{"id":42943,"date":"2025-04-04T20:52:33","date_gmt":"2025-04-04T20:52:33","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=42943"},"modified":"2025-04-04T20:52:34","modified_gmt":"2025-04-04T20:52:34","slug":"gut-health-supplements","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/gut-health-supplements\/","title":{"rendered":"The Best Supplements for a Gut-Friendly Cheat Day"},"content":{"rendered":"<p>Let\u2019s be real\u2014sometimes, you just need a cheat day. Whether it\u2019s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, permitting yourself to enjoy your favorite foods without guilt can make your overall approach to wellness more sustainable, according to functional nutritional therapy practitioner <a href=\"https:\/\/www.tansyrodgers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tansy Rodgers<\/a>, FNTP.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"5f5d4a\" data-has-transparency=\"false\" style=\"--dominant-color: #5f5d4a;\" decoding=\"async\" width=\"640\" height=\"965\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/04\/gut-health-supplements-croissant-.jpg\" alt=\"gut health supplements\" class=\"wp-image-43006 not-transparent\"\/><\/figure>\n\n\n<p>But if you\u2019ve ever woken up after a cheat day feeling bloated, sluggish, or just a little off, you know that your gut doesn\u2019t always love those extra treats as much as you do. Rich, processed, or sugary foods can disrupt <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, slow down metabolism, and throw off the balance of good bacteria in your gut, warns <a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jenna Volpe<\/a>, RDN, LD, CLT, <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a> dietitian nutritionist. That doesn\u2019t mean you should skip the fun\u2014but it does mean that a little gut support can go a long way in making sure you feel your best afterward.<\/p>\n\n\n<p>The good news? There are a few key <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> that can help keep your digestion on track, support nutrient absorption, and minimize post-indulgence <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a>. Whether you\u2019re prepping your gut before a big meal or looking for a little extra support afterward, here\u2019s how to enjoy your cheat day without the discomfort.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-were-spotlighting-three-powerhouse-supplements-that-have-your-back-and-your-belly\">We\u2019re spotlighting three powerhouse supplements that have your back (and your belly):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct?srsltid=AfmBOooZDPNV2EF0p3lCjtmBX8T8ayL2s34mwo0_MOyq_8jqCGEY9PaK\" target=\"_blank\" rel=\"noreferrer noopener\">Gut Instinct <\/a>(a probiotic to help maintain gut balance)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me?srsltid=AfmBOoqEM1m0cn3vOPfjXSExO0vld2uOQ2UyHf2NEEXLCgjX1W4IaqiM\" target=\"_blank\" rel=\"noreferrer noopener\">Flatter Me<\/a> (digestive enzymes to break down all those extra carbs, fats, and proteins)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse?srsltid=AfmBOoprEzVuSq1H0izS6jy2z1iRaTFhKkLUHa6gRrWchBaA15a7mtTV\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Cleanse<\/a> (a detoxifying blend to support digestion and keep your skin happy too)<\/li>\n<\/ul>\n\n\n<p>Let\u2019s dive into how these gut-friendly essentials can help you enjoy every bite\u2014without the bloat.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9eb7ccd0-7ec8-11f0-9a79-07ea27649491.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2854 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-supporting-gut-health-during-cheat-days\">Supporting Gut Health During Cheat Days<\/h2>\n\n\n<p>Your gut isn\u2019t just handling digestion\u2014it\u2019s running the show behind the scenes. Maybe you\u2019ve heard of the gut-brain connection, the two-way communication system between your digestive system and your brain, often referred to as the <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-brain-axis-gut-questions-answered\/\">gut-brain axis<\/a>. \u201cEven though your gut is digesting the food, it is also talking to your brain, managing <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a> and regulating energy levels,\u201d explains Rodgers. When your gut is balanced with plenty of good bacteria, it can break down heavier meals like a champ, but if it\u2019s already struggling (thanks to stress, processed foods, or not enough <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>), she warns that those indulgences can hit harder\u2014cue bloating, sluggishness, and even mood swings.<\/p>\n\n\n<p>That\u2019s where <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a>, like <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct?srsltid=AfmBOop12Y21boEEIoFQ5QCiqb1c1gfgSiwaqAsxHq77eZJACFWPIffh\" target=\"_self\" rel=\"\">Gut Instinct<\/a>, come in. Probiotics are beneficial bacteria that help maintain a balanced gut microbiome, which is key for smooth digestion, explains <a href=\"https:\/\/balanceone.com\/pages\/trista-best?srsltid=AfmBOoqxk59SpYZNzKzdHuEMxNf8Qb8h4LmehG7fwh4VKOJxY6AS1EVB\" target=\"_blank\" rel=\"noreferrer noopener\">Trista Best<\/a>, RD, MPH, LD. Gut Instinct contains 10 strains of probiotics, including Lactobacillus and Bifidobacterium species, that support digestion by breaking down food more efficiently and keeping your gut bacteria in check. These friendly microbes also help combat bloating by promoting regularity and reducing the overgrowth of gas-producing bacteria.