{"id":38096,"date":"2023-11-09T23:26:51","date_gmt":"2023-11-09T23:26:51","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=38096"},"modified":"2023-11-16T20:21:11","modified_gmt":"2023-11-16T20:21:11","slug":"5-tiktok-recipes-made-healthy","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/5-tiktok-recipes-made-healthy\/","title":{"rendered":"5 TikTok Trending Recipes Made Healthy"},"content":{"rendered":"<p>Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts&#8211;we call these TikTok recipes. While some TikTok food trends might make you question why you didn\u2019t think of them before, it\u2019s worth considering if those trends are nutritious and healthy for you.\u00a0<\/p>\n\n\n<p><strong>Any food trend can be given a health-conscious makeover with just a touch of creativity. Here\u2019s our take on how to take trending TikTok recipes such as sushi bakes and flavored water, and make them healthier for you.\u00a0\u00a0\u00a0<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strawberry-chocolate-yogurt-bark\">STRAWBERRY CHOCOLATE YOGURT BARK<\/h2>\n\n\n<p>If you want a versatile and visually appealing treat perfect for snacking or dessert, look no further than yogurt barks. Simple and quick to make with assorted toppings like fruits, nuts, and seeds, check out this recipe that is perfect for the upcoming holidays.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"9a8883\" data-has-transparency=\"false\" style=\"--dominant-color: #9a8883;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/11\/TikTok-Recipes-Strawberry-Bark-The-Wellnest-by-HUM-nutrition.jpg\" alt=\"strawberry chocolate bark\" class=\"wp-image-38199 not-transparent\"\/><\/figure>\n\n\n<p>What You\u2019ll Need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 (17.6 ounce) whole-milk vanilla yogurt<\/li>\n\n\n\n<li>\u00bc cup pure maple syrup or honey<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>1 \u00bd cups sliced strawberries<\/li>\n\n\n\n<li>\u00bc cup mini chocolate chips<\/li>\n<\/ul>\n\n\n<p>How To Prepare:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk together yogurt, maple syrup, and vanilla extract. Divide the mixture over two 9-inch rimmed baking sheets with parchment paper and spread out with a spatula until \u00bc-thick.<\/li>\n\n\n\n<li>&nbsp;Scatter sliced strawberries and chocolate chips evenly over each baking sheet.<\/li>\n\n\n\n<li>&nbsp;Place baking sheets in the freezer for at least 3 hours, or overnight. Remove from the freezer and roughly break or slice into about 2 dozen pieces.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-elevate-your-yogurt-bark-3-creative-boosts-to-try\">ELEVATE YOUR YOGURT BARK: 3 CREATIVE BOOSTS TO TRY<\/h2>\n\n\n<p>There are endless variations of yogurt bark TikTok recipes that are easy to make and delicious. Here are ingredient swaps to enhance yogurt bark\u2019s health profile for guilt-free snacking!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-opt-for-high-protein-yogurt\">OPT-FOR HIGH PROTEIN YOGURT<\/h3>\n\n\n<p>For higher <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> per serving use plain low-fat Greek yogurt. The average protein per serving in Greek yogurt is 18g versus 6g for the traditional yogurts. Instead of using fruit-flavored varieties opt for plain yogurt or vanilla flavored to avoid the higher sugar content.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fruit-toppings-over-sugary-sweeteners\">FRUIT TOPPINGS OVER SUGARY SWEETENERS<\/h3>\n\n\n<p>Instead of relying on maple syrup or honey as a sweetener use a variety of your favorite fruits either dried or frozen for color and nutrients. If you\u2019re using frozen fruit mixtures don\u2019t forget to drain and completely squeeze out the water so it doesn\u2019t dilute the yogurt base.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/is-oatmeal-bad-for-you\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/is-oatmeal-good-for-you-The-Wellnest-by-HUM-Nutrition-1-1-120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"is oatmeal bad for you?