{"id":45456,"date":"2026-08-12T11:42:51","date_gmt":"2026-08-12T11:42:51","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45456"},"modified":"2026-08-12T11:42:52","modified_gmt":"2026-08-12T11:42:52","slug":"how-to-whiten-teeth","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-whiten-teeth\/","title":{"rendered":"How to Get Whiter Teeth, According to a Cosmetic Dentist"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Oral health is all the rage right now. And white teeth are no exception. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"6e564c\" data-has-transparency=\"false\" style=\"--dominant-color: #6e564c;\" decoding=\"async\" width=\"640\" height=\"412\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/08\/how-to-whiten-teeth-.jpg\" alt=\"how to whiten teeth\" class=\"wp-image-45462 not-transparent\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">A brighter smile can make teeth look healthier, cleaner, and even younger\u2014which is why whitening remains one of the most popular cosmetic dental treatments. But let\u2019s be real: Most of us aren\u2019t going to give up coffee, red wine, or berries for the sake of pearly whites. We want the glow-up without sacrificing the small treats that make life enjoyable. The good news? You don\u2019t necessarily have to make a ton of sacrifices for a brighter smile. While some foods, drinks, and habits are more likely to leave stains behind, there are also plenty of effective ways to minimize discoloration\u2014and not all of them require a pricey trip to the dentist.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ahead, a cosmetic dentist details what\u2019s truly staining your teeth, if whitening toothpastes and strips are actually worth it, and the expert-backed habits that can help keep your smile looking its brightest.<\/p>\n\n\n<h2 id=\"h-the-culprits-behind-tooth-discoloration\" class=\"wp-block-heading\">The culprits behind tooth discoloration<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Not all yellow teeth are yellow for the same reason. Some discoloration sits on the surface (thanks, coffee), while other changes happen within the tooth itself as enamel naturally thins over time.<\/p>\n\n\n<p class=\"wp-block-paragraph\">I hate to be the bearer of bad news, but some of your daily staples are also the biggest stain-makers. The biggest culprits are those that contain tannins\u2014including red wine, coffee, and dark teas\u2014says <a href=\"https:\/\/www.instagram.com\/JOYCETHEDENTIST\/\">Joyce Kahng, DDS<\/a>, a cosmetic dentist and the founder of <a href=\"https:\/\/www.omdentalstudio.com\/\">Orange &amp; Magnolia Dental Studio<\/a> in Costa Mesa, California. Other items include soy sauce, balsamic vinegar, tomato sauce, curries, and dark berries. (Don\u2019t stress too much yet. Soon, we\u2019ll cover why you don\u2019t need to eliminate these from your diet completely.)<\/p>\n\n\n<p class=\"wp-block-paragraph\">Next up, smoking is a key cause of discoloration. Dr. Kahng says people are surprised to learn that even vaping can stain your teeth, since it\u2019s the nicotine that leads to yellow and brown discoloration as it oxidizes.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Finally, Dr. Kahng mentions that our teeth can lose their brightness as we get older. \u201cAs we age, enamel naturally becomes thinner, allowing the more yellow dentin underneath to show through,\u201d she explains.<\/p>\n\n\n<h2 id=\"h-do-whitening-toothpastes-actually-work\" class=\"wp-block-heading\">Do whitening toothpastes actually work?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Regularly use a whitening toothpaste and your teeth <em>still<\/em> aren\u2019t pearly white? It turns out that the product is a bit of a misnomer.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Most whitening toothpastes don\u2019t actually whiten the internal color of your teeth, says Dr. Kahng. \u201cInstead, they remove surface stains using polishing agents and mild abrasives,\u201d she explains. That\u2019s not to say that they\u2019re a scam or you should stop using them. Instead, just manage your expectations and seek out more targeted methods to brighten up a few shades.<\/p>\n\n\n<h2 id=\"h-are-whitening-strips-just-as-good-as-in-office-whitening\" class=\"wp-block-heading\">Are whitening strips just as good as in-office whitening?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">For many people, yes. Whitening strips contain peroxide\u2014the same active ingredient used in professional whitening systems, just at a lower concentration. Dr. Kahng says that they can produce noticeable results in people with healthy teeth and mild staining. Surprisingly, she even says that she prefers at-home whitening options\u2014especially take-home whitening trays\u2014to the options available in-office.