{"id":38713,"date":"2024-01-08T18:52:24","date_gmt":"2024-01-08T18:52:24","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=38713"},"modified":"2024-01-08T18:52:25","modified_gmt":"2024-01-08T18:52:25","slug":"bloat-less-hacks-for-dining-out","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/","title":{"rendered":"Bloat (less) Hacks for Dining Out"},"content":{"rendered":"

There\u2019s something so ritualistic about eating out at a restaurant. Often a place for gathering and connection, restaurants offer a neutral space that allows us to come together and enjoy each other’s company while indulging in a delicious meal without the effort of cooking and cleaning. But, as much as we love dining out, it often leaves us feeling the need to unbutton our pants on the way home, thanks to the inevitable bloating<\/a> we experience post-meal.\u00a0<\/p>\n\n\n

In this article we bring you the why behind bloating when dining out, how to combat it and what tips and tricks you can use when navigating the menu for a less “bloated” experience. <\/p>\n\n\n

Does Eating Out Cause Bloating?<\/strong><\/h2>\n\n\n

While we can experience bloat while eating both at home and at our favorite restaurants, dining out is more likely to result in bloating. \u201cSome of the main culprits of bloating when dining out include swallowing too much air when chewing your food,\u201d Brittany Werner, MS, RDN, LDN<\/a>, the director of coaching at Working Against Gravity<\/a> tells us. \u201cThis often occurs when eating too quickly or not chewing food properly before swallowing.\u201d Swallowing air or not chewing food fully happens more often while eating out because we are often enjoying meals with family, friends, and colleagues and, therefore, might be distracted while we eat. \u201cIf you\u2019re distracted, talking, and not fully focused on eating, you\u2019re more likely to speed up eating and increase the amount of air you take in, leading to the increased risk of bloating,\u201d Werner adds.\u00a0\u00a0<\/p>\n\n\n

Socializing while eating isn\u2019t the only reason why some are more likely to experience bloating while dining out. In addition to a lack of mindful eating, Werner says dining out might result in overeating, which can also trigger symptoms of bloating,<\/a> including discomfort and an expanded stomach area. And some of the foods on the menu can also cause bloating for many. \u201cFoods that are high in sugar or saturated fats or known gas<\/a> producers like cruciferous vegetables, beans, and dairy<\/a> products are the biggest culprits,\u201d says Werner.\u00a0<\/p>\n\n\n

How Do You Bloat less When Eating Out?<\/strong><\/h2>\n\n\n

Dining out can lead to bloating, but it\u2019s entirely possible to eat out at your favorite restaurant without digestion<\/a> discomfort. Follow these expert-approved tips for reducing bloating while eating at a restaurant and <\/em>at home.\u00a0<\/p>\n\n\n

Practice Mindful Eating <\/strong><\/h3>\n\n\n

When dining out, it might be a little <\/em>hard to eat in complete silence and avoid the inevitable air consumption that Werner mentioned. However, it\u2019s still possible to eat more mindfully and decrease the chances of bloating as a result. Consider taking a bite as someone else is talking so that you can chew while listening and then join the conversation once you swallow your food. Also, try to eat slowly and fully chew your food before swallowing to support optimal digestion.\u00a0<\/p>\n\n\n

Portion Sizes<\/strong><\/h3>\n\n\n

According to Werner, portion size is one common reason people experience stomach bloat while dining out. And, thanks to larger portions often served at restaurants, we are sometimes prone to overeating, which can lead to stomach bloating. \u201cTo play it safe and avoid your risk of feeling bloated, aim to avoid large portion sizes,\u201d says Werner. One of the easiest ways to do this is to split appetizers and entrees with another person. If you\u2019re alone or don\u2019t want to share, you can also reach for a side plate and dish out a portion size that is similar to what you would eat at home, then ask for a box for the rest<\/a> to have as leftovers. If the menu allows for it, you can also order a few sides instead of one large entree.\u00a0\u00a0<\/p>\n\n\n

