{"id":36020,"date":"2023-05-22T16:40:40","date_gmt":"2023-05-22T16:40:40","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=36020"},"modified":"2023-05-22T16:40:41","modified_gmt":"2023-05-22T16:40:41","slug":"ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/","title":{"rendered":"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)"},"content":{"rendered":"

Want to improve your mood and save money on gym memberships? Here are three outdoor workouts that are free and have a proven track record of boosting mood and fitness. Connect with nature and get moving with these fun and effective outdoor workouts. <\/em><\/p>\n\n\n

While indoor fitness classes can be fun and motivating, workouts just hit different when you\u2019re breathing in the fresh air around you. In fact, the great outdoors<\/a> might actually be a more conducive environment for movement for a variety of reasons.\u00a0<\/p>\n\n\n

\u201cOutdoor walking<\/a> provides exposure to sunlight, which is crucial to mental health, regulating circadian rhythm and helps boost vitamin D levels<\/a>,” says Natasha Caleel, personal trainer, occupational therapist, and owner of Fit Mama Santa Barbara<\/a>. <\/p>\n\n\n

On a physical level, outdoor workouts can provide a greater challenge for your muscles, including your heart. For instance, walking up a large hill can feel more intense than walking on a big incline on a treadmill because of the uneven terrain, Caleel says. The mixed terrain also allows you to build strength<\/a> and improve balance, which are both key to aging well.\u00a0<\/p>\n\n\n\n

\"summer<\/figure>\n\n\n

As with any routine, maintaining a workout regimen requires consistency, and over time, indoor workouts can become less exciting. But, by incorporating some outdoor workouts into your schedule, the change of scenery can help you break out of your exercise rut.<\/p>\n\n\n

\u201cAlthough indoor walking also provides many benefits, walking on a treadmill can get boring, so people are more likely to quit early. Also, if you are in a dark gym with no natural sunlight, this can affect overall mood and energy levels,\u201d Caleel says.\u00a0\u00a0<\/p>\n\n\n

Then, there\u2019s the money-saving benefit of exercising outdoors. Parks, trails, side walks \u2014 your driveway \u2014 are membership-free and easily accessible. Hiking, parkour, and power walking some of the best outdoor workouts, and anyone at any fitness level can do them. Here, we break down these three types of outdoor workouts, their benefits, and how to get started with a routine.<\/p>\n\n\n

3 Outdoor Workouts<\/h2>\n\n\n

1. Hiking<\/h3>\n\n\n

Whether you\u2019re walking on dirt paths in your neighborhood or venturing off on a mountain trail, hiking has many great mental and physical benefits. You\u2019ll not only test your fitness by increasing your heart rate and engaging your muscles, but you\u2019ll also reap the emotional perks of being in nature.\u00a0<\/p>\n\n\n

\u201cHiking is a more specific form of outdoor activity but the benefits are the same as general outdoor exercise: stress relieving and mood-boosting\u201d says April Gatlin, an ACE-certified personal trainer and master coach at STRIDE Fitness<\/a>. \u201cHowever, there are other benefits to hiking: posterior-chain muscle (muscles in the back of the body) recruitment, joint and muscle stability will be strengthened, and it most definitely is a cardiovascular workout.\u201d<\/p>\n\n\n

On the mental health front, spending time in nature can help you better manage stress<\/a> and improve your mood. According to a study in 2019 from Environmental Health and Preventive Medicine<\/em><\/a>, spending time forest bathing had significant positive effects on the mental health of those with depressive tendencies.\u00a0<\/p>\n\n\n

\u201cHiking with a friend is a great way to catch up while getting a fun workout in and may lead to better interpersonal relationships and connection, which is important for overall wellbeing,\u201d Caleel says.<\/p>\n\n\n\n

\"hiking\"<\/figure>\n\n\n

What you\u2019ll need: <\/strong><\/h4>\n\n\n

Plan your hikes around good weather. Avoid hiking alone at night and alert family and friends when you plan to hit he trails.<\/p>\n\n\n

