{"id":42475,"date":"2025-02-20T07:19:00","date_gmt":"2025-02-20T07:19:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=42475"},"modified":"2025-02-18T19:19:58","modified_gmt":"2025-02-18T19:19:58","slug":"sex-drive","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/","title":{"rendered":"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?"},"content":{"rendered":"<p>There are several reasons why your sex drive isn\u2019t where you want it to be, and the same goes if your vaginal health is way off balance. In case you indulge your sweet tooth more often than not, there could be one common culprit across both issues: sugar.<\/p>\n\n\n<p>No matter if you hope to rekindle the fires of desire, find relief from vaginal health issues, or both, cutting down on the sweet stuff is likely to work in your favor. Ahead, we\u2019re unpacking everything worth knowing when it comes to sugar, <a href=\"https:\/\/www.humnutrition.com\/blog\/causes-of-low-libido-in-women\/\">libido<\/a>, and vaginal health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"8b5149\" data-has-transparency=\"false\" style=\"--dominant-color: #8b5149;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-sugar-.jpg\" alt=\"sex drive and sugar \" class=\"wp-image-42480 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-link-between-sugar-and-libido\">The Link Between Sugar and Libido<\/h2>\n\n\n<p>According to <a href=\"https:\/\/drmichaelreed.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Reed, MD, NCMP<\/a>, a board-certified OB-GYN practicing in Davis and Beverly Hills, California, sugar doesn\u2019t <em>directly<\/em> lower libido. However, it can sneakily end up doing so anyway by sending your blood sugar and hormones in flux.<\/p>\n\n\n<p>\u201cConsuming too much sugar can lead to blood sugar spikes and crashes, which can mess with your energy levels and mood,\u201d says Dr. Reed. \u201cIt also contributes to <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a> and hormone imbalances, both of which can impact sex drive.\u201d Long-term excess sugar intake can increase the risk of conditions like type-2 diabetes, he adds, which can directly <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34432909\/\" target=\"_blank\" rel=\"noreferrer noopener\">affect sexual function and libido across genders<\/a>.<\/p>\n\n\n<p><a href=\"https:\/\/mfm.au\/team-members\/jabe-brown\" target=\"_blank\" rel=\"noreferrer noopener\">Jabe Brown, BHSc, MSc, AFMCP<\/a>, a nutrition expert and founder of Melbourne Functional Medicine, adds that poor glycemic control (namely in diabetes) is linked not only to hormonal imbalances but also reduced blood flow and nerve damage, thus impairing sexual function. \u201cFor example, low energy and neuropathy can diminish arousal and <a href=\"https:\/\/www.humnutrition.com\/blog\/best-types-of-lube-for-sex\/?srsltid=AfmBOopZTQeIYjGVsZbcBJhPXI-EaBRUC03ch_z9JaxtTcmP1mDGOkn2\" target=\"_self\" rel=\"\">lubrication<\/a> in women, while men may experience erectile dysfunction,\u201d he explains.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/0c0bba20-7ede-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Best of Berberine\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1348 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Best of Berberine<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports healthy glucose levels &amp; weight management\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$35<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>Sugar affects a range of hormones related to overall health, including insulin: a key hormone that helps regulate blood sugar. \u201cThis can interfere with your body\u2019s ability to regulate sex hormones like estrogen and testosterone,\u201d says Dr. Reed. Elevated sugar intake can also trigger the release of <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">cortisol<\/a>, the infamous stress hormone, high levels of which can <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15216-low-libido-low-sex-drive\" target=\"_blank\" rel=\"noreferrer noopener\">suppress the production of sex hormones<\/a> associated with libido. \u201cOver time, this imbalance can affect libido, menstrual cycles, and even overall reproductive health,\u201d the OB-GYN continues. \u201cIt\u2019s all connected. Hormones thrive on balance, and sugar can throw everything out of sync.\u201d<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-does-sugar-negatively-affect-vaginal-health\">Does Sugar Negatively Affect Vaginal Health?<\/h2>\n\n\n<p>As Dr. Reed hinted at above, sugar can spell bad news across the board for sexual health, which includes not only libido but also vaginal wellness.