{"id":44689,"date":"2026-03-09T14:45:37","date_gmt":"2026-03-09T14:45:37","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44689"},"modified":"2026-03-09T14:45:38","modified_gmt":"2026-03-09T14:45:38","slug":"better-sleep","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/better-sleep\/","title":{"rendered":"Are Your Sleep Habits Aging Your Skin?"},"content":{"rendered":"<p>You can do a 10-step nightly skincare routine, drop $200 on a luxury serum, and slug your skin like a frosted cake. But if you\u2019re skimping on <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a>, your complexion knows\u2014and the truth will show up no matter how meticulous your topical regimen is.<\/p>\n\n\n<p><br>Whether you stay up late doomscrolling, binge watching your favorite show on Netflix, or deal with untreated <a href=\"https:\/\/www.humnutrition.com\/blog\/bedtime-latte-recipes\/\">insomnia<\/a>, you\u2019ll need to dial in your sleep habits for your skin and greater health alike. Ahead, see what board-certified NYC cosmetic dermatologist <a href=\"https:\/\/www.michelegreenmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michele Green, MD<\/a> has to uncover about the link between sleep and skin. Plus: new and improved sleep habits worth adopting, and the ideal products to include in your nightly skin routine.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-sleep-impacts-your-skin\">How Sleep Impacts Your Skin<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"a1917e\" data-has-transparency=\"false\" style=\"--dominant-color: #a1917e;\" decoding=\"async\" width=\"1024\" height=\"1182\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/03\/better-sleep-1024x1182.jpg\" alt=\"better sleep\" class=\"wp-image-44710 not-transparent\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/03\/better-sleep-1024x1182.jpg 1024w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/03\/better-sleep-640x739.jpg 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/03\/better-sleep-768x886.jpg 768w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/03\/better-sleep.jpg 1207w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p>You might think that your skincare is a one-and-done ticket to treating your complexion concerns and halt signs of aging. However, the truth is that your topicals will only get you so far. Your lifestyle\u2014including not only sleep but also your stress levels and diet\u2014has a major bearing on the appearance, quality, and health of your skin.<\/p>\n\n\n<p>\u201cDuring deep sleep, the body enhances collagen production, promotes skin cell regeneration, and supports the growth of new cells,\u201d says Dr. Green, all of which result in a fresher, bouncier, more youthful-looking complexion. She adds that sleep enhances the absorption of skincare products, allowing them to penetrate deeper and maximize their effectiveness.<\/p>\n\n\n<p>But just as a good night\u2019s <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> can boost your skin\u2019s quality and health, a poor night\u2019s rest\u2014especially when it\u2019s consistent over time\u2014can show up on your face, as well. Per. Dr. Green, a lack of adequate high-quality sleep has the potential to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exacerbate conditions like acne, eczema, and psoriasis<\/li>\n\n\n\n<li>Impair the skin\u2019s ability to recover and repair from stressors, resulting in a dull and aged appearance<\/li>\n\n\n\n<li>Dehydrate the skin, making it lose its natural glow<\/li>\n\n\n\n<li>Disrupt blood flow, resulting in dark circles under the eyes<\/li>\n<\/ul>\n\n\n<p>\u201cA consistent lack of sleep not only affects how we feel but also manifests in several detrimental ways for our skin, underscoring the importance of sleep for maintaining a healthy, radiant complexion,\u201d says Dr. Green.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-improve-your-sleep-habits\">How to Improve Your Sleep Habits<\/h2>\n\n\n<p>Improving your sleep habits is one of the best investments you can make in your overall health and well-being\u2014not to mention that of your skin. Fortunately, there\u2019s no shortage of tried-and-true ways to inch your way towards better sleep.<\/p>\n\n\n<p>Some of the most effective sleep habits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keeping consistent sleep-wake times (including on the weekends)<\/li>\n\n\n\n<li>Following a calming <a href=\"https:\/\/www.humnutrition.com\/blog\/bedtime-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">bedtime routine<\/a><\/li>\n\n\n\n<li>Shutting off screens an hour before bed<\/li>\n\n\n\n<li>Avoiding caffeine by 2 p.m. and <a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\">alcohol<\/a> at nighttime<\/li>\n\n\n\n<li>Allowing yourself 3 hours to digest your dinner<\/li>\n\n\n\n<li>Maintaining a cool, quiet, and dark bedroom environment<\/li>\n<\/ul>\n\n\n<p>You can also consider incorporating <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> into your nightly routine. Have trouble winding down? Check out <a href=\"https:\/\/www.humnutrition.com\/product\/140\/dream-team-magnesium-cherry-lemon\" target=\"_self\" rel=\"\">Dream Team Magnesium<\/a>, which supports restorative sleep and can help promote relaxation within 45 minutes. <a href=\"https:\/\/www.humnutrition.com\/product\/50\/mighty-night\" target=\"_self\" rel=\"\">Mighty Night<\/a> is also worth considering for its 2-in-1 sleep and skin support. It features valerian root, passion flower, and hops to promote deeper sleep, while ceramides support moisture retention, and ferulic acid and CoQ10 provide antioxidant support to combat early signs of aging.