{"id":44316,"date":"2025-11-04T06:25:00","date_gmt":"2025-11-04T06:25:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44316"},"modified":"2025-10-28T18:28:27","modified_gmt":"2025-10-28T18:28:27","slug":"high-protein-recipes-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/","title":{"rendered":"3 Healthy, High-Protein Recipes for Thanksgiving That You&#8217;ll Actually Eat"},"content":{"rendered":"<p>Looking for healthy Thanksgiving recipes? In this article, we&#8217;re sharing three protein-packed dishes that will leave you satisfied while managing your weight goals. No tricks, no gimmicks, just good, whole food delights. <\/p>\n\n\n<p>Thanksgiving is much more than just a holiday meal\u2014it\u2019s the aroma of sweet and savory scents filling the air, spending time with loved ones, and the nostalgic memories of home with every bite. While indulgence is part of the holiday festivities, it\u2019s also important to <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-holiday-tips\/\" target=\"_self\" rel=\"\">prioritize your health and wellness<\/a> with the right nutrients (and some helpful <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" target=\"_self\" rel=\"\">de-bloating supplements<\/a>) along the way. This doesn\u2019t have to mean sacrificing all of the foods you love, but rather elevating them to create more nutrient-dense dishes.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-high-protein-recipes-matter-during-the-holiday-season\">Why High Protein Recipes Matter During the Holiday Season<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"605540\" data-has-transparency=\"false\" style=\"--dominant-color: #605540;\" decoding=\"async\" width=\"640\" height=\"420\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/10\/high-protein-recipes-for-weight-loss-dinner-.jpg\" alt=\"high protein recipes for weight loss \" class=\"wp-image-44322 not-transparent\"\/><\/figure>\n\n\n<p>It\u2019s easy to get swept up in the sugary treats and carb-heavy sides during the holidays, leaving you feeling <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-reduce-bloating-immediately\/\" target=\"_self\" rel=\"\">sluggish, bloated, or low on energy.<\/a> <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">Protein<\/a>, however, is crucial in <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\" target=\"_self\" rel=\"\">keeping your body functioning at its best<\/a>. A protein-rich diet <a href=\"https:\/\/www.humnutrition.com\/product\/128\/flatter-me-fiber-glp1-booster-pineapple-passion-fruit\" target=\"_self\" rel=\"\">boosts GLP-1 levels<\/a>, helping maintain steady energy levels, support muscle recovery after workouts (or the hustle of holiday activities), and promote feelings of fullness\u2014so you can enjoy all your favorite dishes without overindulging. Protein also helps your body process extra calories more efficiently, making it easier to stay balanced amidst the abundance of holiday foods. Incorporating protein-rich options in your holiday meals allows you to enjoy all of the flavors (guilt-free) while still caring for your body.<\/p>\n\n\n<p>Here are some tips to boost your protein intake during the holidays:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprinkle nuts or seeds on top of salads and roasted vegetables<\/li>\n\n\n\n<li>Add Greek yogurt to mashed potatoes, soups, or on top of <a href=\"https:\/\/www.humnutrition.com\/blog\/pumpkin-pie-spice\/\" target=\"_blank\" rel=\"noreferrer noopener\">desserts<\/a> for extra creaminess<\/li>\n\n\n\n<li>Swap all-purpose flour with a high-protein flour (e.g., almond flour, chickpea flour) or add protein powder (like <a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" target=\"_blank\" rel=\"noreferrer noopener\">HUMs Core Strength<\/a>) to desserts<\/li>\n\n\n\n<li>Add beans, lentils, or chickpeas to <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-soup-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">soups<\/a> and salads for a plant-based protein boost<\/li>\n<\/ul>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/5c2fee90-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Core Strength\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t168 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Core Strength<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tlow FODMAP protein powder that helps build lean muscle\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-herb-roasted-turkey-breast-with-garlic-olive-oil\">Herb-Roasted Turkey Breast with Garlic &amp; Olive Oil<\/h2>\n\n\n<p><strong>Why it\u2019s great:<\/strong><\/p>\n\n\n<p>Lean turkey breast packs about 30 grams of protein per 4-ounce serving, making it a powerhouse for muscle recovery and satiety with minimal fat.