{"id":43671,"date":"2025-07-03T06:06:00","date_gmt":"2025-07-03T06:06:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=43671"},"modified":"2025-07-08T17:30:06","modified_gmt":"2025-07-08T17:30:06","slug":"7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/","title":{"rendered":"7 GLP-1-Boosting, Bloat-Free Snacks for On-the-Go Gals"},"content":{"rendered":"<p>There\u2019s just something about snacking during the summer. It\u2019s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit).<\/p>\n\n\n<p>The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only do these snacks help keep you satisfied, but they\u2019re also a delicious way to explore how to increase GLP-1 naturally while keeping bloat at bay. Plus, every recipe is easy to prep and take on the go, whether you\u2019re headed to the beach, pool, or a sunset jazz concert.<\/p>\n\n\n<p>Ready to snack smarter, satisfy those cravings, and support your <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>? Let\u2019s dive into how to increase GLP-1 naturally with these summer snack ideas!<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-glp-1-and-how-to-increase-glp-1-naturally\">What Is GLP-1, and How to Increase GLP-1 Naturally<\/h2>\n\n\n<p>GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after you eat. It acts as your body\u2019s own \u201cfullness signal,\u201d helping you feel satisfied, supporting healthy blood sugar, and promoting overall wellness. The best part? You can support your body\u2019s natural GLP-1 levels with the right nutrients and smart snack choices.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2364 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-increase-glp-1-naturally-and-why-it-matters\">How to Increase GLP-1 Naturally (and Why It Matters)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6548554\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Protein:<\/a> High-protein snacks can help your body release GLP-1, which supports satiety and helps you feel energized longer.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/S12986-016-0153-3\" target=\"_blank\" rel=\"noreferrer noopener\">Fiber:<\/a> <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">Fiber<\/a> supports healthy digestion and regularity, and it also helps slow digestion, giving GLP-1 more time to work its magic.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5148911\/#:~:text=Taken%20together%2C%20these%20studies%20suggest,%2C%20%CE%B2%2Dcell%20proliferation%2C%20as\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Fats:<\/a> <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">Healthy fats<\/a> like olive oil, seeds, and nuts can help you feel satisfied and support balanced nutrition.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-increase-glp-1-naturally-with-bloat-free-snacking\" data-short-title=\"How to Increase GLP-1 \">How to Increase GLP-1 Naturally With Bloat-Free Snacking<\/h2>\n\n\n<p>Ever notice how some snacks leave you feeling light and energized, while others, not so much? That\u2019s often thanks to the ingredients. Whole-food snacks rich in fiber and <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> help support healthy digestion and reduce <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a>. Everyone\u2019s gut is different, so finding your \u201cfiber sweet spot\u201d is key. Start slow, stay hydrated, and listen to your body.\u00a0<\/p>\n\n\n<p>On the other hand, more processed foods may make you feel a bit more bloated due to added sodium or gums. Not all processed foods are created equal, so always check the ingredient label!<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-glp-1-boosting-bloat-free-snacks-for-summer\">7 GLP-1 Boosting, Bloat-Free Snacks for Summer<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"9b9081\" data-has-transparency=\"false\" style=\"--dominant-color: #9b9081;\" decoding=\"async\" width=\"640\" height=\"610\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-increase-glp-1-naturally.jpg\" alt=\"how to increase glp-1 naturally\" class=\"wp-image-43692 not-transparent\"\/><\/figure>\n\n\n<p><strong>Each of these snacks is:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in protein (at least 7\u201310g+ per serving)<\/li>\n\n\n\n<li>Packed with fiber (4\u20135g+ per serving)<\/li>\n\n\n\n<li>Easy to prep and perfect for on-the-go<\/li>\n\n\n\n<li>Full of summer flavor and gut-friendly ingredients<\/li>\n\n\n\n<li>Clearly labeled for dietary needs (gf = gluten-free, df = dairy-free, veg = vegetarian, vg = vegan)<\/li>\n<\/ul>\n\n\n<p>Let\u2019s get snacking!