{"id":44828,"date":"2026-04-03T13:43:19","date_gmt":"2026-04-03T13:43:19","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44828"},"modified":"2026-04-03T13:43:20","modified_gmt":"2026-04-03T13:43:20","slug":"how-much-protein-do-i-need","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/","title":{"rendered":"7 Protein Mistakes You’re Probably Making (And How to Fix Them)"},"content":{"rendered":"

Nowadays, there\u2019s no denying that protein<\/a> has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that the more is always the merrier\u2014even if you\u2019re getting it via powders and bars and less conventional snacks like popcorn, chips, and shots. But in the rush to consume the right amounts of the macro, a lot of us are probably making subtle mistakes that make our intake less than ideal. How you eat it\u2014not only how much\u2014can have a sizable bearing on how you feel from one day to the next, and support everything from blood sugar and energy levels to building muscle and managing your weight.<\/p>\n\n\n

Ahead, find out how much protein you really need\u2014and the best ways to get it\u2014by correcting common but totally fixable protein mistakes.<\/p>\n\n\n

How Much Protein Do I Need? Plus, 7 Mistakes You are Probably Making<\/h2>\n\n\n\n
\"how<\/figure>\n\n\n

1. Not getting enough for your needs<\/h3>\n\n\n

For years, the recommended dietary allowance (RDA) for protein was 0.8 grams per kilogram of body weight. (For reference, that\u2019d look like 49 grams for someone weighing 135 pounds.) However, this intake level is actually a minimum to support basic functioning rather than optimal outcomes for health.<\/p>\n\n\n

The 2025\u201320230 Dietary Guidelines for Americans<\/a> have bumped the protein recommendation to 1.2 to 1.6 grams per kilogram of body weight, an amount that\u2019s especially pertinent to hit if you\u2019re active, trying to lose or manage weight, or navigate midlife muscle loss, says Amy Shapiro, MS, RD, CDN, dietitian and founder of Real Nutrition<\/a> in NYC. \u201cNot getting enough protein can leave you feeling less satisfied after meals, cause blood sugar spikes, and may make it harder to maintain lean muscle mass over time,\u201d she says.<\/p>\n\n\n

The fix:<\/strong> Do the math to find out the ideal range of protein you need daily, according to your weight.<\/p>\n\n\n

2. Saving most of your protein for dinner<\/h3>\n\n\n

This protein mistake is highly common in the United States, where many people eat a carb-rich breakfast<\/a> (if any at all) and wait to get the bulk of their protein for their last meal of the day. \u201cThe body actually uses protein more efficiently when it\u2019s spread out across the day, which supports muscle protein synthesis, steady energy levels, and better appetite control,\u201d Shapiro explains.<\/p>\n\n\n

The fix:<\/strong> Emphasize protein at every meal\u2014not just dinner. Shapiro also says a good rule of thumb is to aim for roughly 30 games of protein per meal so you can distribute it more evenly throughout the day. \u201cFoods like eggs, Greek yogurt, fish, poultry, tofu, beans, lentils, and cottage cheese can help you get there,\u201d she shares. Minimally processed protein snacks\u2014like hard-boiled eggs, nut butter, and cottage cheese\u2014can also help you get your fix of the macro, reducing the need to pile it on at dinnertime or risk not getting enough of it.<\/p>\n\n\n

3. Drinking too much of your protein<\/h3>\n\n\n\n
\"how
Pouring protein powder from scoop, in glass with milkshake<\/figcaption><\/figure>\n\n\n

Protein smoothies and grab-and-go shakes\u2014not to mention protein water, protein coffee, and protein shots\u2014are a convenient way to get 20-plus grams of the macro. However, Brittany Brown, RD, IBCLC, CDE<\/a>, a dietitian in Halifax, Nova Scotia, says that these options lack something very important: the aspect of chewing. \u201cThe physical act of chewing signals the body to begin digestive processes and contributes to feelings of fullness,\u201d she says. If you prioritize sippable protein as your breakfast or lunch, you might experience less satiety and more cravings throughout the day.<\/p>\n\n\n

