{"id":45147,"date":"2026-06-29T15:23:57","date_gmt":"2026-06-29T15:23:57","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45147"},"modified":"2026-06-29T15:23:58","modified_gmt":"2026-06-29T15:23:58","slug":"what-does-nmn-do","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/","title":{"rendered":"The Skincare Benefits of NMN\u00a0"},"content":{"rendered":"<p>Biohacking has entered the skincare chat, with some of the most advanced and effective formulas ever. While taking care of the skin can be as basic as washing your face, applying moisturizer, and protecting with <a href=\"https:\/\/www.humnutrition.com\/blog\/does-layering-spf-work\/\">SPF<\/a>, new scientific innovations are allowing us to up the ante with ingredients that target skin health on a cellular level\u2014and NMN is one ingredient to look out for.\u00a0\u00a0<\/p>\n\n\n<p>NMN (aka Nicotinamide Mononucleotide) is a naturally occurring molecule in our bodies that plays a key role in cellular energy production. Because of that, it\u2019s caught the attention of skincare enthusiasts wanting to promote visible signs of longevity through topical formulas and <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a>.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-nmn-do\">What Does NMN Do?\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"8b6d57\" data-has-transparency=\"false\" style=\"--dominant-color: #8b6d57;\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/06\/what-does-nmn-do.jpg\" alt=\"what does nmn do\" class=\"wp-image-45154 not-transparent\"\/><\/figure>\n\n\n<p>\u201cNMN serves as a precursor to NAD+, a coenzyme that plays an important role in cellular energy production and repair,\u201d says <a href=\"https:\/\/www.instagram.com\/drmarisagarshick\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Marisa Garshick<\/a>, MD, FAAD, a board-certified dermatologist. \u201cBy helping support NAD+ levels\u2014which otherwise decline with age\u2014NMN may help promote healthier cellular function, support the skin\u2019s natural repair processes, and potentially contribute to improvements in skin quality, including overall radiance.\u201d<\/p>\n\n\n<p>Jennifer Nicole Bianchini, MS, RD, IFNCP, a functional dietitian and founder of <a href=\"http:\/\/bodytosoulhealth.com\" target=\"_blank\" rel=\"noreferrer noopener\">Body to Soul Health<\/a>, says NMN is \u201cthought of as the beauty from within supplement,\u201d since it can support the skin on a cellular level by improving cellular energy to renew, repair, and stay more resilient. To encourage skin radiance Dr. Garshick mentions, Bianchini says NMN skin benefits include improved hydration and elasticity, as well as support for healthy aging.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nmn-supplements-vs-skincare\">NMN Supplements vs. Skincare\u00a0<\/h2>\n\n\n<p>NMN is available as a supplement as well as skincare products. These two formats \u201cwork in different ways and are viewed as complementary,\u201d says Dr. Garshick. She explains that topical skincare targets the skin directly, which can have benefits such as hydration, antioxidant protection, and stimulation of collagen production. Whereas NMN supplements go beyond the skin\u2019s surface and \u201chelp support the cells underneath the surface that are responsible for skin repair, renewal, and resilience,\u201d says Bianchini. \u201cSince our skin cells need energy to function well, NMN [supplements] help support healthy skin at a deeper cellular level.\u201d\u00a0<\/p>\n\n\n<p>Because they target the skin from different directions and are considered complimentary of each other, Dr. Garshick says those interested in adding NMN to their regimen benefit from a combination of both NMN supplements and skincare.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-benefits-from-nmn-supplements\">Who Benefits From NMN Supplements?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"46342a\" data-has-transparency=\"false\" style=\"--dominant-color: #46342a;\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/06\/what-does-nmn-do-skin.jpg\" alt=\"what does nmn do\" class=\"wp-image-45157 not-transparent\"\/><\/figure>\n\n\n<p>While topical skincare is beneficial for targeting the complexion, those who want to support the skin from within might consider starting with NMN supplements. \u201cAnyone who is starting to notice dullness, dryness, fine lines, loss of elasticity, or just feels like their skin is not as vibrant as it used to be may benefit from NMN supplements,\u201d says Bianchini. Since NAD+ levels naturally decline with age, Bianchini adds that taking an NMN supplement can be a more proactive skincare approach with noticeable benefits if taken consistently.\u00a0<\/p>\n\n\n<p>Additionally, Bianchini recommends NMN supplements for those interested in biohacking their wellness rituals for healthy aging and longevity, since skin radiance isn\u2019t just about what you put on your face. \u201cIt is also about your cellular health, <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a>, stress, <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a>, hydration, blood sugar, and how well your body is functioning from within,\u201d she adds.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway\">The Takeaway <\/h2>\n\n\n<p>With all of the incredible benefits of NMN supplements, it might seem like they\u2019re the fountain of youth. However, Bianchini and Dr. Garshick both confirm that it isn\u2019t magic, nor a replacement for an intentional skincare routine. Instead, it\u2019s a supportive addition to a healthy diet and lifestyle.\u00a0<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Biohacking has entered the skincare chat, with some of the most advanced and effective formulas ever. While taking care of the skin can be as basic as washing your face, applying moisturizer, and protecting with SPF, new scientific innovations are allowing us to up the ante with ingredients that target skin health on a cellular [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":45159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[23016,23017,164,22],"coauthors":[22339],"class_list":["post-45147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-nad","tag-nmn","tag-self-care","tag-skincare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Skincare Benefits of NMN\u00a0 | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"What does NMN do to your skin? 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The answer may surprise you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-29T15:23:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T15:23:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/06\/what-does-nmn-do-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessie Quinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessie Quinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/\"},\"author\":{\"name\":\"Jessie Quinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\"},\"headline\":\"The Skincare Benefits of NMN\u00a0\",\"datePublished\":\"2026-06-29T15:23:57+00:00\",\"dateModified\":\"2026-06-29T15:23:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/\"},\"wordCount\":597,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/06\/what-does-nmn-do-The-Wellnest-by-HUM-Nutrition.jpg\",\"keywords\":[\"NAD+\",\"NMN\",\"self care\",\"skincare\"],\"articleSection\":[\"Skin\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/\",\"name\":\"The Skincare Benefits of NMN\u00a0 | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/what-does-nmn-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/06\/what-does-nmn-do-The-Wellnest-by-HUM-Nutrition.jpg\",\"datePublished\":\"2026-06-29T15:23:57+00:00\",\"dateModified\":\"2026-06-29T15:23:58+00:00\",\"description\":\"What does NMN do to your skin? 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