{"id":45412,"date":"2026-08-07T23:39:07","date_gmt":"2026-08-07T23:39:07","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45412"},"modified":"2026-08-07T23:39:09","modified_gmt":"2026-08-07T23:39:09","slug":"do-you-do-skincare-before-or-after-workout","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/do-you-do-skincare-before-or-after-workout\/","title":{"rendered":"How to Plan Your Skincare Routine Around Your Workouts"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Most skincare routines assume you\u2019ll cleanse morning and night and leave it at that. But throw a morning run, lunchtime HIIT class, or an after-work Pilates session into the mix, and suddenly you\u2019re wondering whether you&#8217;re supposed to wash your face three times, reapply every product you own, or just hope for the best.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Do you need to do two full routines if you work out in the morning? Do you really need to wash up right away after exercising? And is it ever okay to exercise at night with the day\u2019s makeup still on?<\/p>\n\n\n<p class=\"wp-block-paragraph\">We asked <a href=\"https:\/\/www.monadermatology.com\/team-member\/about-alexandra\/\">Alexandra Bowles, DO<\/a>, a board-certified dermatologist at <a href=\"http:\/\/www.monadermatology.com\/\">MONA Dermatology<\/a> in Cincinnati, Ohio, for these answers and more. Ahead, discover how to (finally) build a solid skincare routine that works with your exercise schedule and serves your skin.<\/p>\n\n\n<h2 id=\"h-for-morning-workouts\" class=\"wp-block-heading\">For Morning Workouts<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"6a665e\" data-has-transparency=\"false\" style=\"--dominant-color: #6a665e;\" decoding=\"async\" width=\"814\" height=\"429\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/08\/do-you-do-skincare-before-or-after-workout.jpg\" alt=\"do you do skincare before or after workout\" class=\"wp-image-45421 not-transparent\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/08\/do-you-do-skincare-before-or-after-workout.jpg 814w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/08\/do-you-do-skincare-before-or-after-workout-640x337.jpg 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/08\/do-you-do-skincare-before-or-after-workout-768x405.jpg 768w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Do you rise and shine early to fit in a workout before heading to the office? If so, Dr. Bowles suggests keeping your pre-workout routine minimal. \u201cA light rinse or gentle cleanse is fine, but there\u2019s no need to apply your full routine before heading into a sweat session,\u201d she says. \u201cApplying serums, moisturizers, or actives right before working out means they\u2019ll likely be washed away with sweat anyway, so it\u2019s not the most effective use of your products.\u201d There\u2019s one caveat: If you\u2019re working out outdoors, be sure to apply SPF 30 or more before heading out.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Whether you head back home to get ready for the day or lug your products with you to the gym, save your full morning routine\u2014a cleanse, any toners or serums, a moisturizer, and a final layer of SPF\u2014for after your workout.<\/p>\n\n\n<p class=\"wp-block-paragraph\">According to Dr. Bowles, you\u2019ll want to sufficiently cleanse any sweat away as soon as possible. \u201cSweat mixes with oil, bacteria, and any residue from products or the environment. That combination can clog pores and contribute to breakouts, especially for those who are already acne-prone,\u201d she says. Waiting until after your workout also gives you the chance to remove everything in one go\u2014sweat, oil, and any sunscreen or residue that\u2019s built up during exercise.<\/p>\n\n\n<p class=\"wp-block-paragraph\">And in case you get extra sweaty or apply a hefty amount of sunscreen, consider double cleansing\u2014that is, kicking things off with an oil cleanser or balm. \u201cThis can be a great first step to break down buildup before following with a gentle water-based cleanser,\u201d Dr. Bowles says.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> If post-workout breakouts are an ongoing issue, supporting your skin from the inside out may also help. One solution? HUM&#8217;s <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" target=\"_self\" rel=\"\">Daily Cleanse<\/a>, which is formulated with detoxifying herbs and minerals that promote clear skin.<\/p>\n\n\n<h2 id=\"h-for-midday-workouts\" class=\"wp-block-heading\">For Midday Workouts<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Things can get a bit more complicated if you work out during your lunch break. If you only break a minor sweat, you can probably get away with spritzing on some hypochlorous acid. \u201cHypochlorous acid sprays have become one of my go-to recommendations for active patients,\u201d says Dr. Bowles. \u201cThey\u2019re gentle enough to use right after a workout to help calm the skin, reduce bacteria, and minimize post-sweat breakouts without disrupting the skin barrier.