{"id":37666,"date":"2023-09-18T16:50:11","date_gmt":"2023-09-18T16:50:11","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=37666"},"modified":"2023-10-30T20:45:50","modified_gmt":"2023-10-30T20:45:50","slug":"forever-chemicals","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/forever-chemicals\/","title":{"rendered":"WTF Are Forever Chemicals"},"content":{"rendered":"<p>A group of chemicals known as &#8220;forever chemicals&#8221; has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life.<\/p>\n\n\n<p><strong>In this article, we&#8217;ll explore what forever chemicals are, the risks that they pose to your health and environment alike, and how you can reduce your exposure.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-forever-chemicals\">What are Forever Chemicals?<\/h2>\n\n\n<p>Forever chemicals are technically per- and polyfluoroalkyl substances (PFAS). More specifically, they are a type of synthetic chemicals with strong carbon-fluorine bonds.\u00a0<\/p>\n\n\n<p>They earned the name forever chemicals because they are not easily broken down by the body or environment. The strong bonds in forever chemicals make them highly resistant to elements that typically breakdown chemicals such as heat, water, and oil. This is also the reason for why PFAS are widely used across industries and consumer products.\u00a0<\/p>\n\n\n<p>For example, their ability to resist water and oil make forever chemicals an attractive ingredient for non-stick cooking ware, umbrellas, and carpeting. According to the <a href=\"https:\/\/cleanwater.org\/pfas-forever-chemicals\" target=\"_blank\" rel=\"noreferrer noopener\">Clean Water Action<\/a> organization, PFAS may be present in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Clothing:<\/strong> fabric protector, outdoor gear, stain-proof fabrics, and waterproof wear<\/li>\n\n\n\n<li><strong>Food packaging:<\/strong> bakery bags, disposable food wrappers, microwavable popcorn bags, pizza boxes, and take out containers<\/li>\n\n\n\n<li><strong>Home &amp; auto:<\/strong> artificial turf, car seats, furniture textiles, rugs, and window treatments<\/li>\n\n\n\n<li><strong>Toiletries:<\/strong> dental floss, water-proof make-up, and menstruation underwear&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"2e7386\" data-has-transparency=\"false\" style=\"--dominant-color: #2e7386;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/09\/Forever-Chemicals-waterproof-makeup-The-Wellnest-by-HUM-Nutrition-.jpg\" alt=\"Forever chemicals waterproof makeup \" class=\"wp-image-37678 not-transparent\"\/><\/figure>\n\n\n<p>Usually, PFAS are present in the form of perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS).<\/p>\n\n\n<p>Since they cannot easily break down, forever chemicals tend to linger within the body as well as in the planet\u2019s water and soil.\u00a0 It\u2019s this tenacity that can lead to negative <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35643010\/\" target=\"_blank\" rel=\"noreferrer noopener\">health conseuqneces<\/a> over time.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-the-risks\">Understanding the Risks:<\/h2>\n\n\n<p>As research continues to develop, concerns regarding the potential health hazards associated with these chemicals have heightened.<\/p>\n\n\n<p>Here are the key risks associated with forever chemicals:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cancer:<\/strong> A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33385391\/\" target=\"_blank\" rel=\"noreferrer noopener\">2021 review<\/a> of 28 studies observed an association between forever chemicals and certain types of cancer, including testicular and kidney cancer. However, many of the studies done on PFAS and cancer risk are small or have a weak study design. More research is needed to draw a strong association between PFAS and cancer.<\/li>\n\n\n\n<li><strong>Damage to Reproductive Health:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34774661\/\" target=\"_blank\" rel=\"noreferrer noopener\">Multiple studies<\/a> have observed that exposure to PFAS may negatively effect <a href=\"https:\/\/www.humnutrition.com\/blog\/vitex-for-fertility\/\">fertility<\/a>, pregnancy outcomes, and child development.<\/li>\n\n\n\n<li><strong>Liver and Kidney Issues:<\/strong> Large amounts of PFAS in the body are linked to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30823334\/\" target=\"_blank\" rel=\"noreferrer noopener\">liver<\/a> and kidney damage.<\/li>\n\n\n\n<li><strong>Poor <a href=\"https:\/\/www.humnutrition.com\/blog\/hypothyroidism-vs-hyperthyroidism\/\">Thyroid<\/a> Function:<\/strong> According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33542707\/\" target=\"_blank\" rel=\"noreferrer noopener\">researchers<\/a>, forever chemicals can disrupt the healthy function of the thyroid hormone, which can cascade into a variety of health issues including poor metabolism function, cardiovascular health, and fertility.