{"id":41359,"date":"2024-12-05T09:12:00","date_gmt":"2024-12-05T09:12:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=41359"},"modified":"2024-12-03T21:12:49","modified_gmt":"2024-12-03T21:12:49","slug":"cinnamon-roll-recipe","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/","title":{"rendered":"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)"},"content":{"rendered":"<p>By now, you\u2019ve probably seen the viral Erewhon cinnamon roll all over <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-social-media-habits\/\">social media<\/a> \u2013 or better yet, you may have tried it in person. This delicious, gooey treat is difficult to resist. After all, cinnamon rolls are one of the most <a href=\"https:\/\/www.statista.com\/statistics\/280102\/us-households-types-of-breakfast-pastries-consumed\/\" target=\"_blank\" rel=\"noreferrer noopener\">widely consumed<\/a> <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a> pastries. But if you\u2019re a wellness enthusiast, you may be wondering how you can enjoy cinnamon rolls without compromising your health goals.\u00a0<\/p>\n\n\n<p>If so, look no further \u2013 below is our spin on a healthy cinnamon roll recipe that we know you\u2019ll love. Plus, it\u2019s dietitian-approved and fits seamlessly into a variety of diets.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-this-cinnamon-roll-recipe-healthier\">What Makes This Cinnamon Roll Recipe Healthier?<\/h2>\n\n\n<p>We all know that cinnamon rolls are irresistibly delicious, but usually, they\u2019re heavy on less-than-healthy ingredients like butter and <a href=\"https:\/\/www.humnutrition.com\/blog\/effects-of-sugar\/\" target=\"_self\" rel=\"\">refined sugar<\/a>.\u00a0<\/p>\n\n\n<p>While there\u2019s nothing wrong with indulging occasionally, you might want to consider \u2018healthifying\u2019 your cinnamon roll recipe, especially if you\u2019re looking to incorporate it into your weekly menu rotation. Our version calls for simple swaps that make for a tasty, yet balanced <a href=\"https:\/\/www.humnutrition.com\/blog\/protein-waffles\/\" target=\"_self\" rel=\"\">breakfast pastry<\/a>.\u00a0<\/p>\n\n\n<p>Here are the swaps we made:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almond Flour: A nutrient-dense alternative to refined flour, almond flour provides <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a>, and a naturally gluten-free option.<\/li>\n\n\n\n<li>Coconut Sugar: With a lower glycemic index, coconut sugar helps prevent sharp blood sugar spikes while delivering a caramel-like sweetness.<\/li>\n\n\n\n<li>Low-Glycemic <a href=\"https:\/\/www.humnutrition.com\/blog\/best-and-worst-sweeteners\/\">Sweeteners<\/a>: Ingredients like monk fruit or stevia keep the sugar content low without compromising on flavor.<\/li>\n\n\n\n<li>Greek Yogurt: Replacing some of the butter with yogurt adds creaminess while boosting protein.<\/li>\n<\/ul>\n\n\n<p>These swaps maintain the fluffy texture and sweet taste that you crave, while providing ingredients that are healthier so that you can indulge with confidence.<\/p>\n\n\n<p>If you need other ideas for healthy ingredient swaps, consider these options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plant-Based Milk: For a dairy-free alternative that\u2019s creamy and nutritious.<\/li>\n\n\n\n<li>Coconut Oil: A healthier fat option that contributes to a rich texture.<\/li>\n\n\n\n<li>Chopped Nuts: For a boost of healthy fats and satisfying crunch.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-healthy-cinnamon-roll-recipe\">Healthy Cinnamon Roll Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"a39c8d\" data-has-transparency=\"false\" style=\"--dominant-color: #a39c8d;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-.jpg\" alt=\"Cinnamon Roll Recipe\" class=\"wp-image-41435 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-youll-need\">What You\u2019ll Need:<\/h3>\n\n\n<p>For the dough:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups almond flour<\/li>\n\n\n\n<li>1 cup tapioca flour<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>1\/4 tsp salt<\/li>\n\n\n\n<li>2 tbsp coconut sugar<\/li>\n\n\n\n<li>1\/4 cup unsweetened almond milk<\/li>\n\n\n\n<li>1\/4 cup Greek yogurt <\/li>\n\n\n\n<li>1 egg<\/li>\n<\/ul>\n\n\n<p>For the filling:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp coconut sugar<\/li>\n\n\n\n<li>1 tsp ground cinnamon<\/li>\n\n\n\n<li>2 tbsp melted coconut oil<\/li>\n<\/ul>\n\n\n<p>For the frosting:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup cream cheese or dairy-free alternative<\/li>\n\n\n\n<li>1 tbsp Greek yogurt<\/li>\n\n\n\n<li>1-2 tbsp maple syrup or monk fruit sweetener<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-prepare\">How To Prepare:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 350\u00b0F and line a baking dish with parchment paper.