{"id":43614,"date":"2025-07-24T16:42:55","date_gmt":"2025-07-24T16:42:55","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=43614"},"modified":"2025-07-24T16:42:56","modified_gmt":"2025-07-24T16:42:56","slug":"wedding-detox","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/","title":{"rendered":"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0"},"content":{"rendered":"<p>Who&#8217;s ready to look and feel their best this summer? I know I am. <\/p>\n\n\n<p>\u200b\u200bThe wedding season is in full swing. It\u2019s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I\u2019m a self-proclaimed health and wellness nut, which means I take great care of myself without deprivation and stress. Here&#8217;s how.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-scenario-at-hand\">The Scenario at Hand <\/h2>\n\n\n<p>Let&#8217;s rewind&#8230;<\/p>\n\n\n<p>As summer approached, my wedding calendar filled up, and I knew I had to tweak a few things within my routine so I could look and feel my best. From refining my supplement lineup to eating in-season produce and weightlifting, the strategy was \u2014 and is\u2014about maximizing my efforts in each of these areas.\u00a0You can call the routine a \u201cwedding guest glowup <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-detox-foods\/\">detox<\/a>.\u201d<\/p>\n\n\n<p> In this article, I&#8217;m giving you the ins and outs of my wellness routine that helps me look and feel my best for events, summer travel, and beyond.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wellness-check\"><strong>Wellness Check<\/strong><\/h2>\n\n\n<p>First things first, I always take stock of how I feel and ask myself the following questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How is my <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a>?&nbsp;<\/li>\n\n\n\n<li>How does my skin look?&nbsp;<\/li>\n\n\n\n<li>Does my <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a> feel on track, or could it use some TLC?&nbsp;<\/li>\n\n\n\n<li>Are my <a href=\"https:\/\/www.humnutrition.com\/blog\/this-is-what-your-period-is-saying-about-your-health\/\">period<\/a> symptoms mild, medium, or severe?&nbsp;<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eating-in-season\"><strong>Eating In-Season\u00a0<\/strong><\/h2>\n\n\n<p>Make the farmers&#8217; market your best friend. This is what I did years ago. Eating in season brings me joy, peace of mind, and therefore lets my body relax. Because I\u2019m feeding myself organic produce, it brings me peace of mind, which allows me to eat more mindfully and presently. How does this factor into a \u201cdetox\u201d? The mental and the physical go hand in hand. There is no way around this. If my mind is at ease knowing I am eating the best produce and fish I can get my hands on, the more allowance I give my body to relax and connect with the food.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-skin-routine\"><strong>The Skin Routine<\/strong><\/h2>\n\n\n<p>My skin is always an incredible indicator of my <a href=\"https:\/\/www.humnutrition.com\/blog\/21-days-of-healthy-detox-challenge\/\" target=\"_self\" rel=\"\">body\u2019s ability to detox properly <\/a>and a gut check for my hormones. I rarely, if ever, have a blemish. They like to make an appearance just ahead of my period in the \u201chormone zone.\u201d I pay attention to things like: hydration, tone, dullness, pores, and dark circles under my eyes.\u00a0<\/p>\n\n\n<p>Not going to lie, I feel like I have been having a good streak of glowing skin thanks to Gut Instinct, a good diet, and a few facials from <a href=\"https:\/\/www.dakotaaesthetics.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dakota Aesthetics<\/a>. However, there is always room for improvement. For the pre-wedding glow, I added <a href=\"https:\/\/www.humnutrition.com\/product\/42\/hyaluronic-glow-gummies\" target=\"_self\" rel=\"\">HUM\u2019s Hyaluronic Glow Gummies<\/a> into my routine in addition to my daily Gut Instinct probiotic.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/42\/hyaluronic-glow-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/16cebaf0-7edb-11f0-a056-b3bdb0090cfd.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hyaluronic Glow Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t200 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hyaluronic Glow Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports hydrated, naturally glowing skin (formerly Glow Sweet Glow)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>My morning skin routine swears by a vitamin-C serum, face oil, moisturizer, and <a href=\"https:\/\/www.humnutrition.com\/blog\/does-layering-spf-work\/\">SPF<\/a>! The nighttime routine doesn\u2019t go to bed without a deep cleanse, <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-use-retinol\/\">retinol<\/a>, eye cream, and face oil. Hydrate, hydrate, hydrate!