{"id":44333,"date":"2025-10-29T06:19:00","date_gmt":"2025-10-29T06:19:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44333"},"modified":"2025-10-28T21:24:17","modified_gmt":"2025-10-28T21:24:17","slug":"daylight-savings-time","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/daylight-savings-time\/","title":{"rendered":"Are You Tired or Just Time-Changed? The Truth About Daylight Savings + Your Energy Levels"},"content":{"rendered":"

If you\u2019ve found yourself reaching for an extra matcha (or three) lately, don\u2019t worry\u2014you\u2019re not suddenly broken. You\u2019re just going through a daylight savings time adjustment. Fall back! <\/p>\n\n\n

In this week\u2019s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel ritual known as Daylight Savings Time\u2014and why it messes with your mood, metabolism, and motivation more than you\u2019d think.<\/p>\n\n\n\n

\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Beauty\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t261 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Beauty zzZz<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tpromotes a naturally restful sleep\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$12<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Sarah breaks down how our circadian rhythm\u2014your body\u2019s internal clock that rules everything from hunger to hormones\u2014gets completely thrown off when we \u201cfall back.\u201d And Walter, ever the wellness guinea pig, confesses how the time shift has him questioning everything<\/em> from his sleep habits<\/a> to his coffee cutoff time.<\/p>\n\n\n

What You\u2019ll learn:<\/h2>\n\n\n


\ud83d\udd70\ufe0f Why one lost (or gained) hour can feel like jet lag for days
\ud83d\udca4 How to reset your internal clock naturally\u2014without a 9 p.m. meltdown
\u2600\ufe0f The surprising reason morning light is your best supplement this season
\ud83c\udf7d\ufe0f How meal timing impacts sleep<\/a> quality (and yes, late-night snacking does<\/em> count)<\/p>\n\n\n

This episode is the perfect mix of science, sass, and \u201cWait, I totally do that too.\u201d Whether you\u2019re a wellness nerd or just tired of feeling tired, Walter and Sarah\u2019s convo will have you laughing and<\/em> learning your way back to balance.<\/p>\n\n\n

So grab your magnesium (we\u2019re partial to HUM\u2019s Ashwagandha Calm), cozy up under your SAD lamp, and get ready to reset your rhythm.<\/p>\n\n\n\n

\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Ashwagandha\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t539 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Ashwagandha Calm Gummies<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports stress relief for a calm, clear mind (formerly Calm Sweet Calm)\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$26<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\n
\n\n\n

\ud83c\udfa7 Tune in now:<\/strong> Watch <\/strong><\/a>Time Change & Your Body Clock: How to Reset Your Rhythm for Better Energy<\/strong><\/span> or listen on Spotify<\/strong>, Apple Podcasts<\/strong>, or wherever you get your wellness fix.<\/p>\n\n\n

<\/p>\n\n\n\n

\n\n\t
\n\t\t\t\t\t
Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve found yourself reaching for an extra matcha (or three) lately, don\u2019t worry\u2014you\u2019re not suddenly broken. You\u2019re just going through a daylight savings time adjustment. Fall back! In this week\u2019s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel […]<\/p>\n","protected":false},"author":85,"featured_media":44339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,827],"tags":[22996,22997],"coauthors":[22809],"class_list":["post-44333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-sleep","tag-podcast","tag-sleep-quality"],"acf":[],"yoast_head":"\nTime Change: How to Reset Your Rhythm for Better Energy| HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Feeling the time change drag? 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