{"id":44347,"date":"2025-10-31T15:57:27","date_gmt":"2025-10-31T15:57:27","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44347"},"modified":"2025-10-31T15:57:28","modified_gmt":"2025-10-31T15:57:28","slug":"thanksgiving-foods","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/thanksgiving-foods\/","title":{"rendered":"5 Smart Strategies to Enjoy Thanksgiving Foods (Without the Bloat or Crash)"},"content":{"rendered":"

IMO, Thanksgiving is the best holiday of the year\u2026 at least as far as food goes. It\u2019s all too common, however, to enjoy your feast only to regret your choices once bloating<\/a>, fogginess, and discomfort kick in with a vengeance.<\/p>\n\n\n

\u201cThanksgiving is often seen as a day to overindulge in high-carb foods and sweets\u2014essentially an all-day eating event,\u201d says Kaitlin Hippley, M.Ed, RDN, LD, CDCES<\/a>, a registered dietitian and certified diabetes educator in Cleveland, Ohio. \u201cBut when we start to view Thanksgiving as simply another meal, it becomes easier to make thoughtful, nourishing choices that leave us feeling satisfied rather than stuffed, bloated, fatigued, or regretful.\u201d<\/p>\n\n\n

That said, Thanksgiving foods don\u2019t have to lead to digestive distress and a blood sugar crash. Keep reading to discover how to hack your Thanksgiving food strategy for optimal enjoyment and minimal discomfort.<\/p>\n\n\n

1. Don\u2019t Skip Breakfast<\/h2>\n\n\n

You might think it\u2019s wise to skip breakfast<\/a> on Thanksgiving morning so you can save your appetite (or calories) for the big feast. However, dietitians say this strategy can sabotage you in a few ways.<\/p>\n\n\n

\u201cThe idea of \u2018saving up\u2019 calories or carbs often backfires, leading to extreme hunger, overeating, and sharp blood sugar spikes followed by crashes,\u201d Hippey warns. Late snacking and huge helpings of Thanksgiving foods are more likely to send you to the couch feeling groggy and bloated, adds Jenny Finke, MS, RDN<\/a>, women\u2019s metabolic health dietitian and owner of The Metabolic Dietitian<\/a> in Greenwich, Connecticut.<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t2364 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$30<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

With this in mind, both RDs highly recommend starting Thanksgiving day with a standard, balanced breakfast. \u201cI recommend a meal with a substantial amount of protein<\/a> (usually 20 to 30 grams), some complex carbohydrates, and healthy fats<\/a>,\u201d says Finke. (Hippey suggests eggs with fibrous veggies to promote satiety<\/a>, or Greek yogurt with fruit.) \u201cSubstantial meals not only keep blood sugar in a stable range for hours, but they also reduce cravings and food noise later on, which leads to healthier and more mindful choices,\u201d Finke continues.<\/p>\n\n\n

2. Sip on Water<\/h2>\n\n\n\n
\"Thanksgiving<\/figure>\n\n\n

Staying hydrated is crucial 365 days a year, and Thanksgiving is no exception. Sticking to plain H2O will be optimal compared to sugary beverages and alcohol<\/a>, which will only double down on the dreaded Thanksgiving Day slump. Plus, drinking enough water can help mitigate dehydration that presents as hunger, which is especially helpful if you\u2019re trying to stay mindful of your weight goals this holiday season.<\/p>\n\n\n

\u201cChoose water as your primary drink to reduce added sugar and support healthy blood sugar levels,\u201d Hippley advises.<\/p>\n\n\n

3. Master the Art of Plating Your Thanksgiving Foods<\/h2>\n\n\n

While it\u2019s tempting to help yourself to every Thanksgiving food, it\u2019ll work in your favor to plate your dinner mindfully to avoid dips and discomfort later on.<\/p>\n\n\n

First order of business: pack on the protein. \u201cStart your meal with a protein-rich serving of turkey, lentils, or any other option on the table,\u201d Hippley advises. \u201cPrioritizing protein before diving into the carbohydrate-heavy sides can help steady blood sugar levels, keep you full longer, and even reduce the urge for seconds.\u201d<\/p>\n\n\n

Next, she suggests prioritizing colorful and fiber-rich veggies. \u201cChoose options like roasted Brussels sprouts, tri-color carrots, or steamed green beans to brighten your plate and boost fiber<\/a> intake,\u201d Hippley continues. \u201cMore fiber can increase satiety hormones like GLP-1, helping you feel full longer while keeping your gut happy.\u201d<\/p>\n\n\n

From there, you can choose your starches or more decadent side dish (or two) of choice. Just be mindful of portion sizes.<\/p>\n\n\n

4. Take a Walk<\/h2>\n\n\n\n
\"Thankgsiving<\/figure>\n\n\n

Rotting on the couch after Thanksgiving dinner might be a ritual for most of us, but gently moving your body should be your new tradition going forward. \u201cThat post-Thanksgiving meal slump is often a feeling blamed on eating too much turkey, but in reality, it\u2019s more likely the result of elevated blood sugar after a large, carbohydrate-heavy meal,\u201d Hippley shares.<\/p>\n\n\n

Both dietitians highly suggest taking a walk after feasting. \u201cAvoiding the couch and going for a quick 10 to 15 minute walk with family or friends can prevent that tired and groggy feeling, slow the rise of blood sugar<\/a>, and encourage the body\u2019s metabolism to start utilizing the food you just ate for energy production rather than fat storage,\u201d says Finke. \u201cNot only that, but gentle movement can improve digestion<\/a> and decrease bloating when incorporated after a large, calorically-dense meal.\u201d<\/p>\n\n\n

Per Finke, bonus points go to those who also take a short walk after dessert. (Your body will thank you, and your couch will be waiting for you by the time you get back.)<\/p>\n\n\n

5. Take the Right Supplements<\/h2>\n\n\n

Balancing your meals and gently moving your body after eating are tried-and-true ways to enjoy the holiday\u2014and beloved Thanksgiving foods\u2014to the fullest. That said, you can always keep supplements<\/a> handy to promote post-dinner well-being even further.<\/p>\n\n\n

HUM\u2019s Flatter Me<\/a> is basically your wingman to digest Thanksgiving foods, courtesy of 18 full-spectrum digestive enzymes to break down macros, ginger and peppermint leaf to support healthy digestion, and fennel seed to soothe digestive distress. (Better yet, supplementing with Flatter Me has been shown to work within 30 minutes and even reduce bloat by up to 2 inches.)<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t2851 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Flatter Me<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Best of Berberine<\/a> is another all-star for festive holiday meals to support healthy glucose levels, weight management, gut health<\/a>, and GLP-1 production. It works best when taken consistently over time, so be sure to include it in your wellness lineup all season long.<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t1349 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Best of Berberine<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports healthy glucose levels & weight management\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$35<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\n
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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

IMO, Thanksgiving is the best holiday of the year\u2026 at least as far as food goes. It\u2019s all too common, however, to enjoy your feast only to regret your choices once bloating, fogginess, and discomfort kick in with a vengeance. \u201cThanksgiving is often seen as a day to overindulge in high-carb foods and sweets\u2014essentially an […]<\/p>\n","protected":false},"author":33,"featured_media":44351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[252,863,164,212],"coauthors":[21958],"class_list":["post-44347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-clean-eating","tag-healthy-habits","tag-self-care","tag-weight-loss"],"acf":[],"yoast_head":"\n5 Smart Strategies to Enjoy Thanksgiving Foods Without Bloating | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Keep reading to discover how to hack your 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