<\/li>\n\n\n\n<li>Prepare the dough: In a mixing bowl, combine almond flour, tapioca flour, baking powder, salt, and coconut sugar. Stir in almond milk, yogurt, and the egg until a dough forms.<\/li>\n\n\n\n<li>Roll out the dough: Place the dough on parchment paper and roll it into a rectangle.<\/li>\n\n\n\n<li>Add the filling: Mix the coconut sugar and cinnamon in a small bowl. Spread melted coconut oil over the dough, then sprinkle with the cinnamon-sugar mixture.<\/li>\n\n\n\n<li>Roll and slice: Roll the dough tightly from one end to the other, forming a log. Slice into rolls and arrange in the baking dish.<\/li>\n\n\n\n<li>Bake: Bake for 20\u201325 minutes, or until golden brown.<\/li>\n\n\n\n<li>Make the frosting: Whisk the frosting ingredients in a small bowl until smooth. Once the rolls have cooled slightly, spread the frosting on top.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-enjoy-cinnamon-rolls-mindfully\">How to Enjoy Cinnamon Rolls Mindfully<\/h2>\n\n\n<p>Indulgent treats like cinnamon rolls can fit into a balanced lifestyle with a few mindful strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat Slowly: Take your time enjoying each bite. This helps you feel satisfied and avoid overeating.<\/li>\n\n\n\n<li>Pair with Protein: Balance the sweetness with a high-protein snack, like a handful of nuts or a yogurt parfait.&nbsp;<\/li>\n\n\n\n<li>Balance Your Day: If you enjoy a cinnamon roll in the morning, focus on fiber-rich, nutrient-dense that provide adequate amounts of protein the <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> of the day.<\/li>\n<\/ul>\n\n\n<p>Pro tip: Pairing HUM\u2019s Best of Berberine with this treat can help balance blood sugar responses, making it a guilt-free pleasure.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/0c0bba20-7ede-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Best of Berberine\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1352 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Best of Berberine<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports healthy glucose levels &amp; weight management\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$35<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-cinnamon-roll-recipe-conclusion\">The Cinnamon Roll Recipe Conclusion<\/h2>\n\n\n<p>HUM\u2019s healthy cinnamon roll recipe is perfect for wellness enthusiasts seeking balance in their diet. This recipe provides all the sweet flavors of this breakfast pastry while supporting your wellness goals. At the same time, <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> like <a href=\"https:\/\/www.humnutrition.com\/product\/100\/best-of-berberine\" target=\"_self\" rel=\"\">HUM\u2019s Best of Berberine<\/a> make it even easier to support blood sugar balance. Try our favorite cinnamon roll recipe today and see how simple it is to turn your favorite treat into a healthy snack.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By now, you\u2019ve probably seen the viral Erewhon cinnamon roll all over social media \u2013 or better yet, you may have tried it in person. This delicious, gooey treat is difficult to resist. After all, cinnamon rolls are one of the most widely consumed breakfast pastries. But if you\u2019re a wellness enthusiast, you may be [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":41433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[22934,863,22933,199,329],"coauthors":[21928],"class_list":["post-41359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-cinnamon-roll","tag-healthy-habits","tag-holiday-recipe","tag-recipe","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you\u2019ll love. Plus, the supplements to pair it with.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)\" \/>\n<meta property=\"og:description\" content=\"This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you\u2019ll love. Plus, the supplements to pair it with.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-05T09:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T21:12:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gaby Vaca-Flores\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gaby Vaca-Flores\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\"},\"author\":{\"name\":\"Gaby Vaca-Flores\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/8534385d66a40dfe755b3f64c2c2ee19\"},\"headline\":\"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)\",\"datePublished\":\"2024-12-05T09:12:00+00:00\",\"dateModified\":\"2024-12-03T21:12:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\"},\"wordCount\":733,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg\",\"keywords\":[\"cinnamon roll\",\"Healthy Habits\",\"holiday recipe\",\"recipe\",\"Recipes\"],\"articleSection\":[\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\",\"name\":\"The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg\",\"datePublished\":\"2024-12-05T09:12:00+00:00\",\"dateModified\":\"2024-12-03T21:12:49+00:00\",\"description\":\"This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you\u2019ll love. Plus, the supplements to pair it with.