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cThese allow patients to whiten more gradually, which often results in less sensitivity and provides more control over the final shade,\u201d says Dr. Kahng. \u201cThey\u2019re also much easier to maintain because patients can do touch-ups whenever they notice their teeth starting to darken.\u201d That said, there\u2019s still a time and place for whitening treatments with your dentist. Dr. Kahng suggests this route if you want immediate results before a special event, like a wedding or photo shoot. And if you know you won\u2019t stick with an at-home regimen, a one-and-done treatment could also be a better fit for you.<\/p>\n\n\n<p class=\"wp-block-paragraph\">All said, she believes that the best whitening treatment is one that\u2019s customized for your goals, sensitivity levels, and existing dental work.<\/p>\n\n\n<h2 id=\"h-3-tips-to-promote-a-brighter-smile\" class=\"wp-block-heading\">3 tips to promote a brighter smile<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Want to promote whiter teeth without overhauling your diet or sensitizing your teeth? Heed Dr. Kahng\u2019s advice below.<\/p>\n\n\n<h3 id=\"h-1-be-mindful-of-staining-foods-and-drinks\" class=\"wp-block-heading\">1. Be mindful of staining foods and drinks\u00a0<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Dr. Kahng says that you don\u2019t need to give up your morning coffee and the berry mix you throw in your daily smoothie. \u201cI always tell my patients it\u2019s often the frequency of exposure that matters more than the amount,\u201d says Dr. Kahng. Read: limiting how often your teeth are exposed to them can make a difference. For example, it could be smart to enjoy these beverages within a single seating\u2014versus over an hour or two\u2014to minimize the level of exposure.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Plus, Dr. Kahng advises using a straw while drinking staining beverages whenever possible.<\/p>\n\n\n<p class=\"wp-block-paragraph\">But in case you can\u2019t use a straw\u2014say, for a latte, red wine, or tomato sauce\u2014you\u2019re not completely out of luck. Rinsing your mouth with water after consumption can help wash away staining pigments, so it\u2019s worth getting into the habit especially for items you consume daily.<\/p>\n\n\n<h3 id=\"h-2-practice-good-oral-hygiene\" class=\"wp-block-heading\">2. Practice good oral hygiene<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Get the basics down pat. Brush twice daily for two minutes at a time, and floss nightly if you aren\u2019t already. And don\u2019t forget to visit your dentist twice yearly for cleanings. Altogether, these habits will move the needle to remove plaque and surface stains before they have the chance to build up meaningfully. \u201cA healthy, clean smile will always look brighter, and if whitening is needed, you\u2019ll get better, more predictable results,\u201d says Dr. Kahng.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> Use a soft-bristled toothbrush and opt for a toothpaste with stain-removing agents that aren\u2019t too abrasive. Also be sure to brush with a light touch. \u201cIf someone is brushing aggressively with a hard-bristled toothbrush or using excessive pressure, that combination can gradually wear away enamel,\u201d says Dr. Kahng. That spells bad news for both the health and appearance of your teeth. \u201cAs enamel thins, the more yellow dentin underneath becomes more visible, making teeth appear darker rather than brighter.\u201d<\/p>\n\n\n<h3 id=\"h-3-focus-on-maintenance\" class=\"wp-block-heading\">3. Focus on maintenance<\/h3>\n\n\n<p class=\"wp-block-paragraph\">If a brighter smile is your goal, play the long game instead of waiting for discoloration to get to a breaking point. \u201cWhitening is much easier to maintain than it is to completely reverse years of staining,\u201d says Dr. Kahng. In other words, you don\u2019t have to wait a full year before busting open a new pack of whitening strips. For most people, she advises whitening at home for a day or two each month to keep your smile consistently bright.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oral health is all the rage right now. And white teeth are no exception. A brighter smile can make teeth look healthier, cleaner, and even younger\u2014which is why whitening remains one of the most popular cosmetic dental treatments. But let\u2019s be real: Most of us aren\u2019t going to give up coffee, red wine, or berries [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":45460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[12229],"tags":[21942,23049,23050],"coauthors":[21958],"class_list":["post-45456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc","tag-oral-health","tag-teeth","tag-white-teeth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Get Whiter Teeth, According to a Cosmetic Dentist | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Oral health is in the spotlight these days, and white teeth are part of it. 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