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-tropical-coconut-chia-pudding\">1. Tropical Coconut Chia Pudding<\/h3>\n\n\n<p>gf, df, veg, vg | 10g protein, 7g fiber per serving<\/p>\n\n\n<p>Creamy, dreamy, and packed with tropical vibes! This mason jar chia pudding combines coconut milk, fresh pineapple, and a squeeze of lime for a refreshing, fiber-rich <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a> or snack. The protein and fiber combo is a delicious way to explore how to increase GLP-1 naturally.<\/p>\n\n\n<p>How to Make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tbsp chia seeds<\/li>\n\n\n\n<li>1 cup unsweetened coconut milk<\/li>\n\n\n\n<li>\u00bd cup diced pineapple (pineapple contains bromelain, a natural digestive enzyme)<\/li>\n\n\n\n<li>Zest of \u00bd lime<br>Mix, chill overnight, and top with pineapple before heading out the door.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-papaya-pumpkin-seed-parfait\">2. Papaya Pumpkin Seed Parfait<\/h3>\n\n\n<p>gf, veg, df option | 19g protein, 4g fiber per serving<\/p>\n\n\n<p>Layers of juicy papaya, creamy Greek yogurt, and crunchy pumpkin seeds make this parfait as beautiful as it is digestion-friendly. Papaya contains papain, a natural enzyme, and pumpkin seeds provide tryptophan, which may support GLP-1 release.<\/p>\n\n\n<p>How to Make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup low-fat Greek yogurt (swap for dairy-free yogurt + protein powder like <a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" target=\"_blank\" rel=\"noreferrer noopener\">Core Strength<\/a> if needed)<\/li>\n\n\n\n<li>\u00bd cup diced ripe papaya<\/li>\n\n\n\n<li>2 tbsp pumpkin seeds<\/li>\n\n\n\n<li>Cinnamon to taste<\/li>\n\n\n\n<li>Optional: Dash of honey for sweetness<br>Layer in a jar and enjoy!<\/li>\n<\/ul>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/5c2fee90-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Core Strength\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t168 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Core Strength<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tlow FODMAP protein powder that helps build lean muscle\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-biena-chickpea-cucumber-jar-salad\">3. Biena Chickpea &amp; Cucumber Jar Salad<\/h3>\n\n\n<p>gf, df, veg, vg | 8g protein, 9g fiber per serving<\/p>\n\n\n<p>Crunchy Biena chickpeas, cool cucumber slices, and peppery arugula tossed with lemon and olive oil. This Mediterranean-inspired, portable salad is a fun way to increase fiber and protein, two key nutrients if you\u2019re looking for how to increase GLP-1 naturally.<\/p>\n\n\n<p>How to Make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup roasted chickpeas <a href=\"https:\/\/bienasnacks.com\/products\/sea-salt?srsltid=AfmBOopxyR5k7KSTtFUbZggrIeb2yunOpMjOLe54OozkRyDVx91K29aP\" target=\"_blank\" rel=\"noreferrer noopener\">(you can grab these ready to go here<\/a>)<\/li>\n\n\n\n<li>\u00bd cup sliced cucumber<\/li>\n\n\n\n<li>1 cup arugula<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>Juice of \u00bd lemon<\/li>\n\n\n\n<li>Salt and pepper<br>Layer in a mason jar, shake, and go!<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-aloha-lemon-cashew-protein-bar\">4. Aloha Lemon Cashew Protein Bar<\/h3>\n\n\n<p>gf, df, veg, vg | 14g protein, 9g fiber per bar<\/p>\n\n\n<p>No time? No problem! Grab an Aloha protein bar in a summery flavor like<a href=\"https:\/\/aloha.com\/products\/lemon-cashew-protein-bar?srsltid=AfmBOorj8XK9d-Lfkq-ONBGbBqLZ-Qsf0RH1Ge0rH00DZ6RkPW9UzZtQ&amp;selling_plan=1273954364\" target=\"_blank\" rel=\"noreferrer noopener\"> Lemon Cashew <\/a>for a satisfying, bloat-free snack\u2014no prep required. The protein and fiber content make it a convenient choice for anyone curious about how to increase GLP-1 naturally.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-watermelon-feta-basil-snack-bowl\">5. Watermelon Feta Basil Snack Bowl<\/h3>\n\n\n<p>gf, veg | 9g protein, 4g fiber per serving<\/p>\n\n\n<p>Juicy watermelon cubes, creamy feta, fresh mint, a sprinkle of pumpkin seeds, and some quinoa. This snack is sweet, savory, and totally refreshing\u2014perfect for summer and for supporting satiety.<\/p>\n\n\n<p>How to Make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup watermelon cubes<\/li>\n\n\n\n<li>\u00bc cup crumbled feta<\/li>\n\n\n\n<li>2 tbsp pumpkin seeds (did you know<a href=\"https:\/\/journals.asm.org\/doi\/10.1128\/mbio.02032-23\" target=\"_blank\" rel=\"noreferrer noopener\"> tryptopha<\/a>n found in pumpkin seeds can specifically stimulate GLP-1 release)<\/li>\n\n\n\n<li>\u2153 cup cooked quinoa<\/li>\n\n\n\n<li>1 tbsp chopped fresh mint<br>Toss in a container for a quick, hydrating snack.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-raspberry-swirl-ninja-creamy\">6. Raspberry Swirl Ninja Creamy<\/h3>\n\n\n<p>gf, veg, df option, vg option | 20g+ protein, 8g fiber per serving<\/p>\n\n\n<p>TikTok\u2019s favorite creamy treat is made protein-packed and digestion-friendly. This is a fun and trendy way to enjoy a cool snack that aligns with your GLP-1 goals.