{"id":35404,"date":"2023-05-05T18:11:09","date_gmt":"2023-05-05T18:11:09","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=35404"},"modified":"2023-05-26T17:03:12","modified_gmt":"2023-05-26T17:03:12","slug":"10-prepackaged-mood-boosting-snacks","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/","title":{"rendered":"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD"},"content":{"rendered":"<p><em>Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved. <\/em><\/p>\n\n\n<p>Let\u2019s set the scene: it\u2019s 3pm, you\u2019re having a stressful day at work, and your belly starts grumbling. Yes, it\u2019s snack time, but let\u2019s elevate it because you need a little more pep in your step. What you eat can influence your health, and even your mood. Instead of hitting the vending machine (again), stock up on affordable, mood-boosting snacks that can help you feel so much better than mindlessly munching on a half-filled bag of greasy chips.<\/p>\n\n\n<p>You may not realize that there are tons of nutritious AND delicious prepackaged snacks available on store shelves. Prepackaged snacks are considered \u201cprocessed,\u201d but that simply means they\u2019re saving you time and energy. Not all pre-packaged \u201cprocessed\u201d foods are harmful for your health. As a registered dietitian, trust me that using shortcuts to a healthy snack can be a convenient way to support consistent, healthy habits.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"756455\" data-has-transparency=\"false\" style=\"--dominant-color: #756455;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-healthy-snacks-nuts-the-wellnest-ny-hum-nutrition-jpg.webp\" alt=\"\" class=\"wp-image-35432 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-criteria-for-choosing-mood-boosting-snacks\">Criteria for Choosing Mood-Boosting Snacks<\/h3>\n\n\n<p>What if instead of using food to cope with your emotions (like grabbing a chocolate chip cookie after a bad day of work), you used food to <em>support<\/em> how you want to feel?\u00a0<\/p>\n\n\n<p>When looking for a mood-boosting snack, make sure it fits these 4 key criteria. <strong>Your mood-boosting snacks should contain:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A balance of nutrients. <\/strong>If you\u2019re trying to think of an energizing, healthy snack idea, aim for a balance of carbs, <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> and fats. Think about it\u2026 you won\u2019t feel great &#8211; physically or mentally &#8211; if you experience a sugar crash 30 minutes after eating. Try to choose a snack that includes multiple food groups. Many packaged snacks are high in carbohydrates, so be sure to check the labels and\/or pair them with protein and\/or fats.&nbsp;<\/li>\n\n\n\n<li><strong>At least one mood-boosting nutrient. <\/strong>There are several nutrients (see below for details) that have proven ties to help improve your mood. Try to include one (or more) of these key nutrients in your mood-boosting snack.<\/li>\n\n\n\n<li><strong>Limited added sugar. <\/strong>Over-consuming added sugar has been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5532289\/\" target=\"_blank\" rel=\"noreferrer noopener\">linked<\/a> to depressive symptoms and anxiety. It is thought that excessive sugar consumption can lead to a chemical imbalance in your brain. Check the Nutrition Facts label to limit added sugar.<\/li>\n\n\n\n<li><strong>Focus on <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a>. <\/strong>Many prepackaged snacks contain highly processed fats, which can be inflammatory in excess. When possible, look for healthier fats, like unsaturated fats found in olive oil, avocado, nuts and seeds. Keep in mind that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9505799\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating enough fat<\/a> is also important to boost your mood, so don\u2019t shy away from fats!<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-key-nutrients-that-help-boost-your-mood\">Key nutrients that help boost your mood<\/h3>\n\n\n<p>There are several key nutrients that have been proven to influence your good mood and can even be found in affordable snacks.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 fatty acids <\/strong>have been linked to lower levels of depression. Although some <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24447198\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> show mixed results, <a href=\"https:\/\/www.humnutrition.com\/blog\/omega-fatty-acids\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 fatty acids<\/a> are a type of essential fatty acid (meaning your body cannot make them on its own) that does influence your brain and heart health too.<\/li>\n\n\n\n<li><strong>Vitamin B6<\/strong> is involved in many key functions throughout your body, including neurotransmitter production. It is thought to be deeply linked to mental health, although doctors don\u2019t 100% know why. However, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hup.2852\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> do show that high dose supplementation can reduce anxiety, so why not include vitamin B6-rich foods in your diet too?