{"id":45367,"date":"2026-07-29T11:22:29","date_gmt":"2026-07-29T11:22:29","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45367"},"modified":"2026-07-27T11:23:09","modified_gmt":"2026-07-27T11:23:09","slug":"how-to-you-use-retinol","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-you-use-retinol\/","title":{"rendered":"Should You Take a \u2018Retinol Holiday\u2019?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Over the past few decades, retinol has earned its spot in the skincare hall of fame. Right up there with daily SPF, it\u2019s a product that countless derms swear by to clear breakouts, fade dark spots, and smooth fine lines. As powerful as it is, there\u2019s a catch: the very reason retinol works so well is also why it\u2019s not always the right move. There are key moments when dialing it back\u2014or pressing pause altogether\u2014is actually the healthier choice for your skin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"b98771\" data-has-transparency=\"false\" style=\"--dominant-color: #b98771;\" decoding=\"async\" width=\"640\" height=\"607\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/what-does-retinol-do.jpg\" alt=\"what does retinol do\" class=\"wp-image-45370 not-transparent\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Ahead, you\u2019ll find a refresher on the key benefits of retinol. Plus: when it\u2019s best to take a \u2018retinol holiday.\u2019<\/p>\n\n\n<h2 id=\"h-what-does-retinol-do\" class=\"wp-block-heading\">What Does Retinol Do?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Retinol is one of the most overachieving skincare products on the market. Its many benefits can be chalked up to its ability to stimulate skin cell turnover (i.e., shed old skin cells and replace it with fresh, healthy ones) and boost collagen. <a href=\"https:\/\/dermmedical.org\/about\/#meet-the-team\" target=\"_blank\" rel=\"noreferrer noopener\">Annette Czernik, MD, FAAD<\/a>, a board-certified dermatologist in Stamford, Connecticut, calls out its ability to firm the skin, reduce the appearance of lines and wrinkles, and fade dark spots\u2014no matter if they\u2019re caused by sun exposure, or other types of skin damage. And again, it\u2019s also one of the gold-standard ingredients to clear acne as it helps unclog pores.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cWith consistent use, many people notice smoother skin, more even texture, and a brighter overall complexion,\u201d says Dr. Czernik. \u201cDermatologists value retinol because one product can improve multiple concerns at once, making it a reliable part of many long-term skincare routines.\u201d<\/p>\n\n\n<h2 id=\"h-5-times-to-pause-retinol\" class=\"wp-block-heading\"><br>5 Times to Pause Retinol<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"cccad1\" data-has-transparency=\"false\" style=\"--dominant-color: #cccad1;\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/what-does-retinol-do-The-Wellnest-by-HUM-Nutrition-.jpg\" alt=\"what does retinol do\" class=\"wp-image-45373 not-transparent\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/what-does-retinol-do-The-Wellnest-by-HUM-Nutrition-.jpg 724w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/what-does-retinol-do-The-Wellnest-by-HUM-Nutrition--640x427.jpg 640w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Retinol\u2019s an incredible ingredient to include in your pro-aging or clarifying skincare regimen. That said, sometimes it\u2019s a smarter idea to lay off and give your skin a break from the potent active. Here\u2019s when you should reconsider your use.<\/p>\n\n\n<h3 id=\"h-1-when-youll-be-getting-more-sun\" class=\"wp-block-heading\">1. When you\u2019ll be getting more sun<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Have a beach vacation or poolside hang on the books? It may be best to press pause leading up to either\u2014especially if your skin is sensitive and\/or you burn easily\u2014as retinol can make skin more sensitive to UV rays and increase the risk of sunburn. However, if you use adequate sun protection\u2014including SPF 30 minimum and you wear a wide-brimmed hat\u2014you may not need to stop your retinol entirely, says Dr. Czernik.<\/p>\n\n\n<h3 id=\"h-2-when-you-get-in-office-skin-treatments\" class=\"wp-block-heading\">2. When you get in-office skin treatments<\/h3>\n\n\n<p class=\"wp-block-paragraph\">In-office skincare treatments like lasers, chemical peels, and microneedling (as well as waxing) require you to pause your retinol both before and after treatment. While it\u2019s best to heed the advice of your derm or practitioner, about five to seven days tends to be the standard amount of buffer room in both directions. These breaks help to minimize irritation and allow the skin to heal properly, says Dr. Czernik.<\/p>\n\n\n<h3 id=\"h-3-when-youre-using-strong-exfoliating-products\" class=\"wp-block-heading\">3. When you\u2019re using strong exfoliating products<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u201cSomeone should stop using retinol if they\u2019ve recently added several other strong exfoliating products, such as glycolic acid or salicylic acid,\u201d says Dr.\u00a0 Czernik. \u201cUsing too many active ingredients at once can overwhelm the skin and cause significant irritation.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">While you don\u2019t necessarily have to stop retinol entirely, at the very least, be sure to avoid using exfoliants and retinol in the same lineup. Depending on your skin\u2019s tolerance, better options include switching off the two actives from one night to the next, or using exfoliants in the morning and retinol at night.<\/p>\n\n\n<h3 id=\"h-4-if-the-retinol-uglies-are-your-norm\" class=\"wp-block-heading\">4. If the \u2018retinol uglies\u2019 are your norm<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Retinol use often brings with it an initial purging period, commonly referred to as the \u2018retinol uglies.\u2019 While dryness, flaking, and a surge of breakouts is common during initial use, this shouldn\u2019t be your norm after using them for longer stretches of it. According to Dr. Czernik, you\u2019ll want to pause your retinol if your skin routinely becomes very dry, red, or irritated, or if it peels excessively post-use. \u201cContinuing to use it can further damage the skin barrier and make recovery take longer,\u201d she says.<\/p>\n\n\n<h3 id=\"h-5-if-youre-pregnant\" class=\"wp-block-heading\">5. If you\u2019re pregnant<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Lastly, you should take an extended retinol holiday if you become pregnant to avoid the risk of birth defects.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tip: If you\u2019re still on the hunt to tackle breakouts and pigmentation, azelaic acid is a pregnancy-safe alternative. And if you\u2019re looking for a replacement to help firm the skin, search for a serum or moisturizer with peptides.<\/p>\n\n\n<h2 id=\"h-the-takeaway\" class=\"wp-block-heading\">The Takeaway<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Unlike many other trending ingredients, retinol continually earns its reputation as a skincare MVP. But in spite of its many rewards, it\u2019s not without its potential risks\u2014and there are a handful of instances in which it\u2019s best to keep it sitting on your shelf. Above all, you should pause use if and when your skin barrier becomes compromised, and if you need some extra time and TLC to let it heal and bounce back. \u201cThe goal is to keep your skin healthy and consistent, not to push through irritation,\u201d Dr. Czernik concludes.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Over the past few decades, retinol has earned its spot in the skincare hall of fame. Right up there with daily SPF, it\u2019s a product that countless derms swear by to clear breakouts, fade dark spots, and smooth fine lines. As powerful as it is, there\u2019s a catch: the very reason retinol works so well [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":45375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[206,490,164,22909],"coauthors":[21958],"class_list":["post-45367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-aging-skin","tag-retinol","tag-self-care","tag-skin-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Use Retinol and How Often | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Should you take a break from using your retinol? 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