\u00a0\u00a0\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-supplement-accordingly\"><strong>Supplement Accordingly\u00a0<\/strong><\/h2>\n\n\n<p>My supplement lineup is directly correlated with my goals and bodily needs (based on bloodwork). For my pre-wedding glow, I have opted for a daily routine of <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" target=\"_self\" rel=\"\">Daily Cleanse<\/a> and <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_self\" rel=\"\">Gut Instinct<\/a>.\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/49a8e3d0-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Daily Cleanse\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2483 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Daily Cleanse<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tgreen detox formula to cleanse body\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-7-day-wedding-detox-daily-lineup-thank-me-later\"><strong>The 7-Day Wedding Detox Daily Lineup (Thank Me Later)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"b2a483\" data-has-transparency=\"false\" style=\"--dominant-color: #b2a483;\" decoding=\"async\" width=\"640\" height=\"673\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/wedding-detox-.jpg\" alt=\"wedding detox\" class=\"wp-image-43804 not-transparent\"\/><\/figure>\n\n\n<p><strong>5 AM\u00a0<\/strong><\/p>\n\n\n<p>Wake up + matcha latte<\/p>\n\n\n<p><strong>5:45 AM<\/strong><\/p>\n\n\n<p>15-minute <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-start-meditating\/\">meditation<\/a>\u00a0<\/p>\n\n\n<p><strong>6 AM<\/strong><\/p>\n\n\n<p>Workout 60 &#8211; 90 minutes\u00a0<\/p>\n\n\n<p><strong>8 AM<\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">Breakfast<\/a>:\u00a04 cups of organic mixed berries\u00a0<\/p>\n\n\n<p>Option A: Avocado toast on sourdough from a local bakery or homemade. I like to add thin pieces of parmesan cheese for extra <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>.\u00a0<\/p>\n\n\n<p>Option B: A protein <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> with Core Strength <\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/5c2fee90-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Core Strength\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t168 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Core Strength<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tlow FODMAP protein powder that helps build lean muscle\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p><strong>12 PM\u00a0<\/strong><\/p>\n\n\n<p>Lunch:\u00a0Lentil soup<\/p>\n\n\n<p><strong>3 PM\u00a0<\/strong><\/p>\n\n\n<p>Snack: Apple + one tablespoon of almond butter <\/p>\n\n\n<p><strong>6 PM\u00a0<\/strong><\/p>\n\n\n<p>Dinner: <\/p>\n\n\n<p>Grilled wild-caught salmon with lemon and dill.\u00a0<\/p>\n\n\n<p>One Japanese sweet potato\u00a0<\/p>\n\n\n<p>Organic steamed broccoli\u00a0<\/p>\n\n\n<p>*If I have a sweet tooth, I reach for dark chocolate from HU Kitchen and sip chamomile tea, yum!\u00a0<\/p>\n\n\n<p><strong>8:30 PM\u00a0<\/strong><\/p>\n\n\n<p>Reading + bedtime, no electronics\u00a0<\/p>\n\n\n<p>*Note: All day I\u2019m hydrating. One electrolyte a day and lots of filtered water with lemon.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who&#8217;s ready to look and feel their best this summer? I know I am. \u200b\u200bThe wedding season is in full swing. It\u2019s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I\u2019m a self-proclaimed health and wellness [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":43803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[252,863,164,212],"coauthors":[22809],"class_list":["post-43614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-clean-eating","tag-healthy-habits","tag-self-care","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre-Wedding Detox for the Ultimate Summer Glow\u00a0 | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"BFF&#039;s getting married? Here&#039;s a week&#039;s worth of wedding detox dos I implemented ahead of my best friend&#039;s nuptials.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0\" \/>\n<meta property=\"og:description\" content=\"BFF&#039;s getting married? Here&#039;s a week&#039;s worth of wedding detox dos I implemented ahead of my best friend&#039;s nuptials.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T16:42:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T16:42:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1275\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brooke Danielson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brooke Danielson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\"},\"author\":{\"name\":\"Brooke Danielson\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a\"},\"headline\":\"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0\",\"datePublished\":\"2025-07-24T16:42:55+00:00\",\"dateModified\":\"2025-07-24T16:42:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\"},\"wordCount\":685,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Clean Eating\",\"Healthy Habits\",\"self care\",\"Weight Loss\"],\"articleSection\":[\"Body\",\"Detox\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\",\"name\":\"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0 | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2025-07-24T16:42:55+00:00\",\"dateModified\":\"2025-07-24T16:42:56+00:00\",\"description\":\"BFF's getting married? Here's a week's worth of wedding detox dos I implemented ahead of my best friend's nuptials.