{"id":44077,"date":"2025-09-23T18:23:19","date_gmt":"2025-09-23T18:23:19","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=44077"},"modified":"2025-09-23T18:23:20","modified_gmt":"2025-09-23T18:23:20","slug":"gut-health-supplement","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/","title":{"rendered":"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion"},"content":{"rendered":"<p>Feeling sluggish and bloated? Learn how <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a> <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> like <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" target=\"_self\" rel=\"\">Flatter Me<\/a> and <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" target=\"_self\" rel=\"\">Flatter Me Fiber GLP\u20111 Booster<\/a> can help you poop better and absorb more nutrients.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gut-health-energy-oh-absolutely\">Gut Health = Energy? Oh, Absolutely!<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"8e816e\" data-has-transparency=\"false\" style=\"--dominant-color: #8e816e;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-.jpg\" alt=\"gut health supplement\" class=\"wp-image-44112 not-transparent\"\/><\/figure>\n\n\n<p>Here\u2019s the truth: If your <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotics-gut-health\/\" target=\"_self\" rel=\"\">digestion<\/a> is off, your energy will be too. Your gut isn\u2019t just processing last night\u2019s sushi\u2014it&#8217;s breaking down food so you can actually absorb nutrients and feel like your hot, energized self.<\/p>\n\n\n<p>The kicker? When things <em>aren\u2019t<\/em> running smoothly (read: bloat, irregularity, sluggish <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>), it messes with everything from your mood to your metabolism.<\/p>\n\n\n<p>So, let\u2019s fix that.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-meet-your-digestive-dream-team\">Meet Your Digestive Dream Team<\/h2>\n\n\n<p>Our two clinically backed formulas go beyond &#8220;take this and hope for the best&#8221;:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-flatter-me-fiber-glp%e2%80%911-booster\">Flatter Me Fiber GLP\u20111 Booster<\/h3>\n\n\n<p>This is your go-to if you want to feel full, stay regular, and curb cravings.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2372 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The prebiotic <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> is clinically shown to double GLP-1 (the satiety hormone)<br><\/li>\n\n\n\n<li>18 digestive enzymes break down food and reduce bloat<br><\/li>\n\n\n\n<li>Ginger, peppermint leaf &amp; fennel seed soothe digestion and support nutrient absorption.\u00a0<\/li>\n<\/ul>\n\n\n<p>Plus, it comes in two flavors! Pineapple Passion Fruit &amp; Strawberry Lemon.<\/p>\n\n\n<p>To use: Mix 4 tsp with 16 oz of water and sip it with your meal. Bonus: It\u2019s sweet enough to feel like a treat.<\/p>\n\n\n<p>Flatter Me<\/p>\n\n\n<p>Perfect for fast-acting bloat relief.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clinically proven to debloat in 30 minutes<br><\/li>\n\n\n\n<li>Reduces <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a> by up to 2 inches<br><\/li>\n\n\n\n<li>Helps break down all food groups (yes, even that cheese board)<\/li>\n<\/ul>\n\n\n<p>To use: Take 1 capsule with your biggest meal. You\u2019ll feel the difference as early as 30 minutes!<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-your-gut-might-be-the-real-main-character\">Why Your Gut Might Be the Real Main Character<\/h2>\n\n\n<p>Here\u2019s how gut health impacts your <a href=\"https:\/\/www.humnutrition.com\/blog\/best-probiotics-for-women\/\" target=\"_self\" rel=\"\">energy<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When digestion is slow, your body doesn\u2019t break down or absorb nutrients well\u2026cue the afternoon slump.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">Inflammation<\/a> in the gut messes with hormone balance, brain fog, and fatigue.<br><\/li>\n\n\n\n<li>Being backed up (yep, we said it) can literally weigh you down.<\/li>\n<\/ul>\n\n\n<p>Pooping regularly isn\u2019t just about comfort. It&#8217;s really about optimization.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-easy-energy-boosting-habits-to-start-today\">Easy Energy-Boosting Habits to Start Today<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-start-with-fiber-enzymes\">1. Start with Fiber + Enzymes<\/h3>\n\n\n<p>Mix up your <a href=\"https:\/\/www.humnutrition.com\/product\/128\/flatter-me-fiber-glp1-booster-pineapple-passion-fruit\" target=\"_self\" rel=\"\">Flatter Me Fiber<\/a> in the morning or with your first big meal. This keeps you fuller, longer, and helps your body actually use what you eat.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/119\/flatter-me-plus\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/092e8cd0-7ec8-11f0-9bbf-b16a32b66e89.