{"id":43564,"date":"2025-06-24T17:59:14","date_gmt":"2025-06-24T17:59:14","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=43564"},"modified":"2026-02-09T11:43:32","modified_gmt":"2026-02-09T11:43:32","slug":"glp-1-drink","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/","title":{"rendered":"GLP-1 Boosting Smoothies: 5 Recipes for Weight Management and Blood Sugar Balance"},"content":{"rendered":"<p>When it comes to regulating blood sugar levels, it&#8217;s not just about cutting our sugar intake\u2014it&#8217;s about <a href=\"https:\/\/www.humnutrition.com\/blog\/stressed-how-managing-your-blood-sugar-may-help-you-get-happier\/\" target=\"_self\" rel=\"\">managing stress levels<\/a>, getting regular exercise, and, most importantly, <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-eat-for-blood-sugar-balance-aka-glucose\/\" target=\"_self\" rel=\"\">eating a healthy diet with the right nutrients<\/a>. <\/p>\n\n\n<p>One delicious way to support your blood sugar throughout the day is by upgrading your <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> game. Smoothies are a simple way to incorporate several nutrient-dense ingredients, ultimately boosting your health from the inside out. More specifically, incorporating a variety of seeds and <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster?srsltid=AfmBOoqtL1ftgsd4Opzxz3xNdhA5AjifeKsDziNk4zFlrRhaKNIeeRHd\" target=\"_self\" rel=\"\">HUM&#8217;s Flatter Me GLP-1 Booster supplement<\/a> can help you stay energized, full, and stable between meals.\u00a0<\/p>\n\n\n<p>In this article, we provide five GLP-1 boosting smoothie recipes fit for the summer months and beyond. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-seeds-and-hums-glp-1-booster-support-blood-sugar-control\" data-short-title=\"How to Support Blood Sugar \">How Seeds and HUM&#8217;s GLP-1 Booster Support Blood Sugar Control<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"82715a\" data-has-transparency=\"false\" style=\"--dominant-color: #82715a;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/GLP-1-Drink-The-Wellnest-by-HUM-Nutrition-.jpg\" alt=\"GLP-1 drink\" class=\"wp-image-43595 not-transparent\"\/><\/figure>\n\n\n<p>&#8220;Seeds help regulate blood sugar by slowing carbohydrate absorption through their <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-fiber-per-day\/\" target=\"_self\" rel=\"\">fiber<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a>, and <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>, leading to steadier post-meal glucose levels,&#8221; <a href=\"https:\/\/entirelynourished.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">Michelle Routhenstein, Cardiology Dietitian at Entirely Nourished<\/a>, says. &#8220;Depending on the type, seeds also contain bioactive compounds\u2014such as lignans in flaxseed, chlorogenic acid in sunflower seeds, and 4-hydroxyisoleucine in fenugreek\u2014that support insulin function and reduce oxidative stress.&#8221; Additionally, they&#8217;re packed with healthy fats and plant-based protein, which also promote satiety and prevent sugar crashes throughout the day. Chia and flax, in particular, form a gel when mixed with liquid, slowing gastric emptying and the absorption of sugar into the bloodstream. Bioactive compounds, such as those found in sunflower seeds, have also been used to reduce<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8445494\/\" target=\"_blank\" rel=\"noreferrer noopener\"> glucose levels<\/a> and control insulin resistance and production.<br><\/p>\n\n\n<p>However, not all seeds have the same effect on blood sugar. Some offer more substantial benefits than others due to their unique nutrients and natural compounds. Routhenstein says, &#8220;Flaxseeds, sunflower seeds, fenugreek, coriander, and lupin stand out for their ability to support insulin function and help manage glucose levels. Others like chia, pumpkin, and sesame still provide helpful <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>, protein, and healthy fats.&#8221;<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/145\/flatter-me-fiber-glp-1-booster-2\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9e6195d0-2d38-11f1-96c9-ad4d3cf370d7.