{"id":43462,"date":"2025-06-23T17:19:40","date_gmt":"2025-06-23T17:19:40","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=43462"},"modified":"2025-06-23T17:29:26","modified_gmt":"2025-06-23T17:29:26","slug":"natural-glp-1","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/natural-glp-1\/","title":{"rendered":"Cravings Are Officially OOO: 3 Vacation Hacks to Keep Cravings at Bay"},"content":{"rendered":"<p>Heading out for summer vacay? Naturally, there are some things you\u2019ll want to pack\u2014including your fave HUM supplements\u2014while other things\u2014like cravings\u2014are best kept behind. Of course, vacation is a prime time to let loose and enjoy yourself, new flavors and foods included. But in case you want to indulge in moderation and not stray too far from your weight and wellness goals, you\u2019ve come to the right place. <\/p>\n\n\n<p>No matter where your travels take you this summer and beyond, heed the following dietitian-approved tips to keep your cravings at bay successfully.Get ready to boost your natural GLP-1 levels, soak up the sun, and say goodbye to those cravings while you are OOO this summer. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"628f9c\" data-has-transparency=\"false\" style=\"--dominant-color: #628f9c;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/natural-glp-1-travel.jpg\" alt=\"natural glp-1\" class=\"wp-image-43465 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-vacation-hacks-that-will-have-your-cravings-on-ooo\">3 Vacation Hacks that Will Have Your Cravings on OOO<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-prioritize-protein\">1. Prioritize Protein<\/h3>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">Protein<\/a> is a tried-and-true all-star to tame even the gnarliest cravings. As such, you\u2019ll want to load up on this satiating macronutrient at each meal, but most importantly at <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a>. (Yes, even those of you who typically rely on coffee or matcha alone as your sole source of morning sustenance.)<\/p>\n\n\n<p>\u201cResearchers have found that high protein breakfasts will <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938420305837\" target=\"_blank\" rel=\"noreferrer noopener\">keep you fuller and reduce cravings<\/a> later in the afternoon and evening,\u201d says <a href=\"https:\/\/romynathan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Romy Nathan, MPH, RDN<\/a>, dietitian and owner of Romy Nathan Nutrition Consulting in Northern Virginia. Your best bet is to aim for at least 20 grams of protein per meal, yet ideally closer to 30 grams.<\/p>\n\n\n<p>To get your fix at your morning meal, she offers the following examples of high-protein breakfasts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 egg omelet with 1 ounce cheese, vegetables, and a whole grain English muffin<\/li>\n\n\n\n<li>2 eggs, 1\/4 cup black beans, salsa, and avocado slices in a corn tortilla<\/li>\n\n\n\n<li>1 cup of Greek yogurt, 1\/4 cup of granola, and fruit<\/li>\n\n\n\n<li>3\/4 cup cottage cheese with fruit, 1 tbsp nuts, and whole grain toast<\/li>\n<\/ul>\n\n\n<p>\u201cWhether eating at a breakfast buffet, restaurant, or cooking in your Airbnb, these options will help meet your protein needs,\u201d says Nathan.<\/p>\n\n\n<p>P.S. You\u2019ll see that these brekkie options also pack <a href=\"https:\/\/www.humnutrition.com\/blog\/fiber-foods\/\" target=\"_self\" rel=\"\">fiber<\/a>: another power player to keep you full and silence cravings.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2363 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-plan-your-snacks-and-pack-your-supplements\">2. Plan Your Snacks and Pack Your Supplements<\/h3>\n\n\n<p>Planning your meals and snacks ahead of time is another foolproof hack to curb cravings while you\u2019re OOO. \u201cWhen we are hungry or have drops in blood sugar, food cravings increase,\u201d Nathan explains. \u201cPack snacks to keep from getting too hungry in between meals.\u201d<\/p>\n\n\n<p>Aim to stop by a local grocery store upon arrival. Nathan\u2019s top picks for healthy and satiating travel snacks include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts and dried fruit<\/li>\n\n\n\n<li>Hummus and veggies<\/li>\n\n\n\n<li>Whole wheat crackers and cheese sticks<\/li>\n<\/ul>\n\n\n<p>Again, you\u2019ll see these RD-vetted options combine protein and <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>. Consider the pairing to be the dynamic duo to please and appease your hunger cues for each and every meal and snack.<\/p>\n\n\n<p>Next, for extra credit, it\u2019s wise to pack your <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a>. <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">Flatter Me Fiber<\/a>, HUM\u2019s natural GLP-1 booster, goes above and beyond to curb cravings, boost levels of the famed <a href=\"https:\/\/www.humnutrition.com\/blog\/glp-1-naturally\/\" target=\"_self\" rel=\"\">fullness-signaling hormone<\/a>, and promote digestive regularity. Simply mix it into water and sip daily. <a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" target=\"_self\" rel=\"\">Best of Berberine<\/a> also offers natural GLP-1 support while promoting healthy glucose levels and a healthy gut microbiome.