{"id":39712,"date":"2024-06-05T00:54:47","date_gmt":"2024-06-05T00:54:47","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=39712"},"modified":"2024-06-05T00:54:48","modified_gmt":"2024-06-05T00:54:48","slug":"how-to-get-rid-of-vaginal-odor","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-get-rid-of-vaginal-odor\/","title":{"rendered":"How to Get Rid of Vaginal Odor (the Not-SO-wanted-Kind)"},"content":{"rendered":"<p>Vaginal health is a crucial aspect of overall well-being, yet it\u2019s often shrouded in confusion and sometimes even embarrassment. The truth is the vagina, like any other part of the body, has its own ecosystem and can be easily influenced by <a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-vaginal-odor\/\" target=\"_self\" rel=\"\">various factors<\/a>. Our menstrual cycle, diet, hygiene habits, <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\">menopause<\/a>, pregnancy, and even the fabric of our clothes can cause an imbalance, all leading to changes in odor. When it comes down to it, understanding what\u2019s normal and when to seek help is critical in maintaining good vaginal health is key, and the how to get rid of vaginal odor doesn&#8217;t have to be as scary as it seems. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-symptoms-of-vaginal-odor\">Symptoms of Vaginal Odor <\/h2>\n\n\n<p>Firstly, it\u2019s essential to distinguish between normal and abnormal vaginal odors. While it\u2019s natural for the vagina to have a slight odor, any sudden changes or foul-smelling odors could indicate an underlying issue. <a href=\"https:\/\/www.drugwatch.com\/contributors\/christine-greves-m-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Board-certified OB\/GYN Dr. Christine Greves<\/a> suggests first monitoring the treatment for changes, and if you find that something is off, book an appointment to see your doctor. Symptoms to pay attention to include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Changes in odor<\/li>\n\n\n\n<li>Changes in discharge color or consistency<\/li>\n\n\n\n<li>Burning, itching, or irritation<\/li>\n\n\n\n<li>Pain during urination or sex<br><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-vaginal-ph-balance\">Understanding Vaginal pH Balance<\/h2>\n\n\n<p>The vagina is a delicately balanced environment, with a healthy pH level ranging between 3.8 and 5.0. This slightly acidic environment is maintained by<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8618584\/\" target=\"_blank\" rel=\"noreferrer noopener\"> lactobacilli<\/a>, which plays a crucial role in maintaining a healthy <a href=\"https:\/\/www.humnutrition.com\/blog\/vaginal-ph-balance\/\">vaginal pH<\/a> while preventing the growth of harmful bacteria and yeast. However, factors even as small as washing with a scented soap or consuming a high-sugar diet can cause an imbalance, allowing unhealthy bacteria to grow, resulting in vaginal odor and potential infections. The most important aspect to remember is that your vaginal odor is affected by your pH levels; therefore, if you\u2019re having odor issues, your pH levels are most likely imbalanced.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"2393dc\" data-has-transparency=\"false\" style=\"--dominant-color: #2393dc;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/06\/HOW-TO-GET-RID-OF-VAGINAL-ODOR.jpg\" alt=\"\" class=\"wp-image-39763 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-normal-vs-abnormal-vaginal-odors\">Normal vs. Abnormal Vaginal Odors<\/h2>\n\n\n<p>Understanding what odors are normal can help distinguish when something is off. Normal odors include tangy\/sour, metallic\/copper, sweet\/earthy, and bleachy\/ammonia smells. However, abnormal odors such as fishy (indicative of trichomoniasis or bacterial vaginosis), sweet (yeast infection), or rotten (tampon left in too long) require attention and possible medical intervention.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-normal-healthy-odors\">Normal\/Healthy Odors:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tangy\/Sour:<\/strong> Often compared to the smell of sourdough, yogurt, or other products with lactobacilli, this probiotic is vital for maintaining pH levels. The healthy bacteria keep the vagina more acidic to protect against an overgrowth of harmful bacteria which can cause infections.<\/li>\n\n\n\n<li><strong>Metallic\/Copper:<\/strong> The familiar scent of pennies in your vaginal odor is due to the iron that is in your blood. The odor is most common during or at the end of your menstruation cycle. It can also occur from minor cuts or scrapes for those who experience vaginal dryness but is less likely. If you notice itching or vaginal discharge with the bleeding, you may want to see your doctor as this could be more serious.<\/li>\n\n\n\n<li><strong>Sweet\/Earthy:<\/strong> A slight sweetness (or \u201cmolasses-y\u201d scent) means that the healthy bacteria in your body are working as they should. The sweet scent may just be your body experiencing a slight flux in odor, which is completely normal as our bodies change over time.