{"id":41958,"date":"2025-01-08T21:12:55","date_gmt":"2025-01-08T21:12:55","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=41958"},"modified":"2025-01-28T21:54:30","modified_gmt":"2025-01-28T21:54:30","slug":"glp1-supplement","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/glp1-supplement\/","title":{"rendered":"The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally"},"content":{"rendered":"<p>Introducing Flatter Me \u00a0<a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">Fiber<\/a> GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM&#8217;s VP of Content,<a href=\"https:\/\/www.humnutrition.com\/blog\/author\/brooke-danielson\/page\/3\/?srsltid=AfmBOor8uthMU-CT8odzTsmvxVf1Af2CA_fUpFBcf8zUvtj0PPekCwIb\" target=\"_self\" rel=\"\"> Brooke Danielson<\/a>, breaks it all down.<\/p>\n\n\n<p>This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">GLP1 supplement like no other.<\/a> The powder formula is supercharged with a Flatter Me enzyme blend to ease bloat and support <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>. While we love all of this, it gets even better. The product is<a href=\"https:\/\/www.humnutrition.com\/blog\/clean-label-project-hum-nutrition\/\" target=\"_self\" rel=\"\"> Clean Label Project Certified<\/a> and Non-GMO Verified. Additionally, it&#8217;s clinically shown to double GLP-1 levels naturally and curb cravings and appetite in just one use (yes, one use!).<\/p>\n\n\n<p>In this article, we explore the benefits of this GLP1 supplement, what it&#8217;s made of, and how it can be a game-changer for your daily health!<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-flatter-me%e2%93%a1-fiber-glp-1-booster\" data-short-title=\"What is Flatter Me Fiber GLP-1 Booster\"><strong>What is FLATTER ME<sup>\u24c7 <\/sup>\u00a0Fiber GLP-1 Booster<\/strong>?<\/h2>\n\n\n<p>The FLATTER ME Fiber GLP-1 Booster is a clinically backed prebiotic fiber formulated to double GLP-1 levels naturally, curb cravings, and promote regularity. It contains 18 Digestive enzymes that work fast to break down food and reduce bloat in 30 minutes.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp%e2%80%911-booster\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9d172430-2d27-11f1-b5c9-8da08a8c9ee5.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Fiber GLP\u20111 Booster\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2380 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Fiber GLP\u20111 Booster<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tClinically Backed Prebiotic Fiber formulated to double GLP-1 levels, curb cravings, and promote regularity.\u2020\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$30<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-did-we-make-this-glp-1-supplement\"><strong>Why Did We Make This GLP-1 Supplement?<\/strong><\/h2>\n\n\n<p>Fiber and GLP-1 go hand-in-hand as fiber stimulates the release of GLP-1 in the body, which helps reduce hunger and cravings. So we created a prebiotic fiber supplement powder that could be taken daily, and enjoyed while helping boost GLP-1 levels and promoting health benefits like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a> within 30 minutes<\/li>\n\n\n\n<li>The feeling of fullness within 30 minutes<\/li>\n\n\n\n<li>Promotes regularity of bowel movements<\/li>\n<\/ul>\n\n\n<p>VP of Scientific Affairs + education, Dr. Jennifer Martin-Biggers PhD, MS, RD, said, &#8220;We specifically selected the prebiotic fiber as it supports the body\u2019s natural release of GLP-1.&#8221; Dr. Martin-Biggers went on to explain the importance of Fibersol, stating &#8220;Certain types of nutrients can stimulate GLP-1 release more than others, and this fiber is a type of prebiotic-resistant starch that was shown in a clinical trial to be very effective and when 10g of Fibersol was consumed right before a meal, people had 2x the release of GLP-1 compared to eating the same meal with no additional fiber.&#8221;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-this-glp-1-supplement-for\"><strong>Who is this GLP-1 Supplement For?<\/strong><\/h2>\n\n\n<p>Everyone! An extra daily dose of fiber is always a plus.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK589559\/\"> Most Americans do not consume enough fiber<\/a>. In fact, 90% of women and 97% of men don&#8217;t get enough fiber in their diets.\u00a0<\/p>\n\n\n<p>If you are taking a <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a> drug and want to incorporate this fiber powder into your routine please consult your physician.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXec2KwRzcBs5DpgmgCdizM02yrAObjEOD8wtsrhuKuStrVgvvh1zUelXPdI-G4QhWq2nL9uygTCCyyZvZkWSiTxlv8HJSElUMKvC8JdvWAiFuGZuxBjAfyFLegGKOv0iNvVW_rW3w?key=ZkcaklGR-XPVywQ9vbVTT5S2\" alt=\"glp 1 supplement fiber powder drink\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-ingredients\"><strong>What Are The Ingredients?<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prebiotic-fiber\"><strong>Prebiotic Fiber\u00a0<\/strong><\/h3>\n\n\n<p>Clinically shown to double GLP-1, the satiety hormone, helping you curb cravings and appetite in just one use.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-18-full-spectrum-enzymes\"><strong>18 Full-Spectrum Enzymes<\/strong><\/h3>\n\n\n<p>FLATTER ME Fiber GLP-1 Booster contains 18 full-spectrum enzymes that break down food to support healthy digestion and reduce bloating,\u00a0\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-natural-triple-herb-blend\"><strong>Natural Triple Herb Blend<\/strong><\/h3>\n\n\n<p>We used a natural herb blend of ginger, peppermint leaf, and fennel feed to soothe digestive issues and support nutrient absorption.<\/p>\n\n\n<p>For the full list of ingredients in FLATTER ME Fiber GLP-1 Booster, <a href=\"https:\/\/www.humnutrition.com\/product\/122\/flatter-me-fiber-glp1-booster\" target=\"_self\" rel=\"\">Click Here<\/a>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-it\"><strong>How to Use It<\/strong><\/h2>\n\n\n<p>One of the reasons we love this product is that it&#8217;s incredibly easy to use and incorporate into your health routine.