{"id":45279,"date":"2026-07-20T09:55:52","date_gmt":"2026-07-20T09:55:52","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45279"},"modified":"2026-07-20T09:56:41","modified_gmt":"2026-07-20T09:56:41","slug":"how-to-make-popsicles","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-make-popsicles\/","title":{"rendered":"GLP-1 Peach Iced Tea Popsicles"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>A creamy, fruity summer popsicle made with HUM&#8217;s Flatter Me Fiber GLP-1 Booster: 10g of prebiotic fiber, digestive enzymes, and natural green tea energy in every pop. <\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Debloating never looked so good.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"b6927a\" data-has-transparency=\"false\" style=\"--dominant-color: #b6927a;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/how-to-make-popsicles.jpg\" alt=\"how to make popsicles\" class=\"wp-image-45283 not-transparent\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">We\u2019re holding onto summer with a serious grip, but we\u2019re saying goodbye to bloat while we do it, and increasing our GLP-1 levels by eating popsicles poolside. Want to join us? We thought so! With the recent release of our newest peach iced tea flavor, we\u2019ve created an oh-so-delicious summer treat free of guilt and full of goodness. Let us know what you think! Post photos of your HUM GLP-1-rich peach popsicles on socials and tag us!\u00a0<\/p>\n\n\n<h2 id=\"h-the-recipe\" class=\"wp-block-heading\">The Recipe <\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTS<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 scoops <a href=\"https:\/\/www.humnutrition.com\/product\/154\/flatter-me-fiber-glp-1-booster-peach-iced-tea-energy\" target=\"_self\" rel=\"\">Flatter Me Fiber GLP-1 Booster<\/a>, Peach Iced Tea<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 ripe peaches, peeled and diced (or frozen)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cups unsweetened coconut milk (from carton)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 0.5 cups brewed green tea, cooled<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 0.3 cups plain Greek yogurt (optional, for creaminess)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 tablespoons raw honey or maple syrup (optional, to taste)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 tablespoons fresh lemon juice<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 pinch of sea salt<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>STEPS<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">1. Brew and cool the tea: Brew 0.5 cups of brewed green tea, cooled and let it cool completely to room temperature. This is the base of your peach iced tea flavor; don&#8217;t skip it.<\/p>\n\n\n<p class=\"wp-block-paragraph\">2. Blend everything: Add 2 ripe peaches, peeled and diced (or frozen), 1 cups unsweetened coconut milk (from carton), the cooled 0.5 cups brewed green tea, cooled, 0.3 cups plain Greek yogurt (optional, for creaminess), 1 tablespoons raw honey or maple syrup (optional, to taste), 1 tablespoons fresh lemon juice, and 1 pinch of sea salt to a blender. Add 2 scoops of Flatter Me Fiber GLP-1 Booster, Peach Iced Tea last. Blend on high until completely smooth, about 60 seconds.<\/p>\n\n\n<p class=\"wp-block-paragraph\">3. Taste and adjust: Taste the mixture. Add a little more honey if you want more sweetness, or a squeeze of lemon if you want more brightness. The peach flavor should be front and center.<\/p>\n\n\n<p class=\"wp-block-paragraph\">4. Fill and freeze: Pour the mixture into popsicle molds, leaving a small gap at the top for expansion. Insert sticks and freeze until solid, at least 4\u20136 hours or overnight.<\/p>\n\n\n<p class=\"wp-block-paragraph\">5. Unmold and serve: To release the popsicles, run warm water over the outside of the molds for 10\u201315 seconds. Pull gently on the sticks and serve immediately \u2014 or wrap individually in parchment and store in a zip-lock bag in the freezer for up to 2 weeks.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>NOTES<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">**Hero ingredient:** HUM Flatter Me Fiber GLP-1 Booster in Peach Iced Tea delivers 10g of clinically tested prebiotic fiber shown to double GLP-1 satiety hormone levels after one use, plus 18 digestive enzymes and 100mg of natural caffeine from green tea extract. Taking it in popsicle form counts, and it&#8217;s a delicious way to sneak in your daily dose.<\/p>\n\n\n<p class=\"wp-block-paragraph\">**Make it dairy-free:** Skip the Greek yogurt and use full-fat coconut milk for an extra creamy texture.<\/p>\n\n\n<p class=\"wp-block-paragraph\">**Make it extra peachy:** Swap the brewed green tea for peach nectar (look for no-sugar-added) for an amplified fruit flavor.<\/p>\n\n\n<p class=\"wp-block-paragraph\">**Molds:** Standard 3 oz popsicle molds work perfectly. No molds? Use paper cups and wooden sticks.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Enjoy!\u00a0<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A creamy, fruity summer popsicle made with HUM&#8217;s Flatter Me Fiber GLP-1 Booster: 10g of prebiotic fiber, digestive enzymes, and natural green tea energy in every pop. Debloating never looked so good. We\u2019re holding onto summer with a serious grip, but we\u2019re saying goodbye to bloat while we do it, and increasing our GLP-1 levels [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":45282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22941,820],"tags":[863,164,212],"coauthors":[22809],"class_list":["post-45279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glp-1","category-recipes","tag-healthy-habits","tag-self-care","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GLP-1 Peach Iced Tea Popsicles | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here&#039;s how to make popsicles rich in GLP-1 and flavor! 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