{"id":44611,"date":"2026-02-04T19:14:41","date_gmt":"2026-02-04T19:14:41","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44611"},"modified":"2026-02-04T19:14:41","modified_gmt":"2026-02-04T19:14:41","slug":"put-the-phone-away","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/","title":{"rendered":"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)"},"content":{"rendered":"

Let\u2019s be clear: this is not a \u201cdelete Instagram and move to the woods\u201d article. Your phone is useful. Delightful, even. But when it\u2019s glued to your hand from morning scroll to midnight doom spiral, your brain never gets a break\u2014and neither do you.<\/p>\n\n\n

Putting your phone away at key moments can do more than improve focus. It can lower stress hormones, support digestion<\/a>, improve sleep<\/a>, and help you feel more present in your actual life. Below are the moments that matter most\u2014and a few realistic hacks to make it happen.<\/p>\n\n\n

Here are 7 Key Times to Put the Phone Down<\/h2>\n\n\n\n
\"put<\/figure>\n\n\n

Breakfast<\/h3>\n\n\n

Starting with breakfast<\/a>. Checking emails or social feeds first thing spikes cortisol<\/a> before your feet hit the floor. That early stress response can mess with digestion, energy, and mood all day. The hack is simple: don\u2019t scroll before you chew. Eat breakfast phone-free\u2014even if it\u2019s just ten minutes. Let your body wake up before your brain goes into performance mode.<\/p>\n\n\n

Lunch<\/h3>\n\n\n

At lunch, distraction is sneakier but just as disruptive. Eating while glued to a screen can blunt satiety signals, leading to overeating or that strange \u201cI ate but I\u2019m still hungry\u201d feeling. Your gut needs your attention. Try committing to one screen-free meal a day. No emails, no texts, no TikTok. If you\u2019re eating alone, music or even silence works better than scrolling.<\/p>\n\n\n

Dinner<\/h3>\n\n\n

Dinner is when your nervous system should downshift. Screens keep your brain in alert mode, which can interfere with digestion, blood sugar balance, and sleep later on. The hack here is physical: keep the phone off the table and out of reach. Even better if everyone eating agrees. Dinner becomes an actual pause instead of a pit stop.<\/p>\n\n\n

Date Night<\/h3>\n\n\n

On date night, phone use hits connection directly. Research shows that even the presence of a phone\u2014unused, face down\u2014can reduce feelings of empathy and closeness. Half-present is still absent. Put phones away or into a bag, and if you need them on for emergencies, agree on that upfront. Eye contact does more than we give it credit for.<\/p>\n\n\n

Friend Dates<\/h3>\n\n\n

The same goes for friend dates. Community is protective for mental health, but only if you\u2019re actually there. Constant phone-checking fractures conversation and makes connection feel thin. Make it playful: \u201cphones down, gossip up.\u201d You\u2019ll notice how much better conversations flow when no one\u2019s multitasking.<\/p>\n\n\n

A Meditative Walk<\/h3>\n\n\n

A meditative walk is another overlooked opportunity. Walking without stimulation helps regulate cortisol, improve creativity, and calm anxiety. Your brain needs quiet to process life. Try leaving your phone at home or putting it on airplane mode. No podcasts, no texts. Just you, your breath, and whatever thoughts need space.<\/p>\n\n\n

Sleep<\/h3>\n\n\n\n
\"put<\/figure>\n\n\n

Finally, sleep. Blue light and late-night notifications disrupt melatonin, fragment rest<\/a>, and keep your nervous system on edge\u2014even while you\u2019re technically asleep. The best hack is keeping your phone out of the bedroom, or at least out of arm\u2019s reach. Swap scrolling for a wind-down ritual like gentle stretching, journaling, or a calming supplement such as HUM\u2019s Calm Sweet Calm with ashwagandha, which helps support stress balance and relaxation.<\/p>\n\n\n\n

\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Ashwagandha\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t539 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Ashwagandha Calm Gummies<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports stress relief for a calm, clear mind (formerly Calm Sweet Calm)\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$26<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Why This All Ads Up<\/h2>\n\n\n

Disconnecting isn\u2019t about discipline or digital detox<\/a> theatrics. It\u2019s about regulation. Putting your phone away at the right times can mean lower stress hormones, better digestion, deeper sleep, and stronger relationships. You don\u2019t need to quit your phone. You just need to stop letting it run your nervous system. Put it down\u2014life\u2019s already happening.<\/p>\n\n\n

You don\u2019t need to quit your phone. You just need to stop letting it run your nervous system. Put it down\u2014life\u2019s been waiting.<\/p>\n\n\n\n

