{"id":36152,"date":"2023-05-30T23:28:20","date_gmt":"2023-05-30T23:28:20","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=36152"},"modified":"2023-05-30T23:28:21","modified_gmt":"2023-05-30T23:28:21","slug":"snack-your-way-to-better-hormone-balance","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/snack-your-way-to-better-hormone-balance\/","title":{"rendered":"Snack Your Way To Better Hormone Balance"},"content":{"rendered":"<p><em>Discover delicious snacks that can help regulate hormones and support overall well-being. From nutrient-dense seeds to fruits, this article explores why each snack is beneficial for hormone balance.<\/em><\/p>\n\n\n<p>You\u2019ve got hormones\u2014lots of them. Your endocrine, or hormonal, system is complex, hosting at least <a href=\"https:\/\/www.epa.gov\/endocrine-disruption\/overview-endocrine-system\" target=\"_blank\" rel=\"noreferrer noopener\">50 hormones<\/a> that affect everything from blood sugar balance, to <a href=\"https:\/\/www.humnutrition.com\/blog\/vitex-for-fertility\/\">fertility<\/a>, energy production, and more. And, it\u2019s become buzzy on social to take steps to correct a hormonal imbalance with hormone-balancing foods so your body can function at its best.\u00a0<\/p>\n\n\n<p>Certainly, an overall healthy diet is key, but it always helps to hone in on specific foods that support hormonal health. While you clearly have dozens of hormones coursing through your body, we\u2019re specifically focused on female sex hormones, estrogen, progesterone, and androgens (such as testosterone) in this article. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-hormones-get-whacky\">When Hormones Get Whacky<\/h2>\n\n\n<p>When these hormones are out of whack, you may experience <a href=\"https:\/\/www.humnutrition.com\/blog\/this-is-what-your-period-is-saying-about-your-health\/\">period<\/a> problems, such as irregular cycles, <a href=\"https:\/\/www.humnutrition.com\/blog\/pms-gummies\/\" target=\"_self\" rel=\"\">PMS symptoms<\/a>, headaches, mood changes, and breast tenderness that arises around your period, says <a href=\"https:\/\/thehormonedietitian.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melissa Grobess Azzaro, RDN<\/a>, founder of The Hormone Dietitian.<\/p>\n\n\n<p>The thing is, \u201chormones don\u2019t become imbalanced on their own,\u201d says Azzaro. \u201cHormonal changes are caused by something going on upstream, which affects hormone levels downstream,\u201d she explains. Those upstream factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood sugar imbalances and insulin dysregulation<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">Inflammation<\/a><\/li>\n\n\n\n<li>Excess stress<\/li>\n\n\n\n<li>Not enough <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a><\/li>\n\n\n\n<li>Under-eating for your activity level<\/li>\n\n\n\n<li>Environmental exposure to endocrine-disrupting chemicals<\/li>\n<\/ul>\n\n\n<p>So, how to balance hormones? We\u2019ve rounded up some delicious, nutrient-packed between-meal bites that deliver on that promise. These foods target many of the upstream factors that lead to hormonal issues. Here are the best snacks for hormone balance\u2014hopefully you can enjoy one today.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hormone-balancing-snacks-and-their-benefits\">Hormone-Balancing Snacks and Their Benefits<\/h2>\n\n\n<p>When you\u2019re feeling snacky, you have a lot of options. But traditional choices\u2014we\u2019re looking at you chips, and pretzels\u2014doesn\u2019t really cut it when it comes to your hormones. The goal is to consume snacks that are made from whole, minimally processed foods that help manage your blood sugar, offer antioxidants to wipe the negative effects of inflammation, and may also impact sex hormones in direct ways.\u00a0<\/p>\n\n\n<p><strong>These may include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nuts and seeds<\/strong> make fantastic choices for supporting hormonal health, says Azzaro. \u201cAll are high in <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>, vitamins and minerals, which are needed to help support the body\u2019s natural <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-detox-foods\/\">detox<\/a> pathways,\u201d she explains. Healthy fat and protein support steady blood sugar levels. In addition, minerals like magnesium and vitamins like the B vitamins help the body with hormone metabolism, she explains.\u00a0<\/li>\n\n\n\n<li><strong>Fruit <\/strong>provides antioxidants that decreases inflammation, a stressor on the body. Certain fruits can also aid in estrogen regulation and help increase progesterone levels.<\/li>\n\n\n\n<li><strong>Other foods<\/strong>, such as full-fat yogurt, cruciferous vegetables, dark chocolate and more, which support fertility and proper estrogen levels, as well as provide specific nutrients that assist in insulin function.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-seed-based-snacks-for-hormone-balance\">Seed-Based Snacks for Hormone Balance<\/h3>\n\n\n<p>It\u2019s a good idea to eat a variety of nuts and seeds regularly rather than focusing on one or two power players. That\u2019s because they each provide slightly different nutrient profiles. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-selenium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brazil nuts<\/a><\/strong> are an excellent source of selenium, a mineral needed for <a href=\"https:\/\/www.humnutrition.com\/blog\/hypothyroidism-vs-hyperthyroidism\/\">thyroid<\/a> function.