<\/li>\n\n\n\n<li><strong>Bleach\/Ammonia:<\/strong> A \u201cbleach-y\u201d or chemical smell can indicate a few things. Urine contains a byproduct of ammonia called urea, and when traces of urine are left in underwear or around the vulva, it can give off a chemical-like odor. A strong ammonia odor can also result from dehydration, as it causes the urea in our urine to be more concentrated, leaving a more pungent odor. While the scent isn\u2019t typically harmful, if you\u2019re experiencing other symptoms, such as itching or burning, this can be a sign of bacterial vaginosis.<br><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-abnormal-unhealthy-vaginal-odors\">Abnormal\/Unhealthy Vaginal Odors:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trichomoniasis: <\/strong><a href=\"https:\/\/www.cdc.gov\/std\/trichomonas\/stdfact-trichomoniasis.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Trichomoniasis<\/a> is a sexually transmitted infection (STI) that is often the result of having unprotected sex or multiple sexual partners. Symptoms include a mild fishy odor and a green, frothy discharge. It can also cause irritation and pain during sex.<\/li>\n\n\n\n<li><strong>Bacterial Vaginosis:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459216\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bacterial Vaginosis (BV)<\/a> is another STI caused by an overgrowth of bacteria that disrupts the balance of healthy bacteria in the vagina. BV can be caused by a number of things, including having multiple sex partners or even <a href=\"https:\/\/www.humnutrition.com\/blog\/douching-vaginal-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">douching<\/a>. Symptoms include a fishy odor and increased vaginal discharge (usually white or gray). Irritation, itching, and a burning sensation are also common.<\/li>\n\n\n\n<li><strong>Yeast Infection:<\/strong> A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK543220\/\" target=\"_blank\" rel=\"noreferrer noopener\">yeast infection<\/a> has a sweeter (beer-like) odor with a thicker (white-ish or yellow), clumpier discharge. The infection occurs when there\u2019s an overgrowth of yeast developing in the vagina caused by warm and humid environments (think non-breathable clothing). Many experience itching, irritation, burning, and pain; luckily, most over-the-counter anti-fungal medications will take care of it. It\u2019s important to note that taking antibiotics, in general, can increase the risk of yeast infections for some individuals as it eliminates the good bacteria in the vagina. Greves says, \u201cIf you have experienced this type of discharge before and think it could be a yeast infection see your doctor after trying an over-the-counter cream to help with yeast infections.\u201d<\/li>\n\n\n\n<li><strong>Rotten:<\/strong> A horrible, putrid odor indicates a tampon that has been left in the vagina for too long. Discharge can be yellow, pink, green, brown, or gray and can cause bacterial vaginosis if left in too long. Some of the symptoms include abdominal or pelvic pain, redness or swelling around the vagina, fever, and pain with urination. If you can\u2019t remove the tampon yourself, contact a health professional immediately. Having a tampon in for too long can potentially cause <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/toxic-shock-syndrome-tss\" target=\"_blank\" rel=\"noreferrer noopener\">toxic shock syndrome (TSS)<\/a>, which can become life-threatening if not addressed.<br><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-natural-remedies-for-vaginal-odor-a-k-a-how-to-get-rid-of-vaginal-odor\">7 Natural Remedies for Vaginal Odor, A.K.A How to Get Rid of Vaginal Odor<\/h2>\n\n\n<p>Implementing natural remedies to fight odor is the safest (and some of the most effective methods) you can approach when it comes to something as delicate as your vaginal health. Here\u2019s a list of ways to get rid of (or prevent) vaginal odor:<br><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Wear breathable underwear: <\/strong>Cotton is by far the best material if you want to keep your vagina happy and healthy. It\u2019s highly regarded as breathable and absorbs excess moisture better than alternative products. Merino wool, linen, and bamboo are also excellent choices. Make sure to stay away from synthetic materials, such as nylon, polyester, and spandex. These are among the worst choices due to the lack of airflow. Not only do they trap moisture, but they make for the perfect place to grow bacteria and develop an infection. Unfortunately, it doesn\u2019t just stop there. A majority of leggings and yoga pants use the same spandex, nylon, and polyester materials that are terrible for our vaginal microbiome.<\/li>\n\n\n\n<li><strong>Avoid scents around your vagina: <\/strong>Always avoid perfumes, powders, deodorant sprays, vaginal deodorants, scented lotions and soaps, antibacterial soaps, douching, and other scented products (including laundry soaps). \u201cA vagina is made to clean itself and was designed with certain good bacteria that are present that do a lot of the work,\u201d Greves explains. \u201cWhen using deodorant products, or feminine hygiene products, they can disrupt the natural bacteria flora.\u201d This causes bacteria overgrowth, skin irritation, and will only worsen your vaginal odor.<\/li>\n\n\n\n<li><strong>Wash your vagina with care:<\/strong> At this point, it\u2019s clear how delicate the vagina is, and this applies to washing, too. Scrubbing too hard can create microtears that can lead to irritation or infection. Gently wash using unscented soaps on the outer parts, and most importantly, NEVER use soap on the inside of your vagina. This can affect your pH, causing irritation and infection. There\u2019s no need to clean the inside of your vagina, either, as it\u2019s self-cleansing.