<\/li>\n\n\n\n<li><strong>Tryptophan<\/strong> is an essential amino acid (AKA the building blocks for protein), meaning your body cannot produce it on its own. It\u2019s also an essential nutrient to help boost your mood because it\u2019s the precursor for serotonin. Without enough tryptophan your body will not be able to produce enough serotonin, the feel good neurotransmitter. As such, add protein-rich foods to help lift your mood.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">Probiotics<\/a><\/strong> help support a healthy gut microbiome, which is essential for a good mood because up to 90% of your body\u2019s <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5526216\/#:~:text=95%25%20of%20the%20body's%20serotonin,%2C%20paracrine%2C%20and%20endocrine%20actions.\" target=\"_blank\" rel=\"noreferrer noopener\">serotonin<\/a> (your feel good neurotransmitter) is produced in the gut.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">Fiber<\/a><\/strong> is an often overlooked nutrient that can help indirectly support a good mood. Fiber is an indigestible carbohydrate, meaning it\u2019s only found in carbohydrate-rich foods. Fiber helps slow the release of sugar into your bloodstream, avoiding any drastic blood sugar swings (or energy crashes). Stable blood sugar levels are key for a stable mood too.<\/li>\n\n\n\n<li><strong>Antioxidants <\/strong>should come as no surprise to grace the list of nutrients that help boost your mood because they help minimize <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a> and scavenge free radical production. Some mood disorders are thought to involve inflammation, so consuming more antioxidants can help. Focus on a colorful array of produce to help boost your mood.<\/li>\n\n\n\n<li><strong>Choline <\/strong>is an essential nutrient required to produce <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">acetylcholine<\/a>, an important brain chemical that influences mood and memory. Some initial <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032722000131#:~:text=In%20this%20analysis%20of%20US,needed%20to%20confirm%20our%20results.\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> demonstrates that \u201cdietary choline is inversely associated with the risk of depressive symptoms.\u201d<\/li>\n<\/ul>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/7\/uber-energy\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/c6823370-7ed9-11f0-a056-b3bdb0090cfd.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"\u00dcber Energy\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.3\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t731 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">\u00dcber Energy<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\t natural energy through adrenal support\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-top-10-prepackaged-mood-boosting-snacks-from-target\">The Top 10 Prepackaged Mood-Boosting Snacks from Target<\/h3>\n\n\n<p>While you\u2019re picking up your <a href=\"https:\/\/www.target.com\/p\/hum-nutrition-ashwagandha-calm-gummies-50ct\/-\/A-87579315#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">HUM gummies<\/a> at Target, stock up on these prepackaged snacks to give your mood a mid-day boost\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"69663a\" data-has-transparency=\"false\" style=\"--dominant-color: #69663a;\" decoding=\"async\" width=\"640\" height=\"402\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10prepackaged-snacks-guacamole-the-wellnest-by-hum-nutrition-jpg.webp\" alt=\"\" class=\"wp-image-35425 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-greek-yogurt-freeze-dried-strawberries\"><strong>1. Greek Yogurt  + Freeze Dried Strawberries <\/strong><\/h3>\n\n\n<p>If you haven\u2019t tried this combination, you\u2019re going to love creamy Greek yogurt topped with crunchy freeze dried strawberries. This no sugar added snack can help boost your mood because one pack of freeze dried strawberries contains 2 grams of fiber and a hefty dose of antioxidants. Even more, yogurt is rich in glutamic acid, which is a precursor for the neurotransmitter GABA. Paired together, you have a balanced snack that will keep you full AND add some pep to your step.<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/fage-total-2-milkfat-plain-greek-yogurt-5-3oz\/-\/A-13376152#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Greek Yogurt<\/strong><\/a><strong> ($1.49 each)<\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/freeze-dried-strawberry-multipack-6ct-2-1oz-good-38-gather-8482\/-\/A-84131282\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Freeze Dried Strawberries<\/strong><\/a><strong> ($1.20\/serving)<\/strong><\/p>\n\n\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-popcorn-string-cheese\"><strong>2. Popcorn  + String Cheese <\/strong><\/h3>\n\n\n<p>This blood sugar balancing combination can help keep your energy level stable, thanks to a combination of filling fiber, plus protein and fats. One serving of popcorn contains 4 grams of dietary fiber (over 10% of your daily fiber needs), which can help maintain good <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a> and help balance your blood sugar, plus tryptophan, which is the essential amino acid that gets converted into serotonin.