<\/li>\n\n\n\n<li><strong>Weakened <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">Immune System<\/a>:<\/strong> Forever chemicals may suppress protective antibodies, including antibodies from vaccines, according to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36814257\/\" target=\"_blank\" rel=\"noreferrer noopener\">review<\/a> of 487 articles that investigated the effect of PFAS on the immune system. Forever chemicals can also promote oxidative stress which can damage the body\u2019s healthy cells.<\/li>\n<\/ul>\n\n\n<p>While additional research is needed to fully understand the long-term consequences of PFAS exposure, the current evidence warrants a closer look at strategies to reduce our contact with forever chemicals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"44826e\" data-has-transparency=\"false\" style=\"--dominant-color: #44826e;\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/09\/forever-chemicals-toxins-the-wellnest-by-HUM-nutrition.jpg\" alt=\"Forever chemicals oil in water \" class=\"wp-image-37682 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mitigation-strategies-and-diy-hacks\">Mitigation Strategies and DIY Hacks:<\/h2>\n\n\n<p>We now know that forever chemicals are abundant in everyday products. Fortunately, avoiding them isn\u2019t impossible. There are plenty of ways that you can lessen your exposure to forever chemicals.<\/p>\n\n\n<p>Here are the top mitigation strategies for avoiding PFAS:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-be-a-mindful-consumer\">1. Be a Mindful Consumer<\/h3>\n\n\n<p>One of the simplest ways to dodge forever chemicals is by choosing products that are labeled as PFAS-free. Additionally, some certifications can let you know that a product is PFAS-free, such as the:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.greenscreenchemicals.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">GreenScreen Screen Certified Standard for Food Service Ware \u00ae<\/a> by the Clean Production Action Group<\/li>\n\n\n\n<li><a href=\"https:\/\/greenseal.org\/press-release\/green-seal-prohibits-pfas-in-cleaning-and-personal-care-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Green Seal Certified\u00ae<\/a> by Green Seal for cleaning and personal care products.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-safe-cooking-practices\">2. Safe Cooking Practices:<\/h3>\n\n\n<p>When possible, refrain from using cookware labeled as non-stick. Instead, choose stainless steel, cast iron, and ceramic cookware.\u00a0<\/p>\n\n\n<p>If you do use a non-stick pan, ensure that you are avoiding high heat cooking methods as this can exacerbate the release of PFAS into your food and environment.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-diy-your-cleaning-products\">3. DIY Your Cleaning Products:<\/h3>\n\n\n<p>Harsh cleaning products are notorious for containing forever chemicals. You can reduce your exposure by making your own cleaning solutions with natural ingredients. For instance, a general cleaning solution can be as simple as combining gentle dish soap with white vinegar and essential oils.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-water-filtration-systems\">4. Water Filtration Systems:<\/h3>\n\n\n<p>Certain <a href=\"https:\/\/www.humnutrition.com\/blog\/is-tap-water-safe-to-drink\/\" target=\"_self\" rel=\"\">walter filtrations systems<\/a> can remove nearly all PFAS from your drinking water. It\u2019s important to find a filter that is certified to meet or exceed the <a href=\"https:\/\/www.epa.gov\/sites\/default\/files\/2015-11\/documents\/2005_11_17_faq_fs_healthseries_filtration.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">EPA\u2019s drinking water standards<\/a>.\u00a0<\/p>\n\n\n<p>The main certification programs accredited by the <a href=\"https:\/\/www.ansi.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">American National Standards Institute (ANSI)<\/a> include:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NSF Water Treatment Device Certification Program<\/li>\n\n\n\n<li>Underwriters Laboratories<\/li>\n\n\n\n<li>Water Quality Association<\/li>\n<\/ul>\n\n\n<p>Changing out your water filter according to the manufacturer\u2019s instructions will also be key in reducing PFAS in your drinking water supply.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/why-you-should-filter-your-tap-water-asap\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/Why-You-Should-Filter-Your-Tap-Water-The-Wellnest-by-HUM-Nutrition-120x120.jpg\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Why You Should Filter Your Tap Water\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/Why-You-Should-Filter-Your-Tap-Water-The-Wellnest-by-HUM-Nutrition-120x120.jpg 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/Why-You-Should-Filter-Your-Tap-Water-The-Wellnest-by-HUM-Nutrition-245x245-jpg.