{"id":4323,"date":"2016-11-29T01:24:49","date_gmt":"2016-11-29T01:24:49","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=4323"},"modified":"2019-10-30T20:34:03","modified_gmt":"2019-10-30T20:34:03","slug":"self-care","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/self-care\/","title":{"rendered":"5 Easy Ways to Practice Self-Care"},"content":{"rendered":"We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.\r\n\r\n\r\n

Self-Care in 30 Seconds<\/strong><\/h2>\r\n

Aromatherapy<\/h3>\r\nEssential oils<\/a> of lavender, bergamot, peppermint, vetiver, and ylang ylang can help reduce your stress<\/a> and improve your mood. Look for a blend in a carrier oil, as many essential oils should be diluted before applying to the skin. Put a few drops in your hands, rub them together, and take three to five deep breaths.\r\n\r\nWe like Venice Relief Relax Roll On and Naturopathica Re-Boot Aromatic Alchemy.\r\n

Self-Care in<\/strong> Two Minutes<\/strong><\/h2>\r\n

Deep Breathing<\/h3>\r\nDeep breathing invokes a relaxation response, according to Harvard Health Publications<\/a>. Researchers<\/a> have also found that it helps regulate cortisol<\/a>, the body’s stress hormone. Find a place where you can be alone, sit or lay down, then take a deep breath through your nose. Hold for three to seven counts, and then slowly exhale for eight counts. Repeat and feel the relaxation.\r\n\r\n\"Meditation\r\n

Self-Care in<\/strong> Five to 10 Minutes<\/strong><\/h2>\r\n

Meditate<\/h3>\r\nMeditation<\/a> is a powerful tool to relieve stress. Studies performed at Stanford and Harvard have found that meditation can actually change your brain (in a good way) and make it easier to manage stress.\r\n\r\nNot sure where to start? Try Headspace<\/a>, an app that guides you through meditations that can get you started on your inward self-care journey.\r\n

Self-Care in<\/strong>\u00a030 Minutes<\/strong><\/h2>\r\n

Take a Bath<\/h3>\r\nIs there anything more blissful than sinking into a hot bath after a long day? I’d argue no. Light some candles and unwind (and leave your phone in the other room). For best results, try incorporating bath salts with stress-relieving properties. (Watch the video above to make our DIY Stress-Relief Bath Salts.)\r\n

Self-Care in<\/strong> 60 Minutes or More<\/strong><\/h2>\r\n

Pamper Yourself<\/h3>\r\nFirst, go on a smartphone detox<\/a>. Your texts, emails, Instagram alerts, etc. will all be there when you get back. Then, grab your favorite face mask<\/a>, a cup of tea (or glass of wine), and curl up with a good book or watch a movie you’ve been dying to see. In other words: Take some serious you-time.\n
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\n\t\t\t\t\t\t\t369 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Big Chill<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\treduces stress symptoms, improves focus, + aids burnout recovery\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$21<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.<\/p>\n","protected":false},"author":10,"featured_media":12341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,826],"tags":[901,885,641,642,164],"coauthors":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-stress","tag-aromatherapy","tag-bathing","tag-breathwork","tag-meditation","tag-self-care"],"acf":[],"yoast_head":"\n5 Easy Ways to Practice Self-Care | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Whether you have 30 seconds or an hour on your hands, look to these simple self-care methods for ultimate de-stressing and relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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