<\/li>\n\n\n\n<li><strong>Shower regularly: <\/strong>This one may be a bit obvious, but when it comes to your vagina, you want a balanced level of care (meaning not over-washing, but still keeping healthy hygiene habits). Overwashing can cause irritation, an imbalance, and even make your vagina smell worse. If you shower more than once a day (i.e., after working out), consider washing your vagina with just water, as you don\u2019t want to irritate the skin or throw off the pH. With that said, it\u2019s still important to have good hygiene. Our bodies accumulate sweat, dirt, and dead skin throughout the day, which needs to be washed away to prevent infections.<\/li>\n\n\n\n<li><strong>Take <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a>:<\/strong> Taking probiotics regularly is one of the best things you can do for your vaginal health if you find yourself a little unbalanced. Probiotics support healthy bacteria, help prevent some infections, and can restore a healthy pH level, all of which help reduce odor. <a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party-vaginal-probiotic?g_keyword=hum%20nutrition%20private%20party&amp;g_keywordid=kwd-869409389962&amp;g_adtype=search&amp;g_adid=417519170810&amp;g_acctid=877-769-3416&amp;g_network=g&amp;g_campaign=DSGM%7CSearch%7CBranded%7CProducts%7CUS%7CE&amp;g_campaignid=9241925407&amp;g_adgroupid=97399460521&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=9241925407&amp;utm_content=hum%20nutrition%20private%20party&amp;gad_source=1&amp;gclid=CjwKCAjwupGyBhBBEiwA0UcqaJyW-_u7ilXqiGy6_f932F7P79T1JF7tbEucPOz2qzIpYrM3JoZErRoCQiAQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">HUM\u2019s Private Party<\/a> combines three crucial vaginal probiotics with a cranberry supplement to create a product that balances a healthy vaginal microbiome and urinary tract. The probiotic provides healthy bacteria to the body, naturally balancing the pH levels and helping prevent UTIs from occurring, which can also cause an imbalance in your pH.<\/li>\n\n\n\n<li><strong>Change out of your wet swimsuit: <\/strong>We typically don\u2019t think twice about the <a href=\"https:\/\/www.humnutrition.com\/blog\/summer-vaginal-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">consequences of wearing a wet swimsuit<\/a> while having fun at the beach or pool. But wearing a wet swimsuit in a dark, warm environment for too long is the perfect place for bacteria to grow, resulting in a yeast infection. If you know you\u2019ll be out all day, bring extra clothes to change into.<\/li>\n\n\n\n<li><strong>Stay hydrated: <\/strong>When you\u2019re dehydrated, harmful bacteria tend to build up in the vagina, causing an imbalance in pH levels and increasing the risk of infection. However, those who are well-hydrated are less likely to see an overgrowth of bacteria and can maintain a healthy balance.<br><\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-to-seek-professional-help-on-how-to-get-rid-of-vaginal-odor\">When to Seek Professional Help on How to Get Rid of Vaginal Odor<\/h2>\n\n\n<p>While some vaginal odors can simply be managed with home remedies, others may require medical attention. If you experience itching, burning, abnormal bleeding, rash, swelling, or pain, especially during urination or sex, you should consult with a healthcare professional. These symptoms could indicate an underlying infection or other medical condition that may require treatment. While monitoring is always a good idea, Dr. Greves says, \u201cIf you have a new sexual partner, then you may want to see a doctor sooner rather than later to exclude infection or if you have pain.\u201d<br><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway\">The Takeaway&#8230;<\/h2>\n\n\n<p>Before jumping to conclusions about all the \u201cwhat ifs,\u201d it\u2019s essential to understand that some odors are normal and can be influenced by various natural factors throughout your life. By maintaining proper hygiene, paying attention to changes in odor, and incorporating some of these natural remedies into your routine, you can effectively improve your vaginal odor.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vaginal health is a crucial aspect of overall well-being, yet it\u2019s often shrouded in confusion and sometimes even embarrassment. The truth is the vagina, like any other part of the body, has its own ecosystem and can be easily influenced by various factors. Our menstrual cycle, diet, hygiene habits, menopause, pregnancy, and even the fabric [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":39759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[555,856,22896],"coauthors":[22884],"class_list":["post-39712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-vagina","tag-vaginal-health","tag-vaginal-odor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Vaginal Odor | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Understanding vaginal odor, what\u2019s normal, and when to seek help is critical in maintaining good vaginal health.\u00a0We explore 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