{"id":45213,"date":"2026-07-08T11:51:41","date_gmt":"2026-07-08T11:51:41","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45213"},"modified":"2026-07-07T11:52:08","modified_gmt":"2026-07-07T11:52:08","slug":"high-fiber-meals","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/high-fiber-meals\/","title":{"rendered":"5 Easy High-Fiber Summer Bowl Recipes That Keep You Full and Satisfied"},"content":{"rendered":"<p>When temperatures climb, heavy meals tend to lose their appeal. Crisp salads, fresh fruit, and smoothies suddenly become the go-to\u2014but they&#8217;re not always enough to keep hunger at bay.<\/p>\n\n\n<p>The secret to a satisfying summer meal isn&#8217;t necessarily adding more <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> (although that&#8217;s important, too). It&#8217;s building your plate around <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-fiber-per-day\/\" target=\"_self\" rel=\"\">fiber.<\/a><\/p>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">Fiber<\/a> slows <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, helps stabilize blood sugar, supports a <a href=\"https:\/\/www.humnutrition.com\/blog\/high-fiber-diet\/\" target=\"_self\" rel=\"\">healthy gut microbiome<\/a>, and keeps you feeling fuller for longer. The result? More sustained energy, fewer mid-afternoon snack attacks, and meals that feel light without leaving you hungry an hour later.<\/p>\n\n\n<p>The easiest way to pack more fiber into one meal? Build a bowl.<\/p>\n\n\n<p>By combining whole grains, legumes, colorful vegetables, <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a>, and a <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-soups\/\" target=\"_self\" rel=\"\">source of protein<\/a>, you can easily reach 12 to 20 grams of fiber in a single meal, all while taking advantage of fresh summer produce.<\/p>\n\n\n<p>Here are five delicious bowls worth adding to your weekly rotation.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mediterranean-chickpea-quinoa-bowl\">Mediterranean Chickpea &amp; Quinoa Bowl<\/h2>\n\n\n<p>Fiber: Approximately 14\u201316 grams (serves 2)<\/p>\n\n\n<p><strong><br>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cooked quinoa<\/li>\n\n\n\n<li>1 (15-ounce) can chickpeas, rinsed and drained<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>1 cucumber, diced<\/li>\n\n\n\n<li>\u00bc red onion, thinly sliced<\/li>\n\n\n\n<li>\u00bc cup Kalamata olives, halved<\/li>\n\n\n\n<li>\u00bc cup crumbled feta<\/li>\n\n\n\n<li>2 tbsp chopped fresh parsley<\/li>\n<\/ul>\n\n\n<p><strong>Lemon Tahini Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp tahini<\/li>\n\n\n\n<li>Juice of 1 lemon<\/li>\n\n\n\n<li>1 tbsp extra-virgin olive oil<\/li>\n\n\n\n<li>1 tsp Dijon mustard<\/li>\n\n\n\n<li>1 garlic clove, minced<\/li>\n\n\n\n<li>1 to 2 tbsp water<\/li>\n\n\n\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-directions\"><strong>Directions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cook the quinoa according to the package directions if you haven&#8217;t already. Let it cool slightly so it doesn&#8217;t wilt the vegetables.<\/li>\n\n\n\n<li>To make the dressing, whisk together the tahini, lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper in a small bowl or jar. Add 1 to 2 tablespoons of water until the dressing is smooth and pourable.<\/li>\n\n\n\n<li>Divide the cooked quinoa between two serving bowls.<\/li>\n\n\n\n<li>Arrange the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta over the quinoa.<\/li>\n\n\n\n<li>Drizzle generously with the lemon tahini dressing and finish with chopped parsley. Serve immediately, or refrigerate the components separately for easy meal prep throughout the week.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-elote-inspired-black-bean-bowl\">Elote-Inspired Black Bean Bowl<\/h2>\n\n\n<p>Fiber: Approximately 15\u201318 grams (serves 2)<\/p>\n\n\n<p><strong><br><\/strong><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cooked brown rice<\/li>\n\n\n\n<li>1 (15-ounce) can black beans, rinsed and drained<\/li>\n\n\n\n<li>1 cup grilled corn kernels<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>1 avocado, sliced<\/li>\n\n\n\n<li>\u00bc cup crumbled cotija cheese<\/li>\n\n\n\n<li>Fresh cilantro<\/li>\n<\/ul>\n\n\n<p><strong>Creamy Lime Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc cup plain Greek yogurt<\/li>\n\n\n\n<li>Juice of 1 lime<\/li>\n\n\n\n<li>1 tsp chili powder<\/li>\n\n\n\n<li>\u00bd tsp smoked paprika<\/li>\n\n\n\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-directions\"><strong>Directions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat a grill or grill pan over medium-high heat. Lightly brush the corn with olive oil and grill for 8 to 10 minutes, turning occasionally, until lightly charred on all sides. Let cool slightly, then slice the kernels from the cob. If using frozen corn, saut\u00e9 it in a skillet over medium-high heat until lightly browned.