{"id":44141,"date":"2025-09-29T18:27:06","date_gmt":"2025-09-29T18:27:06","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44141"},"modified":"2025-09-29T18:27:07","modified_gmt":"2025-09-29T18:27:07","slug":"yerba-mate-benefits","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/yerba-mate-benefits\/","title":{"rendered":"Can Yerba Mate Really Curb Your Appetite and Help You Slim Down?"},"content":{"rendered":"

Hoping to manage your weight, but not on board to take GLP-1 agonists? Fortunately, it\u2019s possible to eat and drink your way to a GLP-1 boost\u2014no prescription required. While supplements<\/a> like our Flatter Me Fiber GLP-1 Booster<\/a> may help, it\u2019s nice to know that other sippable options\u2014such as yerba mate\u2014are also available to tip the scales in your favor.<\/p>\n\n\n

This traditional drink, which is brewed and shared with company in many South American countries, has no shortage of purported benefits for your weight, metabolic health, and more. But how well do they check out?<\/p>\n\n\n

Keep reading to discover more, as informed by medical experts and research to date.<\/p>\n\n\n

7 Yerba Mate Benefits<\/h2>\n\n\n\n
\"yerba<\/figure>\n\n\n

1. It May Help You Lose Weight<\/h3>\n\n\n

\u201cDrinking yerba mate may boost the body’s GLP-1 activity through its caffeine, polyphenol, and saponin content. This can support healthy blood sugar levels, slow down digestion<\/a>, and reduce hunger,\u201d says Simran Malhotra, MD, DipABLM, CHWC, founder of Wellness By LifestyleMD<\/a> in Bethesda, Maryland.<\/p>\n\n\n

Simply put, a key benefit of yerba mate lies in its potential for appetite control and weight loss<\/a>. Dr. Malhotra adds that the beverage could be a good option for those who follow time-restricted eating or intermittent fasting<\/a>.<\/p>\n\n\n\n

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Note: In this area, most studies to date have been small or in animals<\/a>, so more long-term research in human subjects is needed.<\/p>\n\n\n

2. It May Lower Body Fat<\/h3>\n\n\n

Per a recent study<\/a>, participants who drank three cups of yerba mate a day over eight weeks experienced a decrease in body fat. (Also worth noting: Their levels of ghrelin<\/a>, a hunger hormone, significantly decreased during this period<\/a>.)<\/p>\n\n\n

3. It May Lower Cardiovascular Risk<\/h3>\n\n\n

Some studies suggest that yerba mate can boost HDL (aka good) cholesterol<\/a> and lower LDL (aka bad) cholesterol, total cholesterol, and triglycerides<\/a>\u2014in turn, potentially lowering cardiovascular risk in both healthy and moderately at-risk populations<\/a>.<\/p>\n\n\n

4. It May Boost Brain Health<\/h3>\n\n\n

Courtesy of caffeine and theobromine (a similar plant-based stimulant), yerba mate can boost alertness and mental clarity, says Dr. Malhotra.<\/p>\n\n\n

Moreover, research has shown an inverse observational relationship<\/a> between yerba mate consumption and Parkinson\u2019s disease, underscoring its likely protective mechanisms for long-term brain health.<\/p>\n\n\n

5. It May Improve Your Mood and Mental Health<\/h3>\n\n\n

Per Dr. Malhotra, yerba mate\u2019s antioxidants<\/a>\u2014including theobromine, polyphenols, and chlorogenic acid\u2014can help improve your mood with consistent intake.<\/p>\n\n\n

Moreover, consumption is also associated with a possible decrease in anxiety-type behaviors, says certified lifestyle medicine specialist Jennifer L. Armendariz, RN, FNP-C, AOCNP<\/a>.<\/p>\n\n\n

6. It May Improve Energy and Endurance<\/h3>\n\n\n

Similar to other caffeinated, antioxidant-rich beverages like coffee and green tea, yerba mate has the ability to boost energy, physical performance, and muscle endurance, Dr. Malhotra continues.<\/p>\n\n\n

7. It May Enhance Post-Exercise Recovery<\/h3>\n\n\n

It turns out that yerba mate may lend a helping hand after your workouts, too. A small study<\/a> found that men who consumed one gram of yerba mate three times daily improved the rate of strength recovery following eccentric exercise. (\u201cSome examples of these types of exercises include squats, push-ups, and step-downs,\u201d says Armendariz.)<\/p>\n\n\n

Is Yerba Mate Safe to Drink?<\/h2>\n\n\n

All things considered, yerba mate is generally safe to drink. However, there are a few caveats worth noting.<\/p>\n\n\n

For starters, a cup packs about 80 milligrams of caffeine<\/a>: slightly less than coffee, yet more than green tea. If you\u2019re sensitive to caffeine, Armendariz advises limiting intake or skipping it altogether. Next, she says that consuming it often at extremely high temperatures has been associated with increased reports of esophageal, lung, and bladder cancer. \u201cHowever, if yerba mate was cold, this increased risk of cancer was not prevalent,\u201d she explains. That said, you may want to let it cool before drinking or opting for cold, grab-and-go varieties.<\/p>\n\n\n

\u201cGiven its effects on GLP-1 and blood sugar, people taking blood sugar-lowering medications need to be careful,\u201d adds Dr. Malhotra. She also advises speaking to your healthcare team before adding new supplements or tools to your lifestyle.<\/p>\n\n\n

The Takeaway Yerba Mate Benefits<\/h2>\n\n\n

Yerba mate shows promise for metabolic health, brain health, and beyond\u2014yet current evidence is limited and mostly preliminary.<\/p>\n\n\n

Right now, the traditional South American drink is in the spotlight largely thanks to its possible perks for weight and body composition.\u201dYes, yerba mate may support weight loss through increasing GLP-1 levels, fat burning, and boosting metabolism,\u201d Dr. Malhotra summarizes. But again, more long-term human research is needed to confirm the findings to date. And if you do choose to start sipping on it, you\u2019ll want to do so in tandem with smart diet and lifestyle choices across the board.<\/p>\n\n\n

\u201cLike most things, yerba mate alone is not a magic potion, but in combination with healthy lifestyle behaviors may provide a synergistic effect for someone trying to lose weight,\u201d she concludes.<\/p>\n\n\n\n

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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hoping to manage your weight, but not on board to take GLP-1 agonists? Fortunately, it\u2019s possible to eat and drink your way to a GLP-1 boost\u2014no prescription required. While supplements like our Flatter Me Fiber GLP-1 Booster may help, it\u2019s nice to know that other sippable options\u2014such as yerba mate\u2014are also available to tip the […]<\/p>\n","protected":false},"author":33,"featured_media":44154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22941],"tags":[863,212],"coauthors":[21958],"class_list":["post-44141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glp-1","tag-healthy-habits","tag-weight-loss"],"acf":[],"yoast_head":"\nCan Yerba Mate Help You Lose Weight? 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