<\/p>\n\n\n<p>\u201cToo much sugar can wreak havoc on your vaginal health, primarily by throwing off the balance of good bacteria in the vaginal microbiome,\u201d he shares. High sugar intake, he continues, can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feed yeast and increase the likelihood of development of yeast infections<\/li>\n\n\n\n<li>Disrupt the pH of your vaginal microbiome, leading to irritation or recurrent bacterial infections<\/li>\n<\/ul>\n\n\n<p><strong>Tip:<\/strong> Check out HUM\u2019s <a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party-vaginal-probiotic\" target=\"_self\" rel=\"\">Private Party<\/a>, a <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-for-vaginal-health\/\" target=\"_self\" rel=\"\">probiotic for vaginal health<\/a>, which contains a blend of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12628548\" target=\"_blank\" rel=\"noreferrer noopener\">clinically proven<\/a> probiotic strains that protect against pathogenic bacteria and yeast. As an added bonus, it contains <a href=\"https:\/\/www.humnutrition.com\/blog\/cranberry-pac-urinary-tract-health\/\">cranberry PACs<\/a> <a href=\"https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.27.1_supplement.637.32\" target=\"_blank\" rel=\"noreferrer noopener\">standardized to an amount<\/a> that\u2019s clinically proven to support urinary tract health.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-benefits-of-reducing-sugar-for-sexual-health\">4 Benefits of Reducing Sugar for Sexual Health<\/h2>\n\n\n<p>There are countless benefits to cutting your sugar intake\u2014full stop. In terms of libido and vaginal health, this includes:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-blood-sugar-balance\">1. Blood sugar balance<\/h3>\n\n\n<p>\u201cBy stabilizing your glucose, you\u2019re creating an environment that\u2019s less inviting for infections like bacterial vaginosis (BV) or yeast overgrowth [since] harmful bacteria and yeast thrive on sugar,\u201d Brown says. He likens cutting back on sugar to \u201cclosing the buffet\u201d that fuels these issues.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-a-healthier-vaginal-microbiome\">2. A healthier vaginal microbiome<\/h3>\n\n\n<p>In addition to staving off infections, reducing sugar can reduce general irritation down there since the vaginal microbiome has a better chance to thrive, says Dr. Reed.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/c8aeefc0-7edf-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Private Party\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1877 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Private Party<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tprobiotic for vaginal health + urinary tract health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-more-energy-and-confidence\">3. More energy and confidence<\/h3>\n\n\n<p>\u201cMany women also report feeling more energetic [after cutting sugar], which naturally makes you feel more confident and in the mood,\u201d says Dr. Reed.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-stronger-libido\">4. Stronger libido<\/h3>\n\n\n<p>Reducing sugar intake can improve hormonal balance, which Dr. Reed says can promote a boost in sex drive. (Bonus: He says may even find that laying off the sweets can lead to more <a href=\"https:\/\/www.humnutrition.com\/blog\/phases-of-your-menstrual-cycle\/\" target=\"_self\" rel=\"\">regular menstrual cycles<\/a>.)<\/p>\n\n\n<p>Brown adds that more stable blood sugar levels and hormonal balance can help you feel less \u2018inflamed\u2019 overall. \u201cMany patients tell me this stability helps them feel more in tune with their body and more present during intimate moments, which in turn helps with libido,\u201d he shares.<\/p>\n\n\n<p>All of these benefits work synergistically for improvements in sexual health and general well-being across the board. \u201cLess sugar means fewer infections, better pH balance, more comfort, and a natural lift in energy and desire,\u201d Brown summarizes.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-that-increase-libido-and-support-vaginal-health\">Foods That Increase Libido and Support Vaginal Health<\/h2>\n\n\n<p>Going cold turkey on sugar is easier said than done, especially if you\u2019re prone to indulging frequently. With that in mind, it may be easier and more sustainable to scale it back rather than cut it completely, and to set small goals to get you trending in the right direction.<\/p>\n\n\n<p>Moreover, it\u2019s worth prioritizing healthy, whole foods\u2014including those that can <a href=\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\" target=\"_self\" rel=\"\">increase your libido<\/a> (such as ginseng, oysters, and garlic) and support a healthy vaginal environment.<\/p>\n\n\n<p>Per Brown, some of the best of the balancing bunch include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fermented foods such as yogurt, kefir, kimchi, or fermented cheeses.<\/strong> \u201cThese help maintain a balanced microbiome, which reduces the risk of bacterial vaginosis and keeps everything feeling comfortable,\u201d he explains.<\/li>\n\n\n\n<li><strong>Blueberries.<\/strong> This supercharged fruit won\u2019t only help curb your craving for something sweet; it also tops Brown\u2019s list for vaginal health. \u201cThey\u2019re packed with antioxidants that not only strengthen your <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a> but also support collagen production, which keeps vaginal tissues healthy and resilient,\u201d he shares. Blueberries are also a good source of <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>, packing <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/the-power-of-blueberries\" target=\"_blank\" rel=\"noreferrer noopener\">4 grams per cup<\/a>. \u201cBy eating more fiber and less sugar, you\u2019re feeding the good bacteria that protect the delicate ecosystem [of the vagina]. It\u2019s like giving your body the tools to guard its own door against unwelcome guests.