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP-1 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2363 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP-1 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>If you&#8217;re looking to get even more out of your smoothies, incorporating <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">HUM&#8217;s Flatter Me Fiber GLP-1 Booster<\/a> can help you do so. Clinically shown to increase GLP-1 levels, this fiber powder helps slow <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, leading to a more gradual release of glucose into the bloodstream. This can aid in maintaining stable blood sugar levels and prolong feelings of fullness, controlling cravings and appetite.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-smoothies-to-help-regulate-blood-sugar-levels\">5 Smoothies to Help Regulate Blood Sugar Levels\u00a0<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-pineapple-mango-chia-smoothie-glp-1-drink\">1. Pineapple Mango Chia Smoothie GLP-1 Drink<\/h3>\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup frozen pineapple chunks<\/li>\n\n\n\n<li>1 cup frozen mango chunks<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 tablespoon chia seeds<\/li>\n\n\n\n<li>1 cup coconut water or almond milk<\/li>\n\n\n\n<li>Juice of \u00bd lime<\/li>\n\n\n\n<li>1 scoop of <a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" target=\"_blank\" rel=\"noreferrer noopener\">HUM&#8217;s Core Strength Protein<\/a><\/li>\n<\/ul>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/5c2fee90-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Core Strength\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t168 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Core Strength<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tlow FODMAP protein powder that helps build lean muscle\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p><br>Instructions:<\/p>\n\n\n<p>1. Blend all of the ingredients until everything is smooth.<\/p>\n\n\n<p>2. If you prefer a creamier texture, let the mixture sit for 5 minutes, allowing the chia seeds to absorb some of the liquid.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-papaya-pineapple-smoothie-glp-1-drink-with-poppy-seeds\">2.\u00a0 Papaya Pineapple Smoothie GLP-1 Drink with Poppy Seeds<\/h3>\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup chopped ripe papaya<\/li>\n\n\n\n<li>1 cup frozen pineapple<\/li>\n\n\n\n<li>\u00bd cup plain yogurt<\/li>\n\n\n\n<li>1 tablespoon poppy seeds<\/li>\n\n\n\n<li>\u00bd cup coconut water<\/li>\n<\/ul>\n\n\n<p><br>Instructions:<\/p>\n\n\n<p>1. Blend all of the ingredients together until creamy.<\/p>\n\n\n<p>2. Garnish with a sprinkle of poppy seeds on top.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-coconut-kiwi-basil-smoothie-glp-1-drink\">3. Coconut Kiwi Basil Smoothie\u00a0GLP-1 Drink<\/h3>\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe kiwis (peeled)<\/li>\n\n\n\n<li>\u00bd frozen banana<\/li>\n\n\n\n<li>\u00be cup coconut milk<\/li>\n\n\n\n<li>1 tablespoon hemp seeds<\/li>\n\n\n\n<li>A few fresh basil leaves<\/li>\n\n\n\n<li>Honey or agave (optional, to taste)<\/li>\n<\/ul>\n\n\n<p><br>Instructions:<\/p>\n\n\n<p>1. Combine the ingredients and blend them together.<\/p>\n\n\n<p>2. Garnish the top with a sprinkle of hemp seeds before serving.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-dragon-fruit-strawberry-smoothie-glp-1-drink\">4. Dragon Fruit Strawberry Smoothie GLP-1 Drink <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-dominant-color=\"b38d9d\" data-has-transparency=\"false\" decoding=\"async\" width=\"441\" height=\"398\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/GLP-1-drink.jpg\" alt=\"glp-1 drink\" class=\"wp-image-43602 not-transparent\" style=\"--dominant-color: #b38d9d; width:639px;height:auto\"\/><\/figure>\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup frozen dragon fruit (pitaya)<\/li>\n\n\n\n<li>1 cup strawberries<\/li>\n\n\n\n<li>\u00bd cup Greek yogurt<\/li>\n\n\n\n<li>1 tablespoon sunflower seeds<\/li>\n\n\n\n<li>\u00bd cup almond milk<\/li>\n\n\n\n<li>Splash of lime juice<\/li>\n<\/ul>\n\n\n<p><br>Instructions:<\/p>\n\n\n<p>1. Blend everything until you get a silky texture.<\/p>\n\n\n<p>2. Top the smoothie with a few whole sunflower seeds before serving.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-tropical-green-smoothie-with-flax-and-kiwi-glp-1-drink\">5. Tropical Green Smoothie with Flax and Kiwi GLP-1 Drink<\/h3>\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kiwi (peeled)<\/li>\n\n\n\n<li>1 cup frozen mango<\/li>\n\n\n\n<li>1 handful of spinach<\/li>\n\n\n\n<li>\u00bd avocado<\/li>\n\n\n\n<li>1 tablespoon flaxseed (ground or whole is fine)<\/li>\n\n\n\n<li>1 cup pineapple juice<\/li>\n\n\n\n<li>1 scoop of <a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" target=\"_blank\" rel=\"noreferrer noopener\">HUM&#8217;s Core Balance Protein<\/a><\/li>\n<\/ul>\n\n\n<p><br>Instructions:<\/p>\n\n\n<p>1. Blend all the ingredients until they are smooth.