<\/li>\n\n\n\n<li>Prepare the dressing: In a small bowl, whisk together the Greek yogurt, lime juice, chili powder, smoked paprika, salt, and pepper until smooth and creamy.<\/li>\n\n\n\n<li>Divide the cooked brown rice between two serving bowls. Top with the black beans, grilled corn, cherry tomatoes, avocado slices, and crumbled cotija cheese.<\/li>\n\n\n\n<li>Drizzle with the creamy lime dressing, garnish with fresh cilantro, and add an extra squeeze of lime on top before serving.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-summer-berry-farro-chicken-bowl\">Summer Berry &amp; Farro Chicken Bowl<\/h2>\n\n\n<p>Fiber: Approximately 12\u201315 grams (serves 2)<\/p>\n\n\n<p><strong><br><\/strong><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups cooked farro<\/li>\n\n\n\n<li>2 cups baby spinach<\/li>\n\n\n\n<li>1 grilled chicken breast, sliced<\/li>\n\n\n\n<li>\u00bd cup blueberries<\/li>\n\n\n\n<li>\u00bd cup sliced strawberries<\/li>\n\n\n\n<li>\u00bc cup chopped walnuts<\/li>\n\n\n\n<li>2 tbsp crumbled goat cheese<\/li>\n<\/ul>\n\n\n<p><strong>Honey Balsamic Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp balsamic vinegar<\/li>\n\n\n\n<li>1 tbsp extra-virgin olive oil<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n\n\n\n<li>1 tsp Dijon mustard<\/li>\n\n\n\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-directions\"><strong>Directions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small bowl or jar, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.<\/li>\n\n\n\n<li>Divide the baby spinach between two serving bowls and top with the cooked farro.<\/li>\n\n\n\n<li>Arrange the grilled chicken, blueberries, sliced strawberries, chopped walnuts, and crumbled goat cheese over the greens and farro.<\/li>\n\n\n\n<li>Drizzle with the honey balsamic dressing just before serving and toss gently.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-green-goddess-lentil-crunch-bowl\">Green Goddess Lentil Crunch Bowl<\/h2>\n\n\n<p>Fiber: Approximately 17-20 grams (serves 2)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"908a5c\" data-has-transparency=\"false\" style=\"--dominant-color: #908a5c;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-meals-green-goddess.jpg\" alt=\"high-fiber meals\" class=\"wp-image-45218 not-transparent\"\/><\/figure>\n\n\n<p><strong><br><\/strong><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups cooked lentils<\/li>\n\n\n\n<li>2 cups baby spinach or arugula<\/li>\n\n\n\n<li>1 cup snap peas<\/li>\n\n\n\n<li>1 cucumber, diced<\/li>\n\n\n\n<li>4 radishes, thinly sliced<\/li>\n\n\n\n<li>1 avocado, sliced<\/li>\n\n\n\n<li>2 tbsp hemp hearts<\/li>\n<\/ul>\n\n\n<p><strong>Green Goddess Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc cup plain Greek yogurt<\/li>\n\n\n\n<li>2 tbsp extra-virgin olive oil<\/li>\n\n\n\n<li>Juice of \u00bd lemon<\/li>\n\n\n\n<li>\u00bc cup fresh basil<\/li>\n\n\n\n<li>\u00bc cup fresh parsley<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-directions\"><strong>Directions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To make the green goddess dressing, add Greek yogurt, olive oil, lemon juice, basil, parsley, garlic, salt, and pepper to a blender or food processor. Blend until smooth and creamy. If the dressing is too thick, add 1 to 2 tablespoons of water until the desired consistency is reached. Set aside until ready to use.<\/li>\n\n\n\n<li>Divide the spinach or arugula between two serving bowls and top with the cooked lentils.<\/li>\n\n\n\n<li>Arrange the snap peas, cucumber, radishes, avocado slices, and hemp hearts over the lentils and greens.<\/li>\n\n\n\n<li>Spoon the green goddess dressing over each bowl and serve immediately, or refrigerate the dressing separately until ready to assemble.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-grilled-peach-white-bean-burrata-bowl\">Grilled Peach &amp; White Bean Burrata Bowl<\/h2>\n\n\n<p>Fiber: Approximately 14-16 grams (serves 2)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"c3ba9d\" data-has-transparency=\"false\" style=\"--dominant-color: #c3ba9d;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-meals-grilled-peaches.jpg\" alt=\"high-fiber meals\" class=\"wp-image-45220 not-transparent\"\/><\/figure>\n\n\n<p><strong><br><\/strong><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe peaches, halved and pitted<\/li>\n\n\n\n<li>2 tsp olive oil, divided<\/li>\n\n\n\n<li>2 cups arugula<\/li>\n\n\n\n<li>1 (15-ounce) can cannellini beans, rinsed and drained<\/li>\n\n\n\n<li>1 ball burrata<\/li>\n\n\n\n<li>\u00bc cup chopped pistachios<\/li>\n\n\n\n<li>Fresh basil