<\/p>\n\n\n<p><strong><a href=\"\" target=\"_blank\" rel=\"noreferrer noopener\">Popcorn<\/a> ($0.50\/serving)<\/strong><\/p>\n\n\n<p><strong><a href=\"https:\/\/www.target.com\/p\/organic-mozzarella-string-cheese-8oz-8ct-good-38-gather-8482\/-\/A-85793478#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">String Cheese<\/a> ($0.50\/serving)<\/strong><\/p>\n\n\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-thinly-dipped-dark-chocolate-almonds\"><strong>3. Thinly Dipped Dark Chocolate Almonds <\/strong><\/h3>\n\n\n<p>Nuts are an affordable snack, plus they\u2019re convenient, easy to grab and munch on the go. But when your sweet tooth hits, these dark chocolate almonds that are dusted with cocoa are perfect because they contain less added sugar than traditional chocolate-covered almonds.<\/p>\n\n\n<p>Even more, almonds are rich in magnesium and healthy fats, which can help boost your mood. Magnesium is another precursor for serotonin.<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/dark-chocolate-cocoa-almonds-9-5oz-good-38-gather-8482\/-\/A-78096116#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Thinly Dipped Dark Chocolate Almonds<\/strong><\/a><strong> ($0.77\/serving)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-hard-boiled-eggs-pickles\"><strong>4. Hard Boiled Eggs  + Pickles <\/strong><\/h3>\n\n\n<p>If you love savory snacks, this duo is for you! While it may be less expensive to make your own hard boiled eggs at home, if you\u2019re in a pinch for a mood-boosting snack, this is a great option. Eggs are a mood lifter because the yolks are rich in choline, DHA, a type of omega-3 fatty acid, and tryptophan. Eggs are also a balanced snack, containing protein and fats to keep you full between your meals.<\/p>\n\n\n<p>Pickles are an underrated fermented food, rich in probiotics, to help support a healthy gut microbiome. Remember that a healthy gut is important to support your mood because most of your serotonin is produced in your gut.<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/cage-free-hard-cooked-eggs-2ct-good-38-gather-8482\/-\/A-80284842#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hard Boiled Eggs<\/strong><\/a><strong> ($1.59 per container)<\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/oh-snap-dilly-bites-fresh-dill-pickle-snacking-cuts-3-25-fl-oz\/-\/A-50557407#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pickles<\/strong><\/a><strong> ($1.59\/container)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-guacamole-baby-carrots\"><strong>5. Guacamole  &amp; Baby Carrots <\/strong><\/h3>\n\n\n<p>Avocados are a great source of nutrients, including B vitamins, like folate and vitamin B6, which are cofactors or precursors for many neurotransmitters produced in your brain, including serotonin and dopamine. Even more, avocados contain magnesium, fiber, and omega-3 fatty acids, which all contribute to a better mood.\u00a0<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/classic-guacamole-mini-cups-6pk-12oz-good-38-gather-8482\/-\/A-79804719#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Guacamole<\/strong><\/a><strong> ($0.88\/serving)<\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/baby-cut-carrots-1lb-good-38-gather-8482\/-\/A-54556735#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Baby Carrots<\/strong><\/a><strong> ($0.26\/serving)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-hummus-whole-grain-crackers\"><strong>6. Hummus &amp; Whole Grain Crackers <\/strong><\/h3>\n\n\n<p>Chickpeas, which are the base of hummus, are rich in vitamin B6, protein and magnesium, which can help minimize anxiety and support a good mood. These <a href=\"https:\/\/www.target.com\/p\/classic-hummus-singles-6pk-12oz-good-38-gather-8482\/-\/A-79647195#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">individual hummus cups<\/a> are convenient to grab on the go or keep in your work fridge as a backup. As a dip, hummus is best paired with pre-cut veggies or whole grain crackers for an energy-boosting snack that clocks in with 6 grams of both fiber and protein.<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/classic-hummus-singles-6pk-12oz-good-38-gather-8482\/-\/A-79647195#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hummus<\/strong><\/a><strong> ($0.67\/serving)<\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/triscuit-original-crackers-8-5oz\/-\/A-12958803#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Whole Grain Crackers<\/strong><\/a><strong> ($0.43\/serving)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-kefir-banana\"><strong>7. Kefir  +  Banana <\/strong><\/h3>\n\n\n<p>If you\u2019re not familiar with kefir, it\u2019s a drinkable yogurt that\u2019s rich in probiotics because it\u2019s fermented. Paired with a slightly underripe banana, which contains gut-healthy prebiotics, this duo can further support good gut health. Together, this snack is loaded with tryptophan and vitamin B6, which is necessary to convert the tryptophan into serotonin in your healthy gut (thanks to the kefir). See how that all works together?