\u201d However, if you sweat more heavily, you\u2019ll have to straddle the line between cleansing well without stripping your skin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cCleansing three times a day can be too much for most skin types, especially if you\u2019re using a traditional foaming or gel cleanser each time,\u201d says Dr. Bowles. \u201cOver-cleansing strips the skin of its natural oils, disrupts the skin barrier, and can actually lead to more oil production as the skin tries to compensate.\u201d So what\u2019s the best move? She recommends saving your full cleanse and routine for morning and night, and using a gentle rinse with water (or micellar water) after your midday workout. \u201cThis removes sweat and surface buildup without compromising the skin barrier,\u201d she says. Afterwards, just follow up with a lightweight moisturizer and SPF.<\/p>\n\n\n<h2 id=\"h-for-evening-workouts\" class=\"wp-block-heading\">For Evening Workouts<\/h2>\n\n\n<p class=\"wp-block-paragraph\">If you head to the gym or a class after work, Dr. Bowles says that removing your makeup beforehand is one of the best things you can do for your skin\u2014especially if you\u2019re acne-prone. \u201cWorking out with a full face of makeup can trap sweat, oil, and bacteria against the skin, which increases the risk of clogged pores and breakouts,\u201d she warns. To make things easy, she suggests keeping micellar water or gentle cleansing wipes in your gym bag. \u201cYou don&#8217;t need a full sink routine\u2014just enough to clear the skin so it can breathe during your workout,\u201d she says. Follow up with a thorough cleanse once you get home.<\/p>\n\n\n<p class=\"wp-block-paragraph\">If there\u2019s a decent amount of time between your workout and your nighttime shower, consider using hypochlorous acid spray to tide you over. And again, if you get extra sweaty, a double cleanse will work in your favor to sufficiently wash that\u2014plus any leftover makeup or pollution from the day\u2014away.<\/p>\n\n\n<h2 id=\"h-the-takeaway\" class=\"wp-block-heading\">The Takeaway<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t let the pursuit of great skin get in the way of moving your body. You don\u2019t need to overhaul your routine every time you break a sweat. Instead, think of your skincare as something that works <em>around<\/em> your workouts\u2014not against them. A few thoughtful tweaks to when and how you cleanse, moisturize, and apply SPF can help protect your skin without making things more complicated than they need to be.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most skincare routines assume you\u2019ll cleanse morning and night and leave it at that. But throw a morning run, lunchtime HIIT class, or an after-work Pilates session into the mix, and suddenly you\u2019re wondering whether you&#8217;re supposed to wash your face three times, reapply every product you own, or just hope for the best. Do [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":45419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[],"coauthors":[21958],"class_list":["post-45412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Plan Your Skincare Routine Around Your Workouts | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Do you do skincare before or after workout? In this article we unpack to do&#039;s and dont&#039;s of workout skincare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/do-you-do-skincare-before-or-after-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Plan Your Skincare Routine Around Your Workouts\" \/>\n<meta property=\"og:description\" content=\"Do you do skincare before or after workout? In this article we unpack to do&#039;s and dont&#039;s of workout skincare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/do-you-do-skincare-before-or-after-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-07T23:39:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T23:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/08\/do-you-do-skincare-before-or-after-workout-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#\\\/schema\\\/person\\\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"How to Plan Your Skincare Routine Around Your Workouts\",\"datePublished\":\"2026-08-07T23:39:07+00:00\",\"dateModified\":\"2026-08-07T23:39:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/\"},\"wordCount\":911,\"publisher\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/do-you-do-skincare-before-or-after-workout-The-Wellnest-by-HUM-Nutrition-.jpg\",\"articleSection\":[\"Skin\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/\",\"url\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/\",\"name\":\"How to Plan Your Skincare Routine Around Your Workouts | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/do-you-do-skincare-before-or-after-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/do-you-do-skincare-before-or-after-workout-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2026-08-07T23:39:07+00:00\",\"dateModified\":\"2026-08-07T23:39:09+00:00\",\"description\":\"Do you do skincare before or after workout? 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