\n\n\t
\n\t\t\t\t\t
Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Let\u2019s be clear: this is not a \u201cdelete Instagram and move to the woods\u201d article. Your phone is useful. Delightful, even. But when it\u2019s glued to your hand from morning scroll to midnight doom spiral, your brain never gets a break\u2014and neither do you. Putting your phone away at key moments can do more than […]<\/p>\n","protected":false},"author":85,"featured_media":44615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,830],"tags":[863,617,164,178],"coauthors":[22809],"class_list":["post-44611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-mood","tag-healthy-habits","tag-mental-health","tag-self-care","tag-stress"],"acf":[],"yoast_head":"\nPut the Cell Phone Down at These Key Times, Here's Why | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here's why you should put your phone down and stay present. We explore key times to ditch the cell, helping you become more present.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)\" \/>\n<meta property=\"og:description\" content=\"Here's why you should put your phone down and stay present. We explore key times to ditch the cell, helping you become more present.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-04T19:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"806\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brooke Danielson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brooke Danielson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\"},\"author\":{\"name\":\"Brooke Danielson\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a\"},\"headline\":\"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)\",\"datePublished\":\"2026-02-04T19:14:41+00:00\",\"dateModified\":\"2026-02-04T19:14:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\"},\"wordCount\":639,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Healthy Habits\",\"mental health\",\"self care\",\"Stress\"],\"articleSection\":[\"Mind\",\"Mood\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\",\"name\":\"Put the Cell Phone Down at These Key Times, Here's Why | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2026-02-04T19:14:41+00:00\",\"dateModified\":\"2026-02-04T19:14:41+00:00\",\"description\":\"Here's why you should put your phone down and stay present. We explore key times to ditch the cell, helping you become more present.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg\",\"width\":1210,\"height\":806,\"caption\":\"put the phone away\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a\",\"name\":\"Brooke Danielson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/9cc74edbf16147c1dee03f204074dd32\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp\",\"caption\":\"Brooke Danielson\"},\"description\":\"Brooke Ely Danielson is the Director of Editorial and Content at HUM Nutrition. She is certified in plant-based nutrition through the T. Colin Campbell Center of Nutrition Studies via Cornell University. Danielson is passionately plant-based, an art lover, runner, skier, bookworm, world traveler and a dedicated Achilles International guide.\",\"sameAs\":[\"http:\/\/brookeelydanielson.com\",\"https:\/\/www.instagram.com\/brookeely\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/brooke-danielson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Put the Cell Phone Down at These Key Times, Here's Why | HUM Nutrition Blog","description":"Here's why you should put your phone down and stay present. We explore key times to ditch the cell, helping you become more present.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/","og_locale":"en_US","og_type":"article","og_title":"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)","og_description":"Here's why you should put your phone down and stay present. We explore key times to ditch the cell, helping you become more present.","og_url":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2026-02-04T19:14:41+00:00","og_image":[{"width":1210,"height":806,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg","type":"image\/jpeg"}],"author":"Brooke Danielson","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Brooke Danielson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/"},"author":{"name":"Brooke Danielson","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a"},"headline":"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)","datePublished":"2026-02-04T19:14:41+00:00","dateModified":"2026-02-04T19:14:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/"},"wordCount":639,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg","keywords":["Healthy Habits","mental health","self care","Stress"],"articleSection":["Mind","Mood"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/","url":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/","name":"Put the Cell Phone Down at These Key Times, Here's Why | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg","datePublished":"2026-02-04T19:14:41+00:00","dateModified":"2026-02-04T19:14:41+00:00","description":"Here's why you should put your phone down and stay present. We explore key times to ditch the cell, helping you become more present.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/02\/put-the-phone-away-The-Wellnest-by-HUM-Nutrition-.jpg","width":1210,"height":806,"caption":"put the phone away"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/put-the-phone-away\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a","name":"Brooke Danielson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/9cc74edbf16147c1dee03f204074dd32","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp","caption":"Brooke Danielson"},"description":"Brooke Ely Danielson is the Director of Editorial and Content at HUM Nutrition. She is certified in plant-based nutrition through the T. Colin Campbell Center of Nutrition Studies via Cornell University. Danielson is passionately plant-based, an art lover, runner, skier, bookworm, world traveler and a dedicated Achilles International guide.","sameAs":["http:\/\/brookeelydanielson.com","https:\/\/www.instagram.com\/brookeely\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/brooke-danielson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=44611"}],"version-history":[{"count":2,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44611\/revisions"}],"predecessor-version":[{"id":44616,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44611\/revisions\/44616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/44615"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=44611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=44611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=44611"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=44611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}