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/08\/Why-You-Should-Filter-Your-Tap-Water-The-Wellnest-by-HUM-Nutrition-302x302.jpg 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"87919b\" style=\"--dominant-color: #87919b;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Why You Should Filter Your Tap Water ASAP!<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/how-to-detox-safely-and-what-you-really-need-to-know-about-it\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/06\/How-to-Detox-The-Wellnest-By-HUM-Nutrition-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Healthy Detox\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/06\/How-to-Detox-The-Wellnest-By-HUM-Nutrition-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/06\/How-to-Detox-The-Wellnest-By-HUM-Nutrition-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/06\/How-to-Detox-The-Wellnest-By-HUM-Nutrition-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"dfd4cb\" style=\"--dominant-color: #dfd4cb;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">How to Detox Safely and What You Really Need to Know About It<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-natural-fabrics-and-clothing\">5. Natural Fabrics and Clothing<\/h3>\n\n\n<p>When possible, steer clear of fabrics labeled as &#8220;water-proof&#8221; or &#8220;stain-resistant.&#8221; These fabrics, sometimes branded as &#8220;Teflon&#8221; or &#8220;Gore-Tex,&#8221; typically use forever chemicals to repel water and oil. Instead, choose fabrics made from natural materials.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-minimize-use-of-fast-food-packaging\">6. Minimize Use of Fast Food Packaging<\/h3>\n\n\n<p>Food packaging is a notorious source of forever chemicals. Given their prevalence, avoid fast food packaging like disposable containers and bakery bags when possible.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advocating-for-regulation-and-change\">Advocating for Regulation and Change:<\/h2>\n\n\n<p>There is a growing recognition of the urgency to regulate and sunset the use of forever chemicals where possible. Organizations at all levels, including the government, environmental organizations, and citizen groups are taking proactive steps to initiate change. Globally, certain countries and regions are phasing in stricter regulations on the production and use of forever chemicals, especially as it pertains to manufacturing, textiles, and firefighting materials.<\/p>\n\n\n<p>Collectively, consumers want transparent labeling of products containing PFAS to further minimize exposure. Moreover, consumers and non-profits are pressuring companies to find and use safer alternatives to forever chemicals in their products.\u00a0<\/p>\n\n\n<p>Additionally, you can stay informed about local and national regulations related to PFAS by becoming involved with organizations and advocacy groups working on PFAS-related issues.<\/p>\n\n\n<p>Together, these initiatives are vital steps toward minimizing PFAS exposure and protecting both human health and the environment.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/49a8e3d0-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Daily Cleanse\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2481 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Daily Cleanse<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tgreen detox formula to cleanse body\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n<p>Forever chemicals have raised significant concerns related to their permanence and potential health risks. Although everyday products commonly contain them, taking steps to reduce your exposure to PFAS can help protect your health. Moreover, it can help minimize the release of forever chemicals into the environment. By implementing lifestyle changes, you can lessen your exposure and contribute to a cleaner planet. Stay informed and take action to avoid forever chemicals.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A group of chemicals known as &#8220;forever chemicals&#8221; has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life. In [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":37698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[613,863,164,22848],"coauthors":[21928],"class_list":["post-37666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-chemicals","tag-healthy-habits","tag-self-care","tag-toxins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forever Chemicals: What are PFAs and How to Avoid Them | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We uncover the mystery behind forever chemicals. Learn easy ways to reduce forever chemicals&#039; impact on your life and your environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/forever-chemicals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WTF Are Forever Chemicals\" \/>\n<meta property=\"og:description\" content=\"We uncover the mystery behind forever chemicals. 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