{"id":42551,"date":"2025-03-05T00:33:41","date_gmt":"2025-03-05T00:33:41","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=42551"},"modified":"2025-03-31T20:16:08","modified_gmt":"2025-03-31T20:16:08","slug":"glp-1-supplement","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/glp-1-supplement\/","title":{"rendered":"How Many Servings Do I Need of HUM\u2019s Flatter Me Fiber GLP-1 Booster?\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"b7b39a\" data-has-transparency=\"false\" style=\"--dominant-color: #b7b39a;\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP1-Supplement-The-Wellnest-by-HUM-Nutrition-1024x517.jpg\" alt=\"GLP1 supplement, fiber powder.\" class=\"wp-image-41961 not-transparent\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP1-Supplement-The-Wellnest-by-HUM-Nutrition-1024x517.jpg 1024w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP1-Supplement-The-Wellnest-by-HUM-Nutrition-640x323.jpg 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP1-Supplement-The-Wellnest-by-HUM-Nutrition-768x388.jpg 768w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP1-Supplement-The-Wellnest-by-HUM-Nutrition.jpg 1210w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p>When it comes to supporting weight management, <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, and overall health, <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> is a game-changer. <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">HUM\u2019s Flatter Me\u00ae Fiber GLP-1 Booster<\/a> is designed to elevate your daily fiber intake with science-backed prebiotic fiber and digestive enzymes that work to curb hunger, boost <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a>, and address <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a>. Whether you\u2019re simply looking to increase your fiber intake or are embarking on a weight management journey, this powdered supplement can be a valuable addition to your routine.\u00a0<\/p>\n\n\n<p>But what exactly is GLP-1 fiber, and how should you incorporate it into your daily life? Let\u2019s break it down.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-hums-glp-1-fiber-booster\">What Is HUM\u2019s GLP-1 Fiber Booster?<\/h2>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">HUM\u2019s Flatter Me Fiber GLP-1 Booster<\/a> is a fiber supplement formulated with clinically studied soluble prebiotic fiber and digestive enzymes to deliver dual benefits for those who are looking to support their digestion and weight management efforts.\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2367 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>In certain amounts, prebiotic fiber can activate the release of GLP-1 (Glucagon-Like Peptide-1), a hormone that helps regulate appetite, slow stomach emptying, and promote feelings of fullness. This makes it a valuable tool for those looking to manage their weight, balance blood sugar levels, or improve gut health.<\/p>\n\n\n<p>Additionally, digestive enzymes work to break down large nutrients in your food, such as proteins, carbs, and fats, to aid in digestion and bloating relief.\u00a0<\/p>\n\n\n<p>When combined, prebiotic fiber and <a href=\"https:\/\/www.humnutrition.com\/blog\/best-digestive-enzymes\/?swcfpc=1\" target=\"_self\" rel=\"\">digestive enzymes<\/a> can be a practical solution for digestion and weight management efforts.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-flatter-me-fiber-glp-1-booster\">How to Use Flatter Me Fiber GLP-1 Booster<\/h2>\n\n\n<p>One of the most common questions about fiber <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> is how much to take. <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">HUM\u2019s Flatter Me\u00ae Fiber GLP-1 Booster<\/a> has a two-tiered serving size to help you customize your intake based on your needs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Single Serving (2 teaspoons) \u2013 Provides a 5 gram boost of fiber, ideal for those new to fiber supplements or looking to regularity. You\u2019ll also get 50% of the Flatter Me\u00ae enzyme blend for added digestion benefits.<\/li>\n\n\n\n<li>Double Serving (4 teaspoons) \u2013 Delivers a 10 gram boost of fiber for those seeking maximum benefits, including <a href=\"https:\/\/www.humnutrition.com\/blog\/glp1-supplement\/?swcfpc=1\" target=\"_blank\" rel=\"noreferrer noopener\">increased GLP-1 release<\/a>, up to two times the normal amount (when taken with a meal). This benefit supports enhanced satiety, blood sugar support, and improved digestion. Plus, a double dose provides 100% of the Flatter Me\u00ae enzyme blend for full de-bloat benefits.\u00a0<\/li>\n<\/ul>\n\n\n<p>This tasty formula is designed to mix easily with water. Pro tip: always stir it well in at least 8 ounces of water (for a single dose) or 16 oz of water (for a double dose).\u00a0<\/p>\n\n\n<p>If you&#8217;re sensitive to fiber, start with half a dose and gradually increase to a full serving (or two) as your body adjusts.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/glp1-weight-loss\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/GLP-1-weight-loss-The-Wellnest-by-HUM-Nutrition-1-2-120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/GLP-1-weight-loss-The-Wellnest-by-HUM-Nutrition-1-2-120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/GLP-1-weight-loss-The-Wellnest-by-HUM-Nutrition-1-2-245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/GLP-1-weight-loss-The-Wellnest-by-HUM-Nutrition-1-2-302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"626641\" style=\"--dominant-color: #626641;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">5 Natural Ways You Can Boost Your GLP-1<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/cravings\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/Cravings-The-Wellnest-by-HUM-Nutrition--120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Cravings\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/Cravings-The-Wellnest-by-HUM-Nutrition--120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/Cravings-The-Wellnest-by-HUM-Nutrition--245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/Cravings-The-Wellnest-by-HUM-Nutrition--302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"e6dbda\" style=\"--dominant-color: #e6dbda;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Cravings Crusher: A Delicious Way to Boost Digestion and Curb Cravings<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway\">The Takeaway<\/h2>\n\n\n<p>Prebiotic fiber combined with digestive enzymes make for an effective way to support your digestion, curb cravings, and promote overall health. Whether you\u2019re looking to get the most out of your weight management routine, regulate blood sugar, or de-bloat, this fiber supplement is a great addition to your daily routine.\u00a0<\/p>\n\n\n<p>Ready to boost your fiber intake? Try <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">HUM\u2019s Flatter Me\u00ae Fiber GLP-1 Booster<\/a>!<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to supporting weight management, digestion, and overall health, fiber is a game-changer. HUM\u2019s Flatter Me\u00ae Fiber GLP-1 Booster is designed to elevate your daily fiber intake with science-backed prebiotic fiber and digestive enzymes that work to curb hunger, boost gut health, and address bloating. Whether you\u2019re simply looking to increase your fiber [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":42660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22941],"tags":[22916,863,164,212],"coauthors":[21928],"class_list":["post-42551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glp-1","tag-glp-1","tag-healthy-habits","tag-self-care","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GLP-1 Supplement Serving Information | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"What exactly is the GLP-1 supplement from HUM, and how should you incorporate it into your daily life? 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