{"id":34719,"date":"2023-03-23T21:01:32","date_gmt":"2023-03-23T21:01:32","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=34719"},"modified":"2023-04-07T20:55:32","modified_gmt":"2023-04-07T20:55:32","slug":"cleaning-and-mental-health-tips","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/","title":{"rendered":"13 Game-Changing Spring Cleaning Tips for Mental Health"},"content":{"rendered":"<p><em>See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: tips to support cleaning and mental health that include (but go beyond) sprucing up your space.<\/em><\/p>\n\n\n<p>It\u2019s no secret that spring is a popular time to clean. After a season spent mostly indoors, away from the cold winter weather, many of us are itching to reset\u2014and spring cleaning provides the perfect opportunity to do so. But cleaning isn\u2019t just about wiping down and decluttering our physical spaces; it\u2019s about our mental health, too.<\/p>\n\n\n<p>Whether you want to use the change of seasons as an opportunity to forge better cleaning habits or are looking for some new ways to spring clean and support mental health, we\u2019ve got you covered. Keep reading to discover some of the best cleaning tips that can help you beat stress and overwhelm.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-link-between-cleaning-and-mental-health\">The Link Between Cleaning and Mental Health<\/h2>\n\n\n<p>\u201cCleaning helps with mental health because it gives you a sense of clarity and control as well as a more tranquil setting and environment for you to live and work in,\u201d begins <a href=\"https:\/\/jfsgreenwich.org\/holly-schiff\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holly Schiff, PsyD<\/a>, a licensed clinical psychologist.<\/p>\n\n\n<p>While stress can come from a multitude of places, the common denominator is that it can cause us to feel like we\u2019re lacking control. When we add a messy and chaotic space to the mix, things can start to feel overwhelming. \u201cClutter represents unfinished business to our brains and this lack of completeness can be highly stressful,\u201d says Dr. Schiff. Through cleaning, organizing, and reducing clutter, \u201cpeople are able to gain a sense of control of their environment,\u201d she continues, which can create a more relaxed energy in the home and mind.<\/p>\n\n\n<p>In addition to promoting order and control in your life, Dr. Schiff says the repetitive activity of cleaning can also have a calming effect. It allows you to engage in mindfulness, similar to <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-start-meditating\/\">meditation<\/a>. Incorporating a cleaning ritual into your daily, weekly, and monthly schedule can have a lasting impact on mental health and overall well-being. \u201cIt helps reduce anxiety levels since the order gives a feeling that something has been achieved,\u201d explains Aura De Los Santos, a clinical psychologist and specialist at <a href=\"https:\/\/www.healthcanal.com\/\">healthcanal.com<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"b2aa9e\" data-has-transparency=\"false\" style=\"--dominant-color: #b2aa9e;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Spring-cleaning-for-mental-health-The-Wellnest-by-HUM-Nutrition-jpg.webp\" alt=\"Woman spring cleaning and decluttering her closet to reduce stress and overwhelm\" class=\"wp-image-34732 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-spring-cleaning-tips-for-mental-health\">The Best Spring Cleaning Tips for Mental Health\u00a0<\/h2>\n\n\n<p>\u201cThe change of season, especially entering spring, is a good opportunity to clean,\u201d says De Los Santos. This gives you a clear opportunity to declutter your space, set new cleaning goals, and begin the season with a fresh start\u2014both physically and mentally.<\/p>\n\n\n<p>To support you on your spring cleaning journey, here are 13 expert-approved tips for refreshing your space and supporting mental well-being along the way.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-set-goals\">1. Set Goals<\/h3>\n\n\n<p>Creating short-term and long-term cleaning goals is one way to support your cleaning efforts and your mental health. Short-term goals might be small tasks that you do each day to add up to a larger effort of maintaining a clean home. Meanwhile, long-term goals might consist of larger tasks. Think: saving for a closet organization system or purchasing chic acrylic organizers over time until you have enough to organize your entire pantry.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-create-a-cleaning-schedule\">2. Create a Cleaning Schedule<\/h3>\n\n\n<p>\u201cCreating a routine cleaning schedule can help reduce stress by creating a sense of order and structure,\u201d says Angela Lee from <a href=\"https:\/\/www.instagram.com\/hellamaid\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Hellamaid<\/a>, a top-rated cleaning company in Ontario, Canada. Additionally, a cleaning schedule can also give you a clear idea of what needs to get done and what to expect so you can spread out tasks and not end up overwhelmed by the thought of one big cleaning day.