{"id":4453,"date":"2016-12-22T02:41:10","date_gmt":"2016-12-22T02:41:10","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=4453"},"modified":"2021-09-27T02:46:03","modified_gmt":"2021-09-27T02:46:03","slug":"holiday-beauty-survival-guide","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/","title":{"rendered":"Your Holiday Beauty Survival Guide: Perfect Pairings"},"content":{"rendered":"Perfect product pairings to keep you looking and feeling your best this season.\n

HUM Holiday Beauty Survival Guide<\/h2>\n

\"Shiny<\/h3>\n

For Shiny, Split End-Free Hair<\/h3>\nHUM Red Carpet <\/a>+ Iles Formula Haute Performance Finishing Serum<\/a><\/strong>\n\nIf you want hair that’s shampoo commercial-worthy, try this combo. First, Red Carpet is filled with hydrating plant-based omegas that nourish your hair and make it super shiny. Then try it with Iles Formula Haute Performance Finishing Serum, which contains nut oils and hydrolyzed silk that make your hair soft as corn silk. Plus, it’s paraben-free and protects hair against UV damage. (Bonus: The smell is divine.)\n

For Post-Hangover Support<\/h3>\nHUM Wing Man<\/a> + Clinique Pep Start Eye Cream<\/a><\/strong>\n\nDid your holiday festivities leave you with a Santa Clause-sized hangover? Look alive with our liver-supporting, dark circle-fighting Wing Man supplement. Helpfully, Wing Man contains milk thistle<\/a>, which acts like CPR for your liver. Next, Clinique Pep Start Eye Cream is your second line of defense against under-eye bags and puffiness. Also, the applicator is cooling and feels instantly refreshing. The hydrating-yet-lightweight formula is packed with peptides to fight back against your hangover face.\n\nPro tip: Stash the eye cream in your purse in case your eyes need a little pick-me-up during the day. It works over makeup without messing up your concealer.\n

For Hydrated, Soft Skin<\/h3>\nHUM OMG! Omega the Great<\/a> + Tatcha Camellia Beauty Oil<\/a><\/strong>\n\nChilly temperatures and dry air\u2014two hallmarks of winter<\/a>\u2014often result in skin that’s tight, dehydrated, and flaky. Quench parched skin from the inside out with our fish oil, OMG! Omega the Great<\/a>, which reduces inflammation<\/a> and leaves skin happy and hydrated. For a perfect match, pair it with an insanely hydrating face oil like Tatcha Camellia Beauty Oil. A couple drops of this almost-too-pretty-to-use face oil leave skin soft, nourished, and touchable. Also, it gives you an unreal glow thanks to the gold-infused skincare<\/a> formula.\n

\"Glowing<\/h3>\n

For a Glow Like Whoa<\/h3>\nHUM Gut Instinct<\/a> + M-61 Powerglow Peel<\/a><\/strong>\n\nNothing says holiday overindulgence like a bloated stomach and dull skin. Get your radiance back by taking a probiotic<\/a> and using a gentle at-home face peel. Inside Gut Instinct you’ll find 10 strains of probiotics<\/a>, which help keep your digestive system in tip-top condition and boost your immune system<\/a>. They’re also critical for luminous skin.\n\nThe best part about the M-61 Powerglow Peel is that it literally only takes seconds. The towelettes are pre-soaked with a blend of glycolic and salicylic acids<\/a> to exfoliate dullness-causing dead skin cells, plus chamomile and lavender to calm and soothe skin.\n

For a Body and Skin Detox<\/h3>\nHUM Daily Cleanse<\/a> + Odacite Synergie[4] Immediate Skin Perfecting Beauty Masque<\/a><\/strong>\n\nSugar, salt, and booze can do a serious number on your skin. As a result, keep things balanced by pairing our Daily Cleanse with Odacite’s latest face mask<\/a>. Daily Cleanse contains 15 detoxing herbs plus chlorella, which whisks toxins out of your body. Odacite’s mask does the same thing, only topically. It detoxes skin with a blend of clay and activated charcoal that’s surprisingly gentle given their pore-unclogging capabilities. Additionally, it contains fruit acids and vitamin C, which respectively exfoliate and brighten.\n

