{"id":45655,"date":"2026-09-23T11:59:11","date_gmt":"2026-09-23T11:59:11","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45655"},"modified":"2026-09-23T11:59:12","modified_gmt":"2026-09-23T11:59:12","slug":"what-is-tart-cherry-juice-good-for","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-is-tart-cherry-juice-good-for\/","title":{"rendered":"This One Juice Is Taking Over Everyone&#8217;s Nighttime Routine \u2014 Here&#8217;s Why"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sleep is one of the most important\u2014if not, the most important\u2014thing we do for our bodies. Like powering off your computer or phone, high-quality sleep can give the body enough time to fully reset and recover from the daily grind, so finding ways to support your snooze is always a good idea. While most of us supplement vitamins and minerals to improve our sleep, sipping on fruit juice, specifically tart cherry juice, can take our efforts even further.\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve heard of tart cherry juice before, you might know it for its <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9306613\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscle recovering benefits<\/a>. But, as it turns out, those same vitamins and minerals that help our muscles feel less irritated after a tough workout can also help our sleep scores.\u00a0<\/p>\n\n\n<h2 id=\"h-why-tart-cherry-juice\" class=\"wp-block-heading\">Why Tart Cherry Juice?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Tart cherry juice has both magnesium and potassium, which can support sleep. \u201cBoth these minerals support muscle relaxation and nervous system regulation by helping the body shift out of that stressed state and into a more relaxed and calm state, which is necessary for a good night\u2019s sleep,\u201d says <a href=\"https:\/\/www.instagram.com\/thevibrationaldietitian\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jennifer Nicole Bianchini<\/a>, MS, RD, IFNCP, RYT. \u201cMagnesium in particular is especially beneficial for relaxation and sleep, which makes tart cherry juice a perfect evening drink.\u201d\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\">In addition to taking supplements such as the <a href=\"https:\/\/www.humnutrition.com\/product\/18\/beauty-zzzz\" target=\"_self\" rel=\"\">HUM Nutrition Beauty zzZz<\/a>, which has calcium, melatonin, and vitamin B6 to normalize the circadian rhythm and encourage more restful sleep, adding tart cherry juice to your daily routine can have a noticeable effect on the body and how rested you feel in the morning.\u00a0<\/p>\n\n\n<h2 id=\"h-tart-cherry-juice-faqs\" class=\"wp-block-heading\">Tart Cherry Juice FAQs<\/h2>\n\n\n<h3 id=\"h-what-are-other-health-benefits-of-tart-cherry-juice\" class=\"wp-block-heading\">What Are Other Health Benefits of Tart Cherry Juice?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">In addition to supporting sleep, sipping tart cherry juice has lots of other health benefits, too. Bianchini says it\u2019s one of her favorite functional foods because the benefits go way beyond helping you chill out at night. \u201cIt is high in antioxidants and plant compounds that support the body\u2019s inflammatory response,\u201d she notes. \u201cIt is also helpful for muscle recovery, exercise soreness, and overall recovery.\u201d\u00a0<\/p>\n\n\n<h3 id=\"h-how-often-should-you-drink-tart-cherry-juice\" class=\"wp-block-heading\">How Often Should You Drink Tart Cherry Juice?\u00a0<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Since tart cherry juice is great for sleep and offers tons of other health benefits, Bianchini says you can drink it daily. \u201cI recommend drinking 2 to 4 ounces of unsweetened tart cherry juice about an hour or so before bed,\u201d she explains, adding that you don\u2019t need a large amount to get the benefits and consistency and ritual matter more. \u201cWhen you make it part of your regular nighttime routine, your body will start to recognize that ritual with winding down and getting ready for sleep.\u201d\u00a0<\/p>\n\n\n<h3 id=\"h-how-do-you-make-a-sleepy-girl-mocktail\" class=\"wp-block-heading\">How Do You Make a Sleepy Girl Mocktail?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">One way to get enough tart cherry juice daily is to make a tasty sleepy girl mocktail. To keep things simple, Bianchinia says to mix 2 to 4 ounces with sparkling water and lime to taste. For added sleep benefits, she also recommends adding some magnesium powder\u2014such as the <a href=\"https:\/\/www.humnutrition.com\/product\/140\/dream-team-magnesium-cherry-lemon\" target=\"_self\" rel=\"\">HUM Nutrition Dream Team Magnesium<\/a>, which has tart cherry in the mixture and a cherry lemon flavor\u2014and glycine powder which can support relaxation, sleep, and recovery. \u201cI love creating nighttime rituals, and drinking a tart cherry mocktail can be a great way to get your body and mind ready for sleep every evening,\u201d she notes. \u201cPut it in a pretty glass, dim the lights, get off your phone, and sip it slowly.\u201d\u00a0<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the most important\u2014if not, the most important\u2014thing we do for our bodies. Like powering off your computer or phone, high-quality sleep can give the body enough time to fully reset and recover from the daily grind, so finding ways to support your snooze is always a good idea. While most of [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":45663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,827],"tags":[863,415,23062],"coauthors":[22339],"class_list":["post-45655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-sleep","tag-healthy-habits","tag-sleep","tag-tart-cherry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Juice Taking Over Everyone&#039;s Nighttime Routine | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"What is tart cherry juice good for? Sleep! 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In this article, we unpack the health properties of tart cherry juice for sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/what-is-tart-cherry-juice-good-for\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-23T11:59:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T11:59:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-tart-cherry-juice-good-for-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"753\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessie Quinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessie Quinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/\"},\"author\":{\"name\":\"Jessie Quinn\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#\\\/schema\\\/person\\\/5933a789214a299eac96a26b9207d4b2\"},\"headline\":\"This One Juice Is Taking Over Everyone&#8217;s Nighttime Routine \u2014 Here&#8217;s Why\",\"datePublished\":\"2026-09-23T11:59:11+00:00\",\"dateModified\":\"2026-09-23T11:59:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/\"},\"wordCount\":577,\"publisher\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/what-is-tart-cherry-juice-good-for-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Healthy Habits\",\"sleep\",\"tart cherry\"],\"articleSection\":[\"Mind\",\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/\",\"url\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/\",\"name\":\"The Juice Taking Over Everyone's Nighttime Routine | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/what-is-tart-cherry-juice-good-for\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/what-is-tart-cherry-juice-good-for-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2026-09-23T11:59:11+00:00\",\"dateModified\":\"2026-09-23T11:59:12+00:00\",\"description\":\"What is tart cherry juice good for? 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