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/50\/mighty-night\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/767cba50-7ec8-11f0-8630-25f22e79f0ac.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Mighty Night\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.8\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t692 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Mighty Night<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tnighttime skin cell renewal\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>Of course, if you follow these tips and tricks but still struggle to clock a good night\u2019s rest, consult your physician.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-nighttime-skincare-routine\">The Best Nighttime Skincare Routine<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"89816e\" data-has-transparency=\"false\" style=\"--dominant-color: #89816e;\" decoding=\"async\" width=\"640\" height=\"672\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/03\/better-skin-with-sleep.jpg\" alt=\"better sleep\" class=\"wp-image-44711 not-transparent\"\/><\/figure>\n\n\n<p>When you improve your sleep habits and get more high-quality shuteye, your skin is bound to show it. Yet it\u2019s also worth revisiting your nightly skincare routine if you want to amplify your complexion even further.<\/p>\n\n\n<p>Per Dr. Green, a comprehensive nightly skincare routine may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A gentle cleanser to remove impurities, excess oil, and debris (gel-based for oily skin or cream-based for dry skin)<\/li>\n\n\n\n<li>A <a href=\"https:\/\/www.humnutrition.com\/blog\/toner\/\" target=\"_blank\" rel=\"noreferrer noopener\">hydrating toner<\/a> to balance the skin\u2019s pH and remove any traces of makeup, dirt, or cleanser<\/li>\n\n\n\n<li>A targeted serum that addresses your specific skin concerns (such as peptides or <a href=\"https:\/\/www.humnutrition.com\/blog\/hyaluronic-acid\/\">hyaluronic acid<\/a> for anti-aging benefits and skin repair)<\/li>\n\n\n\n<li>A <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-use-retinol\/\" target=\"_blank\" rel=\"noreferrer noopener\">retinol<\/a>\u2014aka the gold standard for anti-aging\u2014to promote <a href=\"https:\/\/www.humnutrition.com\/blog\/skin-cell-turnover\/\">skin cell turnover<\/a>, improve skin texture, and reduce the appearance of fine lines<\/li>\n\n\n\n<li>An eye cream to reduce puffiness, fine lines, and dark circles<\/li>\n\n\n\n<li>A rich moisturizer (such as one with shea butter or ceramines) to lock in hydration and help restore the skin barrier<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n\n\n<p>The importance of high-quality rest can\u2019t be overstated\u2014no matter if your goal is to improve daytime energy, boost longevity outcomes, yield a better complexion, or all of the above. When you develop better sleep habits and stop patterns that don\u2019t serve you (or your skin), you\u2019re bound to reap the rewards in countless ways.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can do a 10-step nightly skincare routine, drop $200 on a luxury serum, and slug your skin like a frosted cake. But if you\u2019re skimping on sleep, your complexion knows\u2014and the truth will show up no matter how meticulous your topical regimen is. Whether you stay up late doomscrolling, binge watching your favorite show [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":44709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835],"tags":[164,23,22909,22,415],"coauthors":[21958],"class_list":["post-44689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-self-care","tag-skin","tag-skin-health","tag-skincare","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Your Sleep Habits Aging Your Skin? | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Are your sleep habits aging your skin? If you want glowing skin, then focus on getting better sleep. Here&#039;s how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Your Sleep Habits Aging Your Skin?\" \/>\n<meta property=\"og:description\" content=\"Are your sleep habits aging your skin? If you want glowing skin, then focus on getting better sleep. 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