A water bottle of some kind is important for staying hydrated on the trails. Depending on the terrain you\u2019ll be hiking on, you\u2019ll need trail shoes with good traction and ankle support. For example, if you\u2019re doing a more intense hike for longer periods of time, choosing hiking shoes with deep grooves can provide better stability and support when going up or down inclines, Caleel says. At a minimum, a supportive pair of athletic shoes are needed, Gatlin says.\u00a0<\/p>\n\n\n

Make sure you get properly fitted for your hiking boots or trail shoes to help prevent injury. Don\u2019t forget to pack your cell phone, snacks, a travel first aid kit, and a map of the trail.\u00a0<\/p>\n\n\n

How to start: <\/strong><\/h4>\n\n\n

Start small with a 2-4-mile hike, Gatlin suggests. \u201cRepeat that route or similar routes until endurance is starting to build then start to venture to longer hikes. <\/p>\n\n\n

2. Parkour<\/h3>\n\n\n

Parkour is a type of outdoor workout, where you\u2019re using reactionary skills and power to move from point A to B in the most efficient way possible, Gatlin says. Running is a form of parkour, but it also often involves some gymnastics movements.\u00a0<\/p>\n\n\n

Just like hiking, parkour strengthens your muscles, specifically firing up your fast-twitch muscle fibers, as you run and jump through the natural obstacles in outdoor terrain.You\u2019ll reap some mental health perks, too: Doing parkour will help you de-stress while giving you an endorphin rush.\u00a0<\/p>\n\n\n\n

\"outdoor<\/figure>\n\n\n

What you\u2019ll need: <\/strong><\/h4>\n\n\n

There\u2019s not much you\u2019ll need to get started with an outdoor bodyweight workout like parkour. A good pair of training shoes and loose, sweat-absorbing clothing will help keep you comfortable. \u201cWhen beginning to run, I suggest getting fitted for running shoes at a running specialty store. Once fitted for shoes, dry-wick clothes are the best option to move without the skin rubbing against itself,\u201d Gatlin says.<\/p>\n\n\n

How to star<\/strong>t:<\/strong><\/h4>\n\n\n

<\/strong>It\u2019s best to join a parkour team and trained coach to get acquainted with the sport. For those who are interested in running, start with small distances, like a jog or short run around your block, Gatlin suggests. You can also partner up with a friend who\u2019s interested in running or parkour to help you stay motivated. Aim to do your parkour and running workouts in good weather, but if you\u2019re expecting to get caught in the rain or snow, make sure you dress appropriately to stay warm and dry. If you\u2019re running at night, wear reflective gear so you stay visible to drivers and bicyclists.<\/p>\n\n\n

3. Power Walking<\/h3>\n\n\n

Power walking is a sped-up version of regular walking, where you\u2019re pumping your arms and moving at a faster pace to increase your heart rate. Like hiking and parkour, power walking has cardiovascular, joint health, and core-strengthening benefits, Gatlin says.<\/p>\n\n\n\n

\"power<\/figure>\n\n\n

If you have nervous energy to burn off, power walking in a park or trail can have profound mental health perks. Research<\/a> shows that people who went on a 90-minute walk through a natural environment had lower levels of rumination. They also reduced neural activity in an area of the brain linked to mental illness risk compared to those who walked in an urban environment.\u00a0<\/p>\n\n\n

What you\u2019ll need<\/strong>: <\/h4>\n\n\n

A pair of comfortable yet supportive walking shoes as well as loose, moisture-wicking clothing, Gatlin says.<\/p>\n\n\n

How to s<\/strong>tart :<\/strong><\/h4>\n\n\n

Start small \u2014 like 10 minutes \u2014 and gradually increase the distance you\u2019re power walking to build endurance. \u201cAs you build up strength and endurance, start walking for longer periods of time or challenging yourself with new terrains. If you try to do too much at once we are far less likely to be consistent and stick with the routine,\u201d Caleel says. You can also join a power walking group or ask a friend to come along your workout for a more enjoyable and engaging experience.<\/p>\n\n\n\n

\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"\u00dcber\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.3\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t731 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\u00dcber Energy<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t natural energy through adrenal support\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n

