![\"health](\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2026\/01\/health-and-wellness.jpg\")
<\/figure>\n\n\nActivations App<\/a>, $29.99\/month or $189.99\/year<\/h3>\n\n\nIn case you\u2019re like me and have a rocky (or nonexistent) history with meditation<\/a>, the Activations app is a worthy alternative to get your head in a calm, clear, and inspired space. There\u2019s hundreds of audio sessions to choose from\u2014focusing on everything from manifesting wealth to tapping into \u201clucky girl energy\u201d\u2014which are meant to be listened to as you go about your daily life (e.g., while getting ready, cleaning, on your commute to work, etc.). Starting my mornings with Activations over the past few weeks has been game-changing to feel grounded and inspired, as well to remind myself of my strengths and potential, even when times are tough. I\u2019ve even had two instances of getting money back from unexpected sources since tuning in. Call it a coincidence or proof that manifesting truly works. Either way, I\u2019m definitely not complaining and I look forward to seeing what other positive outcomes this inner work can send my way.<\/p>\n\n\nOur Place Always Pan<\/a>, $135<\/h3>\n\n\nTwo of the most common new year\u2019s resolutions are to spend less money and eat healthier. The Always Pan from Our Place kills two birds with one stone, as cooking with it\u2014for over 10 functions including baking, searing, braising, and steaming\u2014will save you money on dining out and<\/em> help you get more whole foods onto your plate. It\u2019s not only highly versatile but also safe to use courtesy of its non-toxic, non-stick coating that\u2019s free from PFAS, lead, and cadmium. The icing on the cake: Available in five colorways, it just so happens to be super chic so you\u2019ll be tempted to leave it out for decor post-cleanup.<\/p>\n\n\nThe Art of Spending Money<\/em><\/a>, $19.99<\/h3>\n\n\nThis new release from bestselling author and financial expert Morgan Housel delivers no shortage of important realizations that build upon my financial wellness toolkit<\/a>. He drives home the message that money can be used either to live a more fulfilling life or to use as a yardstick of success to measure against other people. So many of us are conditioned to try to impress our peers or strangers, but that\u2019s a one-way road to feeling unhappy (and less financially afloat in the process). I highly recommend this book for anyone who wants to improve their money mindset, get smarter about what they spend on, and learn how you can use your earnings towards endeavors and items that truly fill your cup.<\/p>\n\n\nManduka PROlite Yoga Mat 4.7mm<\/a>, $108<\/h3>\n\n\nA sturdy yoga mat is a great investment for your wellness routine\u2014even if you\u2019re not one to regularly work your way into downward-facing dog. It offers a dedicated space to honor your body no matter if you stream online workouts, flow on your own, or need a gentle nudge to stretch daily for better flexibility and mobility plus fewer aches and pains. I\u2019ve tried tons of different yoga mats over the span of my 20-year-long practice, and Manduka is a solid choice for its grip, quality, and longevity.<\/p>\n\n\n
HUM Nutrition Flatter Me Fiber GLP-1 Booster<\/a>, $30<\/h3>\n\n\nWeight loss<\/a> tends to be at top of mind each and every January\u2014largely since we aim to reverse overindulging over the holidays, plus the whole \u201cnew year, new me\u201d mantra. Instead of relying on restrictive diets and eating patterns, it\u2019s important to focus on what you should add into your diet, which is where Flatter Me Fiber<\/a> comes in. A four-teaspoon serving packs a whopping 109 grams of prebiotic fiber<\/a>\u201436 percent of the recommended daily intake<\/a> for women\u2014plus digestive enzymes to promote regularity and sidestep bloating<\/a>. Since fiber can help you feel full for longer, it\u2019s a no-brainer for anyone trying to lose or manage their weight. Better yet, fiber also promotes<\/a> healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it\u2019s a solid choice for the majority of us who lack this overachieving nutrient in our daily diets.<\/p>\n\n\nHydro Flask 32 oz Wide Mouth Bottle With Flex Straw Cap<\/a>, $44.95<\/h3>\n\n\nIf you\u2019re like 99 percent of people I know, you probably aren\u2019t hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water\u2014a commonly cited daily minimum\u2014as you just need to fill it up and drink it down twice each day. (Another oft-recommended number is to sip on half of your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love Hydro Flask since it keeps my water cool, just the way I like it, for up to a full 24 hours.<\/p>\n\n\n
