{"id":36129,"date":"2023-06-06T16:16:22","date_gmt":"2023-06-06T16:16:22","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=36129"},"modified":"2023-06-06T16:16:23","modified_gmt":"2023-06-06T16:16:23","slug":"fill-up-on-chlorophyll","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/fill-up-on-chlorophyll\/","title":{"rendered":"Fill Up On Chlorophyll\u00a0"},"content":{"rendered":"

Discover the amazing benefits of chlorophyll and how to incorporate it into your daily routine. Our article explores the numerous health benefits of chlorophyll, provides tips on how to take it, and highlights the best sources. Plus, don’t miss our delicious chlorophyll recipe to supercharge your well-being and add a refreshing twist to your meals (hint: it includes celery!).<\/em><\/p>\n\n\n

Chlorophyll is a pigment that is mainly found in green plants and algae. It plays a vital role in converting sunlight to energy, a process known as photosynthesis. Because chlorophyll packs many antioxidants and vitamins, people have turned to chlorophyll water and chlorophyll drops to reap its potential benefits. As such, there\u2019s a ton of interest on the potential chlorophyll benefits for health ranging from detoxification to body odor<\/a>.\u00a0<\/p>\n\n\n

In this article, we\u2019ll cover the benefits one can expect from trying chlorophyll, plus tips on how to take chlorophyll, and a delicious chlorophyll green juice recipe.\u00a0<\/p>\n\n\n

The 3 Health Benefits of Chlorophyll<\/h2>\n\n\n

Traditionally, chlorophyll has been used to address odor-related ailments. More recently, chlorophyll has made headlines for its ability to affect more areas of the body.<\/p>\n\n\n

Here are the top 3 benefits of chlorophyll:<\/p>\n\n\n

1. Detoxifies<\/h3>\n\n\n

One of the primary benefits of consuming chlorophyll is its potential to support the body\u2019s detoxification process.\u00a0<\/p>\n\n\n

Specifically, chlorophyll influences a type of detoxification<\/a> that happens at the cellular level. This type of detox<\/a> happens when the liver (the body\u2019s main detox organ) uses specific enzymes to change potentially harmful substances into less absorbable forms so that they can be eliminated from the body.\u00a0<\/p>\n\n\n

Interestingly, multiple studies<\/a> have reported that chlorophyllin, the water-soluble derivative of chlorophyll, is capable of inducing the enzymes responsible for this type of detoxification.<\/p>\n\n\n

It’s important to keep in mind that your body already has detox systems in place. Ingredients like chlorophyll, are simply giving these systems a helping hand.<\/p>\n\n\n\n

\"chlorophyll<\/figure>\n\n\n

2. Protective Antioxidant\u00a0\u00a0<\/h3>\n\n\n

Another perk associated with chlorophyll is that it functions as an antioxidant. This means it can help shield against free radicals. Free radicals<\/a> are harmful molecules that are highly unstable. In excess, free radicals can cause oxidative stress. Unfortunately, oxidative stress leads to cell and tissue damage.<\/p>\n\n\n

Fortunately, antioxidants<\/a> can help clear out free radicals by scavenging and neutralizing them. In other words, they help stop free radicals in their tracks. In turn, this helps prevent accumulation in the body.\u00a0<\/p>\n\n\n

Using a molecule called porphyrin<\/a>, chlorophyll is able to provide antioxidant<\/a> benefits throughout the body.<\/p>\n\n\n

3. Deodorizes\u00a0\u00a0<\/h3>\n\n\n

Historically, chlorophyll is used as a deodorizer. People who struggle with urinary or fecal odor, and even bad breath, turn to chlorophyll for relief.\u00a0<\/p>\n\n\n

In terms of urinary and fecal odors, the research is split.\u00a0<\/p>\n\n\n

For instance, one study<\/a> did see a 21% decrease in urinary odor intensity in geriatric patients who took chlorophyllin for two weeks compared to the placebo group. However, a clinical study<\/a> with a similar design showed no difference in urinary odor improvement between the chlorophyllin and placebo groups.\u00a0<\/p>\n\n\n

In addition, much of the evidence supporting its efficacy for reducing bad breath is anecdotal or outdated.\u00a0<\/p>\n\n\n

The most recent research <\/a>dates back to the 1950\u2019s. While the study did suggest that chlorophyll can be beneficial for bad breath, experts have mixed opinions as to whether or not it makes a difference.\u00a0<\/p>\n\n\n\n

\"chlorophyll<\/figure>\n\n\n

Where to Find Chlorophyll<\/h2>\n\n\n

As mentioned, dietary chlorophyll can be found in green plants and algae. Chlorella<\/a> and spirulina <\/a>are two examples of algae that get their green pigment from chlorophyll.\u00a0<\/p>\n\n\n

Chlorophyll is also present in a variety of dietary sources. Naturally, you\u2019ll see this pigment in green fruits and vegetables.<\/p>\n\n\n

Some of the most popular dietary sources of chlorophyll include leafy green vegetables like collard greens, kale, lettuce, parsley, and spinach. Green celery<\/a> also contains a high amount of chlorophyll.\u00a0<\/p>\n\n\n

Another way that people boost their daily chlorophyll intake is by consuming wheatgrass. Wheatgrass is made from the baby leaves of the wheat plant. People enjoy taking wheatgrass in drink or supplement form. In addition to delivering chlorophyll, it\u2019s popular for its vast nutritious profile and potential to support the body\u2019s detox processes<\/a>.\u00a0<\/p>\n\n\n

It is worth mentioning that dietary sources of chlorophyll are going to provide \u201cnatural chlorophylls\u201d. This type of chlorophyll may be less beneficial than its derivative sodium copper chlorophyllin (a.k.a Cu-chlorophyllin). Sodium copper chlorophyllin, has been shown in the literature<\/a> to deliver a higher antioxidant activity<\/a> compared to other natural forms of chlorophyll.\u00a0<\/p>\n\n\n

How to Take Chlorophyll<\/h2>\n\n\n

Prioritizing leafy greens<\/a> and fruits in your everyday diet is going to be the best way to ensure that you are getting chlorophyll regularly. But if you want to maximize the benefits that chlorophyll has to offer, find a quality supplement that delivers sodium copper chlorophyllin.<\/p>\n\n\n

Sodium copper chlorophyllin supplements<\/a> are available in a variety of forms including:<\/p>\n\n\n\n