The fix:<\/strong> Protein smoothies can be a valid post-workout snack, but know that you\u2019ll be better off prioritizing whole foods as much as possible. \u201cI encourage my clients to include whole-food protein sources like eggs, yogurt, beans, fish, or meat alongside the occasional shake,\u201d Brown shares.<\/p>\n\n\n

4. Relying too much on processed protein sources<\/h3>\n\n\n

Protein bars and snacks are everywhere you turn, but they aren\u2019t top-tier sources of the macro. \u201cThese products are often highly processed and may contain added sugars, sugar alcohols, or long ingredient lists while lacking the fiber<\/a> and nutrients found in whole foods,\u201d Shapiro warns.\u00a0<\/p>\n\n\n

The fix:<\/strong> \u201cThink of protein supplements<\/a> as a backup option when you\u2019re traveling or short on time,\u201d says Shapiro. And don\u2019t mistake protein-enriched treats\u2014like protein ice cream or protein Doritos\u2014as healthful options.<\/p>\n\n\n

5. Neglecting to chew well<\/h3>\n\n\n

Many of us are guilty of eating while distracted or rushing through our meals. If you neglect to thoroughly chew your chicken or slowly enjoy your eggs, you might experience digestive distress. \u201cWhen food isn\u2019t chewed thoroughly, it places more strain on the digestive system and may contribute to issues like bloating<\/a> or constipation, especially with higher-protein diets,\u201d Brown warns.<\/p>\n\n\n

The fix:<\/strong> Minimize distractions, slow down, chew well<\/a>, and take time to actually savor your food. \u201cPairing protein with fiber-rich foods<\/a> and acidic ingredients like lemon or vinegar can help support smoother digestion<\/a>,\u201d Brown adds. \u201cMy clients find this simple strategy significantly improves their overall digestion.\u201d<\/p>\n\n\n

6. Focusing only on animal protein<\/h3>\n\n\n

While animal proteins are by and large the easiest way to make a dent on your protein intake, you shouldn\u2019t skimp on plant-based sources. \u201cAnimal proteins are excellent sources of complete protein, but overlooking plant proteins means missing out on fiber, antioxidants, and beneficial plant compounds that support gut health<\/a> and heart health,\u201d Shapiro says.<\/p>\n\n\n

The fix:<\/strong> Add plant proteins into your rotation, whether you choose to mix and match these for meatless Mondays or pair them alongside your animal-based fare. \u201cFoods like lentils, beans, tofu, tempeh, nuts, seeds, and whole grains provide both protein and fiber, making them a valuable complement to animal proteins,\u201d says Shapiro. \u201cIncluding a mix can help meet daily needs while adding variety and additional nutrients to the diet,\u201d Brown adds.<\/p>\n\n\n

7. Lacking variety<\/h3>\n\n\n

Variety isn\u2019t only the spice of life\u2014it\u2019s also the ticket to a well-rounded diet to support your health and well-being. So if you stick to the same scrambled eggs for breakfast, tuna sandwich for lunch, and chicken breast for dinner day in and day out, consider this a gentle nudge to mix up your menus. \u201cIf you focus on only one type of protein, you\u2019re likely missing out on other nutrients that keep your body functioning optimally,\u201d Brown warns.<\/p>\n\n\n

The fix:<\/strong> Diversify your protein sources as much as possible. For example, to mix up the options shared above, you can opt for chia pudding for breakfast, a dense bean salad for lunch, and salmon for dinner. Next week, you can try out a tofu scramble, turkey wrap, ground beef taco bowl, and so on and so forth. \u201cRotating through different protein sources ensures you benefit from the full spectrum of nutrients these foods offer,\u201d says Brown.<\/p>\n\n\n\n

