{"id":4378,"date":"2016-12-12T22:09:23","date_gmt":"2016-12-12T22:09:23","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=4378"},"modified":"2021-06-02T00:15:25","modified_gmt":"2021-06-02T00:15:25","slug":"berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/berry-smoothie\/","title":{"rendered":"Beauty-Boosting Berry Smoothie Recipe"},"content":{"rendered":"Inside: a berry <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> with only six ingredients for <a href=\"https:\/\/www.humnutrition.com\/blog\/glowing-skin-nutrients\/\">glowing skin<\/a>.\r\n\r\nThe latest from HUM HQ! This beauty-boosting, antioxidant rich smoothie uses our <a href=\"https:\/\/www.humnutrition.com\/product\/35\/raw-beauty-vanilla-berry\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Beauty Superfood Powder<\/a>.\r\n<h2>Why You Should Make This Berry Smoothie<\/h2>\r\nThe day tends to surprise us with unhealthy temptations. First, bagels at the office. Then, whoops! Your friends order flatbread to share at happy hour. And before you know it, you&#8217;re two margaritas deep and up past your bedtime. (Or is that just us&#8230;)\r\n\r\nFor that reason, we say start your day with a quality <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a>. (In fact, this is <a href=\"https:\/\/www.humnutrition.com\/blog\/best-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">a major diet tip from our nutritionists<\/a>.) A breakfast that you know will support your beauty and health goals from the get-go. And obviously, something that tastes delicious.\r\n\r\nHere&#8217;s what makes this berry smoothie a true beauty-boosting recipe. First, <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a> from almond butter hydrate skin from the inside out. Then, antioxidants from blueberries help neutralize free radicals. Next, spinach adds an extra dose of super nutrients like beta-carotene and Vitamin E. Finally, you get all the energy-boosting, stress-reducing benefits of Raw Beauty. This superfood powder has enzymes and <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a> to ensure a healthy gut.\r\n\r\nThe breakfast of champions? We think so! For even more Raw Beauty recipes, <a href=\"https:\/\/www.humnutrition.com\/blog\/raw-beauty-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">check these out<\/a>.\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t\t\t<meta itemprop=\"image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/12\/Beauty-Boosting-Berry-Smoothie-Recipe-The-Wellnest-by-HUM-Nutrition-jpg-1024x476.webp\">\n\t\n\t\t\t<h2 id=\"beauty-boosting-berry-smoothie\" class=\"mb-4\" itemprop=\"name\">Beauty Boosting Berry Smoothie<\/h2>\n\t\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H5M\">PREP<br>5 min<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT0H5M\">COOK<br>5 min<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"1\">SERVES<br>1<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup spinach<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 frozen banana<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tbsp frozen blueberries<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tbsp almond butter<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 scoop Raw Beauty Tahitian Vanilla &#038; Berry Infusion<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup vanilla almond milk<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Blender<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Add all ingredients to a blender and mix until smooth! <\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\n\t\t\t<meta itemprop=\"description\" content=\"Inside: a berry smoothie with only six ingredients for glowing skin. The latest from HUM HQ! This beauty-boosting, antioxidant rich smoothie uses our Raw Beauty Superfood Powder. Why You Should Make This Berry Smoothie The day tends to surprise us with unhealthy temptations. First, bagels at the office. Then, whoops! Your friends order flatbread to [&hellip;]\">\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Allie Flinn\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2016-12-12T22:09:23+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,Antioxidants,beauty,glowing skin,recipe,smoothie,Superfoods\">\n\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n\t\t<meta itemprop=\"ratingValue\" content=\"4\">\n\t\t<meta itemprop=\"reviewCount\" content=\"1\">\n\t<\/div>\n\t<\/div>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/35\/raw-beauty-vanilla-berry\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/fc08c250-ac6c-11eb-808a-ebd174ee3101.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Raw Beauty\u2122 &#8211; Vanilla &amp; Berry\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t85 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Raw Beauty\u2122 &#8211; Vanilla &amp; Berry<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\thelps boost energy, radiant skin and metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$39<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inside: a berry smoothie with only six ingredients for glowing skin. The latest from HUM HQ! This beauty-boosting, antioxidant rich smoothie uses our Raw Beauty Superfood Powder. Why You Should Make This Berry Smoothie The day tends to surprise us with unhealthy temptations. First, bagels at the office. Then, whoops! Your friends order flatbread to [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[850,43,167,199,196,886],"coauthors":[],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-antioxidants","tag-beauty","tag-glowing-skin","tag-recipe","tag-smoothie","tag-superfoods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beauty-Boosting Berry Smoothie Recipe | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Whip up this delicious, beauty-boosting, antioxidant-packed smoothie made with HUM&#039;s Raw Beauty Tahitian Vanilla and Berry Infusion powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/berry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beauty-Boosting Berry Smoothie Recipe\" \/>\n<meta property=\"og:description\" content=\"Whip up this delicious, beauty-boosting, antioxidant-packed smoothie made with HUM&#039;s Raw Beauty Tahitian Vanilla and Berry Infusion powder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/berry-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-12T22:09:23+00:00\" \/>\n<meta property=\"article:modified_time\" 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