Intelligent Change The Five Minute Journal<\/a>, $32<\/h3>\n\n\nJournaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided prompts to fill out before you start your morning\u2014including a space to list what you\u2019re grateful for and an affirmation to take with you\u2014and as you end it to recount your wins and lessons from the day. Jotting these points down each and every day will help you tap into positive psychology to boost your mood, lower anxiety, and increase feelings of well-being.<\/p>\n\n\n\n
Our Place Always Pan<\/a>, $135<\/h3>\n\n\nTwo of the most common new year\u2019s resolutions are to spend less money and eat healthier. The Always Pan from Our Place kills two birds with one stone, as cooking with it\u2014for over 10 functions including baking, searing, braising, and steaming\u2014will save you money on dining out and<\/em> help you get more whole foods onto your plate. It\u2019s not only highly versatile but also safe to use courtesy of its non-toxic, non-stick coating that\u2019s free from PFAS, lead, and cadmium. The icing on the cake: Available in five colorways, it just so happens to be super chic so you\u2019ll be tempted to leave it out for decor post-cleanup.<\/p>\n\n\nThe Art of Spending Money<\/em><\/a>, $19.99<\/h3>\n\n\nThis new release from bestselling author and financial expert Morgan Housel delivers no shortage of important realizations that build upon my financial wellness toolkit<\/a>. He drives home the message that money can be used either to live a more fulfilling life or to use as a yardstick of success to measure against other people. So many of us are conditioned to try to impress our peers or strangers, but that\u2019s a one-way road to feeling unhappy (and less financially afloat in the process). I highly recommend this book for anyone who wants to improve their money mindset, get smarter about what they spend on, and learn how you can use your earnings towards endeavors and items that truly fill your cup.<\/p>\n\n\nManduka PROlite Yoga Mat 4.7mm<\/a>, $108<\/h3>\n\n\nA sturdy yoga mat is a great investment for your wellness routine\u2014even if you\u2019re not one to regularly work your way into downward-facing dog. It offers a dedicated space to honor your body no matter if you stream online workouts, flow on your own, or need a gentle nudge to stretch daily for better flexibility and mobility plus fewer aches and pains. I\u2019ve tried tons of different yoga mats over the span of my 20-year-long practice, and Manduka is a solid choice for its grip, quality, and longevity.<\/p>\n\n\n
HUM Nutrition Flatter Me Fiber GLP-1 Booster<\/a>, $30<\/h3>\n\n\nWeight loss<\/a> tends to be at top of mind each and every January\u2014largely since we aim to reverse overindulging over the holidays, plus the whole \u201cnew year, new me\u201d mantra. Instead of relying on restrictive diets and eating patterns, it\u2019s important to focus on what you should add into your diet, which is where Flatter Me Fiber<\/a> comes in. A four-teaspoon serving packs a whopping 109 grams of prebiotic fiber<\/a>\u201436 percent of the recommended daily intake<\/a> for women\u2014plus digestive enzymes to promote regularity and sidestep bloating<\/a>. Since fiber can help you feel full for longer, it\u2019s a no-brainer for anyone trying to lose or manage their weight. Better yet, fiber also promotes<\/a> healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it\u2019s a solid choice for the majority of us who lack this overachieving nutrient in our daily diets.<\/p>\n\n\nHydro Flask 32 oz Wide Mouth Bottle With Flex Straw Cap<\/a>, $44.95<\/h3>\n\n\nIf you\u2019re like 99 percent of people I know, you probably aren\u2019t hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water\u2014a commonly cited daily minimum\u2014as you just need to fill it up and drink it down twice each day. (Another oft-recommended number is to sip on half of your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love Hydro Flask since it keeps my water cool, just the way I like it, for up to a full 24 hours.<\/p>\n\n\n