<\/p>\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd to 2 lbs boneless, skin-on turkey breast<\/li>\n\n\n\n<li>2 tablespoons extra-virgin olive oil<\/li>\n\n\n\n<li>3 cloves garlic, minced<\/li>\n\n\n\n<li>1 tablespoon fresh rosemary, finely chopped<\/li>\n\n\n\n<li>1 tablespoon fresh thyme leaves (or 1 teaspoon dried)<\/li>\n\n\n\n<li>1 teaspoon lemon zest<\/li>\n\n\n\n<li>1 teaspoon sea salt<\/li>\n\n\n\n<li>\u00bd teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>1 lemon, cut into wedges (for serving)<\/li>\n<\/ul>\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 375\u00b0F (190\u00b0C). Line a small roasting pan or baking dish with foil or parchment.<\/li>\n\n\n\n<li>Clean and pat the turkey breast dry with paper towels. In a small bowl, combine olive oil, minced garlic, rosemary, thyme, lemon zest, salt, and pepper.<\/li>\n\n\n\n<li>Rub the mixture evenly over the turkey breast, coating both the skin and underside.<\/li>\n\n\n\n<li>Place the turkey in the prepared pan and roast for 45\u201355 minutes, or until the internal temperature reaches 165\u00b0F (74\u00b0C).<\/li>\n\n\n\n<li>Remove the turkey breast from the oven, loosely covering with foil, and let it <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> for 10 minutes.<\/li>\n\n\n\n<li>Slice and drizzle the turkey breast with the pan juices, then finish with a squeeze of fresh lemon (optional).<\/li>\n<\/ol>\n\n\n<p><strong>Bonus Tip:<\/strong><\/p>\n\n\n<p>Skip the butter basting\u2014olive oil provides a heart-healthy fat source while keeping the turkey moist and flavorful.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lentil-quinoa-harvest-salad-with-roasted-vegetables\">Lentil &amp; Quinoa Harvest Salad with Roasted Vegetables<\/h2>\n\n\n<h6 class=\"wp-block-heading\" id=\"h-why-its-great\"><strong>Why it\u2019s great:<\/strong><\/h6>\n\n\n<p>This hearty, plant-based salad delivers about 15 grams of protein per serving, thanks to the nutrient-dense combo of lentils and quinoa. It\u2019s also rich in <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> and complex carbohydrates, promoting fullness, steady energy, and a <a href=\"https:\/\/www.humnutrition.com\/blog\/holiday-gut-health\/\" target=\"_self\" rel=\"\">healthy gut<\/a>.<\/p>\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n<p>For the salad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup green or brown lentils (will make about 1 cup cooked lentils)<\/li>\n\n\n\n<li>1\/2 cup cooked quinoa (will make about 1 cup cooked quinoa)<\/li>\n\n\n\n<li>1 cup Brussels sprouts, halved<\/li>\n\n\n\n<li>1 cup sweet potato, peeled and diced<\/li>\n\n\n\n<li>1 cup carrots, sliced into coins or half-moons<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>\u00bd teaspoon sea salt<\/li>\n\n\n\n<li>\u00bc teaspoon black pepper<\/li>\n\n\n\n<li>1 cup arugula or baby spinach<\/li>\n\n\n\n<li>\u00bc cup toasted pecans, roughly chopped<\/li>\n\n\n\n<li>2 tablespoons dried cranberries (unsweetened or low-sugar, if preferred)<\/li>\n<\/ul>\n\n\n<p><br>For the maple-dijon vinaigrette:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 tablespoon apple cider vinegar<\/li>\n\n\n\n<li>1 teaspoon Dijon mustard<\/li>\n\n\n\n<li>1 teaspoon pure maple syrup<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 400\u00b0F (200\u00b0C). Toss Brussels sprouts, sweet potatoes, and carrots with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20\u201325 minutes, stirring halfway, until tender and golden.<\/li>\n\n\n\n<li>While the veggies roast, prepare quinoa and lentils according to package directions. Drain any excess water and let them cool slightly.<\/li>\n\n\n\n<li>To make the dressing, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper in a small bowl until smooth.<\/li>\n\n\n\n<li>In a large mixing bowl, combine the roasted vegetables, quinoa, lentils, arugula, pecans, and cranberries. Drizzle with the vinaigrette and toss gently to coat.<\/li>\n\n\n\n<li>Enjoy warm or at room temperature. It also tastes great chilled as a make-ahead lunch or side dish.<\/li>\n<\/ol>\n\n\n<p><strong>Bonus Tip:<\/strong><\/p>\n\n\n<p>Pairing this salad with <a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" target=\"_self\" rel=\"\">Best of Berberine<\/a> is a great way to help your body process the carbs while keeping your energy steady and supporting healthy glucose metabolism.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/0c0bba20-7ede-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Best of Berberine\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1350 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Best of Berberine<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports healthy glucose levels &amp; weight management\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$35<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-protein-packed-pumpkin-soup-with-greek-yogurt-pumpkin-seeds\">Protein-Packed Pumpkin Soup with Greek Yogurt &amp; Pumpkin Seeds<\/h2>\n\n\n<p><strong>Why it\u2019s great:<\/strong><\/p>\n\n\n<p>This creamy, cozy soup skips the heavy cream and gets its luscious texture from Greek yogurt, adding a protein boost of about 12 grams per bowl. Pumpkin also delivers beta-carotene for immune support, while toasted pumpkin seeds add <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a> and essential minerals like <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a> and magnesium.