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Plus\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t753 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Plus<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tFlatter Me\u00ae debloat enzymes + pre and probiotics for regularity\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$35<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-dont-skip-the-enzymes\">2. Don\u2019t Skip the Enzymes<\/h3>\n\n\n<p>Taco Tuesday? Birthday cake? Bagel Friday? Your digestion will thank you for that <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" target=\"_self\" rel=\"\">Flatter Me capsule<\/a>. Take it before or during the meal to avoid the post-food slump.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9eb7ccd0-7ec8-11f0-9a79-07ea27649491.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2856 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-snack-smarter\">3. Snack Smarter<\/h3>\n\n\n<p>Avoid the crash by building your snack like a mini meal. Here are some gut- and energy-friendly faves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apple + almond butter + chia seeds = fiber, fat, steady fuel<br><\/li>\n\n\n\n<li>Greek yogurt + berries + walnuts = <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>, crunch<br><\/li>\n\n\n\n<li>Carrots + hummus = savory, satisfying, and blood-sugar-friendly<br><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-move-but-make-it-low-lift\">4. Move, But Make It Low-Lift<\/h3>\n\n\n<p>You don\u2019t need to hit the gym. A 10-minute walk after lunch can boost digestion and energy. Even stretching between Zoom calls counts.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-stay-on-top-of-hydration\">5. Stay on Top of Hydration<\/h3>\n\n\n<p>Even mild dehydration can cause fatigue and constipation. Add lemon, cucumber, or mix your <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">GLP-1 Booster<\/a> into your water so it feels more fun than forced.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway-go-with-your-gut\">The Takeaway: Go with Your Gut<\/h2>\n\n\n<p>No more pushing through the bloat or blaming everything on your calendar. If your energy is off, your gut might be asking for help. Support it with supplements that actually work, like <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" target=\"_self\" rel=\"\">Flatter Me<\/a> and <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">Flatter Me Fiber GLP\u20111 Booster<\/a>\u2014plus a few intentional daily habits.<\/p>\n\n\n<p>You\u2019ll feel the shift. (Pun absolutely intended.)<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-gut-poop-qs-answered\">Your Gut &amp; Poop Q\u2019s, Answered<\/h2>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-q-do-i-need-both-flatter-me-and-the-glp-1-fiber-booster\"><strong>Q: Do I need both Flatter Me and the GLP-1 Fiber Booster?<\/strong><\/h4>\n\n\n<p><br>Yes, bestie. One handles fast-acting debloat support, the other helps you feel full and poop like a pro. Tag team them for best results.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-q-will-this-actually-help-with-energy-or-just-digestion\"><strong>Q: Will this actually help with energy or just digestion?<\/strong><\/h3>\n\n\n<p><strong><br><\/strong>It\u2019s all connected! Better digestion = better nutrient absorption = more energy. Plus, no more feeling weighed down or backed up.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-q-what-if-i-forget-to-take-them\"><strong>Q: What if I forget to take them?<\/strong><\/h3>\n\n\n<p>Don\u2019t stress. Just get back on it the next day. Consistency helps, but you don\u2019t have to be perfect to feel a difference.have to be perfect to feel a difference.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better and absorb more nutrients. Gut Health = Energy? Oh, Absolutely! Here\u2019s the truth: If your digestion is off, your energy will be too. Your gut isn\u2019t just processing last night\u2019s sushi\u2014it&#8217;s breaking [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":44110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,816],"tags":[263,248,878,262],"coauthors":[22969],"class_list":["post-44077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-digestion","tag-digestive-health","tag-energy","tag-fiber","tag-gut-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poop Like a Pro? How These Gut Health Supplements Help | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion\" \/>\n<meta property=\"og:description\" content=\"Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-23T18:23:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T18:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shiri Feldman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiri Feldman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\"},\"author\":{\"name\":\"Shiri