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/non-bloating-foods\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/04\/non-bloating-foods-The-Wellnest-by-HUM-Nutrition--120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"non bloating foods\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/04\/non-bloating-foods-The-Wellnest-by-HUM-Nutrition--120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/04\/non-bloating-foods-The-Wellnest-by-HUM-Nutrition--245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/04\/non-bloating-foods-The-Wellnest-by-HUM-Nutrition--302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"a5877d\" style=\"--dominant-color: #a5877d;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Non-Bloating Foods: April In-Season Produce for a Less-Bloated You!\u00a0<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/papain\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/03\/papain-The-Wellnest-by-Hum-Nutrition-120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"papain\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/03\/papain-The-Wellnest-by-Hum-Nutrition-120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/03\/papain-The-Wellnest-by-Hum-Nutrition-245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/03\/papain-The-Wellnest-by-Hum-Nutrition-302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"b98066\" style=\"--dominant-color: #b98066;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Is Papain the Digestive Lifeline You Need? Here\u2019s What It Is and Where to Find It<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<p>\u201cBeyond digestion, probiotics play a role in managing inflammation and supporting a strong gut lining\u2014both essential when indulging in rich foods that might otherwise trigger discomfort,\u201d explains Best. \u201cPlus, a well-balanced gut can help prevent post-meal energy crashes by supporting more stable blood sugar levels.\u201d<\/p>\n\n\n<p>So if you love a good cheat day but don\u2019t love the aftermath, adding a daily probiotic like Gut Instinct can help your gut stay resilient\u2014so you can enjoy indulgences without regret.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preventing-bloating-with-flatter-me\">Preventing Bloating with Flatter Me<\/h2>\n\n\n<p>Your gut is a powerhouse when it comes to digestion, but sometimes it could use a little extra support\u2014especially when you\u2019re indulging in heavier meals, explains Volpe. That\u2019s where digestive enzymes and fiber come in, working together to keep things moving smoothly and help you avoid that post-meal discomfort.<\/p>\n\n\n<p>Digestive enzymes\u2014like the blend found in <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me?srsltid=AfmBOor1MRWBUY7ADyONijpcN3A9dWrfQ4h54METbWq2mKpLmjb-TgsX\" target=\"_self\" rel=\"\">Flatter Me<\/a>\u2014are specialized proteins that help break down food into nutrients your body can use. \u201cDifferent enzymes target different macronutrients: proteases break down proteins, lipases tackle fats and amylases handle carbs,\u201d explains Volpe. \u201cWithout enough enzymes, your gut has to work overtime, which can lead to bloating, <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-fart\/\">gas<\/a>, and sluggish digestion.\u201d Taking a digestive enzyme supplement before meals gives your gut a helping hand, ensuring your food is efficiently broken down and absorbed.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-detox-and-cleanse-with-daily-cleanse\">Detox and Cleanse with Daily Cleanse<\/h2>\n\n\n<p>Sometimes indulgence happens\u2014whether it\u2019s a weekend of takeout, cocktails with friends or just eating outside of your typical routine. That\u2019s where detox-supporting ingredients, like those in <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse?srsltid=AfmBOooHOfaPfla_nbfe8yVNwCTs-d1ZC92WUam9OZ7c-pYQwODekOxP\" target=\"_self\" rel=\"\">Daily Cleanse<\/a>, come in to help bring your body back to balance.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/49a8e3d0-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Daily Cleanse\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2481 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Daily Cleanse<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tgreen detox formula to cleanse body\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse?srsltid=AfmBOoo4OadEwX7Q11O2_9KxVJhRVi5D-mhjFzS4mobr3VW3O_NaD_Q4\" target=\"_self\" rel=\"\">Daily Cleanse<\/a> is packed with detoxifying herbs, minerals, and antioxidants that support your liver, skin, and digestion\u2014all of which work overtime when you indulge. \u201cMilk thistle and dandelion root help your liver process and eliminate toxins efficiently, while chlorella and spirulina (powerful algae rich in chlorophyll) support the body\u2019s natural <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-detox-foods\/\">detox<\/a> pathways,\u201d notes Volpe. \u201cThese ingredients help flush out what your body doesn\u2019t need, keeping your system running smoothly.