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg\",\"width\":1275,\"height\":1025,\"caption\":\"wedding detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a\",\"name\":\"Brooke Danielson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/9cc74edbf16147c1dee03f204074dd32\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp\",\"caption\":\"Brooke Danielson\"},\"description\":\"Brooke Ely Danielson is the Director of Editorial and Content at HUM Nutrition. She is certified in plant-based nutrition through the T. Colin Campbell Center of Nutrition Studies via Cornell University. Danielson is passionately plant-based, an art lover, runner, skier, bookworm, world traveler and a dedicated Achilles International guide.\",\"sameAs\":[\"http:\/\/brookeelydanielson.com\",\"https:\/\/www.instagram.com\/brookeely\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/brooke-danielson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0 | HUM Nutrition Blog","description":"BFF's getting married? Here's a week's worth of wedding detox dos I implemented ahead of my best friend's nuptials.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/","og_locale":"en_US","og_type":"article","og_title":"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0","og_description":"BFF's getting married? Here's a week's worth of wedding detox dos I implemented ahead of my best friend's nuptials.","og_url":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2025-07-24T16:42:55+00:00","article_modified_time":"2025-07-24T16:42:56+00:00","og_image":[{"width":1275,"height":1025,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg","type":"image\/jpeg"}],"author":"Brooke Danielson","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Brooke Danielson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/"},"author":{"name":"Brooke Danielson","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a"},"headline":"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0","datePublished":"2025-07-24T16:42:55+00:00","dateModified":"2025-07-24T16:42:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/"},"wordCount":685,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg","keywords":["Clean Eating","Healthy Habits","self care","Weight Loss"],"articleSection":["Body","Detox"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/","url":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/","name":"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0 | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg","datePublished":"2025-07-24T16:42:55+00:00","dateModified":"2025-07-24T16:42:56+00:00","description":"BFF's getting married? Here's a week's worth of wedding detox dos I implemented ahead of my best friend's nuptials.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/wedding-detox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/07\/Wedding-Detox-The-Wellnest-by-HUM-Nutrition-.jpg","width":1275,"height":1025,"caption":"wedding detox"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/wedding-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pre-Wedding Detox for the Ultimate Summer Glow\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a","name":"Brooke Danielson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/9cc74edbf16147c1dee03f204074dd32","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Brooke_110x110-jpg-96x96.webp","caption":"Brooke Danielson"},"description":"Brooke Ely Danielson is the Director of Editorial and Content at HUM Nutrition. She is certified in plant-based nutrition through the T. Colin Campbell Center of Nutrition Studies via Cornell University. Danielson is passionately plant-based, an art lover, runner, skier, bookworm, world traveler and a dedicated Achilles International guide.","sameAs":["http:\/\/brookeelydanielson.com","https:\/\/www.instagram.com\/brookeely\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/brooke-danielson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/43614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=43614"}],"version-history":[{"count":14,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/43614\/revisions"}],"predecessor-version":[{"id":43807,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/43614\/revisions\/43807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/43803"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=43614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=43614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=43614"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=43614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}