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/0c0bba20-7ede-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Best of Berberine\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1348 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Best of Berberine<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports healthy glucose levels &amp; weight management\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$35<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-rest-and-recover\">3. Rest and Recover<\/h3>\n\n\n<p>No matter if you\u2019re partying it up or unwinding and relaxing, make it a priority to get enough shuteye each night while traveling. Vacation often comes with changes in time zones or altered <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> schedules, says Nathan. However, getting your circadian rhythm on track is crucial not only for your energy levels and overall sense of well-being but also for your hunger cues.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"90a1a9\" data-has-transparency=\"false\" style=\"--dominant-color: #90a1a9;\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/natural-glp-1-coconut-1024x1536.jpg\" alt=\"natural glp-1\" class=\"wp-image-43469 not-transparent\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/natural-glp-1-coconut-1024x1536.jpg 1024w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/natural-glp-1-coconut-640x960.jpg 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/natural-glp-1-coconut-768x1152.jpg 768w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/06\/natural-glp-1-coconut.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p>She cites a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29447996\/\" target=\"_blank\" rel=\"noreferrer noopener\">2018 study<\/a> in the journal <em>Appetite<\/em>, which found that a lack of sleep may induce cravings for less-than-healthy foods such as sweets and foods high in fat.<\/p>\n\n\n<p>It may be in your best interest to adjust your internal clock ahead of time if you\u2019re traveling across distant time zones. Moreover, aim to recalibrate to your destination\u2019s time zone once you arrive, even if that means forgoing a midday coffee or sleeping or waking earlier than feels normal.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-travel-wellness-hacks-faqs\">Travel Wellness Hacks FAQs<\/h2>\n\n\n<p><strong>1. How can I manage my weight while traveling during summer vacations?<\/strong><br>Summer travel often involves indulgent meals and less structure. To support weight management, focus on prioritizing protein in your meals, which can help control appetite by boosting GLP-1, a hormone that promotes feelings of fullness. Bring protein-rich snacks like jerky or protein bars, and aim to include lean protein in meals when dining out.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p><strong>2. Why is <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> important for weight management during summer travel?<\/strong><br>Travel can disrupt your sleep schedule, but getting adequate rest is essential. Good sleep helps regulate appetite hormones, including GLP-1. Prioritize rest to avoid unnecessary snacking and to keep your metabolism working efficiently.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p><strong>3. Can staying hydrated really impact my appetite while on vacation?<\/strong><br>Yes! Dehydration can sometimes feel like hunger. Drinking plenty of water, herbal teas, or electrolyte-rich drinks can help keep GLP-1 levels supported and curb mindless snacking, making it easier to maintain weight goals while traveling.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway-on-cravings-glp-1-and-summer-travel\">The Takeaway on Cravings, GLP-1, and Summer Travel <\/h2>\n\n\n<p>Just because you\u2019re going on vacation doesn\u2019t mean your diet needs to take a hit. This applies to both ends of the spectrum (read: fully restricting what you eat or throwing your healthy eating plan out the window).<\/p>\n\n\n<p>With a bit of preparation, knowing what foods and nutrients to prioritize, and the right supplements in your arsenal, it\u2019s not only possible but very much probable to strike a healthy balance and enjoy your vacation sites, bites, and all to the fullest.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heading out for summer vacay? Naturally, there are some things you\u2019ll want to pack\u2014including your fave HUM supplements\u2014while other things\u2014like cravings\u2014are best kept behind. Of course, vacation is a prime time to let loose and enjoy yourself, new flavors and foods included. But in case you want to indulge in moderation and not stray too [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":43566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22941],"tags":[],"coauthors":[21958],"class_list":["post-43462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glp-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural GLP-1 Hacks for Summer Vacation | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"No matter where your travels take you this summer, heed the following dietitian-approved tips to keep your cravings at bay successfully.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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