{"id":39329,"date":"2024-03-18T16:00:00","date_gmt":"2024-03-18T16:00:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=39329"},"modified":"2024-03-18T11:10:07","modified_gmt":"2024-03-18T11:10:07","slug":"best-gut-health-supplement","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-gut-health-supplement\/","title":{"rendered":"Happy Gut, Happy Hormones? The Link Between Your Gut Health and Hormones"},"content":{"rendered":"

If you\u2019re someone who likes to be in the know about anything related to your health, you\u2019ve probably read quite a bit about the importance of a healthy gut,<\/a> which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on pretty much every other system, including digestion<\/a>, nutrient absorption, mood, brain health and even your immune system<\/a>.\u00a0If you are seeking a healthier gut and more balanced hormones, we’ve got you! Plus, the best gut health<\/a> supplements<\/a> to take. <\/p>\n\n\n

There’s also an intricate collaboration between your gut and hormonal regulation. \u201cIt is kind of like a well-organized team, with the microbiome that is residing in your gut as the main director with the primary job of digestion and the microbiome taking on the crucial task of influencing hormones,\u201d says functional nutritional therapy practitioner Tansy Rodgers<\/a>, FNTP.\u00a0<\/p>\n\n\n\n

\"Happy<\/figure>\n\n\n

Cortisol, estrogen and the gut<\/h2>\n\n\n

For starters, the gut helps manage cortisol levels<\/a>, which deal with stress, aids in creating serotonin for mood balance, and improves insulin sensitivity for better control of blood sugar, she explains. \u201cThe gut also collaborates with thyroid<\/a> function, a key player in your body’s energy regulation, and participates in the processing of estrogen, essential for hormonal balance.\u201d\u00a0<\/p>\n\n\n

Women, in particular, have estrogen, which plays a role in everything from reproductive and bone health to menstrual cycles, sleep<\/a> and even mental health. Imbalances in estrogen levels can lead to a host of issues, including heavy, crampy periods, mood swings, increased risk of fractures, poor sleep, and even risk of certain cancers, warns Anna Bohnengel<\/a>, MS, RD, LD a nutritionist who specializes in fertility<\/a> care.<\/p>\n\n\n

\u201cBacteria that reside in the gut help with the breakdown and excretion of excess estrogen,\u201d she says. \u201cWhat\u2019s referred to as the \u2018estrobolome\u2019 helps metabolize estrogen, ensuring its proper elimination from the body\u2014and disruptions in gut health can hinder this process, leading to estrogen excess.\u201d<\/p>\n\n\n

Consider amping up for your supplement routine with these best gut health supplements <\/a>from us, HUM Nutrition. <\/p>\n\n\n

“The stress hormone”<\/h2>\n\n\n

Another key hormone that can be directly influenced by the gut is \u201cthe stress hormone\u201d cortisol<\/a>. While cortisol plays an important role in enhancing your performance and stimulating immune response, Bohnengel warns that excessive amounts of cortisol can actually wreak havoc throughout your body. \u201cInterestingly, the gut microbiome also influences cortisol metabolism, impacting how efficiently your body clears this hormone,\u201d she says. \u201cAn imbalance in gut bacteria can exacerbate cortisol dysregulation, contributing to symptoms like weight gain, fatigue, poor sleep and anxiety.\u201d<\/p>\n\n\n

It\u2019s safe to say that keeping your gut healthy will help you in more ways than just avoiding tummy troubles. Here are some key signs to look out for that may indicate that your gut\u2014and your hormones\u2014may be out of balance.\u00a0Plus, the best gut health supplements to take along the way! <\/p>\n\n\n

You\u2019re bloated<\/h2>\n\n\n

If you feel bloated here and there<\/a>, that\u2019s not uncommon; however, if it starts to become a chronic issue, it could signal a more problematic issue related to your gut. \u201cAs the food travels through the digestive tract, it is meant to be fully broken down into its component parts by the time it reaches the intestines, but sometimes food particles aren’t completely broken down, which results in fermentation in the gut producing gas<\/a> and bloating<\/a>,\u201d explains Canada-based naturopathic doctor and birth doula Sarah Connors<\/a>, N.D. \u201cSince hormones are mostly built in the body from other molecules, many of which come from the diet, hormone synthesis could become compromised if nutrients aren’t being absorbed properly.\u201d Addressing the underlying cause of the bloating, she notes, could help improve the health of the gut and, by extension, hormone health.\u00a0\u00a0\u00a0<\/p>\n\n\n

The best gut health supplement for bloat, by far, is HUM’s Flatter Me<\/a>! <\/p>\n\n\n