\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/is-oatmeal-good-for-you-The-Wellnest-by-HUM-Nutrition-1-1-120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/is-oatmeal-good-for-you-The-Wellnest-by-HUM-Nutrition-1-1-245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/is-oatmeal-good-for-you-The-Wellnest-by-HUM-Nutrition-1-1-302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"b1987d\" style=\"--dominant-color: #b1987d;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">TikTok&#8217;s Latest Health Trend: Is oatmeal Bad for you? Let&#8217;s Debunk&#8230;<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/flatter-me-extra-strength\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/FMXS-Blog1-the-wellnest-by-hum-nutrition-120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"flatter me extra strength for bloating - the wellnest by HUM Nutrition\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/FMXS-Blog1-the-wellnest-by-hum-nutrition-120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/FMXS-Blog1-the-wellnest-by-hum-nutrition-245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/FMXS-Blog1-the-wellnest-by-hum-nutrition-302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"c0c69b\" style=\"--dominant-color: #c0c69b;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Extra, Extra! Say hello to Flatter Me\u00ae Extra Strength, HUM&#8217;s New ultimate debloat supplement<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-add-nuts-for-fiber\">ADD NUTS FOR FIBER<\/h3>\n\n\n<p>Nuts are considered a high-fiber food that we<a href=\"https:\/\/www.humnutrition.com\/blog\/forget-fad-diets-why-fiber-is-the-one-ingredient-you-shouldnt-live-without\/\" target=\"_self\" rel=\"\"> don\u2019t consume enough<\/a> of especially almonds. Substitute pistachios, cashews, or almond pieces instead of granola which is a<a href=\"https:\/\/www.humnutrition.com\/blog\/unhealthy-healthy-foods\/\" target=\"_self\" rel=\"\"> healthy unhealthy food<\/a> in disguise.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tiktok-tinned-fish\">TikTok TINNED FISH<\/h2>\n\n\n<p>People have relied on canning fish for hundreds of years for food preservation. Despite its timeless existence, canned fish has found a new surge in popularity on TikTok.<\/p>\n\n\n<p>Numerous research studies have consistently shown the advantages of incorporating fish into your regular diet. The USDA suggests consuming fish<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> two to three times<\/a> a week for maximum health benefits.<\/p>\n\n\n<p>Sardines, salmon, and canned tuna are considered some of the<a href=\"https:\/\/www.humnutrition.com\/blog\/healthiest-fish-to-eat\/\" target=\"_self\" rel=\"\"> healthiest fish to eat<\/a> and low in mercury levels. However, there are a few important considerations for those diving into this TikTok trend.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ditch-cans-with-bpa-linings\">DITCH CANS WITH BPA LININGS<\/h3>\n\n\n<p>Avoid chemical BPA liners in your tinned fish as there has been some evidence that it can interfere with your body\u2019s hormones. This protective layer shields against contamination and prolongs the freshness of food and drinks but can migrate into our foods. Look for BPA-free labeling on the can.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-choose-fish-packed-in-water\">CHOOSE FISH PACKED IN WATER<\/h3>\n\n\n<p>Fish packed in water is going to be a healthier choice and a more versatile option as you can easily add them to various dishes. But if your only option is fish packed in oil look for a healthy oil like olive oil instead of soybean oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"a6957f\" data-has-transparency=\"false\" style=\"--dominant-color: #a6957f;\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/11\/canned-fish-tiktok-recipes-the-wellnest-by-HUM-nutrition-.jpg\" alt=\"canned fish \" class=\"wp-image-38203 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dont-overlook-sodium-levels\">DON\u2019T OVERLOOK SODIUM LEVELS<\/h3>\n\n\n<p>For individuals concerned about salt intake, pay attention to the <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-read-food-labels\/\" target=\"_self\" rel=\"\">nutrition label<\/a> for added salt and choose options with the least amount of sodium. Another alternative to reducing the sodium content would be to drain the can\u2019s contents before using.