{"id":39439,"date":"2024-04-05T19:35:59","date_gmt":"2024-04-05T19:35:59","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=39439"},"modified":"2024-04-05T19:36:00","modified_gmt":"2024-04-05T19:36:00","slug":"detox-tea","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/detox-tea\/","title":{"rendered":"Detox Teas That Are Nutritionist-Approved"},"content":{"rendered":"

From natural ingredients to evidence-based formulas, discover a selection of detox<\/a> teas that have earned the stamp of approval from registered dietitians (RDs).\u00a0<\/p>\n\n\n

Detox is such a popular buzzword, mainly because of what it stands for\u2014expelling \u201ctoxins\u201d and \u201cimpurities\u201d from our body that could be harmful, cause unpleasant symptoms and potentially lead to health concerns down the line. When our society discusses “detox” teas, foods, and recipes, we’re often referring to products and diets purported to cleanse the body of toxins, improve health, and promote weight loss<\/a>, explains Jerry Bailey<\/a>, DC, LAc, certified nutritionist, acupuncturist, chiropractic and functional medicine physician at Lakeside Holistic Health<\/a>.<\/p>\n\n\n

\u201cIn addition to the idea of getting rid of impurities from the blood in the liver, where toxins are processed for elimination, the concept also leans on the belief that certain foods and beverages can enhance this natural cleansing process,\u201d he says. \u201cHowever, it’s important to approach this topic with an understanding that the body is inherently equipped with its own efficient detoxification systems, such as the liver, kidneys, digestive system, and skin, which work tirelessly to filter and expel toxins.\u201d<\/p>\n\n\n

Detox teas are becoming increasingly popular because they contain key herbs that help support the body\u2019s natural detoxification process.\u00a0Plus, they go nicely with a daily HUM supplement, incorporating HUM’s Daily Cleanse<\/a> to pack a true wellness punch. <\/p>\n\n\n

How does our body detox?<\/h2>\n\n\n

Our body is quite efficient at detoxifying all on its own, and it does so in multiple phases. \u201cPhase one detoxification in the liver involves the cytochrome P450 enzyme, which breaks down and converts different types of toxins (like pesticides, heavy metals<\/a>, hormone metabolites\/byproducts, inflammatory microbial substances called lipopolysaccharides, medication residues, etc.) into an \u2018activated intermediate\u2019 substance,\u201d says functional dietitian and clinical herbalist Jenna Volpe<\/a>, RDN, LD, CLT. This process, she explains, requires certain nutrients and antioxidants such as B vitamins, certain amino acids, glutathione, and other antioxidants.<\/p>\n\n\n

\u201cPhase two of detoxification in the liver involves conjugation\u2014AKA converting these pro-inflammatory, oxidative, reactive intermediate substances into neutral substances by adding or \u201cconjoining\u201d them with other molecules, so they can get safely eliminated from the body as waste (typically via the gut),\u201d she says. For this phase to occur, more nutrients are needed, specifically B vitamins, amino acids and antioxidants, as well as certain minerals such as zinc<\/a>, magnesium, copper, molybdenum and selenium.<\/p>\n\n\n

There\u2019s technically a phase three of detoxification and this is when our gut removes the waste products that have been sent to our liver and gallbladder.\u00a0<\/p>\n\n\n

Are there other ways to detox?<\/h2>\n\n\n

This question can be a bit controversial, as many health professionals believe that the only true way to detox is to allow your body to handle it solely. That being said, many other health professionals are confident that\u00a0 supporting the body\u2019s natural systems is essential to our overall health and well-being.\u00a0<\/p>\n\n\n

In fact, certain herbs have been recognized for centuries for their potent properties that can support the body’s natural detoxification processes, explains Dr. Bailey. \u201cThese herbs work in synergy with the body’s existing systems, enhancing their ability to cleanse and maintain overall health.\u201d<\/p>\n\n\n

That\u2019s why drinking herbal \u201cdetox\u201d teas can be an efficient way to help support your body\u2019s symptoms. \u201cHerbal teas help support your body\u2019s natural detoxification pathways and help reduce the toxic burden on the liver and kidneys by neutralizing free radicals in the body,\u201d explains Volpe.\u00a0<\/p>\n\n\n

The benefits of detox teas<\/h2>\n\n\n

Through these benefits, detox teas offer a practical and pleasurable method to aid and enhance the body’s natural detoxification processes, supporting overall health and promoting a sense of well-being.<\/p>\n\n\n

May help support healthy digestion<\/h3>\n\n\n

Many detox teas contain ingredients that are known to aid the digestive system, such as ginger and dandelion root. \u201cThese components work together to stimulate the production of digestive juices and bile, which helps break down food more efficiently, enhancing nutrient absorption,\u201d says Dr. Bailey. \u201cFurthermore, the improved digestion<\/a> process reduces the likelihood of bloating<\/a>, constipation, and indigestion, promoting a healthier gut environment.\u201d\u00a0<\/p>\n\n\n

Add in HUM’s Flatter Me<\/a> for extra digestive support! <\/p>\n\n\n

May help boost energy levels<\/h3>\n\n\n

If you\u2019re feeling particularly fatigued, sipping a detox tea may help boost your energy\u2014specifically by eliminating toxins that can weigh down the body and impair organ function. \u201cThese teas help enhance metabolic efficiency, resulting in a more vibrant energy level throughout the day,\u201d explains Dr. Bailey. \u201cThis energy increase is not just physical, but also mental, as a body free of toxins can lead to clearer thinking and better concentration.\u201d<\/p>\n\n\n

May help enhance natural detoxification\u00a0<\/h3>\n\n\n

Perhaps the biggest benefit of a detox tea is that it can help facilitate your body\u2019s natural detoxification process. \u201cCertain ingredients can aid in stimulating the liver, kidneys, and digestive tract to work more effectively in filtering and expelling toxins,\u201d says Dr. Bailey.
\u201cBy boosting these natural processes, detox teas help maintain a cleaner internal environment, which is essential for overall health and wellbeing.\u201d<\/p>\n\n\n\n

\"detox<\/figure>\n\n\n

The best detox teas to try\u00a0<\/h2>\n\n\n

Give these nutritionist-approved detox teas a try to help rid your body of harmful toxins.\u00a0<\/p>\n\n\n

1. Ginger Turmeric Detox Tea<\/h3>\n\n\n

Ginger is a widely used herb that is beneficial for the digestive system. \u201cIt aids in the promotion of healthy sweating, which is crucial for detoxifying through the skin,\u201d says Dr. Bailey. \u201cAdditionally, ginger supports the digestion and elimination of toxins by enhancing the body’s gastrointestinal motility.\u201d\u00a0<\/p>\n\n\n

\u200b\u200bTurmeric is known for its anti-inflammatory properties. \u201cIt increases the production of vital enzymes that break down and reduce toxins in the body and its antioxidant property also protects liver cells from damage by toxins, thus supporting the liver\u2019s health and detoxification ability,\u201d adds Dr. Bailey.<\/p>\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n