Feldman\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/417412b67cfce2a3c19229d36c1e8140\"},\"headline\":\"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion\",\"datePublished\":\"2025-09-23T18:23:19+00:00\",\"dateModified\":\"2025-09-23T18:23:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\"},\"wordCount\":687,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Digestive Health\",\"Energy\",\"Fiber\",\"Gut Health\"],\"articleSection\":[\"Body\",\"Digestion\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\",\"name\":\"Poop Like a Pro? How These Gut Health Supplements Help | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2025-09-23T18:23:19+00:00\",\"dateModified\":\"2025-09-23T18:23:20+00:00\",\"description\":\"Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg\",\"width\":1210,\"height\":918,\"caption\":\"gut health supplement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/417412b67cfce2a3c19229d36c1e8140\",\"name\":\"Shiri Feldman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/e80f2373d0f49b0078b425fe565c5c9b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/714fc8c64d329ac4469fc3fe32cb9718?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/714fc8c64d329ac4469fc3fe32cb9718?s=96&d=mm&r=g\",\"caption\":\"Shiri Feldman\"},\"description\":\"Shiri is an LA-born and raised copywriter and brand strategist with 6+ years of experience across beauty, fashion, wellness, and lifestyle brands. For fun, you can find her reading, hiking, window shopping, testing out new recipes, or throwing punches at a boxing class.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/shirifeldman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poop Like a Pro? How These Gut Health Supplements Help | HUM Nutrition Blog","description":"Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/","og_locale":"en_US","og_type":"article","og_title":"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion","og_description":"Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better.","og_url":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2025-09-23T18:23:19+00:00","article_modified_time":"2025-09-23T18:23:20+00:00","og_image":[{"width":1210,"height":918,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg","type":"image\/jpeg"}],"author":"Shiri Feldman","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Shiri Feldman","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/"},"author":{"name":"Shiri Feldman","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/417412b67cfce2a3c19229d36c1e8140"},"headline":"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion","datePublished":"2025-09-23T18:23:19+00:00","dateModified":"2025-09-23T18:23:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/"},"wordCount":687,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg","keywords":["Digestive Health","Energy","Fiber","Gut Health"],"articleSection":["Body","Digestion"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/","url":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/","name":"Poop Like a Pro? How These Gut Health Supplements Help | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg","datePublished":"2025-09-23T18:23:19+00:00","dateModified":"2025-09-23T18:23:20+00:00","description":"Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP\u20111 Booster can help you poop better.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/09\/gut-health-supplement-The-Wellnest-by-HUM-Nutrition-.jpg","width":1210,"height":918,"caption":"gut health supplement"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/417412b67cfce2a3c19229d36c1e8140","name":"Shiri Feldman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/e80f2373d0f49b0078b425fe565c5c9b","url":"https:\/\/secure.gravatar.com\/avatar\/714fc8c64d329ac4469fc3fe32cb9718?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/714fc8c64d329ac4469fc3fe32cb9718?s=96&d=mm&r=g","caption":"Shiri Feldman"},"description":"Shiri is an LA-born and raised copywriter and brand strategist with 6+ years of experience across beauty, fashion, wellness, and lifestyle brands. For fun, you can find her reading, hiking, window shopping, testing out new recipes, or throwing punches at a boxing class.","url":"https:\/\/www.humnutrition.com\/blog\/author\/shirifeldman\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=44077"}],"version-history":[{"count":9,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44077\/revisions"}],"predecessor-version":[{"id":44115,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/44077\/revisions\/44115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/44110"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=44077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=44077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=44077"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=44077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}