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tiktok-sushi-bakes\">TikTok SUSHI BAKES<\/h2>\n\n\n<p>If you love California rolls then you\u2019re going to love sushi bakes the popular casserole potluck equivalent. At its heart, sushi bakes are a deconstructed California roll, artfully arranged and then baked in a casserole dish. It\u2019s a homestyle dish that must be shared with friends and family. These TikTok recipes for sushi bakes are some of our fave!<\/p>\n\n\n<p>What You\u2019ll Need:<\/p>\n\n\n<p>Crab and Shrimp Filling:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;8 oz imitation crab meat<\/li>\n\n\n\n<li>&nbsp;8 oz finely chopped shrimp<\/li>\n\n\n\n<li>1\/4 cup mayonnaise (preferably Kewpie mayo)<\/li>\n\n\n\n<li>1\/4 cup room temperature cream cheese<\/li>\n\n\n\n<li>1 1\/2 tbsp soy sauce<\/li>\n\n\n\n<li>1 tsp sesame oil<\/li>\n\n\n\n<li>1 tbsp sambal or sriracha<\/li>\n\n\n\n<li>1 tbsp lime juice<\/li>\n\n\n\n<li>1\/4 cup thinly sliced green onions<\/li>\n<\/ul>\n\n\n<p>Rice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups sushi rice<\/li>\n\n\n\n<li>3 cups water<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>1\/4 cup rice vinegar<\/li>\n\n\n\n<li>2 tbsp granulated sugar<\/li>\n\n\n\n<li>1 tsp sesame oil<\/li>\n<\/ul>\n\n\n<p>Other:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kewpie mayo<\/li>\n\n\n\n<li>nori seaweed sheets or furikake<\/li>\n\n\n\n<li>cucumber<\/li>\n\n\n\n<li>green onion<\/li>\n\n\n\n<li>avocado<\/li>\n\n\n\n<li>sesame seeds<\/li>\n\n\n\n<li>unagi sauce<\/li>\n<\/ul>\n\n\n<p>How To Prepare:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cook the sushi rice and fluff up. Then in a small bowl, add the rice vinegar, granulated sugar, and sesame oil.<\/li>\n\n\n\n<li>Make the spicy mayo by mixing together mayo, sambal or sriracha, sesame oil, sugar, and lime juice in a small bowl. Once it&#8217;s creamy and smooth, set aside.<\/li>\n\n\n\n<li>In a bowl, combine crab meat, shrimp, mayo, cream cheese, soy sauce, sesame oil, sriracha or sambal, and lime juice. Mix together well until evenly combined.<\/li>\n\n\n\n<li>In a mixing bowl, combine the crab and shrimp mixture along with the spicy mayo mix.<\/li>\n\n\n\n<li>Stir thoroughly until all ingredients are evenly incorporated.<\/li>\n\n\n\n<li>Preheat oven to 375 F and in a 9&#215;9 casserole dish put down the first layer of rice as thick as you\u2019d like. Next, place a layer of seaweed on top to cover the rice, and then add the entire crab and shrimp mixture on top.<\/li>\n\n\n\n<li>Bake for 10-15 minutes until golden brown.<\/li>\n\n\n\n<li>Once it&#8217;s out of the oven, give it a delightful drizzle of spicy mayo and unagi sauce. Finish it off with slices of avocado, green onions, and a sprinkle of sesame seeds. Then, dig in and enjoy!<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-smart-swaps-for-your-sushi-bake\">3 SMART SWAPS FOR YOUR SUSHI BAKE<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-protein-packed-alternatives-to-imitation-crab\">PROTEIN-PACKED ALTERNATIVES TO IMITATION CRAB<\/h3>\n\n\n<p>Imitation crab is heavily processed and incorporates food additives such as MSG, which has the potential to cause adverse side effects in specific individuals. To avoid the food additives, substitute other seafood options like cod, salmon, tuna, or even real crab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"aaa295\" data-has-transparency=\"false\" style=\"--dominant-color: #aaa295;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/11\/Sushi-bake-tiktok-recipes-the-wellnest-by-HUM-Nutrition.jpg\" alt=\"Sushi bakes \" class=\"wp-image-38206 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-say-goodbye-to-white-rice\">SAY GOODBYE TO WHITE RICE<\/h3>\n\n\n<p>While rice in general is high in starch using brown rice can increase the <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>, nutrients, and antioxidants in your sushi bakes. If you want even more health benefits from rice try the<a href=\"https:\/\/www.healthline.com\/nutrition\/black-rice-benefits\" target=\"_blank\" rel=\"noreferrer noopener\"> superfood black rice<\/a>. It\u2019s especially high in nutrients, particularly protein, fiber, and iron, tastes nutty, and is packed with antioxidants, and flavor.