{"id":45130,"date":"2026-06-26T16:51:54","date_gmt":"2026-06-26T16:51:54","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=45130"},"modified":"2026-06-26T16:51:55","modified_gmt":"2026-06-26T16:51:55","slug":"how-to-hydrate-skin-2","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-hydrate-skin-2\/","title":{"rendered":"4 Ingredients to Add to Your Morning Smoothie for Summer Skin Hydration"},"content":{"rendered":"\n
\"how<\/figure>\n\n\n

Summer is all about the easy and the breezy, and this season, we\u2019re focused on making our daily habits work a little harder for us\u2014sans the actual effort. If you\u2019ve already made the switch from warm breakfasts to cooling smoothies, you\u2019re likely already supporting your summer skin with antioxidant-rich berries and fruits, which can protect the skin from all of that fun in the sun. In addition to protection against UV rays, the skin also needs some extra hydration support this season, even if you don\u2019t have naturally dry skin.\u00a0<\/p>\n\n\n

\u201cSweat and fluid seep out of the skin when it is hot outside, especially during the summer months,\u201d says Jennifer Nicole Bianchini, MS, RD, IFNCP, a functional dietitian and founder of Body to Soul Health<\/a>. \u201cKeeping hydrated from within helps support fluid balance, keeps your skin healthy, and supports that natural glow,\u201d she adds, noting that good skin health comes from the inside out and starts with hydration.\u00a0\u00a0<\/p>\n\n\n

How to Hydrate Skin With Summer Smoothie Ingredients\u00a0<\/strong><\/h2>\n\n\n

Drinking enough water is one way to keep skin hydrated in the summer, but Bianchini says water alone might not be enough to actually keep the skin well nourished and supple-looking. \u201cWhen we sweat a lot, like we tend to do in the hot and humid summer months, we not only lose fluid, we lose minerals, too,\u201d she explains. Because of this, rehydration isn\u2019t just about rehydrating with fluids; it\u2019s also about replenishing those essential minerals.\u00a0<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t690 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Skin Squad Pre+Probiotic<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tnurtures the gut + clears skin of non-cystic acne\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$40<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\u201cSome of my favorite skin-hydrating ingredients to add to my morning smoothie<\/a> are watermelon, cucumber, ginger, and coconut water,\u201d she explains. \u201cNot only are they refreshing and filled with water, but they also contain antioxidants, electrolytes, and minerals that help maintain fluid balance and support healthy, glowing skin.\u201d\u00a0<\/p>\n\n\n

Watermelon:<\/strong> In addition to its hydrating properties, Bianchini notes that watermelon also contains lycopene, a bright red pigment that is considered a carotenoid and a potent antioxidant. \u201cLycopene supports the skin against oxidative stress,\u201d she explains. This protection is essential in summer when we spend more time under the sun\u2019s rays.\u00a0<\/p>\n\n\n\n

\"how<\/figure>\n\n\n

Cucumber: <\/strong>Adding cucumber to a smoothie is great because it doesn\u2019t really change the flavor while giving you an added dose of daily greens\u2014plus, cucumber is about 96% water. According to Bianchini, its cooling properties are another reason to add this hydrating fruit to your smoothie recipe.\u00a0<\/p>\n\n\n

Ginger:<\/strong> When it\u2019s hot out, our bodies can experience more inflammation<\/a>, so adding calming ingredients such as ginger to our smoothies can help calm it down while adding a nice kick to wake us up in the morning. On top of its anti-inflammatory benefits, ginger supports digestion<\/a>, which can lead to more hydrated and radiant-looking skin. \u201cA healthy gut equals healthy skin,\u201d Bianchini notes.\u00a0<\/p>\n\n\n

Coconut Water: <\/strong>Electrolytes can actually pull water to your cells, so getting enough of them is key for hydration. Bianchini says coconut water is a great source of natural electrolytes, plus it\u2019s super hydrating in general and adds a nice touch of sweetness to your smoothie. Replace regular water with coconut water and reap the benefits this summer.\u00a0<\/p>\n\n\n

The Takeaway<\/h2>\n\n\n

In addition to hacking your smoothie for better hydration, taking skin-benefiting supplements<\/a> can also ensure your complexion stays supple in the summer months. HUM Nutrition\u2019s Red Carpet\u00ae Skin Hydration<\/a> is formulated with black currant seed oil and vitamin E to promote nourishment from the inside out. Turn Back Time<\/a> is another summer skin supplement that targets some of the season\u2019s biggest skin concerns, including UV damage.\u00a0\u00a0<\/p>\n\n\n\n

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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Summer is all about the easy and the breezy, and this season, we\u2019re focused on making our daily habits work a little harder for us\u2014sans the actual effort. If you\u2019ve already made the switch from warm breakfasts to cooling smoothies, you\u2019re likely already supporting your summer skin with antioxidant-rich berries and fruits, which can protect […]<\/p>\n","protected":false},"author":79,"featured_media":45141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[837,820,835],"tags":[43,863,164,23,23020],"coauthors":[22339],"class_list":["post-45130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dryness","category-recipes","category-skin","tag-beauty","tag-healthy-habits","tag-self-care","tag-skin","tag-skin-hydration"],"acf":[],"yoast_head":"\n4 Ingredients Your Smoothie Needs This Summer for Hydrated Skin | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want to know ho how to hydrate skin from the inside out? 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