\u201d<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dark leafy greens<\/strong><\/a><strong>.<\/strong> \u201cThey\u2019re rich in nitrates to support blood flow and folate, a nutrient critical for cervical health,\u201d says Brown. He suggests getting these greens into your daily diet, no matter if you blend them into a <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a>, toss them into a stir fry, or use them as a base for salads.<\/li>\n<\/ul>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/is-sex-healthy\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/Is-sex-healthy-The-Wellnest-by-HUM-Nutrition--120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/Is-sex-healthy-The-Wellnest-by-HUM-Nutrition--120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/Is-sex-healthy-The-Wellnest-by-HUM-Nutrition--245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/Is-sex-healthy-The-Wellnest-by-HUM-Nutrition--302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"5b4a32\" style=\"--dominant-color: #5b4a32;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Is Having Too Much Sex Bad for Your Vagina?<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/glp-1-side-effects\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP-1-Side-Effects-The-Wellnest-by-HUM-Nutrition--120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"glp-1 side effects\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP-1-Side-Effects-The-Wellnest-by-HUM-Nutrition--120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP-1-Side-Effects-The-Wellnest-by-HUM-Nutrition--245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/01\/GLP-1-Side-Effects-The-Wellnest-by-HUM-Nutrition--302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"6c7668\" style=\"--dominant-color: #6c7668;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">GLP-1 and the Impact It Can Have On Your Sex Life<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway\">The Takeaway<\/h2>\n\n\n<p>No matter if your libido has taken a nosedive or your vaginal health needs a lifeline, reducing your sugar intake has the potential to help turn both of these issues around. However, there may be other contributing factors throwing <a href=\"https:\/\/www.humnutrition.com\/blog\/causes-of-low-libido-in-women\/\" target=\"_self\" rel=\"\">your sex drive<\/a>, vaginal microbiome, and\/or hormones for a loop, so remember that sugar (and your overall diet) constitutes only one part of a bigger picture.<\/p>\n\n\n<p>\u201cSugar isn\u2019t the ultimate villain, but keeping it in check can help maintain a healthier sex drive,\u201d Dr. Reed concludes. \u201cWhile cutting it isn\u2019t a cure-all, it\u2019s a powerful step toward feeling healthier and more in control of your body.\u201d<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sugar-and-libido-faqs\">Sugar and Libido FAQs<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-does-eating-too-much-sugar-lower-your-libido\">Does eating too much sugar lower your libido?<\/h3>\n\n\n<p>Eating excess sugar can inadvertently lower your libido by negatively impacting blood sugar and hormonal balance, both of which can end up sabotaging your sex drive and sexual function.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-sugar-affect-hormones-related-to-sexual-health\">How does sugar affect hormones related to sexual health?<\/h3>\n\n\n<p>Sugar consumption may affect hormones including glucose, insulin, and cortisol. Dysregulation, especially sustained over time, can end up interfering with the production and regulation of male and female sex hormones that influence libido and overall sexual health.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-sugar-consumption-lead-to-energy-crashes-that-impact-sexual-desire\">Can sugar consumption lead to energy crashes that impact sexual desire?<\/h3>\n\n\n<p>\u201cYes. High sugar intake can cause rapid spikes and subsequent crashes in blood glucose levels, leading to fatigue and irritability, which may reduce sexual desire,\u201d says Brown.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-there-specific-types-of-sugar-or-sweeteners-that-are-worse-for-your-libido\">Are there specific types of sugar or sweeteners that are worse for your libido?<\/h3>\n\n\n<p>According to Brown, refined sugars (e.g., table sugar and high-fructose corn syrup) and high-glycemic carbohydrates (e.g., pastries and sugary drinks) are most problematic for your libido and vaginal health alike. \u201cThese cause rapid blood sugar fluctuations and promote inflammation, which can disrupt <a href=\"https:\/\/www.humnutrition.com\/blog\/vaginal-ph-balance\/\">vaginal pH<\/a> and microbiome balance,\u201d he explains. \u201cFor instance, diets high in added sugars are linked to BV recurrence due to their role in feeding harmful bacteria.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-some-healthier-alternatives-to-sugar-that-may-support-a-better-libido\">What are some healthier alternatives to sugar that may support a better libido?<\/h3>\n\n\n<p>In lieu of refined sugar, aim to prioritize natural sweets like whole fruit, which can satisfy your cravings and mitigate blood sugar spikes and crashes courtesy of fiber.