\n\n\t
\n\t\t\t\t\t
Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nowadays, there\u2019s no denying that protein has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that the more is always the merrier\u2014even if you\u2019re getting it via powders and bars and less conventional snacks like popcorn, chips, and shots. But in the rush to consume the right amounts of the macro, […]<\/p>\n","protected":false},"author":33,"featured_media":44834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[863,628,164,212],"coauthors":[21958],"class_list":["post-44828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-healthy-habits","tag-protein","tag-self-care","tag-weight-loss"],"acf":[],"yoast_head":"\n7 Protein Mistakes You're Probably Making (And How to Fix Them) | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"You may be wondering, "How much protein do I need?" We unpack exactly how much protein one needs for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Protein Mistakes You're Probably Making (And How to Fix Them)\" \/>\n<meta property=\"og:description\" content=\"You may be wondering, "How much protein do I need?" We unpack exactly how much protein one needs for optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-03T13:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03T13:43:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"7 Protein Mistakes You’re Probably Making (And How to Fix Them)\",\"datePublished\":\"2026-04-03T13:43:19+00:00\",\"dateModified\":\"2026-04-03T13:43:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\"},\"wordCount\":1133,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Healthy Habits\",\"protein\",\"self care\",\"Weight Loss\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\",\"name\":\"7 Protein Mistakes You're Probably Making (And How to Fix Them) | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2026-04-03T13:43:19+00:00\",\"dateModified\":\"2026-04-03T13:43:20+00:00\",\"description\":\"You may be wondering, \\\"How much protein do I need?\\\" We unpack exactly how much protein one needs for optimal health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg\",\"width\":1280,\"height\":853,\"caption\":\"how much protein do i need\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Protein Mistakes You’re Probably Making (And How to Fix Them)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\",\"name\":\"Michele Ross\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/5d37df667a185647138a1a771096d32a\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp\",\"caption\":\"Michele Ross\"},\"description\":\"Michele Ross is a beauty, wellness, and culture writer based in Los Angeles. She's enthusiastic about clean skincare, K-pop, astrology, puns, and the Oxford comma.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/michelerross\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Protein Mistakes You're Probably Making (And How to Fix Them) | HUM Nutrition Blog","description":"You may be wondering, \"How much protein do I need?\" We unpack exactly how much protein one needs for optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/","og_locale":"en_US","og_type":"article","og_title":"7 Protein Mistakes You're Probably Making (And How to Fix Them)","og_description":"You may be wondering, \"How much protein do I need?\" We unpack exactly how much protein one needs for optimal health.","og_url":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2026-04-03T13:43:19+00:00","article_modified_time":"2026-04-03T13:43:20+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg","type":"image\/jpeg"}],"author":"Michele Ross","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Michele Ross","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/"},"author":{"name":"Michele Ross","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585"},"headline":"7 Protein Mistakes You’re Probably Making (And How to Fix Them)","datePublished":"2026-04-03T13:43:19+00:00","dateModified":"2026-04-03T13:43:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/"},"wordCount":1133,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg","keywords":["Healthy Habits","protein","self care","Weight Loss"],"articleSection":["Food","Healthy Eating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/","url":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/","name":"7 Protein Mistakes You're Probably Making (And How to Fix Them) | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg","datePublished":"2026-04-03T13:43:19+00:00","dateModified":"2026-04-03T13:43:20+00:00","description":"You may be wondering, \"How much protein do I need?\" We unpack exactly how much protein one needs for optimal health.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/04\/how-much-protein-do-I-need-The-Wellnest-by-HUM-Nutrition-.jpg","width":1280,"height":853,"caption":"how much protein do i need"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/how-much-protein-do-i-need\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Protein Mistakes You’re Probably Making (And How to Fix Them)"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585","name":"Michele Ross","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/5d37df667a185647138a1a771096d32a","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp","caption":"Michele Ross"},"description":"Michele Ross is a beauty, wellness, and culture writer based in Los Angeles. She's enthusiastic about clean skincare, K-pop, astrology, puns, and the Oxford comma.","sameAs":["https:\/\/www.linkedin.com\/in\/michelerross\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=44828"}],"version-history":[{"count":4,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44828\/revisions"}],"predecessor-version":[{"id":44838,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44828\/revisions\/44838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/44834"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=44828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=44828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=44828"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=44828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}