Overall <\/h2>\n\n\n

it\u2019s always a good idea to plan an outdoor workout whenever you can. Spending time outdoors can help reduce stress and anxiety while strengthening your muscles and endurance. Whether you\u2019re hiking, power walking, running, jogging, or doing other parkour sports, being in nature offers a change of scenery and sets the stage for more enjoyable and distraction-free workouts. The most important thing is to find a workout that you love and can stay consistent with because, ultimately, that\u2019s going to help you reach your goals and see real results.<\/p>\n\n\n\n

\n\n\t
\n\t\t\t\t\t
Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Want to improve your mood and save money on gym memberships? Here are three outdoor workouts that are free and have a proven track record of boosting mood and fitness. Connect with nature and get moving with these fun and effective outdoor workouts. While indoor fitness classes can be fun and motivating, workouts just hit […]<\/p>\n","protected":false},"author":62,"featured_media":36067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,817],"tags":[22827,863,617,22826,214],"coauthors":[21965],"class_list":["post-36020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-fitness","tag-free-workouts","tag-healthy-habits","tag-mental-health","tag-outdoor-workouts","tag-workouts"],"acf":[],"yoast_head":"\n| HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here are three outdoor workouts that are not only free but also have a proven track record of boosting mood and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)\" \/>\n<meta property=\"og:description\" content=\"Here are three outdoor workouts that are not only free but also have a proven track record of boosting mood and fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T16:40:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-22T16:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"908\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany Ayuda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany Ayuda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\"},\"author\":{\"name\":\"Tiffany Ayuda\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80\"},\"headline\":\"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)\",\"datePublished\":\"2023-05-22T16:40:40+00:00\",\"dateModified\":\"2023-05-22T16:40:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\"},\"wordCount\":1317,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp\",\"keywords\":[\"free workouts\",\"Healthy Habits\",\"mental health\",\"outdoor workouts\",\"workouts\"],\"articleSection\":[\"Body\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\",\"name\":\"| HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp\",\"datePublished\":\"2023-05-22T16:40:40+00:00\",\"dateModified\":\"2023-05-22T16:40:41+00:00\",\"description\":\"Here are three outdoor workouts that are not only free but also have a proven track record of boosting mood and fitness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp\",\"width\":908,\"height\":605,\"caption\":\"outdoor workout hiking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80\",\"name\":\"Tiffany Ayuda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/ba476e30b2c6754c758aa530f002f31d\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp\",\"caption\":\"Tiffany Ayuda\"},\"description\":\"Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/tiffanyayuda\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"| HUM Nutrition Blog","description":"Here are three outdoor workouts that are not only free but also have a proven track record of boosting mood and fitness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/","og_locale":"en_US","og_type":"article","og_title":"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)","og_description":"Here are three outdoor workouts that are not only free but also have a proven track record of boosting mood and fitness.","og_url":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2023-05-22T16:40:40+00:00","article_modified_time":"2023-05-22T16:40:41+00:00","og_image":[{"width":908,"height":605,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition.jpg","type":"image\/jpeg"}],"author":"Tiffany Ayuda","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Tiffany Ayuda","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/"},"author":{"name":"Tiffany Ayuda","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80"},"headline":"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)","datePublished":"2023-05-22T16:40:40+00:00","dateModified":"2023-05-22T16:40:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/"},"wordCount":1317,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp","keywords":["free workouts","Healthy Habits","mental health","outdoor workouts","workouts"],"articleSection":["Body","Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/","url":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/","name":"| HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp","datePublished":"2023-05-22T16:40:40+00:00","dateModified":"2023-05-22T16:40:41+00:00","description":"Here are three outdoor workouts that are not only free but also have a proven track record of boosting mood and fitness.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/05\/Outdoor-Workouts-The-Wellnest-by-HUM-nutrition-jpg.webp","width":908,"height":605,"caption":"outdoor workout hiking"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/ditch-the-gym-3-outdoor-workouts-for-a-better-mood-and-fatter-wallet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80","name":"Tiffany Ayuda","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/ba476e30b2c6754c758aa530f002f31d","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp","caption":"Tiffany Ayuda"},"description":"Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise.","url":"https:\/\/www.humnutrition.com\/blog\/author\/tiffanyayuda\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/36020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=36020"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/36020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/36067"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=36020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=36020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=36020"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=36020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}