{"id":45638,"date":"2026-09-29T09:59:50","date_gmt":"2026-09-29T09:59:50","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45638"},"modified":"2026-09-29T09:59:51","modified_gmt":"2026-09-29T09:59:51","slug":"chia-pudding-recipe","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/chia-pudding-recipe\/","title":{"rendered":"The Matcha Chia Pudding That Works With Your Body’s Own GLP-1"},"content":{"rendered":"

GLP-1 has become one of the most talked-about hormones in wellness, and for good reason. It helps regulate appetite, blood sugar, and how satisfied you feel after eating. Your body makes it naturally<\/a>, and what you eat has a real influence on how well that system works. Fiber is one of the most effective levers you can pull.<\/p>\n\n\n

That’s the idea behind Flatter Me Fiber Unflavored, which is designed to support your body’s natural GLP-1 response. Because it’s unflavored, it disappears into whatever you’re making, which is why it works so well in chia pudding.<\/p>\n\n\n

Chia seeds absorb liquid and swell into a soft, creamy gel, bringing their own fiber, omega-3s, and plant-based protein. Matcha adds a grassy, slightly bitter depth that keeps the pudding from tasting like dessert, plus a gentle lift from L-theanine and a little caffeine. A teaspoon of honey or maple syrup rounds it out. Stirring in Flatter Me Fiber means each spoonful also supports fullness, steady energy, and digestive health, without changing the taste or texture.<\/p>\n\n\n

It’s a good make-ahead option: five minutes of whisking at night, and breakfast (or a 3 p.m. snack) is waiting for you.<\/p>\n\n\n

Matcha Chia Pudding with Flatter Me Fiber Unflavored<\/strong><\/p>\n\n\n\n