{"id":3907,"date":"2016-09-22T18:12:22","date_gmt":"2016-09-22T18:12:22","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=3907"},"modified":"2022-05-27T22:28:38","modified_gmt":"2022-05-27T22:28:38","slug":"fall-skin-care-woes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/","title":{"rendered":"5 Fall Skin-Care Woes and How to Solve Them"},"content":{"rendered":"Winter is coming.\n

<\/h2>\nThe fall equinox has officially arrived, which means it\u2019s time to say goodbye to afternoon ros\u00e9 and cutoff shorts. But your drink of choice and wardrobe aren\u2019t the only things that change during the summer-to-fall segue; switching up your skin-care regimen is also crucial to your cold-weather routine. So snuggle up in your cozy sweater, sip your PSL (made with almond milk, natch), and read on to see how to flawlessly transition your skin-care routine into the colder months ahead.\n

5 Common fall skin-care ailments and how to deal with them<\/h2>\n

1. Your skin is waaaaaay dry.<\/h3>\n\"Dry\n\nAs the temperatures drop, so does the humidity. Because cold weather<\/a> typically means less moisture in the air, your skin is more prone to dryness. To help combat this, switch up your face wash.\n\nTry a trendy cleansing balm like Peter Thomas Roth 24K Gold Pure Luxury Cleansing Butter<\/a>, $55. Otherwise, get a face oil to get your skin squeaky clean (without the squeaky feeling).\n\nSwap your lightweight summer moisturizer for something creamier that contains moisture-boosting hyaluronic acid<\/a>. Try Fresh Rose Hydrating Gel Cream<\/a>, $40. In addition to hyaluronic acid<\/a>, it contains calming cucumber extract.\n

2. You got too much sun.<\/h3>\n\"Sun\n\nIf summer did a number on your skin and left you with hyperpigmentation, rehab it with a product containing vitamin C, like Drunk Elephant C-Firma Day Serum<\/a>, $80. It’ll help brighten your skin by stopping additional melanin production.\n\nHUM’s Turn Back Time<\/a> supplement, $40, contains antioxidants that help protect skin from free-radical damage. It also contains PL, a fern that’s been shown to help diminish hyperpigmentation.\n

3. You stopped using sunblock.<\/h3>\n\"Use\n\nYou should absolutely, under no circumstances, stop wearing SPF<\/a>. Just because the days seem dreary doesn\u2019t mean that UV rays won\u2019t damage your skin. They will. So keep slathering on that SPF.\n\nMoral of the story: Sunscreen is a year-round skin-care staple. We like Colorescience Daily UV Daily Protector Whipped Mineral Sunscreen Broad Spectrum SPF 30<\/a>, $34.\n

4. Your skin has lost its glow.<\/h3>\n\"Exfoliate\n\nIf your skin looks oh-so-sad and dull, skin cell buildup could be to blame. Fight back using a gentle exfoliator once a week. REN Rosa Centifolia Gentle Exfoliating Cleanser<\/a>, $34, uses jojoba wax beads to remove dead skin.\n

5. Your cracked lips are back in full force.<\/h3>\n\"Cracked\n\nDry, cracked lips are the actual worst. Not only are they painful; they also make it pretty impossible to wear fall-ready lipstick shades. Use a simple DIY lip scrub to keep flakes at bay.\n\nUpgrade your basic balm to an oil, like Hourglass Lip Treatment Oil<\/a>, $49, which is expensive but totally worth it. It contains 14 essential oils<\/a> along with plant oils and vitamins that keep lips super soft and hydrated.\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Red\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t441 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Red Carpet<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tvitamins for glowing skin + shiny hair\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Winter is coming.<\/p>\n","protected":false},"author":10,"featured_media":12639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[837,835],"tags":[850,408,1085,904,913],"coauthors":[],"class_list":["post-3907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dryness","category-skin","tag-antioxidants","tag-cracked-lips","tag-fall","tag-sun-exposure","tag-vitamin-c"],"acf":[],"yoast_head":"\n5 Fall Skin-Care Woes and How to Solve Them | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"With summer coming to an end, you need to adjust to a new fall skin-care routine. We break down common skin woes and how to solve them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fall Skin-Care Woes and How to Solve Them\" \/>\n<meta property=\"og:description\" content=\"With summer coming to an end, you need to adjust to a new fall skin-care routine. We break down common skin woes and how to solve them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-22T18:12:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T22:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allie Flinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allie Flinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\"},\"author\":{\"name\":\"Allie Flinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\"},\"headline\":\"5 Fall Skin-Care Woes and How to Solve Them\",\"datePublished\":\"2016-09-22T18:12:22+00:00\",\"dateModified\":\"2022-05-27T22:28:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp\",\"keywords\":[\"Antioxidants\",\"cracked lips\",\"Fall\",\"Sun Exposure\",\"Vitamin C\"],\"articleSection\":[\"Dryness\",\"Skin\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\",\"name\":\"5 Fall Skin-Care Woes and How to Solve Them | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp\",\"datePublished\":\"2016-09-22T18:12:22+00:00\",\"dateModified\":\"2022-05-27T22:28:38+00:00\",\"description\":\"With summer coming to an end, you need to adjust to a new fall skin-care routine. We break down common skin woes and how to solve them.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Woman in red sweater holding leaf in front of her face amidst the fall foliage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Fall Skin-Care Woes and How to Solve Them\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\",\"name\":\"Allie Flinn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/38bb32ffbb16418459c669114abfddc6\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp\",\"caption\":\"Allie Flinn\"},\"description\":\"Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/allie-flinn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Fall Skin-Care Woes and How to Solve Them | HUM Nutrition Blog","description":"With summer coming to an end, you need to adjust to a new fall skin-care routine. We break down common skin woes and how to solve them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/","og_locale":"en_US","og_type":"article","og_title":"5 Fall Skin-Care Woes and How to Solve Them","og_description":"With summer coming to an end, you need to adjust to a new fall skin-care routine. We break down common skin woes and how to solve them.","og_url":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2016-09-22T18:12:22+00:00","article_modified_time":"2022-05-27T22:28:38+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature.jpg","type":"image\/jpeg"}],"author":"Allie Flinn","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Allie Flinn","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/"},"author":{"name":"Allie Flinn","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9"},"headline":"5 Fall Skin-Care Woes and How to Solve Them","datePublished":"2016-09-22T18:12:22+00:00","dateModified":"2022-05-27T22:28:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/"},"wordCount":455,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp","keywords":["Antioxidants","cracked lips","Fall","Sun Exposure","Vitamin C"],"articleSection":["Dryness","Skin"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/","url":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/","name":"5 Fall Skin-Care Woes and How to Solve Them | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp","datePublished":"2016-09-22T18:12:22+00:00","dateModified":"2022-05-27T22:28:38+00:00","description":"With summer coming to an end, you need to adjust to a new fall skin-care routine. We break down common skin woes and how to solve them.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2016\/09\/5-Fall-Skin-Care-Woes-Wellnest-Feature-jpg.webp","width":1440,"height":670,"caption":"Woman in red sweater holding leaf in front of her face amidst the fall foliage"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/fall-skin-care-woes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Fall Skin-Care Woes and How to Solve Them"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9","name":"Allie Flinn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/38bb32ffbb16418459c669114abfddc6","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp","caption":"Allie Flinn"},"description":"Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.","url":"https:\/\/www.humnutrition.com\/blog\/author\/allie-flinn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/12639"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3907"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}