For Plump, Youthful Skin<\/h3>\nHUM Collagen Love<\/a> + IT Cosmetics Bye Bye Lines Serum<\/a><\/strong>\n\nPlump your skin and protect against fine lines and wrinkles with this beauty-boosting combo. First, Collagen Love contains collagen<\/a> peptides and other superstar ingredients\u2014such as vitamin C and resveratrol\u2014to brighten, firm, and plump skin. It also has hyaluronic acid<\/a>, a crazy-good moisturizer that can hold 1,000 times its weight in water. Second, top off your routine with IT Cosmetics Bye Bye Lines Serum, which also contains hyaluronic acid<\/a> and collagen. (Bonus: Plastic surgeons helped develop the product.) It glides on weightlessly and improves skin’s tone and texture. It also immediately acts like a Valencia filter IRL and gives skin a soft-focus look.\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Complete\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$92<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Perfect product pairings to keep you looking and feeling your best this season.<\/p>\n","protected":false},"author":10,"featured_media":12700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[840,835],"tags":[873,24,205,167,18,879],"coauthors":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dullness","category-skin","tag-acids","tag-clear-skin","tag-collagen","tag-glowing-skin","tag-hair","tag-holidays"],"acf":[],"yoast_head":"\nYour Holiday Beauty Survival Guide: Perfect Pairings | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Check out these perfect beauty-product pairings to keep you looking and feeling your best this holiday season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Holiday Beauty Survival Guide: Perfect Pairings\" \/>\n<meta property=\"og:description\" content=\"Check out these perfect beauty-product pairings to keep you looking and feeling your best this holiday season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-22T02:41:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T02:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allie Flinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allie Flinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\"},\"author\":{\"name\":\"Allie Flinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\"},\"headline\":\"Your Holiday Beauty Survival Guide: Perfect Pairings\",\"datePublished\":\"2016-12-22T02:41:10+00:00\",\"dateModified\":\"2021-09-27T02:46:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\"},\"wordCount\":648,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp\",\"keywords\":[\"Acids\",\"clear skin\",\"collagen\",\"glowing skin\",\"hair\",\"Holidays\"],\"articleSection\":[\"Dullness\",\"Skin\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\",\"name\":\"Your Holiday Beauty Survival Guide: Perfect Pairings | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp\",\"datePublished\":\"2016-12-22T02:41:10+00:00\",\"dateModified\":\"2021-09-27T02:46:03+00:00\",\"description\":\"Check out these perfect beauty-product pairings to keep you looking and feeling your best this holiday season.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Woman in glam makeup holding a silver gift box over the holidays\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your Holiday Beauty Survival Guide: Perfect Pairings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\",\"name\":\"Allie Flinn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/38bb32ffbb16418459c669114abfddc6\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp\",\"caption\":\"Allie Flinn\"},\"description\":\"Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/allie-flinn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Your Holiday Beauty Survival Guide: Perfect Pairings | HUM Nutrition Blog","description":"Check out these perfect beauty-product pairings to keep you looking and feeling your best this holiday season.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/","og_locale":"en_US","og_type":"article","og_title":"Your Holiday Beauty Survival Guide: Perfect Pairings","og_description":"Check out these perfect beauty-product pairings to keep you looking and feeling your best this holiday season.","og_url":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2016-12-22T02:41:10+00:00","article_modified_time":"2021-09-27T02:46:03+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature.jpg","type":"image\/jpeg"}],"author":"Allie Flinn","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Allie Flinn","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/"},"author":{"name":"Allie Flinn","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9"},"headline":"Your Holiday Beauty Survival Guide: Perfect Pairings","datePublished":"2016-12-22T02:41:10+00:00","dateModified":"2021-09-27T02:46:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/"},"wordCount":648,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp","keywords":["Acids","clear skin","collagen","glowing skin","hair","Holidays"],"articleSection":["Dullness","Skin"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/","url":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/","name":"Your Holiday Beauty Survival Guide: Perfect Pairings | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp","datePublished":"2016-12-22T02:41:10+00:00","dateModified":"2021-09-27T02:46:03+00:00","description":"Check out these perfect beauty-product pairings to keep you looking and feeling your best this holiday season.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Your-Holiday-Beauty-Survival-Guide-Wellnest-Feature-jpg.webp","width":1440,"height":670,"caption":"Woman in glam makeup holding a silver gift box over the holidays"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/holiday-beauty-survival-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Your Holiday Beauty Survival Guide: Perfect Pairings"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9","name":"Allie Flinn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/38bb32ffbb16418459c669114abfddc6","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp","caption":"Allie Flinn"},"description":"Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.","url":"https:\/\/www.humnutrition.com\/blog\/author\/allie-flinn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/12700"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=4453"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}