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-salt-smart-to-scale-down-sodium\">SALT SMART TO SCALE DOWN SODIUM<\/h3>\n\n\n<p>Sushi bakes can be packed with vitamins and nutrients but generally contain a large amount of salt. For those who are health conscious about their salt intake,<a href=\"https:\/\/www.consumerhealthdigest.com\/author\/sheri-bergerhttps:\/www.consumerhealthdigest.com\/author\/sheri-berger\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.consumerhealthdigest.com\/author\/sheri-berger\" target=\"_blank\" rel=\"noreferrer noopener\">Sheri Berger, an RD <\/a>at the El Camino Hospital Cardiac &amp; Pulmonary Wellness Center, suggests using \u201creduced-sodium soy sauce or coconut aminos which have a similar taste to soy sauce and about half as much sodium as reduced sodium soy sauce.\u201d<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chopped-italian-sandwiches\">CHOPPED ITALIAN SANDWICHES<\/h2>\n\n\n<p>If you\u2019re looking for the perfect meal to take to the beach or on a road trip look no further than the chopped sandwich. Get all the salad flavors in one bite and you won\u2019t look at an Italian sub the same way again! Here\u2019s how to make it.<\/p>\n\n\n<p>What You\u2019ll Need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4-5 slices each of deli ham, pepperoni, salami, provolone cheese<\/li>\n\n\n\n<li>3 tablespoons sliced pepperoncini<\/li>\n\n\n\n<li>3 slices of tomato<\/li>\n\n\n\n<li>1\/2 small thinly red onion<\/li>\n\n\n\n<li>&nbsp;2 tablespoons mayonnaise<\/li>\n\n\n\n<li>1 cup shredded lettuce<\/li>\n\n\n\n<li>3 tablespoons Italian vinaigrette<\/li>\n<\/ul>\n\n\n<p>How To Prepare:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Layer your meat slices and cheese slices. Add on the sliced tomato, pepperoncini, and red onion.<\/li>\n\n\n\n<li>Rough chop the ingredients into squares then continue chopping till they are bite-sized pieces.<\/li>\n\n\n\n<li>Add the lettuce, mayonnaise, and vinaigrette and mix well.<\/li>\n\n\n\n<li>Fill the bun and serve immediately.<\/li>\n<\/ol>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9eb7ccd0-7ec8-11f0-9a79-07ea27649491.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center 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1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 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Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-ways-to-chop-your-way-to-a-unique-sandwich\">3 WAYS TO CHOP YOUR WAY TO A UNIQUE SANDWICH<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-protein-pivot-swap-out-your-meat-choices\">PROTEIN PIVOT: SWAP OUT YOUR MEAT CHOICES<\/h3>\n\n\n<p>Eating high amounts of processed deli meats can increase the risk of heart disease, cancer, and diabetes due to their high sodium content. Swapping out deli meats with meats like chicken, salmon, or tuna can reduce the sodium content, increase the protein content, and make your chopped sandwich overall healthier.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-boost-your-greens-game\">BOOST YOUR GREENS GAME<\/h3>\n\n\n<p>If you\u2019re vegetarian or vegan, substitute in roasted vegetables and make the switch to vegan cheese and mayo. When roasting vegetables for your chopped sandwich, cook them plain or reduce the amount of salt. The vinaigrette and mayo will flavor the plain vegetables.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-the-leap-to-whole-grains\">MAKE THE LEAP TO WHOLE GRAINS<\/h3>\n\n\n<p>Packed with essential nutrients and fiber, whole grains are processed more slowly by the body, contributing to sustained feelings of satiety. Alternatively, you can opt for sprouted grain bread or spelt sourdough, both of which are gentle on the digestive system and beneficial for those with IBS.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/98\/flatter-me-extra-strength\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/635b10b0-7edd-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me Extra Strength\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t816 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me Extra Strength<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\t50% more Flatter Me\u00ae enzymes for extra debloat support\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$35<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flavored-tiktok-water\">FLAVORED TikTok WATER<\/h2>\n\n\n<p>Want to drink more water? TikTok creators are using creative ways to flavor water using syrups, liquids and powders. Some have home-based &#8220;hydration stations,&#8221; complete with an array of syrups and flavor packets for convenient daily use.