{"id":38285,"date":"2023-11-20T20:16:28","date_gmt":"2023-11-20T20:16:28","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=38285"},"modified":"2023-11-20T20:16:29","modified_gmt":"2023-11-20T20:16:29","slug":"supplements-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/supplements-for-weight-loss\/","title":{"rendered":"The Best Supplements For Weight Management: Holiday Guide"},"content":{"rendered":"

As the holidays approach, many delicious temptations can throw your weight loss<\/a> journey off track. Not to mention, stress levels tend to escalate during the holidays, coupled with poor sleep<\/a>, which can easily derail your healthy lifestyle efforts. Fortunately, this guide will break down the best supplements<\/a> for weight management during winter to help you stay on course.\u00a0<\/p>\n\n\n

Best Supplements for Weight Management <\/h2>\n\n\n

While a time of joy, the holidays present many obstacles for those who are looking to lose weight. The season\u2019s offerings, including sugary treats, festive cocktails<\/a>, shopping for gifts, and holiday gatherings can disrupt healthy routines. Whether your main challenge is resisting food cravings, managing glucose, easing stress, or simply getting a better night\u2019s sleep, this guide has you covered.<\/p>\n\n\n\n

\"Weight<\/figure>\n\n\n

Counter Cravings\u00a0<\/h3>\n\n\n

If your main struggle during the holidays is resisting sweet treats, we have the perfect supplement recommendation for you.<\/p>\n\n\n

It\u2019s no secret that the holidays bring an abundance of tempting goodies. It\u2019s easy to spot these treats at home, the office, holiday parties, and of course, wherever you do your shopping. As a result, it may seem as if these treats are taking over both your physical and mental space, thus, intensifying cravings.<\/p>\n\n\n

Fear not, though! HUM Nutrition\u2019s Counter Cravings<\/a> can help you regain a sense of control by addressing the underlying reasons behind food cravings. One of the best ways to ease cravings is by managing blood sugar levels. In fact, big changes in blood sugar levels<\/a>, such as peaks and dips, can make food cravings<\/a> feel out of control.\u00a0<\/p>\n\n\n

Counter Cravings is packed with Chromax Chromium\u00ae<\/a>, a patented form of chromium that helps you maintain blood sugar levels (within healthy ranges) and boosts metabolism<\/a>. Additionally, it\u2019s made with green tea derived L-theanine<\/a> to help increase feelings of relaxation – this is particularly beneficial for those of you who turn to sweets when you\u2019re feeling stressed out. Lastly, Counter Cravings delivers a brown seaweed extract called fucoxanthin to further support a healthy body weight.<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t411 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Counter Cravings<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\thelps reduce cravings + boost metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$50<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Best of Berberine<\/h3>\n\n\n

If you\u2019re looking to double down on your weight management efforts during the holidays, we have the perfect solution.\u00a0<\/p>\n\n\n

Everything from darker evenings during the winter to festive gatherings can make it difficult to stick to a healthy routine. What\u2019s worse, it can make it feel like you\u2019re undoing the healthy habits that you\u2019ve worked so hard to build.\u00a0<\/p>\n\n\n

The solution? HUM Nutrition\u2019s Best of Berberine<\/a>. While you enjoy the best of the holiday season, Best of Berberine will have you covered by supporting your body\u2019s glucose and fat metabolism. This formula delivers the clinically efficacious dose of berberine<\/a>, an effective plant compound for weight management. By optimizing glucose and fat processes, your body will be able to better navigate indulgent foods during the holidays.\u00a0<\/p>\n\n\n

As an added perk, Best of Berberine also supports beneficial bacteria, making it great for gut health<\/a>, and healthy cholesterol levels.<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t1363 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Best of Berberine<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports healthy glucose levels & weight management\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$35<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Ashwagandha Calm Gummies<\/h3>\n\n\n

For those of you who feel like heightened stress levels tend to derail your health efforts, this next recommendation is for you.<\/p>\n\n\n

For many people, the holiday season is equal parts joy and stress. Stress can significantly hinder your weight loss efforts in physical and mental ways. For one, stress can trigger the physiological response of spiking cortisol<\/a> levels. Cortisol<\/a> is the body\u2019s stress hormone and in persistently high amounts, it can disrupt hunger hormones, feelings of motivation, and sleep patterns. In some, elevated cortisol levels can even lead to weight gain, particularly in the face and abdomen.\u00a0<\/p>\n\n\n

Fortunately, HUM Nutrition\u2019s Ashwagandha Calm Gummies<\/a> can help you reduce symptoms of stress. These gummies are loaded with Sensoril\u00ae Ashwagandha, a patented form of ashwagandha<\/a> that has been clinically shown<\/a> to help manage cortisol and the body\u2019s response to stress with continued use.<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t539 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Ashwagandha Calm Gummies<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports stress relief for a calm, clear mind (formerly Calm Sweet Calm)\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$26<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Mighty Night<\/h3>\n\n\n

One of the less suspected factors that can derail your weight loss journey is poor sleep. If your calendar is full of late night holiday festivities, this final recommendation is for you.<\/p>\n\n\n

Too little sleep can send your hunger hormones out of balance<\/a>. As a result, you might feel like your appetite and cravings are out of control. Additionally, poor quality sleep can leave you feeling tired the next day, potentially decreasing your motivation to keep up with a healthy and active lifestyle.<\/p>\n\n\n

For these reasons, prioritizing a good sleep routine is one of the best ways to manage your weight during the holidays. HUM\u2019s Mighty Night<\/a> helps promote deeper sleep with a blend of botanicals<\/a> like valerian root, passion flower, and hops. Not to mention, it\u2019s the perfect skin care supplement for the winter as it also provides ceramides that help the skin retain moisture.\u00a0<\/p>\n\n\n

Healthy Recipe for Weight management During The Holidays<\/h2>\n\n\n

Planning ahead is one of the best ways to stay ahead of your weight loss goal during the holiday season. Snacking on a high protein<\/a>, high fiber<\/a> food, like these delicious Chocolate Energy Balls, especially before a holiday outing, can help keep your blood sugar levels balanced and keep cravings at bay.\u00a0<\/p>\n\n\n

Chocolate Energy Balls Recipe for Weight management<\/h3>\n\n\n

Yields: 12 to 18 balls<\/p>\n\n\n

What You\u2019ll Need:<\/p>\n\n\n\n