leaves<\/li>\n<\/ul>\n\n\n<p><strong>Basil Balsamic Vinaigrette<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp extra-virgin olive oil<\/li>\n\n\n\n<li>1 tbsp balsamic vinegar<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n\n\n\n<li>2 tbsp chopped fresh basil<\/li>\n\n\n\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-directions\"><strong>Directions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat a grill or grill pan over medium-high heat. Lightly brush the cut sides of the peaches with 1 teaspoon of olive oil. Place the peaches cut-side down on the grill and cook for 2 to 3 minutes, or until grill marks appear and the peaches are slightly softened. Remove from the grill and slice into wedges once cool enough to handle.<\/li>\n\n\n\n<li>In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, chopped basil, salt, and pepper until the vinaigrette is well combined.<\/li>\n\n\n\n<li>Divide the arugula between two serving bowls and top with the cannellini beans.<\/li>\n\n\n\n<li>Arrange the grilled peach wedges over the beans and greens, then tear the burrata into large pieces and nestle it throughout the bowl.<\/li>\n\n\n\n<li>Sprinkle with the chopped pistachios and garnish with fresh basil leaves.<\/li>\n\n\n\n<li>Drizzle with the basil balsamic vinaigrette just before serving. Enjoy on its own for a light meal or pair with toasted whole-grain sourdough for an extra boost of fiber.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-build-a-filling-high-fiber-bowl\">How to Build a Filling High-Fiber Bowl<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-once-you-know-the-formula-creating-your-own-bowl-is-easy-aim-to-include-these-base-nutrients\">Once you know the formula, creating your own bowl is easy. Aim to include these base nutrients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A fiber-rich base:<\/strong> quinoa, farro, brown rice, barley, or <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\">leafy greens<\/a><\/li>\n\n\n\n<li><strong>A fiber superstar:<\/strong> beans, lentils, chickpeas, or edamame<\/li>\n\n\n\n<li><strong>Colorful produce:<\/strong> Fill at least half your bowl with seasonal vegetables and fruit<\/li>\n\n\n\n<li><strong>Protein:<\/strong> grilled chicken, salmon, tofu, tempeh, eggs, or Greek yogurt-based dressing<\/li>\n\n\n\n<li><strong>Healthy fats:<\/strong> avocado, nuts, seeds, olive oil, or tahini<\/li>\n<\/ul>\n\n\n<p>This simple combination of ingredients delivers the fiber, protein, and healthy fats your body needs to stay energized and satisfied, even on the hottest days.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway-on-high-fiber-meals\">The Takeaway\u00a0on High-Fiber Meals<\/h2>\n\n\n<p>Summer meals don&#8217;t have to be oversized to be satisfying. By building bowls around fiber-rich ingredients like beans, whole grains, vegetables, fruit, and healthy fats, you can create quick, easy meals that support digestion and promote fullness, all while making the most of seasonal produce.<\/p>\n\n\n<p>Even with fiber-rich meals on your plate, many people still fall short of their daily fiber needs. <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\"><strong>HUM&#8217;s Flatter Me Fiber GLP-1 Booster<\/strong><\/a> is an easy way to add more fiber to your routine while supporting <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a> and helping you stay satisfied between meals.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/145\/flatter-me-fiber-glp-1-booster-2\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9e6195d0-2d38-11f1-96c9-ad4d3cf370d7.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP-1 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2490 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP-1 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When temperatures climb, heavy meals tend to lose their appeal. Crisp salads, fresh fruit, and smoothies suddenly become the go-to\u2014but they&#8217;re not always enough to keep hunger at bay. The secret to a satisfying summer meal isn&#8217;t necessarily adding more protein (although that&#8217;s important, too). It&#8217;s building your plate around fiber. Fiber slows digestion, helps [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":45223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[369,863,329],"coauthors":[22884],"class_list":["post-45213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-healthy-eating","tag-healthy-habits","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Easy High-Fiber Bowl Recipes | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here are five high-fiber meals you can make all summer long that pack a major nutritional punch to your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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