{"id":43149,"date":"2025-05-07T17:36:57","date_gmt":"2025-05-07T17:36:57","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=43149"},"modified":"2025-05-07T17:36:58","modified_gmt":"2025-05-07T17:36:58","slug":"high-fiber-snack","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/","title":{"rendered":"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack"},"content":{"rendered":"<p>We don\u2019t typically think of brownies as a high-fiber, healthy treat that can reduce bloating\u2014usually, it\u2019s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a> all in one bite.\u00a0\u00a0<\/p>\n\n\n<p>With the help of cacao and sweet potatoes\u2019 anti-inflammatory properties, <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> content, and potassium levels, a brownie recipe with these two superfoods\u2014plus the use of peanut butter for <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> and maple syrup as a sweetener\u2014can actually support <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a> and leave you feeling more satisfied and less bloated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"8e6e65\" data-has-transparency=\"false\" style=\"--dominant-color: #8e6e65;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack.jpg\" alt=\"high fiber snack\" class=\"wp-image-43156 not-transparent\"\/><\/figure>\n\n\n<p>Ahead, we break down the gut-benefiting powers of cacao and sweet potato\u2014including how their fiber contents can support GLP-1 production\u2014and why they make for the best addition to our healthy brownie bites recipe.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cacao-and-gut-health\"><strong>Cacao and Gut Health<\/strong><strong>\u00a0<\/strong><\/h2>\n\n\n<p>Cacao provides more than a mouth-watering chocolate flavor. The chocolatey ingredient can reduce bloating thanks to its anti-inflammatory properties and fiber content, which can also support regular bowel movements. Additionally, cacao has prebiotics, which are essential for healthy gut bacteria to thrive. By incorporating cacao into your diet\u2014even in a delicious healthy brownie recipe\u2014you can keep bloating at bay and support overall gut health.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sweet-potatoes-for-bloating\"><strong>Sweet Potatoes for Bloating\u00a0<\/strong><\/h2>\n\n\n<p><br>Sweet potatoes are a low-FODMAP ingredient that also benefits the gut. This ingredient is high in potassium, a beneficial mineral that can help the body get rid of excess sodium, which is directly connected to water retention. The root veggie is also a good source of dietary fiber and can help aid <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a> to further support anti-bloating efforts.\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9eb7ccd0-7ec8-11f0-9a79-07ea27649491.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2851 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fiber-and-glp-1\"><strong>Fiber and GLP-1<\/strong><\/h2>\n\n\n<p>In addition to gut health and anti-bloating, eating foods rich in fiber can also support GLP-1. The gut ferments fiber and produces the short-chain fatty acids that signal GLP-1 production, so getting enough fiber can also support weight management efforts. For added GLP-1 support (and a delicious drink to accompany your brownies), try the <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\/?\" target=\"_self\" rel=\"\">HUM Nutrition Flatter Me Fiber GLP-1 Booster<\/a>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2357 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-bloat-free-brownies\"><strong>How to Make Bloat-Free Brownies\u00a0<\/strong><\/h2>\n\n\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup sweet potato puree (canned or homemade)<\/li>\n\n\n\n<li>1 cup sugar-free and unsalted peanut butter&nbsp;<\/li>\n\n\n\n<li>1 cup maple syrup&nbsp;<\/li>\n\n\n\n<li>2 eggs&nbsp;<\/li>\n\n\n\n<li>1 tsp vanilla extract&nbsp;<\/li>\n\n\n\n<li>3\/4 cup cacao powder&nbsp;<\/li>\n\n\n\n<li>1 tsp baking soda&nbsp;<\/li>\n\n\n\n<li>A pinch of salt<\/li>\n\n\n\n<li>Olive oil spray&nbsp;<\/li>\n\n\n\n<li>Optional: walnut pieces, chocolate chips, sea salt&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Before baking, ensure the eggs and peanut butter are at room temperature.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Preheat your oven to 350 degrees Fahrenheit and grease an 8 x 8-inch pan (or a brownie bites tin) with olive oil spray.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>In a small bowl, combine the cacao powder, baking soda, and salt, then set aside.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>In a medium-sized bowl, combine the sweet potato puree, peanut butter, maple syrup, and vanilla extract and mix until smooth.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Once the batter is smooth, add the eggs, one at a time.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Slowly pour in the cacao powder, baking soda, and salt mixture, adding a little bit at a time.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Mix everything together for a few minutes until the batter forms a smooth texture.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Depending on your pan choice, use a spatula or small spoon to scoop the batter into the brownie pan. If you want to add walnuts or chocolate chips to the brownies, sprinkle those on top.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Cover the pan with a sheet of foil and bake it on the middle rack of your oven for around 25-30 minutes. After around 25-30 minutes, use a toothpick or fork to test the center of the brownies. If batter sticks to the toothpick or fork, leave it in the oven for another few minutes. Continue checking until the brownies are cooked all the way through.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Once cooked, allow the brownies to cool for about an hour before slicing the sheet into bite-sized pieces and serving.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We don\u2019t typically think of brownies as a high-fiber, healthy treat that can reduce bloating\u2014usually, it\u2019s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce bloating all in one bite.