{"id":45634,"date":"2026-09-29T10:06:53","date_gmt":"2026-09-29T10:06:53","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45634"},"modified":"2026-09-29T10:06:55","modified_gmt":"2026-09-29T10:06:55","slug":"magnesium-drink-for-sleep","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/magnesium-drink-for-sleep\/","title":{"rendered":"The Dream Team Mocktail: Your New Evening Ritual in a Glass"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Somewhere between the last email and the first yawn, there&#8217;s a golden hour that deserves better than another scroll. Enter the Dream Team Mocktail: a ruby-hued, lightly floral, tangy-sweet sipper that turns &#8220;winding down&#8221; from a vague intention into an actual event.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Your scoop of Dream Team blends right in, so your evening ritual and treat become one. Best of all, it takes about two minutes and one cocktail shaker (a jar with a tight lid works too, no judgment).<\/p>\n\n\n<h2 id=\"h-dream-team-mocktail-recipe\" class=\"wp-block-heading\"><strong>Dream Team Mocktail<\/strong> Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 heaping tsp Dream Team<\/li>\n\n\n\n<li>6 fl oz water<\/li>\n\n\n\n<li>2 oz tart cherry juice<\/li>\n\n\n\n<li>1 oz lemon juice<\/li>\n\n\n\n<li>\u00bc tsp culinary lavender syrup (or muddled lavender buds)<\/li>\n<\/ul>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/140\/dream-team-magnesium-cherry-lemon\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/1f80f2f0-ae95-11f0-b1a4-6dbb2b957470.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Dream Team Magnesium\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t254 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"text-base font-semibold group-hover:text-primary\">Dream Team Magnesium<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mb-2 mt-1\">\n\t\t\t\t\t\tPromotes relaxation and sleep\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/assets\/pcp\/new.svg\" height=\"48\" width=\"48\" class=\"w-12 h-12\" alt=\"Sticker\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions:<\/strong> Shake with ice, strain into a glass, and garnish with a cherry.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Little upgrades:<\/strong> Chill your glass in the freezer while you shake. Swap the water for sparkling if you want a little fizz. Dim the lights, put your phone in another room, and let the cherry on top be the final punctuation mark on your day.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Sip slowly. Tomorrow can wait.<\/em><\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Somewhere between the last email and the first yawn, there&#8217;s a golden hour that deserves better than another scroll. Enter the Dream Team Mocktail: a ruby-hued, lightly floral, tangy-sweet sipper that turns &#8220;winding down&#8221; from a vague intention into an actual event. Your scoop of Dream Team blends right in, so your evening ritual and [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":45685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820,827],"tags":[1072,617,415],"coauthors":[22809],"class_list":["post-45634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","category-sleep","tag-magnesium","tag-mental-health","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Dream Team Mocktail: Your New Evening Ritual in a Glass | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want to improve your nighttime routine and sleep better? This magnesium drink for sleep is loaded with magnesium, promoting relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/magnesium-drink-for-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Dream Team Mocktail: Your New Evening Ritual in a Glass\" \/>\n<meta property=\"og:description\" content=\"Want to improve your nighttime routine and sleep better? This magnesium drink for sleep is loaded with magnesium, promoting relaxation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/magnesium-drink-for-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T10:06:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T10:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/09\/magnesium-for-sleep-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brooke Danielson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brooke Danielson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/\"},\"author\":{\"name\":\"Brooke Danielson\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#\\\/schema\\\/person\\\/5ee8f6cfb3435d7baf8f340cdf685a7a\"},\"headline\":\"The Dream Team Mocktail: Your New Evening Ritual in a Glass\",\"datePublished\":\"2026-09-29T10:06:53+00:00\",\"dateModified\":\"2026-09-29T10:06:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/magnesium-for-sleep-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Magnesium\",\"mental health\",\"sleep\"],\"articleSection\":[\"Food\",\"Recipes\",\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/\",\"url\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/\",\"name\":\"The Dream Team Mocktail: Your New Evening Ritual in a Glass | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/magnesium-drink-for-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/magnesium-for-sleep-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2026-09-29T10:06:53+00:00\",\"dateModified\":\"2026-09-29T10:06:55+00:00\",\"description\":\"Want to improve your nighttime routine and sleep better? 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