Intelligent Change The Five Minute Journal<\/a>, $32<\/h3>\n\n\nJournaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided prompts to fill out before you start your morning\u2014including a space to list what you\u2019re grateful for and an affirmation to take with you\u2014and as you end it to recount your wins and lessons from the day. Jotting these points down each and every day will help you tap into positive psychology to boost your mood, lower anxiety, and increase feelings of well-being.<\/p>\n\n\n\n
The Art of Spending Money<\/em><\/a>, $19.99<\/h3>\n\n\nThis new release from bestselling author and financial expert Morgan Housel delivers no shortage of important realizations that build upon my financial wellness toolkit<\/a>. He drives home the message that money can be used either to live a more fulfilling life or to use as a yardstick of success to measure against other people. So many of us are conditioned to try to impress our peers or strangers, but that\u2019s a one-way road to feeling unhappy (and less financially afloat in the process). I highly recommend this book for anyone who wants to improve their money mindset, get smarter about what they spend on, and learn how you can use your earnings towards endeavors and items that truly fill your cup.<\/p>\n\n\nManduka PROlite Yoga Mat 4.7mm<\/a>, $108<\/h3>\n\n\nA sturdy yoga mat is a great investment for your wellness routine\u2014even if you\u2019re not one to regularly work your way into downward-facing dog. It offers a dedicated space to honor your body no matter if you stream online workouts, flow on your own, or need a gentle nudge to stretch daily for better flexibility and mobility plus fewer aches and pains. I\u2019ve tried tons of different yoga mats over the span of my 20-year-long practice, and Manduka is a solid choice for its grip, quality, and longevity.<\/p>\n\n\n
HUM Nutrition Flatter Me Fiber GLP-1 Booster<\/a>, $30<\/h3>\n\n\nWeight loss<\/a> tends to be at top of mind each and every January\u2014largely since we aim to reverse overindulging over the holidays, plus the whole \u201cnew year, new me\u201d mantra. Instead of relying on restrictive diets and eating patterns, it\u2019s important to focus on what you should add into your diet, which is where Flatter Me Fiber<\/a> comes in. A four-teaspoon serving packs a whopping 109 grams of prebiotic fiber<\/a>\u201436 percent of the recommended daily intake<\/a> for women\u2014plus digestive enzymes to promote regularity and sidestep bloating<\/a>. Since fiber can help you feel full for longer, it\u2019s a no-brainer for anyone trying to lose or manage their weight. Better yet, fiber also promotes<\/a> healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it\u2019s a solid choice for the majority of us who lack this overachieving nutrient in our daily diets.<\/p>\n\n\nHydro Flask 32 oz Wide Mouth Bottle With Flex Straw Cap<\/a>, $44.95<\/h3>\n\n\nIf you\u2019re like 99 percent of people I know, you probably aren\u2019t hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water\u2014a commonly cited daily minimum\u2014as you just need to fill it up and drink it down twice each day. (Another oft-recommended number is to sip on half of your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love Hydro Flask since it keeps my water cool, just the way I like it, for up to a full 24 hours.<\/p>\n\n\n
Intelligent Change The Five Minute Journal<\/a>, $32<\/h3>\n\n\nJournaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided prompts to fill out before you start your morning\u2014including a space to list what you\u2019re grateful for and an affirmation to take with you\u2014and as you end it to recount your wins and lessons from the day. Jotting these points down each and every day will help you tap into positive psychology to boost your mood, lower anxiety, and increase feelings of well-being.<\/p>\n\n\n\n