\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/65\/ashwagandha-calm-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/860eff00-7edc-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Ashwagandha Calm Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t539 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Ashwagandha Calm Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports stress relief for a calm, clear mind (formerly Calm Sweet Calm)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-make-your-bed-every-morning\">3. Make Your Bed Every Morning<\/h3>\n\n\n<p>One of the best (and easiest) ways to create a clean environment in your home is to make your bed every morning. It might sound simple, but tidying up in this way can completely transform your room\u2014even if there are other items that need to be put away. In addition, making your bed every morning \u201ccan help you start your day with a sense of accomplishment and order, which can improve your overall mood and mindset,\u201d says Lee.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-get-in-the-habit-of-decluttering\">4. Get in the Habit of Decluttering<\/h3>\n\n\n<p>Since clutter can cause a lot of stress, making a habit of decluttering can be ultra beneficial. \u201cRegular decluttering and removing unnecessary items can help reduce feelings of overwhelm and promote a more organized and peaceful living space,\u201d Lee adds. \u201cRather than waiting for a mess to accumulate, try to clean as you go throughout your day.\u201d You can create a decluttering habit through your cleaning schedule or set the intention to declutter as you go.<\/p>\n\n\n<p>This might look like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>removing unwanted items from your wardrobe when putting laundry away<\/li>\n\n\n\n<li>donating duplicate items from your kitchen drawers when putting away dishes<\/li>\n\n\n\n<li>giving away one book every time you buy a new one<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"b5ada3\" data-has-transparency=\"false\" style=\"--dominant-color: #b5ada3;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Tips-for-mental-health-and-cleaning-The-Wellnest-by-HUM-Nutrition-jpg.webp\" alt=\"Woman deep cleaning her bathroom\" class=\"wp-image-34738 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-clean-the-bathroom-daily\">5. Clean the Bathroom Daily<\/h3>\n\n\n<p>Cleaning the bathroom can feel like a hassle, but a clean bathroom can make a major impact on the overall cleanliness of your home. \u201cTaking a few minutes to clean the bathroom each day can help reduce the spread of germs and create a more hygienic environment,\u201d Lee adds. By doing a little day by day, you can maintain a space that is easier to deep clean once a week or as needed.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-practice-deep-cleaning\">6. Practice Deep Cleaning<\/h3>\n\n\n<p>Lee also says to remember to deep clean. \u201cWhile surface-level cleaning is important, deep cleaning can also be an excellent way to reduce stress,\u201d she explains. Once finished, knowing just how fresh and clean your home is will give you peace of mind and a feeling of accomplishment.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-add-plants-to-your-space\">7. Add Plants to Your Space<\/h3>\n\n\n<p>Creating a serene environment can also be very cleansing. One way to do so is by adding plants to your space. Some plants\u2014including the popular snake plant and aloe vera\u2014<a href=\"https:\/\/www.humnutrition.com\/blog\/best-house-plants-for-air-quality\/\" target=\"_self\" rel=\"\">naturally cleanse the air<\/a>, providing cleaning benefits of their own. Plus, research shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4419447\/\">taking care of houseplants can help you destress<\/a>.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/psychological-benefits-of-minimalism\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/09\/5-Inspiring-Benefits-of-Minimalism-for-Mental-Health-Psychological-Benefits-of-Minimalism-The-Wellnest-by-HUM-Nutrition-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Woman sitting by a lake at sunrise, enjoying the minimal lifestyle, simple joy of living, and psychological benefits of minimalism\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/09\/5-Inspiring-Benefits-of-Minimalism-for-Mental-Health-Psychological-Benefits-of-Minimalism-The-Wellnest-by-HUM-Nutrition-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/09\/5-Inspiring-Benefits-of-Minimalism-for-Mental-Health-Psychological-Benefits-of-Minimalism-The-Wellnest-by-HUM-Nutrition-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/09\/5-Inspiring-Benefits-of-Minimalism-for-Mental-Health-Psychological-Benefits-of-Minimalism-The-Wellnest-by-HUM-Nutrition-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"b2a099\" style=\"--dominant-color: #b2a099;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">5 Inspiring Benefits of Minimalism for Mental Health<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/jen-sincero-how-to-form-badass-habits\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/How-to-Form-Badass-Habits-Jen-Sincero-The-Wellnest-by-HUM-Nutrition-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Woman stretching at sunset, with working out as her goal to form badass habits\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/How-to-Form-Badass-Habits-Jen-Sincero-The-Wellnest-by-HUM-Nutrition-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/How-to-Form-Badass-Habits-Jen-Sincero-The-Wellnest-by-HUM-Nutrition-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/How-to-Form-Badass-Habits-Jen-Sincero-The-Wellnest-by-HUM-Nutrition-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"937660\" style=\"--dominant-color: #937660;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Jen Sincero Shares How to Form Badass Habits<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-declutter-your-devices\">8. Declutter Your Devices<\/h3>\n\n\n<p>Cleaning your physical space is beneficial, but giving your digital space a cleanse is just as important. \u201cSetting time aside to <a href=\"https:\/\/www.humnutrition.com\/blog\/inbox-zero-method\/\" target=\"_self\" rel=\"\">clean up your email inbox<\/a>, desktop files, and other digital clutter can help reduce stress and increase productivity,\u201d Lee explains. \u201cIt can feel overwhelming to have a cluttered digital space, so organizing and deleting unnecessary items can help clear your mind and make it easier to focus on essential tasks,\u201d she adds.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-try-a-social-media-detox\">9. Try a Social Media Detox<\/h3>\n\n\n<p>In addition to cleaning and organizing your emails and files, it also helps to cleanse yourself of technology\u2014especially social media\u2014for an intended <a href=\"https:\/\/www.humnutrition.com\/blog\/this-is-what-your-period-is-saying-about-your-health\/\">period<\/a> of time, too. \u201cSometimes it\u2019s important to <a href=\"https:\/\/www.humnutrition.com\/blog\/why-i-quit-social-media\/\" target=\"_self\" rel=\"\">take a step back from social media<\/a> and other digital distractions to focus on the people and activities that truly matter to us,\u201d Lee notes. She recommends taking a break from the apps or, at the very least, unfollowing accounts that don\u2019t bring you joy. \u201cThis can reduce stress and allow you to focus on more meaningful relationships and activities.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-organize-your-finances\">10. Organize Your Finances<\/h3>\n\n\n<p>\u201c<a href=\"https:\/\/www.humnutrition.com\/blog\/financial-wellness\/\" target=\"_self\" rel=\"\">Managing your finances<\/a> can also be a form of cleansing that can reduce stress and increase feelings of control and empowerment,\u201d says Lee. If it helps, set a designated time every week to go over your budget, pay bills, and organize financial documents. Doing so can \u201cmake you feel more confident and better equipped to handle life\u2019s challenges,\u201d Lee adds.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"5e6945\" data-has-transparency=\"false\" style=\"--dominant-color: #5e6945;\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Benefits-of-Nature-for-Mental-Health-The-Wellnest-by-HUM-Nutrition-jpg.webp\" alt=\"Couple walking their dog on a hike to benefit from nature and promote mental well-being\" class=\"wp-image-34728 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-reset-in-nature\">11. Reset in Nature<\/h3>\n\n\n<p>Nature can also have a <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-spending-time-in-nature\/\" target=\"_self\" rel=\"\">cleansing effect for your mind<\/a>. \u201cGoing for a walk in a park or a hike in the woods can help clear your mind and reduce stress,\u201d says Lee. She explains that the fresh air and exercise can also help improve your mood and boost energy levels, giving you a good reset.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-take-breaks\">12. Take Breaks<\/h3>\n\n\n<p>Giving yourself a break is also a form of cleaning for mental health. \u201cTaking breaks is a way to refocus and not pay attention to distractions,\u201d says De Los Santos.<\/p>\n\n\n<p>Examples of taking breaks to ease your mind include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>taking a vacation from work<\/li>\n\n\n\n<li>doing a digital <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-detox-foods\/\">detox<\/a><\/li>\n\n\n\n<li>giving yourself some dedicated downtime for self-care each day<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-listen-to-music\">13. Listen to Music<\/h3>\n\n\n<p>Since cleaning can be a meditative experience, <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-listening-to-music\/\" target=\"_self\" rel=\"\">listening to music<\/a> can elevate the experience. Whether you listen to calming instrumental songs or top hits that make you want to dance, tuning into music can make cleaning more enjoyable and allow you to get in the zone better.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: tips to support cleaning and mental health that include (but go beyond) sprucing up your space. It\u2019s no secret that spring is a popular time to clean. After a season spent mostly indoors, away from the cold winter weather, many of us [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":34726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,826],"tags":[863,973,617,506],"coauthors":[22339],"class_list":["post-34719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-stress","tag-healthy-habits","tag-home","tag-mental-health","tag-social-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Cleaning Tips to Support Mental Health | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: 13 creative tips to support cleaning and mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Game-Changing Spring Cleaning Tips for Mental Health\" \/>\n<meta property=\"og:description\" content=\"See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: 13 creative tips to