\u00a0\u00a0 With the help of cacao and sweet potatoes\u2019 [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":43158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,22941,820],"tags":[252,878,863,199],"coauthors":[22339],"class_list":["post-43149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-glp-1","category-recipes","tag-clean-eating","tag-fiber","tag-healthy-habits","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bloat-Free Brownie Bites: A Delicious High-Fiber Snack | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Explore the gut-benefiting powers of cacao and sweet potato, and why they make for the best addition to our healthy brownie bites recipe.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack\" \/>\n<meta property=\"og:description\" content=\"Explore the gut-benefiting powers of cacao and sweet potato, and why they make for the best addition to our healthy brownie bites recipe.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T17:36:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T17:36:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessie Quinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessie Quinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\"},\"author\":{\"name\":\"Jessie Quinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\"},\"headline\":\"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack\",\"datePublished\":\"2025-05-07T17:36:57+00:00\",\"dateModified\":\"2025-05-07T17:36:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\"},\"wordCount\":647,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg\",\"keywords\":[\"Clean Eating\",\"Fiber\",\"Healthy Habits\",\"recipe\"],\"articleSection\":[\"Food\",\"GLP-1\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\",\"name\":\"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg\",\"datePublished\":\"2025-05-07T17:36:57+00:00\",\"dateModified\":\"2025-05-07T17:36:58+00:00\",\"description\":\"Explore the gut-benefiting powers of cacao and sweet potato, and why they make for the best addition to our healthy brownie bites recipe.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg\",\"width\":1210,\"height\":807,\"caption\":\"high fiber snack\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\",\"name\":\"Jessie Quinn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/14a6a53dfbb60ae33d0b363c19fda3de\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp\",\"caption\":\"Jessie Quinn\"},\"description\":\"Jessie is a wellness, beauty, fashion, and lifestyle writer with words published in NYLON Magazine, Byrdie, InStyle, The Zoe Report, The Sunday Edit, and more. In addition to writing, Jessie is a Reiki Master, meditation teacher, and crafting connoisseur.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/jessie-quinn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack | HUM Nutrition Blog","description":"Explore the gut-benefiting powers of cacao and sweet potato, and why they make for the best addition to our healthy brownie bites recipe.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/","og_locale":"en_US","og_type":"article","og_title":"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack","og_description":"Explore the gut-benefiting powers of cacao and sweet potato, and why they make for the best addition to our healthy brownie bites recipe.\u00a0","og_url":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2025-05-07T17:36:57+00:00","article_modified_time":"2025-05-07T17:36:58+00:00","og_image":[{"width":1210,"height":807,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg","type":"image\/jpeg"}],"author":"Jessie Quinn","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Jessie Quinn","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/"},"author":{"name":"Jessie Quinn","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2"},"headline":"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack","datePublished":"2025-05-07T17:36:57+00:00","dateModified":"2025-05-07T17:36:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/"},"wordCount":647,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg","keywords":["Clean Eating","Fiber","Healthy Habits","recipe"],"articleSection":["Food","GLP-1","Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/","url":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/","name":"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg","datePublished":"2025-05-07T17:36:57+00:00","dateModified":"2025-05-07T17:36:58+00:00","description":"Explore the gut-benefiting powers of cacao and sweet potato, and why they make for the best addition to our healthy brownie bites recipe.\u00a0","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/05\/high-fiber-snack-The-Wellnest-by-HUM-Nutrition-.jpg","width":1210,"height":807,"caption":"high fiber snack"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/high-fiber-snack\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bloat-Free Brownie Bites: A Delicious High-Fiber Snack"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2","name":"Jessie Quinn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/14a6a53dfbb60ae33d0b363c19fda3de","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp","caption":"Jessie Quinn"},"description":"Jessie is a wellness, beauty, fashion, and lifestyle writer with words published in NYLON Magazine, Byrdie, InStyle, The Zoe Report, The Sunday Edit, and more. In addition to writing, Jessie is a Reiki Master, meditation teacher, and crafting connoisseur.","url":"https:\/\/www.humnutrition.com\/blog\/author\/jessie-quinn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/43149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=43149"}],"version-history":[{"count":5,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/43149\/revisions"}],"predecessor-version":[{"id":43159,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/43149\/revisions\/43159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/43158"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=43149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=43149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=43149"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=43149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}