<\/p>\n\n\n<p>How to Make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop <a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" target=\"_blank\" rel=\"noreferrer noopener\">Core Strength Protein<\/a><\/li>\n\n\n\n<li>\u00be\u20131 cup unsweetened almond milk (or <a href=\"https:\/\/www.humnutrition.com\/blog\/dairy-and-acne\/\">dairy<\/a> milk, as tolerated)<\/li>\n\n\n\n<li>\u00bd\u20131 cup raspberries<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>Optional: \u00bc cup Greek yogurt (for extra creaminess and protein)<br>Blend, freeze in a Ninja Creamy pint, and spin when ready to eat.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-summer-strawberry-cottage-bowl\">7. Summer Strawberry Cottage Bowl<\/h3>\n\n\n<p>gf, veg | 14g protein, 6g fiber per serving<\/p>\n\n\n<p>Creamy cottage cheese, juicy strawberries, chia seeds, and a drizzle of honey. Sweet, tangy, and satisfying\u2014no bloat in sight!<\/p>\n\n\n<p>How to Make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup low-fat cottage cheese (opt for lactose-free if dairy-sensitive)<\/li>\n\n\n\n<li>\u00bd cup sliced strawberries<\/li>\n\n\n\n<li>1 tbsp chia seeds<\/li>\n\n\n\n<li>1 tsp honey<br>Layer in a bowl or jar and enjoy on the go.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-tips-on-how-to-increase-glp-1-naturally-with-bloat-free-snacks\" data-short-title=\"Final Tips on How to Increase GLP-1 \">Final Tips on How to Increase GLP-1 Naturally With Bloat-Free Snacks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Find your fiber sweet spot: Start slow and drink plenty of water.<\/li>\n\n\n\n<li>Choose whole foods: Less processed = less bloat.<\/li>\n\n\n\n<li>Aim for a source of protein in every snack!<\/li>\n\n\n\n<li>Support digestion: Flatter Me Fiber is a superstar for regularity and a happy gut.<\/li>\n\n\n\n<li>Mix it up: Variety keeps your gut (and your taste buds) happy.<\/li>\n<\/ul>\n\n\n<p>With these snacks in your summer rotation, you\u2019ll be feeling light, satisfied, and ready for every adventure! If you\u2019re looking for more ways to increase GLP-1 naturally, keep exploring HUM\u2019s blog and discover even more nutritionist-approved tips.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s just something about snacking during the summer. It\u2019s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":43691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22941,823,820],"tags":[252,878,22916,863,212],"coauthors":[22876],"class_list":["post-43671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glp-1","category-healthy-eating","category-recipes","tag-clean-eating","tag-fiber","tag-glp-1","tag-healthy-habits","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 GLP-1-Boosting, Bloat-Free Snacks for On-the-Go Gals | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want to know how to increase GLP-1 naturally? 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Nibble on any of these 7 GLP-1 boosting bloat-free snacks, particularly if you are on the go.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T06:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T17:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-increase-glp-1-naturally-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1264\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alison Richman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alison Richman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/\"},\"author\":{\"name\":\"Alison Richman\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/a873a40f0530242ea6311f2a9a27adb8\"},\"headline\":\"7 GLP-1-Boosting, Bloat-Free Snacks for On-the-Go Gals\",\"datePublished\":\"2025-07-03T06:06:00+00:00\",\"dateModified\":\"2025-07-08T17:30:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/\"},\"wordCount\":1096,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-increase-glp-1-naturally-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Clean Eating\",\"Fiber\",\"GLP-1\",\"Healthy Habits\",\"Weight Loss\"],\"articleSection\":[\"GLP-1\",\"Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/\",\"name\":\"7 GLP-1-Boosting, Bloat-Free Snacks for On-the-Go Gals | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/7-glp-1-boosting-bloat-free-snacks-for-on-the-go-gals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-increase-glp-1-naturally-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2025-07-03T06:06:00+00:00\",\"dateModified\":\"2025-07-08T17:30:06+00:00\",\"description\":\"Want to know how to increase GLP-1 naturally? 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