<\/p>\n\n\n<p>But while staying hydrated is important, it\u2019s equally important to know what you\u2019re adding to your water. \u201cSome of these recipes call for adding in syrups and other powders that aren\u2019t nutrient-dense and aren\u2019t doing you a favor. It\u2019s like drinking juice \u2013 you get the hydration, but you might be consuming loads of added sugar,\u201d says<a href=\"https:\/\/www.linkedin.com\/in\/chrissyarsenault\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Chrissy Arsenault an RD<\/a> at Trainer Academy.<\/p>\n\n\n<p>Here are healthier infused water options suggested by Arsenault,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citrus Mint Infusion: Combine lemon and lime slices with fresh mint leaves in a pitcher.<\/li>\n\n\n\n<li>Berry Basil Bliss: Smash berries slightly to release their juices. Add fresh basil leaves and natural sweetener as desired.<\/li>\n\n\n\n<li>Cucumber Melon Refresher: Combine sliced cucumber and watermelon chunks with fresh basil or mint leaves.<\/li>\n\n\n\n<li>Tropical Paradise Infusion: Mix pineapple, mango, and kiwi slices with fresh cilantro.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"c9c992\" data-has-transparency=\"false\" style=\"--dominant-color: #c9c992;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/11\/Flavored-Water-.jpg\" alt=\"flavored water\" class=\"wp-image-38214 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-have-fun-with-hydration\">HAVE FUN WITH HYDRATION<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-elevate-your-water-with-citrus-sensations\">ELEVATE YOUR WATER WITH CITRUS SENSATIONS<\/h3>\n\n\n<p>Slices of lemon, lime, pineapple, or your favorite citrus are a great place to start flavoring your water without added calories. Add them to a pitcher of water, refrigerate overnight and now you have a great tasting refreshing beverage! These are easy TikTok recipes we can get behind&#8211;water and fruit! <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sweeten-the-smart-way\">SWEETEN THE SMART WAY<\/h3>\n\n\n<p>Products with artificial <a href=\"https:\/\/www.humnutrition.com\/blog\/best-and-worst-sweeteners\/\">sweeteners<\/a> are popular especially ones that contain zero-calorie added sugars. Although the health effects are mixed, several<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/sugar-substitutes-new-cardiovascular-concerns\" target=\"_blank\" rel=\"noreferrer noopener\"> small-scale studies<\/a> have suggested the possibility of health concerns, including an elevated risk of cancer, kidney problems, and heart disease with <a href=\"https:\/\/www.humnutrition.com\/blog\/artificial-sweeteners-and-gut-health\/\">artificial sweeteners<\/a>. If you\u2019re looking for a sweetener try monk fruit, honey, or stevia leaf extracts instead.<\/p>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-takeaway\">TAKEAWAY<\/h1>\n\n\n<p>As we\u2019ve unpacked you can have fun and enjoy TikTok food trends while still making them healthy. Health-conscious makeovers for any food trend are possible with a hint of creativity. Make sure to subscribe to our newsletter to join the Wellnest community for a regular dose of health-conscious delicious recipes and the latest trends!<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts&#8211;we call these TikTok recipes. While some TikTok food trends might make you question why you didn\u2019t think of them before, it\u2019s worth considering if those trends are nutritious [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":38218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[252,263,878,863],"coauthors":[22861],"class_list":["post-38096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-clean-eating","tag-digestive-health","tag-fiber","tag-healthy-habits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 TikTok Trending Recipes Made Healthy | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here\u2019s our take on 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