You\u2019re constipated\u00a0<\/h2>\n\n\n

Constipation is another gut-related issue that happens now and then. But, like bloating, if it\u2019s chronic there\u2019s almost always a root cause such as not eating enough dietary fiber<\/a> or drinking enough water. If left unchecked, constipation can negatively impact your detoxification pathways, warns Jenna Volpe<\/a>, RDN, LD, CLT, gut health dietitian nutritionist, which may eventually also lead to inflammation<\/a> and hormonal imbalance if left unchecked. \u201cDrinking plenty of water is a helpful way to keep things moving as well as eating fiber-rich foods like fresh fruits, veggies, whole grains, and functional foods like ground flax seeds and chia seeds,\u201d she says. \u201cEating at least 3 to 5 servings of veggies per day, opting for whole vs. refined grains, and incorporating a few tablespoons of ground flax and\/or chia seeds into oatmeal or a smoothie<\/a> can go a long way to optimize bowel movements.\u201d<\/p>\n\n\n

(Need a little poop boost? Try HUM’s Celery Juice Fiber Gummies<\/a>!)<\/p>\n\n\n

You\u2019re experiencing loose stools or diarrhea\u00a0<\/h2>\n\n\n

Loose stools can be related to certain medications or viruses, but they\u2019re more often than not the result of poor digestion and\/or nutritional malabsorption that\u2019s the result of gut microbial imbalance, overgrowth of harmful pathogens, nervous system dysregulation, digestive insufficiency, and\/or some kind of inflammation in the gut lining, warns Volpe. \u201cWhen it comes to diarrhea, the first step should be pinpointing the root causes of why it\u2019s happening\u2014not just on the surface level of symptom management, but also in terms of clinical diagnosis and even on a functional level,\u201d she says. \u201cOnce the root cause(s) of diarrhea have been pinpointed, it becomes easier to figure out which foods are triggering symptoms and how to bring things back into balance.\u201d<\/p>\n\n\n

You have certain food intolerances<\/h2>\n\n\n

It\u2019s common for certain food intolerances or sensitivity to lead to gastrointestinal symptoms such as gas, bloating, cramping and\/or diarrhea. While these food intolerances may seem like the norm these days, they\u2019re often a sign that something is off balance in the gut whether it be in the gut lining, gut microbiome, nervous system, other digestive organs (liver, gallbladder, pancreas), or even in the immune system within the gut-associated lymphoid tissue (GALT), explains Volpe.<\/p>\n\n\n

\u201cLeaving food intolerances and food sensitivities<\/a> unchecked can impair nutritional status and detoxification, which negatively impacts all systems of the body on some level,\u201d she says. She recommends consulting qualified healthcare providers to determine not just which foods are triggering symptoms but also to figure out what\u2019s causing the adverse food reactions on a root-cause level. \u201cThis is usually done through a combination of food-symptom journaling, clinical testing, and functional nutrition lab testing,\u201d she adds.<\/p>\n\n\n\n

\"Happy<\/figure>\n\n\n

You\u2019re super moody<\/h2>\n\n\n

There\u2019s a reason why the gut is often referred to as the “second brain” and it\u2019s because it contains a complex network of neurons known as the enteric nervous system (ENS), which operates independently of the central nervous system (CNS) yet it still communicates with the vagus nerve that plays a vital role in regulating many essential bodily functions. Did you know that an estimated 95 percent of the feel-good hormone serotonin is produced in your gut? As such, disruptions in gut health can impact brain function and mood, explains Bohnengel. \u201cIf you notice frequent mood swings, anxiety, or irritability, it may be a sign that your gut-brain axis<\/a> is out of balance,\u201d she says.\u00a0<\/p>\n\n\n

Add HUM’s Hormone Balance<\/a> into your daily routine. It’s a great add-to-your-lineup best gut health supplement. <\/p>\n\n\n

You\u2019re experiencing weight changes<\/h2>\n\n\n

Unexpected weight fluctuations might be tied to gut issues impacting metabolism, explains Rodgers. For proper hormone health, she recommends eating a balanced diet, getting regular exercise, detoxing toxins from the body<\/a>, practicing mindfulness activities to decrease stress, and working on any emotional health obstacles that may be causing you stress.\u00a0<\/p>\n\n\n

You\u2019re persistently tired<\/h2>\n\n\n

Feeling constantly tired despite adequate rest<\/a> could be a sign that your gut health is compromised, warns Bohnengel. \u201cIf key nutrients, say vitamin B12<\/a> and iron, are not sufficiently absorbed from the GI tract, your cells may not be getting the oxygen and key building blocks needed to make energy,\u201d she says. \u201cA healthy microbiome also essential nutrients and energy molecules for the body. Imbalances in gut bacteria or poor nutrient absorption can lead to feelings of fatigue and low energy levels.\u201d\u00a0<\/p>\n\n\n

The Takeaway…<\/h2>\n\n\n

When in doubt, consult a medical professional. But, remember, a balanced diet, strong supplement routine, plenty of sleep and stress mitigation are always ways in which you can help your gut get healthier and happier. <\/p>\n\n\n\n

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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re someone who likes to be in the know about anything related to your health, you\u2019ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on […]<\/p>\n","protected":false},"author":78,"featured_media":39333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,22885],"tags":[262,543,617,164],"coauthors":[22201],"class_list":["post-39329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-hormones","tag-gut-health","tag-hormones","tag-mental-health","tag-self-care"],"acf":[],"yoast_head":"\nHappy Gut, Happy Hormones? 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