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg\",\"width\":1210,\"height\":807,\"caption\":\"Cinnamon Roll Recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/8534385d66a40dfe755b3f64c2c2ee19\",\"name\":\"Gaby Vaca-Flores\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/0c1dcfcf11fea6106098be155dac4254\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-cropped-1-96x96.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-cropped-1-96x96.png\",\"caption\":\"Gaby Vaca-Flores\"},\"description\":\"Gaby Vaca-Flores, RDN, is the Sr. Education &amp; Scientific Affairs Manager at HUM, where she develops science-backed content and helps shape science strategy and product innovation. She has expertise in translating complex nutrition research into accessible guidance and educational resources. Gaby holds her Registered Dietitian credential, as well as her B.S. in Nutritional Science and a Master\u2019s in Communication Management from the University of Southern California.\",\"sameAs\":[\"https:\/\/glowandgreens.com\/\",\"https:\/\/www.instagram.com\/glowandgreens\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog","description":"This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you\u2019ll love. Plus, the supplements to pair it with.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)","og_description":"This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you\u2019ll love. Plus, the supplements to pair it with.","og_url":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2024-12-05T09:12:00+00:00","article_modified_time":"2024-12-03T21:12:49+00:00","og_image":[{"width":1210,"height":807,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Gaby Vaca-Flores","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Gaby Vaca-Flores","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/"},"author":{"name":"Gaby Vaca-Flores","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/8534385d66a40dfe755b3f64c2c2ee19"},"headline":"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)","datePublished":"2024-12-05T09:12:00+00:00","dateModified":"2024-12-03T21:12:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/"},"wordCount":733,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg","keywords":["cinnamon roll","Healthy Habits","holiday recipe","recipe","Recipes"],"articleSection":["Food","Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/","url":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/","name":"The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg","datePublished":"2024-12-05T09:12:00+00:00","dateModified":"2024-12-03T21:12:49+00:00","description":"This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you\u2019ll love. Plus, the supplements to pair it with.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/Cinnamon-Roll-Recipe-The-Wellnest-by-HUM-Nutrition.jpg","width":1210,"height":807,"caption":"Cinnamon Roll Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/cinnamon-roll-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Our Favorite Healthy Cinnamon Roll Recipe (Inspired by Erewhon\u2019s Viral Cinnamon Roll)"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/8534385d66a40dfe755b3f64c2c2ee19","name":"Gaby Vaca-Flores","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/0c1dcfcf11fea6106098be155dac4254","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-cropped-1-96x96.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-cropped-1-96x96.png","caption":"Gaby Vaca-Flores"},"description":"Gaby Vaca-Flores, RDN, is the Sr. Education &amp; Scientific Affairs Manager at HUM, where she develops science-backed content and helps shape science strategy and product innovation. She has expertise in translating complex nutrition research into accessible guidance and educational resources. Gaby holds her Registered Dietitian credential, as well as her B.S. in Nutritional Science and a Master\u2019s in Communication Management from the University of Southern California.","sameAs":["https:\/\/glowandgreens.com\/","https:\/\/www.instagram.com\/glowandgreens\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/41359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=41359"}],"version-history":[{"count":9,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/41359\/revisions"}],"predecessor-version":[{"id":41439,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/41359\/revisions\/41439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/41433"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=41359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=41359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=41359"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=41359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}