{"id":4838,"date":"2017-03-07T18:00:01","date_gmt":"2017-03-07T18:00:01","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=4838"},"modified":"2019-11-14T01:26:30","modified_gmt":"2019-11-14T01:26:30","slug":"healthy-milkshake-recipe","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/healthy-milkshake-recipe\/","title":{"rendered":"A Nutritionist-Approved CBD Chocolate Shake Recipe"},"content":{"rendered":"Bonus: It also helps combat stress.\r\n\r\nThe first thing that comes to mind when you hear “chocolate shake” is probably “decadent” or “treat.” In all likelihood, the last thing you think of is “healthy.” But that’s exactly what you can call this chocolate shake recipe from Lauren Talbot<\/a>. Lauren is an Erewhon<\/a> nutritionist and author of Clear Skin Detox Diet<\/a><\/em>.\r\n\r\nLuckily, this recipe also<\/em> happens to be a decadent treat. (See what we did there?)\r\n\r\nLauren’s healthy chocolate shake recipe is full of good-for-you ingredients like cacao, coconut meat, and HUM’s Raw Beauty Green Superfood Powder<\/a>.\r\n

Why This REcipe Is So Good For You<\/strong><\/h2>\r\nFirst, high-grade CBD oil<\/a> has “neuroprotectant properties that bring the body into balance,” Talbot explains. She likes to use the Charlotte’s Web<\/a> brand. “Studies show that it can be highly effective in treating anxiety, depression, and pain.” In addition, she says, when you combine CBD oil with nutrient-dense superfoods<\/a>, it can help protect the body from free-radicals and premature aging.\r\n\r\nThen, coconut meat is a good source of lauric acid. “Lauric acid is said to have antibacterial and anti-fungal properties,” says Talbot. “Raw coconut meat is digestion-friendly, rich in enzymes, and lends itself to supple, glowing, and hydrated skin<\/a>.” Also, raw coconut water is rich in electrolytes, which help replenish your body and balance fluid retention, she explains.\r\n\r\n“Finally, cacao is naturally rich in theobromine, which stimulates feel-good endorphins,” says Talbot. She adds that it’s also a great source of magnesium, which is great since she says most people are magnesium-deficient.\r\n\r\nAnd of course, Raw Beauty<\/a> contains 39 different superfoods \u2013 plus adaptogens<\/a> and probiotics<\/a> for well-rounded recipe.\n
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Raw Beauty\u2122<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports energy, skin health + metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$39<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Bonus: It also helps combat stress. The first thing that comes to mind when you hear “chocolate shake” is probably “decadent” or “treat.” In all likelihood, the last thing you think of is “healthy.” But that’s exactly what you can call this chocolate shake recipe from Lauren Talbot. Lauren is an Erewhon nutritionist and author […]<\/p>\n","protected":false},"author":10,"featured_media":12581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[473,1070,545,1004,1071,1072],"coauthors":[],"class_list":["post-4838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-cacao","tag-chocolate-shake","tag-coconut","tag-desserts","tag-erewhon","tag-magnesium"],"acf":[],"yoast_head":"\nA Nutritionist-Approved CBD Chocolate Shake Recipe | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Learn how to make this nutritionist-approved healthy milkshake recipe for a delicious chocolate superfood dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/healthy-milkshake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Nutritionist-Approved CBD Chocolate Shake Recipe\" \/>\n<meta property=\"og:description\" content=\"Learn how to make this nutritionist-approved healthy milkshake recipe for a delicious chocolate superfood dessert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/healthy-milkshake-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-07T18:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-14T01:26:30+00:00\" \/>\n<meta property=\"og:image\" 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