{"id":41356,"date":"2024-12-04T08:40:00","date_gmt":"2024-12-04T08:40:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=41356"},"modified":"2024-12-03T20:40:46","modified_gmt":"2024-12-03T20:40:46","slug":"dry-and-patchy-skin","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/dry-and-patchy-skin\/","title":{"rendered":"Winter Arc: Combatting Dry and Patchy Skin Plus, Hydration From the Inside Out"},"content":{"rendered":"

Battling dry and patchy skin this winter? You’re not alone! As temperatures drop, we face unique challenges that can leave our bodies craving moisture, often without even knowing it. The dryness of cold, crisp air and indoor heating can diminish your skin’s glow, while shorter days and seasonal stress drain your energy and weaken your immunity. <\/p>\n\n\n

Staying hydrated during winter is about much more than drinking water \u2014 it’s about nourishing your skin, bolstering your immune system<\/a>, and maintaining energy levels to thrive during the darkest months of the year<\/a>. We explore how to combat dry skin, dehydration and how to achieve hydration this winter. With a few of our go-to winter wellness tips and HUM’s best supplements<\/a>, you’ll have everything you need to stay hydrated, healthy, and radiant all season long.<\/p>\n\n\n\n

\"Dry<\/figure>\n\n\n

Why Are We Dehydrated in The Winter?<\/h2>\n\n\n

“Hydration in the winter is crucial due to lower humidity levels and increased use of heating systems,” says Tatiyana Canady, a Holistic Nutritionist and founder of aesthetic atelier Aurum<\/a>. “All of the fluctuations can cause transepidermal water loss, which negatively impacts the skin, and prohibits your body from retaining needed moisture. Our body is made up of 75% water, and relies on water to keep our systems healthy.”\u00a0<\/p>\n\n\n\n

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What Winter Hydration Means For Your Overall Health<\/h2>\n\n\n

Skin Health, Immunity, and Skin Supplements to Help\u00a0<\/h3>\n\n\n

Winter’s dry air and indoor heating can wreak havoc on your skin, stripping it of moisture and leaving it dull, flaky, and irritated. Hydration replenishes your skin from within, restoring elasticity and maintaining a radiant glow even in harsh conditions. But drinking water alone isn’t enough, supplements can help drastically\u2014HUM’s Arctic Repair<\/a> helps support skin elasticity with omega 3 and 6, maintaining the skin’s moisture barrier and locking in hydration. It also works as an anti-inflammatory, soothing dry, irritated, inflamed skin.<\/p>\n\n\n

HUM\u2019s Daily Cleanse<\/a> supplement furthers skin health by supporting your body’s natural detoxification processes. Ingredients like chlorella<\/a> and dandelion root enhance the body’s ability to flush out toxins through the kidneys, liver, and skin, helping combat winter dryness and environmental stress.<\/p>\n\n\n\n

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This detoxifying harmony also benefits your immune system. By reducing the load on vital organs like the liver, Daily Cleanse frees up energy for immune defense. Its antioxidant and antibacterial properties fight free radicals and environmental stressors, which can weaken immunity during cold and flu season. Pairing Daily Cleanse with proper hydration can help keep your mucous membranes moist, creating a stronger barrier against viruses. Together with hydration, it offers your immune system protection and the boost it needs to thrive in winter.<\/p>\n\n\n

Energy and Mental Focus<\/h3>\n\n\n

Even mild dehydration can sap your energy and cloud your focus, making the shorter, darker days feel even more challenging. While also a go-to for its detoxifying benefits, HUM’s Celery Juice Gummies<\/a> are essential for restoring energy and sharpening mental clarity. Celery is naturally packed with important electrolytes like sodium, potassium, and magnesium. Combined with other added nutrients like Vitamins A, C, B6, and folate, the gummies help maintain a healthy balance, supporting cellular energy production and reducing fatigue. Their nutrients also enhance circulation, ensuring your brain gets the oxygen and nourishment it needs to stay sharp. Together, the nourishment helps keep you energized and focused, even in the midst of winter’s sluggishness.<\/p>\n\n\n

Tips for Handling Dry and Patchy Skin and Staying Hydrated All Winter Long<\/h2>\n\n\n

Increase Water Intake and Track Your Progress<\/h3>\n\n\n

Hydration often takes a backseat in cold weather<\/a> when thirst cues are less noticeable. Luckily, it’s an easy fix, and Canady says that many people notice an immediate improvement in their hydration levels by incrementally increasing their water intake. To do this, start by setting reminders to drink or using a water-tracking app to ensure you’re drinking enough throughout the day. The U.S. National Academies of Sciences, Engineering, and Medicine<\/a> recommended the following daily water intake:<\/p>\n\n\n\n