<\/li>\n\n\n\n<li><strong>Pumpkin seeds<\/strong> are rich in <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a>, a mineral that one meta-analysis in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468694\/\"><em>Nutrients<\/em><\/a> shows that this nutrient can help quell period pain, and <a href=\"https:\/\/www.humnutrition.com\/blog\/pcos\/\">PCOS<\/a> symptoms.<\/li>\n\n\n\n<li><strong>Flaxseeds<\/strong> are \u201cone that I recommend that most women eat every day from when they start their period in youth to <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\">menopause<\/a>,\u201d says Azzaro. Flax contains phytoestrogens, which are estrogen-like compounds in plants, which can help regulate estrogen levels. In addition, flax has soluble fiber that can bind to excess estrogen and help eliminate it, she explains. Choose ground flaxseeds, which are easier to digest. Flax can be sprinkled on yogurt or oatmeal or added as an ingredient to an energy ball.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"d6ccc6\" data-has-transparency=\"false\" style=\"--dominant-color: #d6ccc6;\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Hormone-Balancing-Snacks-Seeds-Nuts-The-Wellnest-by-HUM-nutrition--jpg.webp\" alt=\"hormone-balancing snacks nuts and seeds\" class=\"wp-image-36242 not-transparent\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Hormone-Balancing-Snacks-Seeds-Nuts-The-Wellnest-by-HUM-nutrition--jpg.webp 724w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Hormone-Balancing-Snacks-Seeds-Nuts-The-Wellnest-by-HUM-nutrition--jpg-640x427.webp 640w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fruit-based-snacks-for-hormone-balance\">Fruit-Based Snacks for Hormone Balance<\/h3>\n\n\n<p>Though all fruit is healthy, Azzaro specifically recommends those like berries and citrus fruit for hormone-balancing snacks.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Berries<\/strong> are high in fiber and antioxidants, says Azzaro. Fiber helps the body eliminate excess estrogen while antioxidants help counteract inflammation.\u00a0<\/li>\n\n\n\n<li><strong>Citrus fruit<\/strong> is also high in antioxidants, but also vitamin C, a vitamin that may help increase progesterone levels, according to the <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24562-progesterone\" target=\"_blank\" rel=\"noreferrer noopener\">Cleveland Clinic<\/a>.<\/li>\n\n\n\n<li><strong>Kiwi <\/strong>is not only bursting with vitamin C, but the fruit contains melatonin (a sleep-regulating hormone), serotonin (a feel-good hormone that also improves sleep, and antioxidants (to decrease inflammation), according to <a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/10\/2274\" target=\"_blank\" rel=\"noreferrer noopener\">2023 research<\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Avocado<\/strong> supplies a good source of heart-healthy monounsaturated fatty acids. \u201cWe need enough calories and fat to make hormones in the first place,\u201d says Azzaro. Avocado is a fruit, though one that\u2019s rich in these fats. Smearing avocado on a piece of whole grain toast and topping with a whole egg is a really satisfying snack.\u00a0<\/li>\n<\/ul>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/42\/hyaluronic-glow-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/16cebaf0-7edb-11f0-a056-b3bdb0090cfd.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hyaluronic Glow Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t200 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hyaluronic Glow Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports hydrated, naturally glowing skin (formerly Glow Sweet Glow)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>For traditional fruits (like berries and citrus), Azzaro recommends pairing your fruit with a source of protein. Fruit is a source of nutrient-rich carbohydrates, but for optimal blood sugar balance, \u201cit\u2019s not a good idea to eat carbohydrates alone, even if it is healthy like fruit,\u201d she says. So, pair a fruit with a piece of cheese, some nuts, or yogurt.<\/p>\n\n\n<p>Why? Blood sugar affects insulin, another hormone. When your blood sugar spikes, which can happen when you eat carbohydrates alone, your body interprets that rise and fall as a source of stress, which can tax your adrenal glands. Your adrenals are what pumps out stress hormones, like <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">cortisol<\/a>, as well as play a role in estrogen and testosterone production, notes the <a href=\"https:\/\/medlineplus.gov\/adrenalglanddisorders.html\" target=\"_blank\" rel=\"noreferrer noopener\">National Library of Medicine<\/a>.\u00a0<\/p>\n\n\n<p>\u201cWhen we talk about minimizing stress, this doesn\u2019t just refer to psychological stress, but physical stressors as well, such as having imbalanced blood sugars or inflammation,\u201d says Azzaro. \u201cThese internal sources of stress can throw your adrenal hormones off balance, which has downstream effects on your sex hormones,\u201d she explains.