support cleaning and mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-23T21:01:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T20:55:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"823\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessie Quinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessie Quinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\"},\"author\":{\"name\":\"Jessie Quinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\"},\"headline\":\"13 Game-Changing Spring Cleaning Tips for Mental Health\",\"datePublished\":\"2023-03-23T21:01:32+00:00\",\"dateModified\":\"2023-04-07T20:55:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\"},\"wordCount\":1399,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Healthy Habits\",\"Home\",\"mental health\",\"social media\"],\"articleSection\":[\"Mind\",\"Stress\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\",\"name\":\"13 Cleaning Tips to Support Mental Health | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2023-03-23T21:01:32+00:00\",\"dateModified\":\"2023-04-07T20:55:32+00:00\",\"description\":\"See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: 13 creative tips to support cleaning and mental health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1280,\"height\":823,\"caption\":\"Woman spring cleaning her house plants to benefit mental health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"13 Game-Changing Spring Cleaning Tips for Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2\",\"name\":\"Jessie Quinn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/14a6a53dfbb60ae33d0b363c19fda3de\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp\",\"caption\":\"Jessie Quinn\"},\"description\":\"Jessie is a wellness, beauty, fashion, and lifestyle writer with words published in NYLON Magazine, Byrdie, InStyle, The Zoe Report, The Sunday Edit, and more. In addition to writing, Jessie is a Reiki Master, meditation teacher, and crafting connoisseur.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/jessie-quinn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"13 Cleaning Tips to Support Mental Health | HUM Nutrition Blog","description":"See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: 13 creative tips to support cleaning and mental health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/","og_locale":"en_US","og_type":"article","og_title":"13 Game-Changing Spring Cleaning Tips for Mental Health","og_description":"See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: 13 creative tips to support cleaning and mental health.","og_url":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2023-03-23T21:01:32+00:00","article_modified_time":"2023-04-07T20:55:32+00:00","og_image":[{"width":1280,"height":823,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Jessie Quinn","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Jessie Quinn","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/"},"author":{"name":"Jessie Quinn","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2"},"headline":"13 Game-Changing Spring Cleaning Tips for Mental Health","datePublished":"2023-03-23T21:01:32+00:00","dateModified":"2023-04-07T20:55:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/"},"wordCount":1399,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["Healthy Habits","Home","mental health","social media"],"articleSection":["Mind","Stress"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/","url":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/","name":"13 Cleaning Tips to Support Mental Health | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2023-03-23T21:01:32+00:00","dateModified":"2023-04-07T20:55:32+00:00","description":"See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: 13 creative tips to support cleaning and mental health.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/03\/Cleaning-and-Mental-Health-Tips-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1280,"height":823,"caption":"Woman spring cleaning her house plants to benefit mental health"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/cleaning-and-mental-health-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"13 Game-Changing Spring Cleaning Tips for Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5933a789214a299eac96a26b9207d4b2","name":"Jessie Quinn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/14a6a53dfbb60ae33d0b363c19fda3de","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/cropped-jessie-quinn-headshot-96x96.webp","caption":"Jessie Quinn"},"description":"Jessie is a wellness, beauty, fashion, and lifestyle writer with words published in NYLON Magazine, Byrdie, InStyle, The Zoe Report, The Sunday Edit, and more. In addition to writing, Jessie is a Reiki Master, meditation teacher, and crafting connoisseur.","url":"https:\/\/www.humnutrition.com\/blog\/author\/jessie-quinn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/34719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=34719"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/34719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/34726"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=34719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=34719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=34719"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=34719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}