<\/p>\n\n\n<p>2. Add an extra splash of pineapple juice if needed for a smoother consistency.<\/p>\n\n\n<p>If you struggle with energy crashes or <a href=\"https:\/\/www.humnutrition.com\/blog\/how-blood-sugar-affects-food-cravings\/\" target=\"_self\" rel=\"\">mid-day sugar cravings<\/a>, combining seeds with <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\">leafy greens<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/tropical-fruit\/\" target=\"_self\" rel=\"\">fiber-rich fruit<\/a>, and <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">HUM&#8217;s Flatter Me Fiber GLP-1 Booster<\/a> is the best way to go. The blend of these ingredients creates a simple yet effective concoction that helps keep your blood sugar steady, all without the crash and cravings. Routhenstein recommends the best time to incorporate seeds for blood sugar control is with other foods that contain carbohydrates (like smoothies)\u2014where their fiber, fat, and protein help reduce post-meal glucose spikes.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2363 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>It&#8217;s essential to note that adding blood-sugar-regulating ingredients shouldn&#8217;t replace medications for diabetes but rather help manage these conditions through healthy nutrition. If you have diabetes or are pre-diabetic, it&#8217;s best to talk to your healthcare provider before making changes to your treatment plan. Small tweaks like this can make a deep impact on your nutrition. Your smoothie isn&#8217;t just a treat\u2014it&#8217;s a strategic step toward better balance.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to regulating blood sugar levels, it&#8217;s not just about cutting our sugar intake\u2014it&#8217;s about managing stress levels, getting regular exercise, and, most importantly, eating a healthy diet with the right nutrients. One delicious way to support your blood sugar throughout the day is by upgrading your smoothie game. Smoothies are a simple [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":43597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22941,820],"tags":[22916,262,863,22572],"coauthors":[22884],"class_list":["post-43564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glp-1","category-recipes","tag-glp-1","tag-gut-health","tag-healthy-habits","tag-weight-loss-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GLP-1 Boosting Smoothie Recipes We&#039;re Sipping for Weight Loss | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Looking to lose weight but not sacrifice taste and nutritional value? 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Try these GLP-1 boosting smoothie drinks for a healthier you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T17:59:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T11:43:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/GLP-1-Drink-The-Wellnest-by-HUM-Nutrition-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennifer Dutton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Dutton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/\"},\"author\":{\"name\":\"Jennifer Dutton\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/c2aa988f5e8a936f91108d01c1db24e7\"},\"headline\":\"GLP-1 Boosting Smoothies: 5 Recipes for Weight Management and Blood Sugar Balance\",\"datePublished\":\"2025-06-24T17:59:14+00:00\",\"dateModified\":\"2026-02-09T11:43:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/\"},\"wordCount\":829,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/GLP-1-Drink-The-Wellnest-by-HUM-Nutrition-1-1.jpg\",\"keywords\":[\"GLP-1\",\"Gut Health\",\"Healthy Habits\",\"Weight Loss\"],\"articleSection\":[\"GLP-1\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/\",\"name\":\"GLP-1 Boosting Smoothie Recipes We're Sipping for Weight Loss | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/glp-1-drink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/GLP-1-Drink-The-Wellnest-by-HUM-Nutrition-1-1.jpg\",\"datePublished\":\"2025-06-24T17:59:14+00:00\",\"dateModified\":\"2026-02-09T11:43:32+00:00\",\"description\":\"Looking to lose weight but not sacrifice taste and nutritional value? 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