Play It Safe<\/strong><\/h3>\n\n\n

When ordering out, Werner says to also \u201cstick to foods that you know will work well for your stomach.\u201d This is especially important if you have any known sensitivities or intolerances, as consuming foods that aren\u2019t compatible with your stomach can lead to bloating and other digestive issues. \u201cThis is not a time to try new foods or foods that haven\u2019t worked well for you in the past,\u201d Werner adds.\u00a0<\/p>\n\n\n

Avoid Gas-Causing Foods<\/strong><\/h3>\n\n\n

If you\u2019re concerned about stomach bloating, it\u2019s also worth avoiding gas-causing foods <\/a>that can often lead to bloating and other digestive discomfort. \u201cStay clear of large amounts of beans and raw cruciferous veggies like broccoli and cauliflower,\u201d says Werner.\u00a0<\/p>\n\n\n

Eat Light<\/strong> to bloat less<\/h3>\n\n\n

As much as we might want to indulge when eating out, Werner says to try and aim for lighter options if you are concerned about bloating, as restaurant meals are typically fattier than our at-home versions. \u201cThis will save you on fat grams and help reduce any potential gastrointestinal distress for post-meal bloating,\u201d she explains. With that said, you can always make tweaks to your menu selection to make it a more bloat-free option. \u201cSome examples could be opting for the grilled version of your protein<\/a> instead of the fried version, getting your salad dressing on the side, or skipping the cheese on your salad or burger,\u201d Werner explains.\u00a0<\/p>\n\n\n

If you do wish to try a good that is higher in fat or added sugars, Werner says to aim for smaller portion sizes and take the rest home or share it with the table to divide it up (and, ultimately, consume less of that heavy food).\u00a0<\/p>\n\n\n

Stay Hydrated<\/strong><\/h3>\n\n\n

Drinking plenty of water throughout the day is vital for proper digestion and, according to Werner, can lower the risk of constipation, which can often result in bloating. While it\u2019s important to drink water throughout the day, don\u2019t forget about that H2O at dinner, and be sure to hydrate before and after your meal.\u00a0<\/p>\n\n\n

Avoid Carbonated Beverages<\/strong><\/h3>\n\n\n

While dining out, we might be more inclined to order carbonated drinks, including soda, seltzer, champagne, or beer. If you wish to avoid bloating while dining out, it\u2019s best to keep these beverages off the table as they can create extra air (similar to swallowing air while talking and chewing) and, therefore, result in bloat.\u00a0<\/p>\n\n\n

Take a Digestive Enzyme<\/strong><\/h3>\n\n\n

If you are concerned about bloating while dining out and want a little extra support to avoid discomfort, consider taking a digestive enzyme such as the HUM Nutrition Flatter Me<\/a> supplement. This digestion supplement features 18 full-spectrum digestive enzymes plus peppermint, ginger, and fennel seed and is specifically formulated to promote healthy digestion while also minimizing symptoms of bloating. We love this supplement because it\u2019s also super easy to incorporate into your dinner plans\u2014all you have to do is take one capsule before your meal.\u00a0<\/p>\n\n\n

The Bloat (Less) Takeaway <\/h2>\n\n\n

Bloating can happen anywhere<\/em>\u2014but it\u2019s more likely to happen while dining out at a restaurant. And, while some of the menu items can be the culprit (especially since restaurant foods tend to be heavier than their at-home counterparts), it\u2019s actually the social aspect of dining out that can result in digestion discomfort. When we eat while catching up with friends, we are often too distracted to practice mindful eating and, as a result, might not finish chewing our food before swallowing. On top of that, talking can result in lots of air consumption, and all of that air ends up in our system, leading to bloating. Nonetheless, having a great night out on the town is entirely possible without the risk of bloating looming over your meals. With some expert-approved tips for reducing bloating (and some help from digestive enzyme supplements<\/a> like the HUM Nutrition Flatter Me), you can dine out without digestive discomfort.\u00a0<\/p>\n\n\n\n