<\/p>\n\n\n<p>Thoroughly mix 2 tsp with 8 fl oz of water. To feel fuller and boost GLP-1<sup>\u2020<\/sup>, use 4 tsp with 16 fl oz of water.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-flatter-me-fiber-glp-1-booster-faqs\"><strong>Common\u00a0 FLATTER ME Fiber GLP-1 Booster FAQs<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-how-to-take\">1. <strong>How to take<\/strong><\/h3>\n\n\n<p>Thoroughly mix 2 tsp with 8 fl oz of water. To feel fuller and boost GLP-1, use 4 tsp with 16 fl oz of water. For easy mixing, I suggest pouring Flatter Me<sup>\u00ae<\/sup> Fiber powder into a glass first, adding cool water, and then stirring until fully dissolved.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-is-there-a-best-time-of-day-to-take-flatter-me-fiber\">2. <strong>Is there a best time of day to take Flatter Me Fiber?\u00a0<\/strong><\/h3>\n\n\n<p>You can take Flatter Me<sup>\u00ae<\/sup> Fiber at any time, but for noticeable improvements in hunger throughout the day, take it with <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a> or lunch. Clinical studies show that Fibersol<sup>\u00ae<\/sup> (the prebiotic fiber found in Flatter Me<sup>\u24c7<\/sup> Fiber) can help you feel fuller for hours after eating!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-what-is-the-difference-between-a-single-dose-and-a-double-dose\">3. <strong>What is the difference between a single dose and a double dose?<\/strong><\/h3>\n\n\n<p>If you\u2019re looking for daily regularity and digestive health support, I suggest taking a single dose (2 teaspoons) of Flatter Me<sup>\u00ae<\/sup> Fiber at any time. If you aim to curb your appetite and boost your GLP-1 levels, a double dose (4 teaspoons) with a meal is recommended.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-when-will-i-see-results\">4. <strong>When will I see results?<\/strong><\/h3>\n\n\n<p>Within 30 minutes of taking Flatter Me<sup>\u00ae<\/sup> Fiber with a meal, you should feel less bloated. A 10-gram serving (4 teaspoons) can help you feel fuller, and after 4 hours, it boosts GLP-1 production by up to twice the normal amount, supporting healthy weight management. With daily use, it promotes regularity and provides ongoing digestive support.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-should-i-take-both-flatter-me-and-flatter-me-fiber\">5. <strong>Should I take both Flatter Me and Flatter Me Fiber?<\/strong><\/h3>\n\n\n<p>Yes! Together they provide complementary support for bloating, appetite control, and regularity. For best results, take Flatter Me<sup>\u00ae<\/sup> Fiber with food and continue using Flatter Me with a different meal(s), such as one that may cause bloating.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-what-is-the-difference-between-flatter-me-and-flatter-me-fiber\">6. <strong>What is the difference between Flatter Me and Flatter Me Fiber?<\/strong><\/h3>\n\n\n<p>Both formulas contain clinically studied ingredients that support healthy digestion, reduce bloating, and help you feel your best after meals.<\/p>\n\n\n<p><br>Flatter Me<sup>\u00ae<\/sup> Fiber pairs digestive enzymes with 10 grams of prebiotic fiber that boosts GLP-1 levels to help curb appetite and support fullness in just one use with a meal. It\u2019s a great choice for those seeking daily digestive support with added benefits for appetite control.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-does-this-fiber-cause-any-gi-issues\">7. <strong>Does this fiber cause any GI issues?<\/strong><\/h3>\n\n\n<p>Flatter Me<sup>\u24c7<\/sup> Fiber is a digestion-friendly fiber that is generally well-tolerated. It is made with a prebiotic soluble fiber that is slowly fermented in the large intestine, making it less likely to cause discomfort like bloating or cramping compared to other fibers.<\/p>\n\n\n<p>If you&#8217;re worried about digestive discomfort, start with half the recommended dose for a few days to see how your body reacts before increasing to the full amount.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-do-the-digestive-enzymes-break-down-the-fiber\">8. <strong>Do the digestive enzymes break down the fiber?<\/strong><\/h3>\n\n\n<p>No, the fiber isn\u2019t broken down by the digestive enzymes in our formula. Instead, the soluble fiber passes through the small intestine, bypassing enzyme breakdown, and is slowly fermented by gut bacteria in the large intestine.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-can-i-take-this-glp1-supplement-with-other-hum-supplements\">9. <strong>Can I take this GLP1 Supplement with other HUM supplements?<\/strong><\/h3>\n\n\n<p>Yes, absolutely!\u00a0<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducing Flatter Me \u00a0Fiber GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM&#8217;s VP of Content, Brooke Danielson, breaks it all down. This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a GLP1 supplement [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":41961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,22941,22042,814],"tags":[263,878,22938,22572],"coauthors":[22809],"class_list":["post-41958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-glp-1","category-supplements","category-weight","tag-digestive-health","tag-fiber","tag-glp1","tag-weight-loss-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The New GLP-1 Supplement That Helps Double Your GLP-1 | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"In this article, we explore the benefits of this GLP-1 supplement, what it&#039;s made of, and how it can be a game-changer for your daily health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/glp1-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally\" \/>\n<meta property=\"og:description\" content=\"In this article, we explore the benefits of this GLP-1 supplement, what it&#039;s made of, and how it can be a game-changer for your daily health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/glp1-supplement\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta 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