Manduka PROlite Yoga Mat 4.7mm<\/a>, $108<\/h3>\n\n\nA sturdy yoga mat is a great investment for your wellness routine\u2014even if you\u2019re not one to regularly work your way into downward-facing dog. It offers a dedicated space to honor your body no matter if you stream online workouts, flow on your own, or need a gentle nudge to stretch daily for better flexibility and mobility plus fewer aches and pains. I\u2019ve tried tons of different yoga mats over the span of my 20-year-long practice, and Manduka is a solid choice for its grip, quality, and longevity.<\/p>\n\n\n
HUM Nutrition Flatter Me Fiber GLP-1 Booster<\/a>, $30<\/h3>\n\n\nWeight loss<\/a> tends to be at top of mind each and every January\u2014largely since we aim to reverse overindulging over the holidays, plus the whole \u201cnew year, new me\u201d mantra. Instead of relying on restrictive diets and eating patterns, it\u2019s important to focus on what you should add into your diet, which is where Flatter Me Fiber<\/a> comes in. A four-teaspoon serving packs a whopping 109 grams of prebiotic fiber<\/a>\u201436 percent of the recommended daily intake<\/a> for women\u2014plus digestive enzymes to promote regularity and sidestep bloating<\/a>. Since fiber can help you feel full for longer, it\u2019s a no-brainer for anyone trying to lose or manage their weight. Better yet, fiber also promotes<\/a> healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it\u2019s a solid choice for the majority of us who lack this overachieving nutrient in our daily diets.<\/p>\n\n\nHydro Flask 32 oz Wide Mouth Bottle With Flex Straw Cap<\/a>, $44.95<\/h3>\n\n\nIf you\u2019re like 99 percent of people I know, you probably aren\u2019t hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water\u2014a commonly cited daily minimum\u2014as you just need to fill it up and drink it down twice each day. (Another oft-recommended number is to sip on half of your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love Hydro Flask since it keeps my water cool, just the way I like it, for up to a full 24 hours.<\/p>\n\n\n
Intelligent Change The Five Minute Journal<\/a>, $32<\/h3>\n\n\nJournaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided prompts to fill out before you start your morning\u2014including a space to list what you\u2019re grateful for and an affirmation to take with you\u2014and as you end it to recount your wins and lessons from the day. Jotting these points down each and every day will help you tap into positive psychology to boost your mood, lower anxiety, and increase feelings of well-being.<\/p>\n\n\n\n
Weight loss<\/a> tends to be at top of mind each and every January\u2014largely since we aim to reverse overindulging over the holidays, plus the whole \u201cnew year, new me\u201d mantra. Instead of relying on restrictive diets and eating patterns, it\u2019s important to focus on what you should add into your diet, which is where Flatter Me Fiber<\/a> comes in. A four-teaspoon serving packs a whopping 109 grams of prebiotic fiber<\/a>\u201436 percent of the recommended daily intake<\/a> for women\u2014plus digestive enzymes to promote regularity and sidestep bloating<\/a>. Since fiber can help you feel full for longer, it\u2019s a no-brainer for anyone trying to lose or manage their weight. Better yet, fiber also promotes<\/a> healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it\u2019s a solid choice for the majority of us who lack this overachieving nutrient in our daily diets.<\/p>\n\n\n If you\u2019re like 99 percent of people I know, you probably aren\u2019t hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water\u2014a commonly cited daily minimum\u2014as you just need to fill it up and drink it down twice each day. (Another oft-recommended number is to sip on half of your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love Hydro Flask since it keeps my water cool, just the way I like it, for up to a full 24 hours.<\/p>\n\n\n Journaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided prompts to fill out before you start your morning\u2014including a space to list what you\u2019re grateful for and an affirmation to take with you\u2014and as you end it to recount your wins and lessons from the day. Jotting these points down each and every day will help you tap into positive psychology to boost your mood, lower anxiety, and increase feelings of well-being.<\/p>\n\n\n\nHydro Flask 32 oz Wide Mouth Bottle With Flex Straw Cap<\/a>, $44.95<\/h3>\n\n\n
Intelligent Change The Five Minute Journal<\/a>, $32<\/h3>\n\n\n