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"62606c\" data-has-transparency=\"false\" style=\"--dominant-color: #62606c;\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Hormone-balancing-snacks-The-Wellnest-by-HUM-nutrition--jpg.webp\" alt=\"hormone-balancing snacks of berries\" class=\"wp-image-36243 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-nutrient-dense-snacks-for-hormone-balance\">Other Nutrient-Dense Snacks for Hormone Balance<\/h2>\n\n\n<p>You don\u2019t have to limit yourself to nuts, seeds, and fruit to give your hormones TLC. Here are four other snacks to eat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yogurt<\/strong>, especially full-fat yogurt compared to non- or low-fat versions, has been shown to help support fertility, says Azzaro. In addition, yogurt also supplies a source of <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a>, which adds good bacteria to your gut. \u201cAnything that supports <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a> also supports hormone health,\u201d she says. If you can\u2019t do <a href=\"https:\/\/www.humnutrition.com\/blog\/dairy-and-acne\/\">dairy<\/a>, add some dairy-free kefir to your <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> or go for a plant-based yogurt. One yummy idea? Top off Greek yogurt with berries and seeds for a nice crunchy texture.<\/li>\n\n\n\n<li><strong>Cruciferous vegetables<\/strong>, such as kale, radishes, broccoli, and cauliflower are also rich in fiber. These veggies also contain compounds called glucosinolates, which may affect estrogen metabolism. This is one reason why <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5998357\/\" target=\"_blank\" rel=\"noreferrer noopener\">some research<\/a> suggests that eating cruciferous veggies is associated with a reduced risk of breast cancer. Dip pieces of raw veggie in <a href=\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">hummus or guacamole<\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Salmon and olives <\/strong>are other sources of healthy fats that can be used in snacks, says Azzaro. In addition, salmon contains docosapentaenoic acid (DPA), a type of polyunsaturated fat associated with increases in progesterone production and proper ovulation, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763493\/\" target=\"_blank\" rel=\"noreferrer noopener\">research shows<\/a>. Pair a few olives with nuts and cheese. And don\u2019t count out salmon when it comes to snacking. Azzaro likes a salmon snack made with a crisp bread smeared with hummus, topped with smoked salmon and cucumber.<\/li>\n\n\n\n<li><strong>Dark chocolate<\/strong>, Not only supplies a wealth of flavonoids, plant compounds with antioxidant properties, but also magnesium. About one-quarter of women who have PCOS don\u2019t get enough of this mineral, which is associated with insulin resistance. According to research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6822014\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Current Developments in Nutrition<\/em><\/a>. To turn dark chocolate into a snack, pair a couple of squares (of for at least 75% cacao) with raspberry tea, a sip that\u2019s been used to <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-period-cramps\/\" target=\"_blank\" rel=\"noreferrer noopener\">soothe menstrual cramps<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"82838a\" data-has-transparency=\"false\" style=\"--dominant-color: #82838a;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/dark-chocolate-hormone-balancing-snacks-the-wellnest-by-HUM-nutrition--jpg.webp\" alt=\"hormone-balancing snacks dark chocolate\" class=\"wp-image-36245 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway\">The Takeaway<\/h2>\n\n\n<p>There are so many wonderful hormone-balancing foods that make great snacks. Even better: You can combine many of these\u2014a yogurt and berry bowl, a handful of pumpkin seeds and an orange\u2014for a well-rounded, nutrient-dense snack that supports hormonal health. Isn\u2019t it time for a snack by now?\u00a0<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover delicious snacks that can help regulate hormones and support overall well-being. From nutrient-dense seeds to fruits, this article explores why each snack is beneficial for hormone balance. You\u2019ve got hormones\u2014lots of them. Your endocrine, or hormonal, system is complex, hosting at least 50 hormones that affect everything from blood sugar balance, to fertility, energy [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":36154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,822],"tags":[252,263,863,960,543],"coauthors":[21956],"class_list":["post-36152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-hacks-food","tag-clean-eating","tag-digestive-health","tag-healthy-habits","tag-hormonal-health","tag-hormones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hormone-Balancing Snacks | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Discover the top snacks that can help regulate hormones in females and support overall well-being. From hormone-balancing fruits, this article provides valuable insights and explanations on why each snack is beneficial for hormone balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/snack-your-way-to-better-hormone-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack Your Way To Better Hormone Balance\" \/>\n<meta property=\"og:description\" content=\"Discover the top snacks that can help regulate hormones in females and support overall well-being. 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