\u201d<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n\n\n<p>A gut-friendly cheat day? Possible. The key is supporting your digestion, microbiome, and detox pathways so your body can handle indulgence without the unwanted side effects. Probiotics like <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct?srsltid=AfmBOoqU1pNfpSrxEnGKPZs5w-KCFxb2id3Eoan16gpLYP0tqIk2YMMH\" target=\"_self\" rel=\"\">Gut Instinct<\/a> help keep your gut bacteria balanced, <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me?srsltid=AfmBOooE5QXT7Va8sNvWoz8Kgyc_V6x_lmxr8YqG9xze5iyvyJs4mXbH\" target=\"_self\" rel=\"\">Flatter Me<\/a>\u2019s digestive enzymes make breaking down heavier foods easier and <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse?srsltid=AfmBOoqRpz6KzuYvd6YIYQU0v_N1C4llm_Xo6Z6QO3tJNkpHeTI2BamW\" target=\"_self\" rel=\"\">Daily Cleanse <\/a>supports your liver and skin with detoxifying herbs and antioxidants. So go ahead and enjoy that meal\u2014just give your gut the love it needs to keep everything feeling good.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/11a18000-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Gut Instinct\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1204 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Gut Instinct<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tpotent probiotic for balanced gut health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\">FAQ<\/h2>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-do-these-supplements-help-with-long-term-gut-health-or-just-after-meals\">Do these supplements help with long-term gut health or just after meals?<\/h4>\n\n\n<p>While supplements like <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me?srsltid=AfmBOor-fK_0aLlJItCdi9ZjFIUgl0jDAoUwFTqrMiQ-dcBEuvgRo8-h\" target=\"_self\" rel=\"\">Flatter Me<\/a> offer immediate support by helping break down food and ease digestion after meals, <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct?srsltid=AfmBOopqxy7cP6Vx03gFk-ghrswIs_Pfql3k99AWETnpZJvtSDpwNdT8\" target=\"_self\" rel=\"\">Gut Instinct<\/a> and <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse?srsltid=AfmBOoqt5mc2jecU0-SXgFhVXjymQ4v3lEySCnSwqz3-vKAYrOmpC01m\" target=\"_self\" rel=\"\">Daily Cleanse<\/a> work on a deeper level to support long-term gut health. Probiotics like those in <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct?srsltid=AfmBOoqLIt9pzJtQ93pjCJv5GEbMNp9XVHgWMjx8g0DTfyU3a-EhDQGx\" target=\"_self\" rel=\"\">Gut Instinct<\/a> help nurture a balanced microbiome over time, which is key for digestion, immune health, and even mood, explains Rodgers. Meanwhile, <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse?srsltid=AfmBOopgp_3ZQDmn5BU6J-dG5HuLeY3wfSMjGWzZeI0Rb2PiwrWXKuQI\" target=\"_self\" rel=\"\">Daily Cleanse<\/a> supports your body\u2019s natural detox pathways, helping to clear out toxins and keep your skin and digestion in check. So while they\u2019re great for a little extra support after an indulgence, they also help set the stage for a more substantial, happier gut in the long run!<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-can-i-use-these-supplements-every-time-i-indulge\">Can I use these supplements every time I indulge?<\/h4>\n\n\n<p>Most digestive supplements, like probiotics and enzymes, can be taken regularly without harm, according to Best. \u201cDetox supplements with herbs like milk thistle or dandelion root are safe for regular use but should be cycled if taken long-term,\u201d she says. \u201cTaking digestive enzymes too often may reduce the body\u2019s natural enzyme production over time, so occasional use is ideal, and probiotics are beneficial for daily gut support, even beyond indulgent meals.\u201d She recommends listening to your body\u2014if relying on supplements frequently, it may be worth assessing overall diet and digestion.\u00a0<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-whats-the-best-time-to-take-these-supplements-during-a-cheat-day\">What\u2019s the best time to take these supplements during a cheat day?<\/h4>\n\n\n<p>Best recommends taking probiotics in the morning or with meals to enhance digestion and gut health. \u201cDigestive enzymes should be taken 10-15 minutes before a meal to help break down food efficiently and detox supplements can be taken the morning after an indulgent meal to support digestion and toxin elimination,\u201d she says. \u201cHydration throughout the day ensures optimal digestion and nutrient absorption.\u201d<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-can-i-take-these-supplements-with-other-digestion-aids\">Can I take these supplements with other digestion aids?<\/h4>\n\n\n<p>Yes, many of these supplements work synergistically when combined, notes Best. \u201cProbiotics and digestive enzymes complement each other, improving digestion and gut flora balance,\u201d she says. \u201cThoughtful combinations optimize gut health while minimizing digestive distress.\u201d<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real\u2014sometimes, you just need a cheat day. Whether it\u2019s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":43010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,816],"tags":[252,263,262],"coauthors":[22201],"class_list":["post-42943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-digestion","tag-clean-eating","tag-digestive-health","tag-gut-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Supplements for a Gut-Friendly Cheat Day | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want to indulge your food without the stomach pain? Here\u2019s how to enjoy your cheat day without the discomfort. The full supplement breakdown.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Supplements for a Gut-Friendly Cheat Day\" \/>\n<meta property=\"og:description\" content=\"Want to indulge your food without the stomach pain? Here\u2019s how to enjoy your cheat day without the discomfort. 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