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are several reasons why your sex drive isn\u2019t where you want it to be, and the same goes if your vaginal health is way off balance. In case you indulge your sweet tooth more often than not, there could be one common culprit across both issues: sugar. No matter if you hope to rekindle [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":42482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[252,863,14147,870],"coauthors":[21958],"class_list":["post-42475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-clean-eating","tag-healthy-habits","tag-sex","tag-sexual-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sugar Sabotaging Your Sex Drive and Vaginal Health? | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We&#039;re exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?\" \/>\n<meta property=\"og:description\" content=\"We&#039;re exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T07:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T19:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?\",\"datePublished\":\"2025-02-20T07:19:00+00:00\",\"dateModified\":\"2025-02-18T19:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\"},\"wordCount\":1416,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg\",\"keywords\":[\"Clean Eating\",\"Healthy Habits\",\"Sex\",\"Sexual Health\"],\"articleSection\":[\"Body\",\"Sexual\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\",\"name\":\"Is Sugar Sabotaging Your Sex Drive and Vaginal Health? | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg\",\"datePublished\":\"2025-02-20T07:19:00+00:00\",\"dateModified\":\"2025-02-18T19:19:58+00:00\",\"description\":\"We're exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg\",\"width\":1210,\"height\":807,\"caption\":\"sex drive\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\",\"name\":\"Michele Ross\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/5d37df667a185647138a1a771096d32a\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp\",\"caption\":\"Michele Ross\"},\"description\":\"Michele Ross is a beauty, wellness, and culture writer based in Los Angeles. She's enthusiastic about clean skincare, K-pop, astrology, puns, and the Oxford comma.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/michelerross\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Sugar Sabotaging Your Sex Drive and Vaginal Health? | HUM Nutrition Blog","description":"We're exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/","og_locale":"en_US","og_type":"article","og_title":"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?","og_description":"We're exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.","og_url":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2025-02-20T07:19:00+00:00","article_modified_time":"2025-02-18T19:19:58+00:00","og_image":[{"width":1210,"height":807,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Michele Ross","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Michele Ross","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/"},"author":{"name":"Michele Ross","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585"},"headline":"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?","datePublished":"2025-02-20T07:19:00+00:00","dateModified":"2025-02-18T19:19:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/"},"wordCount":1416,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg","keywords":["Clean Eating","Healthy Habits","Sex","Sexual Health"],"articleSection":["Body","Sexual"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/","url":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/","name":"Is Sugar Sabotaging Your Sex Drive and Vaginal Health? | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg","datePublished":"2025-02-20T07:19:00+00:00","dateModified":"2025-02-18T19:19:58+00:00","description":"We're exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/sex-drive\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/sex-drive-and-sugar-The-Wellnest-by-HUM-Nutrition.jpg","width":1210,"height":807,"caption":"sex drive"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/sex-drive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585","name":"Michele Ross","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/5d37df667a185647138a1a771096d32a","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp","caption":"Michele Ross"},"description":"Michele Ross is a beauty, wellness, and culture writer based in Los Angeles. She's enthusiastic about clean skincare, K-pop, astrology, puns, and the Oxford comma.","sameAs":["https:\/\/www.linkedin.com\/in\/michelerross\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/42475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=42475"}],"version-history":[{"count":4,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/42475\/revisions"}],"predecessor-version":[{"id":42484,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/42475\/revisions\/42484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/42482"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=42475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=42475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=42475"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=42475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}