\n\n\t
\n\t\t\t\t\t
Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There\u2019s something so ritualistic about eating out at a restaurant. Often a place for gathering and connection, restaurants offer a neutral space that allows us to come together and enjoy each other’s company while indulging in a delicious meal without the effort of cooking and cleaning. But, as much as we love dining out, it […]<\/p>\n","protected":false},"author":79,"featured_media":38735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,816],"tags":[263,262,863,164],"coauthors":[22339],"class_list":["post-38713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-digestion","tag-digestive-health","tag-gut-health","tag-healthy-habits","tag-self-care"],"acf":[],"yoast_head":"\nBloat Less When Dining Out with These Tips and Tricks | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloat (less) Hacks for Dining Out\" \/>\n<meta property=\"og:description\" content=\"Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-08T18:52:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-08T18:52:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1210\" \/>\n\t<meta property=\"og:image:height\" content=\"806\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessie Quinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessie Quinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\"},\"author\":{\"name\":\"Jessie Quinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\"},\"headline\":\"Bloat (less) Hacks for Dining Out\",\"datePublished\":\"2024-01-08T18:52:24+00:00\",\"dateModified\":\"2024-01-08T18:52:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\"},\"wordCount\":1274,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg\",\"keywords\":[\"Digestive Health\",\"Gut Health\",\"Healthy Habits\",\"self care\"],\"articleSection\":[\"Body\",\"Digestion\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\",\"name\":\"Bloat Less When Dining Out with These Tips and Tricks | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg\",\"datePublished\":\"2024-01-08T18:52:24+00:00\",\"dateModified\":\"2024-01-08T18:52:25+00:00\",\"description\":\"Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg\",\"width\":1210,\"height\":806,\"caption\":\"Bloat less Dining Out\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bloat (less) Hacks for Dining Out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\",\"name\":\"Jessie Quinn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/14a6a53dfbb60ae33d0b363c19fda3de\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp\",\"caption\":\"Jessie Quinn\"},\"description\":\"Jessie is a wellness, beauty, fashion, and lifestyle writer with words published in NYLON Magazine, Byrdie, InStyle, The Zoe Report, The Sunday Edit, and more. In addition to writing, Jessie is a Reiki Master, meditation teacher, and crafting connoisseur.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/jessie-quinn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bloat Less When Dining Out with These Tips and Tricks | HUM Nutrition Blog","description":"Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/","og_locale":"en_US","og_type":"article","og_title":"Bloat (less) Hacks for Dining Out","og_description":"Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.","og_url":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2024-01-08T18:52:24+00:00","article_modified_time":"2024-01-08T18:52:25+00:00","og_image":[{"width":1210,"height":806,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Jessie Quinn","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Jessie Quinn","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/"},"author":{"name":"Jessie Quinn","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2"},"headline":"Bloat (less) Hacks for Dining Out","datePublished":"2024-01-08T18:52:24+00:00","dateModified":"2024-01-08T18:52:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/"},"wordCount":1274,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg","keywords":["Digestive Health","Gut Health","Healthy Habits","self care"],"articleSection":["Body","Digestion"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/","url":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/","name":"Bloat Less When Dining Out with These Tips and Tricks | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg","datePublished":"2024-01-08T18:52:24+00:00","dateModified":"2024-01-08T18:52:25+00:00","description":"Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Bloat-Less-Dining-Out-The-Wellnest-by-HUM-Nutrition.jpg","width":1210,"height":806,"caption":"Bloat less Dining Out"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/bloat-less-hacks-for-dining-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bloat (less) Hacks for Dining Out"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2","name":"Jessie Quinn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/14a6a53dfbb60ae33d0b363c19fda3de","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp","caption":"Jessie Quinn"},"description":"Jessie is a wellness, beauty, fashion, and lifestyle writer with words published in NYLON Magazine, Byrdie, InStyle, The Zoe Report, The Sunday Edit, and more. In addition to writing, Jessie is a Reiki Master, meditation teacher, and crafting connoisseur.","url":"https:\/\/www.humnutrition.com\/blog\/author\/jessie-quinn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/38713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=38713"}],"version-history":[{"count":19,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/38713\/revisions"}],"predecessor-version":[{"id":38747,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/38713\/revisions\/38747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/38735"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=38713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=38713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=38713"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=38713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}