<\/p>\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n<p>For the soup:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cups roasted pumpkin (or one 15-oz can of pumpkin pur\u00e9e)<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 small yellow onion, chopped<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>3 cups low-sodium vegetable broth (or chicken broth)<\/li>\n\n\n\n<li>\u00bd teaspoon curry powder<\/li>\n\n\n\n<li>\u00bc teaspoon ground cinnamon (optional, to add warmth)<\/li>\n\n\n\n<li>Salt and pepper, to taste<\/li>\n\n\n\n<li>\u00bd cup plain nonfat Greek yogurt (plus more for topping)<\/li>\n<\/ul>\n\n\n<p><br>For serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons toasted pumpkin seeds<\/li>\n\n\n\n<li>Fresh herbs like parsley or thyme (optional)<\/li>\n<\/ul>\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 3\u20134 minutes until softened and fragrant.<\/li>\n\n\n\n<li>Stir in the roasted pumpkin (or pumpkin pur\u00e9e), curry powder, cinnamon, salt, and pepper. Pour in the broth and bring the mixture to a gentle simmer. Cook for 10\u201312 minutes, stirring occasionally.<\/li>\n\n\n\n<li>Use an immersion blender to puree the soup directly in the pot, or carefully transfer to a blender in batches. Blend until silky and smooth.<\/li>\n\n\n\n<li>Reduce the heat to low and stir in the Greek yogurt until fully incorporated. (Avoid boiling once the yogurt is added, as it can curdle.) Adjust seasoning to taste.<\/li>\n\n\n\n<li>Ladle into bowls and top with a spoonful of Greek yogurt, a sprinkle of toasted pumpkin seeds, and fresh herbs if desired.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bonus-tip\"><strong>Bonus Tip:<\/strong><\/h2>\n\n\n<p>For extra protein, stir in a scoop of unflavored collagen or whey protein powder after blending (it mixes in seamlessly and doesn\u2019t alter the flavor).<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for healthy Thanksgiving recipes? In this article, we&#8217;re sharing three protein-packed dishes that will leave you satisfied while managing your weight goals. No tricks, no gimmicks, just good, whole food delights. Thanksgiving is much more than just a holiday meal\u2014it\u2019s the aroma of sweet and savory scents filling the air, spending time with loved [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":44321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[252,263,863],"coauthors":[22884],"class_list":["post-44316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-clean-eating","tag-digestive-health","tag-healthy-habits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Thanksgiving Recipes for Weight Management | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Looking for high-protein recipes for weight loss this Thanksgiving? In this article, we share three to manage weight and satisfy cravings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Healthy, High-Protein Recipes for Thanksgiving That You&#039;ll Actually Eat\" \/>\n<meta property=\"og:description\" content=\"Looking for high-protein recipes for weight loss this Thanksgiving? In this article, we share three to manage weight and satisfy cravings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T06:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T18:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/10\/high-protein-recipes-for-weight-loss-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennifer Dutton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Dutton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/\"},\"author\":{\"name\":\"Jennifer Dutton\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/c2aa988f5e8a936f91108d01c1db24e7\"},\"headline\":\"3 Healthy, High-Protein Recipes for Thanksgiving That You&#8217;ll Actually Eat\",\"datePublished\":\"2025-11-04T06:25:00+00:00\",\"dateModified\":\"2025-10-28T18:28:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/\"},\"wordCount\":1124,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/10\/high-protein-recipes-for-weight-loss-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Clean Eating\",\"Digestive Health\",\"Healthy Habits\"],\"articleSection\":[\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/\",\"name\":\"High Protein Thanksgiving Recipes for Weight Management | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-protein-recipes-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/10\/high-protein-recipes-for-weight-loss-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2025-11-04T06:25:00+00:00\",\"dateModified\":\"2025-10-28T18:28:27+00:00\",\"description\":\"Looking for high-protein recipes for weight loss this Thanksgiving? 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