{"id":38544,"date":"2023-12-09T08:03:00","date_gmt":"2023-12-09T08:03:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=38544"},"modified":"2023-12-11T22:06:07","modified_gmt":"2023-12-11T22:06:07","slug":"mocktail-recipes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/mocktail-recipes\/","title":{"rendered":"Mocktail Recipes You Need on Rotation: Sleepy Girl Edition"},"content":{"rendered":"

Is your TikTok feed flooded with sleepy girl mocktails too? We\u2019ve received so many questions about whether these trending beverages are genuinely beneficial for sleep<\/a>, and we’re here to break it down for you! And if you haven\u2019t heard of sleepy girl mocktails then don\u2019t worry we\u2019ll fill you in. In this post, discover the ingredients in these sleepy girl mocktails that impact sleep, our favorite recipes, and the science behind it all.<\/p>\n\n\n

What are Sleepy Girl Mocktails?\u00a0<\/h2>\n\n\n

Sleepy girl mocktails are exactly what they sound like \u2013 a glamorized drink made before bedtime to enhance your sleep, but with a little pizazz and chicness to them. Originating on TikTok, the trend has surprising research backing its effectiveness.<\/p>\n\n\n

Now, if you’re skeptical about trusting a trend that started on TikTok, you’re not alone. But here’s the good news: this trend has some scientific support! <\/p>\n\n\n

But first, let’s dive into why catching those zzs isn’t just a luxury\u2014it’s a necessity for your health.\u00a0<\/p>\n\n\n

The reason why it\u2019s so important to get your sleep on<\/h2>\n\n\n

Picture this: sleep is like your body’s backstage crew working tirelessly to ensure everything runs smoothly for the next big show, which is your day. Now, let’s break down why this behind-the-scenes action is crucial, backed by some research.<\/p>\n\n\n

Immune Health\u00a0<\/h3>\n\n\n

Ever wonder why a solid night’s sleep seems to do the trick when you\u2019re feeling under the weather? Well, studies<\/a> have found that sleep acts as your body’s superhero cape against infections. It’s like a shield, reducing your risk of getting sick and helps your body fight an infection.\u00a0<\/p>\n\n\n

Specifically, when your immune system<\/a> is activated when fighting a virus or infection it impacts sleep duration and intensity<\/a>, making your body want to sleep longer to support your immunity and defense mechanisms. In fact, sleep is associated with reduced infection risk and infection recovery<\/a> outcomes!<\/p>\n\n\n\n

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Hormones, Stress, and Food Cravings\u00a0<\/h3>\n\n\n

Imagine your body as a symphony, and hormones are the conductors. When you sleep, these conductors fine-tune their orchestra, ensuring everything is in harmony. But mess with the conductor’s baton (aka, lack of sleep), and you might find yourself feeling more moody, stressed out, and even experiencing food cravings. This is because sleep has a close relationship with your hormones<\/a> like cortisol<\/a> (your stress hormone), ghrelin (your hunger hormone), and leptin (your fullness hormone).\u00a0<\/p>\n\n\n

Skin Health\u00a0<\/h3>\n\n\n

Sleep can also impact your skin, hence the phrase \u2018beauty rest\u2019. Here are some examples of how your skin can be affected by your sleeping habits:<\/strong><\/p>\n\n\n\n