{"id":38046,"date":"2023-11-03T04:08:18","date_gmt":"2023-11-03T04:08:18","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=38046"},"modified":"2023-11-03T04:08:19","modified_gmt":"2023-11-03T04:08:19","slug":"healthy-holiday-drinks","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/healthy-holiday-drinks\/","title":{"rendered":"Holiday Drinks Made Healthier (and, RD Approved!)"},"content":{"rendered":"

One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat.\u00a0<\/p>\n\n\n

In this blog post, we help you stay on track with practical tips that make it easy to enjoy the best holiday drinks that the season has to offer. Plus, seven dietitian-approved healthy holiday drinks ranging from classic, to caffeinated, and even boozy beverages.<\/strong><\/p>\n\n\n

How To Make Holiday Drinks Healthier<\/h2>\n\n\n

The key to staying on track with your healthy lifestyle<\/a> during the holidays is to strike a balance between enjoying your favorite beverages and making mindful choices to keep your health on track.<\/p>\n\n\n

Balance means there is room to enjoy holiday drinks in their classic form (in moderation, of course) without having to feel guilty. But for those of you that are looking for healthy spin on holiday refreshments, check out these three dietitian-curated tips:<\/p>\n\n\n\n

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  1. Sweeten with honey, dates, or agave nectar instead of cane sugar. These sweeteners<\/a> have a lower glycemic index than regular sugar meaning they will cause smaller spikes in your blood sugar levels.<\/li>\n\n\n\n
  2. Use sparkling water<\/a> as a base for holiday cocktails and mocktails. These bubbly beverages can save you a ton of the added sugar that most fruit juices and sodas provide. <\/li>\n\n\n\n
  3. Hold or ask for light whip cream if you\u2019re indulging in hot chocolate or a festive coffee drink. You\u2019ll be surprised at how many calories you can save by skipping the whip cream.<\/li>\n<\/ol>\n\n\n

    Now, let\u2019s toast the season with these seven healthy holiday drinks.\u00a0<\/p>\n\n\n\n

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    7 Healthy Holiday Drinks<\/h2>\n\n\n

    Easy Holiday eggnog<\/h3>\n\n\n

    Enjoy a healthier version of eggnog with less sugar and fat content without giving up a rich and creamy flavor.\u00a0<\/p>\n\n\n

    Makes: 4 servings<\/p>\n\n\n

    What You\u2019ll Need:<\/p>\n\n\n\n