<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/lifeway-kefir-plain-low-fat-milk-smoothie-32-fl-oz\/-\/A-46774662#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kefir<\/strong><\/a><strong> ($0.92\/serving)<\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/banana-each\/-\/A-15013944#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Banana<\/strong><\/a><strong> ($0.25 each)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-cereal-and-milk\"><strong>8. Cereal  and Milk <\/strong><\/h3>\n\n\n<p>If you\u2019re searching for comfort food to boost your mood, is there a better combination than cereal and milk? However, pass on a sugary cereal and opt for a whole grain option instead for more fiber. Paired with milk, this mood-boosting snack is great because it\u2019s fortified with <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">vitamin D<\/a>. Low vitamin D levels are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908269\/\" target=\"_blank\" rel=\"noreferrer noopener\">linked<\/a> to depressive symptoms.\u00a0<\/p>\n\n\n<p>If you\u2019re looking for a <a href=\"https:\/\/www.target.com\/p\/plant-based-unsweetened-original-almond-milk-0-5gal-good-38-gather-8482\/-\/A-87043503#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">dairy free alternative<\/a>, still make sure it\u2019s fortified with vitamin D for the mood-boosting benefits.<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/cascadian-farm-no-added-sugar-mixed-berry-cereal-12-2oz-general-mills\/-\/A-85339829#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cereal<\/strong><\/a><strong> ($0.90\/serving) <\/strong><\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/vitamin-d-whole-milk-1gal-good-38-gather-8482\/-\/A-13276134#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Milk<\/strong><\/a><strong> ($0.20\/serving)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-dry-roasted-edamame\"><strong>9. Dry Roasted Edamame <\/strong><\/h3>\n\n\n<p>As a registered dietitian this may be the most popular snack I recommend to clients because it\u2019s one of the least expensive pre-packaged snacks with the biggest nutrient bang. Clocking in with 13 grams of plant-based protein and 8 grams of filling fiber per serving, this shelf-stable healthy snack is great to keep in your car, bag, desk drawer, and pantry. Even more, edamame contains folate, vitamin B6, and magnesium to support your mood.<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/seapoint-farms-dry-roasted-edamame-sea-salt-4oz\/-\/A-51014177#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dry Roasted Edamame<\/strong><\/a><strong> ($0.37\/serving)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-mush-overnight-oats\"><strong>10. Mush Overnight Oats <\/strong><\/h3>\n\n\n<p>While you may think of oats as a <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a> food, don\u2019t <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> on these individual overnight oat cups. Oats are rich in fiber, which helps stabilize your blood sugar and energy levels, plus rich in iron. While iron isn\u2019t directly associated with boosting your mood, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4253901\/\" target=\"_blank\" rel=\"noreferrer noopener\">low iron<\/a> levels are linked to mood disruptions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"cdc7c2\" data-has-transparency=\"false\" style=\"--dominant-color: #cdc7c2;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-foods-overnight-oats-the-wellnest-by-hum-nutrition-jpg.webp\" alt=\"\" class=\"wp-image-35429 not-transparent\"\/><\/figure>\n\n\n<p>If you\u2019re not a fan of overnight oats you can also make a bowl of hot oatmeal using <a href=\"https:\/\/www.target.com\/p\/organic-plain-instant-oatmeal-packet-7-9oz-8ct-good-38-gather-8482\/-\/A-81827674#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">individual packets<\/a>. Choose plain and add cinnamon to avoid excessive added sugar.<\/p>\n\n\n<p>Every day you have the opportunity to nourish your body in alignment with how you want to feel. If your energy dips and you\u2019re ravenous come dinnertime, adding a healthy afternoon snack can support your overall health and wellness, and even lift your mood. There are many convenient and energy-boosting snacks conveniently available that are also quite affordable. As a dietitian I suggest keeping a snack bag in your car or desk with some non-perishable options (like the dry roasted edamame) for when hunger strikes and you\u2019re on the go!<\/p>\n\n\n<p><a href=\"https:\/\/www.target.com\/p\/mush-vanilla-bean-ready-to-eat-gluten-free-vegan-oats-20oz-4ct\/-\/A-81893576#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mush Overnight Oats<\/strong><\/a><strong> ($1.75\/serving)<\/strong><\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved. Let\u2019s set the scene: it\u2019s 3pm, you\u2019re having a stressful day at work, and your belly starts grumbling. Yes, it\u2019s snack time, but let\u2019s elevate it because you need a little more pep in your [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":35407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[252,263,863,22815,756,22816],"coauthors":[21971],"class_list":["post-35404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-clean-eating","tag-digestive-health","tag-healthy-habits","tag-healthy-snacks","tag-snacks","tag-target"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Mood-Boosting Snacks | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD\" \/>\n<meta