{"id":44308,"date":"2025-11-03T03:42:00","date_gmt":"2025-11-03T03:42:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44308"},"modified":"2025-10-31T15:43:17","modified_gmt":"2025-10-31T15:43:17","slug":"magnesium-for-sleep","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/magnesium-for-sleep\/","title":{"rendered":"Meet Dream Team: HUM\u2019s New Magnesium Formula Everyone\u2019s About to Sleep Better With"},"content":{"rendered":"<p>In the spirit of daylight savings time, we\u2019re turning the spotlight on sleep\u2014the deep, restorative kind we all crave but rarely get enough of. <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">Sleep<\/a> is when your body restores, detoxes, and resets, so why not give it a little clean support?<\/p>\n\n\n<p>Enter <strong>Dream Team<\/strong>, HUM\u2019s newest magnesium supplement\u2014and the sleep upgrade you didn\u2019t know you needed.<\/p>\n\n\n<p>Formulated with Magnesium Bisglycinate, L-Theanine, and Tart Cherry, this dream-worthy trio promotes calm, relaxation, and restorative sleep\u2014all without melatonin. No more \u201cmelatonin hangovers,\u201d just real, natural <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a>.<\/p>\n\n\n<p><strong>Dream Team<\/strong> is everything you\u2019ve dreamed of in one clean, effective formula.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"d4c1b4\" data-has-transparency=\"true\" style=\"--dominant-color: #d4c1b4;\" decoding=\"async\" width=\"640\" height=\"436\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-31-at-11.40.15-AM.png\" alt=\"magnesium supplement\" class=\"wp-image-44344 has-transparency\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-clinically-tested-ingredients\">Clinically Tested Ingredients<\/h2>\n\n\n<p>\u2713 <strong>Magnesium Bisglycinate<\/strong> \u2013 Highly absorbable mineral that supports deep, restorative sleep.*<br>\u2713 <strong>L-Theanine<\/strong> \u2013 Amino acid shown to promote relaxation and calm in just 45 minutes.**<br>\u2713 <strong>Tart Cherry<\/strong> \u2013 Rich in phytonutrients that help regulate your circadian rhythm.*<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use\">How to Use<\/h2>\n\n\n<p>Mix 1 heaping teaspoon with 6 fl oz of water before bedtime. Sip. Sleep. Dream.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-trouble-sleeping-tired-of-that-melatonin-fog\"><strong>Trouble sleeping? Tired of that melatonin fog?<\/strong><strong><br><\/strong><\/h3>\n\n\n<p>It\u2019s time to say <em>hello<\/em> (and goodnight) to <strong>Dream Team<\/strong>.<\/p>\n\n\n<p>Sweet dreams start here. <\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n\n\n<p>**Based on a randomized controlled trial in 35 adults who received 50 mg of L-theanine or a placebo. The L-theanine group showed increased alpha wave activity, a marker of relaxation, within 45 minutes. Hidese et al. Nutrients. 2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the spirit of daylight savings time, we\u2019re turning the spotlight on sleep\u2014the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM\u2019s newest magnesium supplement\u2014and the sleep upgrade you didn\u2019t know [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":44342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,827],"tags":[863,617,164,415,21],"coauthors":[22809],"class_list":["post-44308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-sleep","tag-healthy-habits","tag-mental-health","tag-self-care","tag-sleep","tag-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnesium for Sleep, Minus Melatonin: Say Hello to Dream Team | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Sleep is when your body restores, detoxes, and resets, so why not give it clean support? 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