property=\"og:description\" content=\"Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T18:11:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T17:03:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"541\" \/>\n\t<meta property=\"og:image:height\" content=\"811\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chelsey Amer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chelsey Amer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\"},\"author\":{\"name\":\"Chelsey Amer\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3\"},\"headline\":\"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD\",\"datePublished\":\"2023-05-05T18:11:09+00:00\",\"dateModified\":\"2023-05-26T17:03:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\"},\"wordCount\":1798,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp\",\"keywords\":[\"Clean Eating\",\"Digestive Health\",\"Healthy Habits\",\"healthy snacks\",\"snacks\",\"target\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\",\"name\":\"10 Mood-Boosting Snacks | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp\",\"datePublished\":\"2023-05-05T18:11:09+00:00\",\"dateModified\":\"2023-05-26T17:03:12+00:00\",\"description\":\"Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp\",\"width\":541,\"height\":811,\"caption\":\"Woman hands holding a small of homemade granola with yoghurt, healthy breakfast to start the day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3\",\"name\":\"Chelsey Amer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/728a6c5dca2d1d3b5debe079f24d7d0f\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"caption\":\"Chelsey Amer\"},\"description\":\"Chelsey Amer, MS, RDN, CDN, is a registered dietitian nutritionist and avid cook based in New York City. She obtained a Bachelor of Science in psychology from the University of Michigan and received her Master\u2019s of Clinical Nutrition from NYU.\",\"sameAs\":[\"https:\/\/chelseyamernutrition.com\/\",\"https:\/\/www.facebook.com\/ChelseyAmerNutrition\/\",\"https:\/\/www.instagram.com\/chelseyamernutrition\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Mood-Boosting Snacks | HUM Nutrition Blog","description":"Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/","og_locale":"en_US","og_type":"article","og_title":"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD","og_description":"Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved","og_url":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2023-05-05T18:11:09+00:00","article_modified_time":"2023-05-26T17:03:12+00:00","og_image":[{"width":541,"height":811,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition-.jpg","type":"image\/jpeg"}],"author":"Chelsey Amer","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Chelsey Amer","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/"},"author":{"name":"Chelsey Amer","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3"},"headline":"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD","datePublished":"2023-05-05T18:11:09+00:00","dateModified":"2023-05-26T17:03:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/"},"wordCount":1798,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp","keywords":["Clean Eating","Digestive Health","Healthy Habits","healthy snacks","snacks","target"],"articleSection":["Food","Healthy Eating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/","url":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/","name":"10 Mood-Boosting Snacks | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp","datePublished":"2023-05-05T18:11:09+00:00","dateModified":"2023-05-26T17:03:12+00:00","description":"Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/04\/10-prepackaged-snacks-the-wellnest-by-hum-nutrition--jpg.webp","width":541,"height":811,"caption":"Woman hands holding a small of homemade granola with yoghurt, healthy breakfast to start the day"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/10-prepackaged-mood-boosting-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 prepackaged mood-boosting snacks that won\u2019t break the bank or your health according to an RD"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3","name":"Chelsey Amer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/728a6c5dca2d1d3b5debe079f24d7d0f","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp","caption":"Chelsey Amer"},"description":"Chelsey Amer, MS, RDN, CDN, is a registered dietitian nutritionist and avid cook based in New York City. She obtained a Bachelor of Science in psychology from the University of Michigan and received her Master\u2019s of Clinical Nutrition from NYU.","sameAs":["https:\/\/chelseyamernutrition.com\/","https:\/\/www.facebook.com\/ChelseyAmerNutrition\/","https:\/\/www.instagram.com\/chelseyamernutrition\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/35404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=35404"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/35404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/35407"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=35404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=35404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=35404"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=35404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}